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HELLOOO! Welcome to Pause and Proceed Podcast with your host Bridgett LaRé & Shara B. Where we discuss that in this life, sometimes we need a minute to PAUSE, *BREATH* then PROCEED. Our goal is to create a community that de-stigmatizes the human need to disconnect from the world, while re-examining the necessity to stop, reassess, recharge... then proceeding towards life’s successes.
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Culture, trending topics, cooking reality TV, social justice,we discuss it all on Tea Talk. Tune in! Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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We've owned Studio B Salon in Shreveport, LA for over 10 years, and if we've learned one thing, it's that if you want to know what's going on then you come to the salon. So put on those EarPods, get ready to laugh, cry, and learn all at the same time!
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Mini Sip: Tamar's meltdown- publicity or triggered?!
7:48
7:48
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7:48
Join me as we discuss what caused Tamar's Twitter meltdown--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP11:Caresha Speaks,Olympic Issues,Fox Soul Leaks,Baby News &Angela & Mykal Split Braxtonss
38:11
38:11
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38:11
Join us as we discuss this week's trending topics and the Braxtons new show!!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip:Tea-gif Exposed! Funky,Claudia and Armon Discuss what really happened. ..
12:31
12:31
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12:31
Join me as we discuss the drama that occurred when Fox soul's tea-gif got canceled --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP10:Jon B v industry,Brit's Biopic, Jackie v.Evelyn, Rhonj Finale, & Olympics 24
32:36
32:36
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32:36
Join me as we discuss this week's trending topics, have our sports report with JRob and do a deep dive on the Olympics!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Cardi B, New Baby,Divorce && New Music still on the way
8:49
8:49
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8:49
Join me as we discuss Cardi B and her current situation --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: LHHATL Drama-Scrappy's new baby?!, Kirk, Jasmine, Rasheeda's live triange!
9:38
9:38
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9:38
Join me as we discuss all things Love and Hip hop Atlanta --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip:Phaedra back on Rhoa! Kenya to M2M?!
6:55
6:55
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6:55
Join me as we discuss the new castings on Real housewives of Atlanta and the cast change on Married to Medicine!!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP9: Tea Special - Your Worst Dating Stories!
20:37
20:37
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20:37
S5EP9: Tea Special: Your Worst Dating Stories!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP9: Amber Tea, Kash doll single?,Phae back on Rhoa, City Cinderella, Kim on Satc& Divorce in blk
27:02
27:02
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27:02
Join me as we discuss this week's trending topics as well as a deep dive into Divorce in Black--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Central Cee, Madeline && Ice spice love triangle
11:44
11:44
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11:44
Join me as we break down this love triangle.--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP8:Kenya Dropped,Essence Fest,Meg Charts,Karlissa Banned!?, Amanda Underfire, Bridesmaids in 24?!
42:49
42:49
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42:49
Join me as we discuss this week's trending topics,have our sports Update with JRob and do a deep dive into the great debate over who should pay bridesmaids costs --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Tea-Gif cancelled... and the aftermath
14:01
14:01
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14:01
Join me as we discuss the cancelation of popular fox soul show tea-gif and the aftermath --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP7:PND Crashes out,Cardi Pregs?!,Kanye Sued Again,Rick Ross Assault,Kim Z new show,BET Awards Tea
34:58
34:58
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34:58
Join me as we get into this week's trending topics, have our sports report with JRob and do a deep dive on the 24 BET awards..--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Dopamine Drop:...What Normani's team should have done!
10:41
10:41
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10:41
Join me as I break down what I would have done differently in the dopamine roll out for Normani's first album--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP6:JT Dui,Latto's atl bday bash,Ken and Friends,Kenya Set up?!,Chrisleys Resentenced,Majors Award
39:00
39:00
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39:00
Join me as we discuss this week's trending topics, have our sports Update with JRob and do a deep dive into whether Kenya of Rhoa was set up by production.--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP5:Teagif Drama,Scooter Retires, Kenya out Sheree in?Roc &Blue in jail,Tell them you love me doc
40:23
40:23
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40:23
Join me as we discuss this week's trending topics, have our sports report with Jrob and do a deep dive into the new Netflix documentary TELL them you love me!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Kenya suspended from filming! Monica Garcia excluded from traitors!!
8:48
8:48
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8:48
Join me as we discuss Kenya's fate and Monica's exclusion on this bravo hot topics mini sip!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP4:Kenya exposes Brittany,Fenty Hair,Tems HIT album,Ken&Friends,RHOP besties,Aunt Tea podcast
26:46
26:46
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26:46
Join me for this all tea episode where we get into it all! --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP3:Bia vCardi,RHONJ Reunion Canceled,Jlo cancels tour,Simon goes for a peach?!&7M cult doc review
44:57
44:57
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44:57
Join me as we discuss this week's trending topics, have our sports Update with Jrob and a deep dive into the Netflix doc dancing for the devil --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP2:Tamar on Carlos,Nicki detained,Monique not on traitors,Cannes security underfire,Cassie tried?
34:33
34:33
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34:33
Join me as we discuss this week's trending topics, have our sports report with JRob and do a deep dive into the Diddy Case updates. --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S5EP1:Diddy apology?Tik tok teacher fired,Real House husband's of NJ, Meg && Nicki win!Baby Reindeer
37:02
37:02
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37:02
Join me for this all tea episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Diddy Case Update: Hotel footage surfaces
12:07
12:07
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12:07
Join me as we discuss the 2016 hotel footage that has surfaced.--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Kendrick V Drake! Direct shots as the beef continues
15:27
15:27
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15:27
Join me as we discuss the ongoing rap beef between Kendrick Lamar and Drake --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Tamar v K.Michelle featuring Kandi
10:08
10:08
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10:08
Join me as we discuss Tamar's comments on the we sound crazy podcast and how Kandi got dragged into it again--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Join me as we discuss the viral Amanda Seales interview with Shannon Sharpe --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP37:Drake v.Everybody, CB Disses Quavo,Jeannie and Jeezy battle, Porsha's ops link& #BoycottRHOP
37:34
37:34
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37:34
Join me as we discuss this week's trending topics, have our sports report with JRob and do a deep dive into the hash tag boycott rhop--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Join me as we discuss this burglary and posting in real time --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP36:JT v.Glo,Beyonce #1, Akoi dates older, Cole fires Back!,Stormy Daniel's Doc,&JLo hate train
45:01
45:01
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45:01
Join me as we discuss these week's trending topics, have our sports report with Jrob and do a deep dive into the Jlo hate train that is causing her bad publicity --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip:Tocha goes after Xscape for Trademark Misuse
10:39
10:39
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10:39
Join me as we dive into this trading mark issue within the RnB group Xscape --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP35:Simon gets Petty!,Drake/Sexxy Red deal, Diddy Updates, RHOP shake up && Cowboy Carter Review
37:38
37:38
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37:38
Join me as we discuss this week's trending topics,have our sports report with Jrob and do a deep dive into Beyonce's Cowboy Carter--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP34: Karen'sDUI,Meg on Tour!,Metro vDrake,Quiet on Set,Tristan still owes,&& Paternity in Potomac
41:09
41:09
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41:09
Join me as we discuss this week's trending topics, have our sports report with JRob and do a deep dive into what's going on with the Potomac housewives these days!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP33:Porsha v.Nene,Saucy Drags,Naacp Awards,Kanye owes Amber? Brandy& Monica Tour?& Where is Kate?
33:26
33:26
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33:26
Join me as we discuss this week's trending topics, have our sports report with Jrob and do a deep dive into this Royal Mess --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP32:Teresa Broke?!RuPaul Memoir,Baddies want More!,Da'Vine's huge win!Juice World Sold Out&Oscars
33:37
33:37
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33:37
Join me as we discuss this week's trending topics, have our sports report with Jrob and do a deep dive into the Oscar's --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Ariana Grande Eternal Sunshine Review & Tea
12:16
12:16
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12:16
Join me as we discuss Ari's new project and the tea surrounding the drop--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Join me as we discuss Draya's pregnancy announcement with 22 year bf Jalen Green.--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP31:Stunna Exposes Natalie,Cyrus Family Drama,Cardi Drops!,BMF Premiere,Oprahx WW,& Summer Tours!
36:10
36:10
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36:10
Join me as we discuss all the trending topics, have our sports report with JRob and do a deep dive into Summer tours --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Bravo Lawsuits: Scandoval was planned?, Brandi accusing Andy && Leah forced to drink?!
13:01
13:01
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13:01
Join me as we get into these bravo centered Lawsuits --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Join me as we discuss the multiple lawsuits against Sean Diddy Combs. --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP30:MeaCupla Review,Simon Sued!,RHOA Recast pt3,Reesa Teesa Shame,Cecred launch & Where is Wendy?
41:29
41:29
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41:29
Join me as we discuss this week's trending topics, have our sports report with Jrob and do a deep dive into the Where is Wendy Doc series --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Porsha Files for divorce from Simon!!!
14:36
14:36
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14:36
Join me as we go through Porsha's divorce filing from Simon after 15 months of marriage --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP29:Natalie clears Fivio,Simon wants citizenship!,Tiffany Red speaks out,Usher on BC&Stalker Doc
36:53
36:53
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36:53
Join me as we discuss this week's trending topics, have our sports report either Jrob and do a deep dive on new Netflix doc Lover,Stalker, Killer ( contains spoliers)--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip:Kelly stands on Business and walks away from hosting
9:33
9:33
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9:33
Join me as we discuss what happened with Kelly's hosting --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip:Beyonce gone Country!! Act ii reveal, breakdown && vultures tea
9:09
9:09
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9:09
Join me as we discuss Beyonce's next project!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Join me as we get into Monique's interview with Shannon Sharpe on his podcast club Shay Shay --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP28:Ayo Apology,Ice Spice v.Latto, Monique on Club Shay Shay, Wendy Update,Meg Signs &Grammy Tea
31:10
31:10
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31:10
Join me as we discuss this week's trending topics, have a sports report with JRob and do deep dive on the 2024 Grammy Tea --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Join me as we discuss Kandi's exit and whether or not it confirms a reboot..--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP27:Nicki v.Meg,Chrisean back with Blue, Nene&Porsha on RHOA?!,Wendy Update& Caroline Sues Bravo
42:30
42:30
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42:30
Join me as we get into all the trending topics,have a playoff update with JRob and do a deep dive on Caroline Manzo's lawsuit against bravo, peacock, NBC and others!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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Mini Sip: Monica Garcia Exits Real Housewives of Salt Lake City!
8:01
8:01
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8:01
Join me as we discuss Monica's abrupt departure!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP26:Ramona strikes again,Tyrese proposed?,Nene speaks up,Stunna exposes the Baddies&Netflix watch
43:28
43:28
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43:28
Join me as we discuss all the trending topics of the week, have a playoff round up with JRob && do a deep dive into new Netflix true Crime American Nightmare and Queenpins --- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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S4EP25:RHOA still not cast,Caresha moves on,Joseline leaves Zeus?!Snapchat pays out, & Rhop Recap
36:22
36:22
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36:22
Join me as we discuss this week's trending topics, a sports report with JRob, a deep dive into Rhop mid season!--- Support this podcast: https://podcasters.spotify.com/pod/show/shara-202/support
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