Best Shanay Podcasts (2024)

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26. The 2 Healing Practices That Will Elevate Your Life 34:00

11h ago34:00

34:00

Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're …

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25. Every Choice You Make is the Right Choice 34:18

18d ago34:18

34:18

Stop doubting your capacity to handle the outcomes of your decisions! You are equipped with everything you need to carry yourself through every moment of your life, so why are you stressing over whether you're choosing the "right" thing? ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ You…

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24. Falling in Love with the Journey of Your Life 26:53

25d ago26:53

26:53

In today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole damn thing! ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: …

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23. Breakdowns & Breakthroughs & The Ultimate Lesson of Surrender 41:18

1M ago41:18

41:18

Sometimes the overbearing weight of our lives leads us into dangerous territory... we're consumed with what feels like some kind of life crisis & follows with a mental breakdown. It's a challenging place to be. But is it as horrible & scary as we imagine it to be? What happens when we just... let go? Dive into today's ep & find some clarity that wi…

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22. Transforming Boredom into an Endless Stream of Innovation 35:37

1M ago35:37

35:37

Doom scrolling and distractions are quick & easy fixes to our boredom, but does it leave you satisfied with life or dissatisfied with yourself? Join me in today's episode as I explore the usefulness of boredom and how we can inspire creativity and imagination by letting ourselves be bored. TED Talk by Johann Hari: https://www.ted.com/talks/johann_h…

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21. What it Means to Have Agency & How To Cultivate a Life With YOU in the Drivers Seat 23:02

2M ago23:02

23:02

How do we get up and make life happen with the cards we've been dealt? And how do we go from the passenger seat to the drivers seat in our own lives? Dive into this episode on agency and learn 4 simple things you can do to harness the power to create your future. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.ins…

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20. Not Everyone is Going to Like You! A 4-Step Guide to Navigate an Overused Phrase 27:26

2M ago27:26

27:26

People tell us this and we tell it to ourselves. It's one of those sayings that is there to remind us of our worth and give us the motivation to keep showing up in our truth. But what do we actually do with this phrase? And how do we continue to create, be, and flourish knowing that there are people who just simply don't like us? ➡️ Don't forget to…

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19. Unpacking the Feeling of Loneliness and its Purpose in Becoming Grounded in Our Aloneness 40:47

2M ago40:47

40:47

I'm a big believer that the more deeply we feel disconnected right now equates to the depth of connection we are going to experience in the future. For a lot of us early 20 year olds, loneliness is a common theme in our lives, yet it's one that keeps us isolated and craving connection. Exploring the facets of loneliness within ourselves is a beauti…

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18. What Solo Travel Without an Objective Can Reveal to Us 26:45

2M ago26:45

26:45

Travelling without any idea of where exactly we're heading or what we hope to achieve can be a liberating experience. It is something that has the ability to help us make fundamental discoveries about who we are and where we wish to go- physically and metaphorically. Join me in today's ep as I unpack. ➡️ Don't forget to follow along and be part of …

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17. Creating the Courage to Share Ourselves Freely Without Shame of Who We Are 32:53

2M ago32:53

32:53

Without the pressure of fitting in or fearing the judgment of others, what does it feel like to just be yourself in the world? Have you ever? Dive into this episode and let yourself exist freely in all your deliciousness! Brene Brown TED Talk: The power of vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en&…

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16. Exploring the Manifestation of Love: What is Unconditional Love and How Can it Transform Us? 37:49

3M ago37:49

37:49

What does LOVE mean to you? Is it a choice or a feeling? Is it found or created? We're getting a bit cosmic with today's episode... take a deep dive with me and open your heart to the potent force of unconditional love <3 ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://ww…

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15. Gifting Ourselves Permission to Grieve Who We Once Were as We Enter New Seasons of Life 32:49

3M ago32:49

32:49

Ebbing, flowing, changing, growing; new chapters of our lives call forth new versions of ourselves, & sometimes we are faced with the challenge of letting go of who we were in order to make space for who we are. How do we enter these seasons without clinging on too tightly? And how can grief be a helpful way to approach internal change with a curio…

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14. How Envy Can Be a Useful Tool in Allowing Us to Discover What We Want From Our Lives 27:48

3M ago27:48

27:48

How are we better able to approach our lives when we understand envy? Dive into today's episode where I chat all things envy related and how we can use it as a way to encourage our growth. Ep 7- Comparison, Timelines & Running Out of Time https://open.spotify.com/episode/1QCVAcyThBOAJ9CV8i4VHg?si=fea1876013104bff ➡️ Don't forget to follow along and…

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13. How To Recognise Self-Doubt as the Motivator Holding You Back & 4 Steps to Conquer the Confines of Doubt 33:39

3M ago33:39

33:39

Self doubt is a fundamental human experience and emotion - about 85% of us have experienced it at some point throughout our lives. Let's dive into today's episode: recognising when our own limiting beliefs get in the way of creating abundance in our lives, & the tools we can use to help us through our own self-doubt. ➡️ Don't forget to follow along…

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12. Self-Expression PART 2: Honouring Our Shadow, Creating Space for Our Suffering, & Learning How to Share Our Darkness Without Fear 26:25

4M ago26:25

26:25

Articulating our pain and the challenges that we face IS self-expression. If you're like me and believed that being authentically yourself was all about embracing our goofy playfulness... TUNE IN! In this epidode I'll be sharing my thoughts on a different side of self expression: being vulnerable about our struggles and learning how to share them w…

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11. Self-Expression PART 1: Finding Safety Within Ourselves so that We Can Embrace & Share our Quirky, Wonderful, Wholehearted Self 25:41

4M ago25:41

25:41

Listen along to this episode as I share my thoughts on the power of self-expression when we find the freedom to accept ourselves in all our whacky, fun & goofy seasons. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok…

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10. Intuitive Movement as a Practice That Heals & Nurtures Connection to Self 28:06

4M ago28:06

28:06

I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets the mind & connects body with spirit. I hope it inspires you to get your boogie on! I mentioned the beautiful Freya Haley and her dance practice in th…

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9. Discerning Intuition From Anxiety as a Way to Foster Abundance 24:09

4M ago24:09

24:09

Dive into this week's episode where I discuss the difference between our anxiety and intuition, how they each influence our decision-making, & what happens when we allow our instinctive wisdom to guide us through life. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.y…

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8. Resisting Our Desire to Quit: Why We Struggle to Leave Situations & How Quitting Can Propel Us Forward 31:33

5M ago31:33

31:33

Tune in as I explore the hesitation that surrounds quitting jobs, relationships, and any situation that we feel no longer serves a purpose in our lives. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay…

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7. Comparison, Timelines & Running Out of Time 28:58

5M ago28:58

28:58

How does comparing ourselves to the success of others keep us restrained and why does it leave us with the dreaded feeling that we're running out of time? Why do we even compare? What is the purpose behind our conditioning to compare ourselves to others and how does it aid us in our pursuit to chase after everything we yearn for? Let's dive in... ➡…

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6. Understanding the Growth Mindset & the Benefits of Having One 35:07

5M ago35:07

35:07

You've likely heard the term thrown around many times before, so let's unpack. In this episode I discuss what it means to have a growth mindset, some of the best ways we can develop one, and the rewards we reap once we step into a continuous state of open-mindedness. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www…

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5. The Importance of Feeling Our Feelings 29:30

5M ago29:30

29:30

There are no good or bad emotions, they exist within a spectrum and are designed to be felt fully and wholeheartedly... even the uncomfortable ones. I'm a big believer that understanding the true purpose of each of our emotions is the first step to living a more conscious and intentional life, so listen along as I discuss the reason why while you l…

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4. The Truth Behind Our Fear 29:46

5M ago29:46

29:46

Our fears are signposts pointing us in the direction towards our greatest desires. Join me in this episode as I discuss the ways that psychological fear arises within our lives and what that fear is REALLY trying to tell us. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https:/…

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3. How Your Language is Messing with Your Happiness 26:19

5M ago26:19

26:19

This episode unpacks three common phrases we use in everyday conversation that prevents us from experiencing joy in our everyday lives. I'll also discuss the negative impact these phrases have on our behaviour without us even knowing, and the simple switch we can make that will allow us to take back control of our happiness. ➡️ Don't forget to foll…

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2. Comfort Zones, Discomfort & Their Role in Our Growth 27:17

5M ago27:17

27:17

We all know that magic happens when we venture outside of what we know, but why do we actually need to get uncomfortable in order to grow? In this episode I talk about the role of our comforts zones and why we crave experiences that feel familiar to us so that we can better understand how to navigate all the icky feelings that arise when we take th…

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1. Growing Through Hard Times 32:12

5M ago32:12

32:12

Welcome to the very first episode of Growin' Through It! Follow along as I give a little summary of my personal journey and discuss how having an open mind & heart is all we need to create a life of abundance and alignment; the life that we deserve. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sun…

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Asking For Help Is Not A Weakness | Learning To Trust & Relinquish Control | Convo. 15 13:19

10M ago13:19

13:19

Have a suggestion/feedback? Let us know! Hey there, it's me, your friendly podcast host, and in today's episode, we're diving into the important topic of "Asking For Help Is Not A Weakness." I share stories and thoughts on the idea that reaching out for support is actually a sign of strength, not weakness. I talk about how, as individuals, we somet…

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I Wish I Can Take That Back | Letting Go Past Relationships Hurt/Regret | Convo. 14 12:56

10M ago12:56

12:56

Have a suggestion/feedback? Let us know! In this podcast episode, titled "I Wish I Can Take That Back," I talk about the challenges of dealing with past relationship pain and the desire to undo mistakes. Throughout this episode, I highlight the power of learning from past relationships and finding strength in overcoming heartbreak. Support the Show…

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Then There is Social Media | Stop Comparing Yourself To Exaggerated Lifestyles | Convo. 13 10:20

11M ago10:20

10:20

Have a suggestion/feedback? Let us know! In this episode, I candidly discuss the pervasive phenomenon of women comparing themselves to the curated world of social media. I delve into the complexities of this issue, exploring the reasons behind this behavior and its profound effects on self-esteem, body image, and overall well-being. Support the Sho…

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Just Laugh About It, Sis | Giving Up Control Doesn't Mean You're Powerless | Convo. 12 9:43

11M ago9:43

9:43

Have a suggestion/feedback? Let us know! Learning to give up control is an important skill that can help you navigate various situations in life. It's a skill that involves trusting others, managing your own emotions, and being adaptable. 1. Understand Your Feelings: It's natural to feel uneasy when you're not in control. Acknowledge your feelings …

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Imagining The Best Case Scenarios | Visualize The Life You Want | Convo. 11 15:52

1y ago15:52

15:52

Have a suggestion/feedback? Let us know! We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our personal relationships, careers, or everyday challenges, envisioning …

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Should I Do A Or B ? | Living With Your Decisions | Convo. 10 23:49

1y ago23:49

23:49

Have a suggestion/feedback? Let us know! Today, we delve into a topic that often presents us with a difficult decision—choosing between options A and B. Whether it's in our personal lives or professional endeavors, we frequently encounter situations where we must make choices that can have a significant impact on our future. In this episode, we wil…

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Embracing Self-Compassion | Mindfulness Activity For Knowing Your Worth | Convo. 9 4:37

1+ y ago4:37

4:37

Have a suggestion/feedback? Let us know! In times of failure and self-doubt, it's essential to remember that you are more than enough just as you are. This mindfulness activity aims to guide you in cultivating self-compassion and embracing your inherent worth. By practicing mindfulness and self-acceptance, you can develop a kinder relationship with…

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If I Fail, They Will Laugh | You Are More Than Your Failures | Convo. 8 24:19

1+ y ago24:19

24:19

Have a suggestion/feedback? Let us know! Today, we are centering our discussion around a topic that deeply resonates with overthinkers—the fear of failure. Overthinkers often find themselves caught in a web of worry, constantly preoccupied with the consequences of not meeting their own expectations or achieving success. In this episode, we will exp…

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I Feel Like An Imposter | What Is Imposter Syndrome? | Convo. 7 27:45

1+ y ago27:45

27:45

Have a suggestion/feedback? Let us know! Today, we're exploring a topic that can be incredibly challenging and distressing - the feeling of being an imposter. Whether it's in our personal or professional lives, many of us have experienced the feeling of not being good enough or feeling like we don't belong. In this episode, we'll be discussing the …

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I Cannot Deal With Not Knowing | Finding Peace In The Uncertainties | Convo. 6 20:43

1+ y ago20:43

20:43

Have a suggestion/feedback? Let us know! Today, we're exploring a topic that can be incredibly challenging and frustrating - the feeling of not knowing. Whether it's uncertainty around a job, a relationship, or just the direction of our lives, the feeling of not knowing can be overwhelming and stressful. In this episode, we'll be discussing the imp…

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I Wonder If They Like Me? | Excessively People Pleasing Family | Convo. 5 20:08

1+ y ago20:08

20:08

Have a suggestion/feedback? Let us know! Today, we're exploring a topic that many of us have experienced at some point in our lives - the feeling of uncertainty around whether or not someone likes us. Take time for yourself and get to the core of why you fear rejection from this person. Is it that you have no one else to call family? Is it that you…

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Guess What? I Messed Up Again | Allowing Yourself Grace | Convo. 4 22:37

1+ y ago22:37

22:37

Have a suggestion/feedback? Let us know! We're talking about a topic that many of us can relate to - messing up. We've all been there, whether it's a small mistake or a big one, we've all experienced that feeling of disappointment and frustration. In this episode, we're going to explore why we tend to beat ourselves up when we make mistakes and how…

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What If They Were Right? | The Truth About Being Wrong | Convo. 3 21:05

1+ y ago21:05

21:05

Have a suggestion/feedback? Let us know! We're tackling a tough topic that can bring up a lot of self-doubt and uncertainty - what if they were right? We've all had moments when someone has said something critical or negative about us, and it can be hard to shake that feeling of self-doubt and insecurity. In this episode, we're going to explore the…

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Who is Considered an Overthinker? | Building a Positive Social Space | Convo. 2 20:32

1+ y ago20:32

20:32

Have a suggestion/feedback? Let us know! Today, I'll be exploring a topic that many of us can relate to - functioning overthinking. Overthinking can be a double-edged sword - it can help us make better decisions and avoid mistakes, but it can also lead to anxiety, stress, and indecisiveness. In this episode, we'll be discussing what it means to be …

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Why the Functioning Overthinker Podcast? | Intro 3:54

1+ y ago3:54

3:54

Have a suggestion/feedback? Let us know! Cheers to only the beginning of my podcast journey. TFO focuses on areas that overthinkers struggle with BUT with a twist. I am not going to tell you everything that is wrong with overthinking but more so everything that can be 'right' within reason. So follow us on this journey, we are in for a longggggg ri…

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Why You Are Sad When Everything Is Going Good For You. 43:23

2y ago43:23

43:23

This week we discuss how you can still feel sad and stressed even when everything is going good for you. We discuss why this happens and how to navigate thru this process so you can enjoy the life you prayed for. Also make sure you follow my page as well to get the updates and sneak peaks for our bi-weekly episodes. https://instagram.com/tearsof_ar…

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Gender War- Why are men and women bashing each other Part 2 1:03:25

2y ago1:03:25

1:03:25

This week we discuss why men and women are bashing each other these days. It seems that women are unhappy with the way men conduct themselves on with their day too day habits. As well as how men conduct themselves in their interactions with women. Men have shared their concerns and issues of how they view women in todays society which has lead us t…

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Gender War- Why men and women are bashing each other. Part 1 1:05:10

2y ago1:05:10

1:05:10

This week we discuss why men and women are bashing each other these days. It seems that women are unhappy with the way men conduct themselves on with their day too day habits. As well as how men conduct themselves in their interactions with women. Men have shared their concerns and issues of how they view women in todays society which has lead us t…

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How Netflix Is More Common Than Dates In The Dating World. 1:00:11

2+ y ago1:00:11

1:00:11

On this weeks episode we have our special guest Ly’kerria ( Tamed Curls ) back again to talk about dating. We discuss what dating really means and what dating really consist of. How the Netflix and chill culture has sped up the dating process and the way it hinders the romantic experience. To keep up with sneak peaks and behind the scenes make sure…

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Social Media & Dating - The challenges and pressures that relationships face due to social media. 55:56

2+ y ago55:56

55:56

On this episode we discuss the pressure and affects that social media adds to relationships. Our special guest Ly’Kerria ( Tamed Curls) and I discuss the fine line between being social on social media vs. being disrespectful to your relationship. Be sure to share you perspective about this episode. Make sure you follow us on social media. You can f…

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Outspokenly (Trailer) 0:59

2+ y ago0:59

0:59

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MyQuality Is For Real: Ele Michelle "The World's Homegirl" 35:23

3y ago35:23

35:23

In this episode of MyQuality Is For Real I had the pleasure of chopping it up with my homegirl, The World's Homegirl, Ele Michelle. She's no stranger to the show. We talked about her new show, Hang'n With The Homegirl, her new music, her new jewelry line and real estate. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaela-sha…

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MyQuality Is For Real: Teyaticasso 36:07

3y ago36:07

36:07

In this episode of MyQuality Is For Real I had the pleasure and opportunity to chop it up with Teyaticasso. A artist from my hometown, Dallas, Texas. We talked about his music and his journey in being an independent artist. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaela-shanay/support…

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MyQuality Is For Real: Natural Styles by Alisa 36:15

3+ y ago36:15

36:15

On this episode of MyQuailty Is For Real I had the opportunity to chop it up with my Texas sister Alisa who is the owner of Natural Styles by Alisa. We talked about her transition to living in LA and some misconceptions people have about Natural hair. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaela-shanay/support…

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