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Stay Tuned Radio

Shawn Henderson

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My name is Shawn Henderson and these podcasts are selections from my weekly radio show, Stay Tuned. Stay Tuned is heard on WSCA 106.1 FM in Portsmouth, NH. It airs every Friday from 1:30 to 5:00pm http://wscafm.org The format of the program is interview/performance. I have live in-studio guests each week that come on the program and perform as well as take part in an interview. I like to think of it as an in-depth look at the musician, their music, art and life. It's fun, entertaining and al ...
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Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark ...
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The Future of Capitalism

The Vistria Group

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With rising income inequality, a reckoning on race, and a recognition within the business community that the status quo is unsustainable, the ultimate question becomes, what is the future of capitalism? For several years, The Vistria Group has led a dialogue in the investment community around the Future of Capitalism, recognizing that the expected and unintentional spill-over effects from the focus on profits above all have brought us to a critical and unsustainable moment. The firm has conv ...
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You asked, we delivered. This show, hosted by Jacson Bevens, takes a deeper look at Seahawks football through the irreverent humor and unique analysis that have made his articles so popular. Join him, and his impressive lineup of guests, as they break down the latest news and look forward to what’s next. Aided by premium cigars and maybe (definitely) a little whiskey, it’s ‘Hawks talk you won’t get anywhere else. Produced by Mike Barwin Music by Dylan Hanwright Cover Art by Lee Olsen
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Yahoo’s excellent analyst sits down with Jacson to discuss which teams have had the best and worst offseasons so far (6:48), pinpoint 2025’s legit contenders (46:02), and review the Seahawks’ headline-making last few weeks (1:01:08). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct https…
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Episode 109 | Tea as a Companion with Sooz Hammond, Educator and Founder of Being Tea Instagram: @BeingTea Connect with Sooz’s Offerings: https://beingtea.com/ Being Tea Membership: https://beingtea.com/membership/ Being Tea Teacher Training: https://beingtea.com/teacher-training/ About this Episode In this episode of the Mindful Rebel® Podcast, Sh…
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The Athletic’s leading man Robert Mays sits down with Jacson to discuss the best front offices in the NFL and what sets them apart (3:24), the ideal amount of cap space to have (23:06), and John Schneider’s overall track record (26:46). They also examine the Seahawks’ wild offseason and what it means for their future (35:44). Purchase Cigar Thought…
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Seahawks insider Corbin Smith joins Jacson to discuss swapping out Geno Smith for Sam Darnold(4:35), the DK Metcalf trade (22:36), Ernest Jones / Jarran Reed extensions (29:59), and Seattle’s direction as NFL free agency kicks off (33:20). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-ct…
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The former quarterback and current Seattle radio mainstay joins to talk NFL Combine (4:22), where the Seahawks rank in NFLPA report cards (19:40), and his feelings on how the franchise is positioned heading into the 2025 season (25:30). Jacson and Brock also discuss what Seattle can do to plan for life after Geno Smith (30:35) and whether the team …
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Jacson flies solo today, breaking down the Eagles' domination of the Chiefs, the Philadelphia blueprint, and gives love to Jalen Hurts (2:47). He also revisits his Super Bowl bets (13:53) and gives his thoughts on new Seahawks OC Klint Kubiak (18:49). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar…
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KJR’s bombastic radio host and fellow degenerate joins Jacson to discuss their favorite prop bets for Sunday’s big game (3:33), including total field goal yardage, jersey number of touchdown scorers, 4th down bets, the color of the winning team’s Gatorade, and Super Bowl MVP. Purchase Cigar Thoughts Red Zone stogies right here: https://anthonysciga…
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DraftKings’ brilliant analyst and former All-American OL breaks down the Divisional Round games with Jacson (7:10) and details how each of the four remaining teams can win on Sunday (31:43). Plus, what does Seattle need to do to reach the level of the remaining teams in the playoffs (1:03:04). Purchase Cigar Thoughts Red Zone stogies right here: ht…
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In today's episode, I dive deep into the transformative practice of holding space - a fundamental skill that I've discovered bridges contemplative practices with modern leadership. As I've been developing curriculum for my Yoga Nidra, Restorative Yoga, and meditation training programs, I've found myself exploring how this seemingly spiritual practi…
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The Ringer’s inimitable genius discusses the realities of tanking in the NFL with Jacson (4:21), gives his thoughts on Geno Smith (16:00), and ranks the remaining playoff trend in terms of who he’d risk it all on (36:51). Plus, who he’d give his MVP vote to (1:00:19). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/p…
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The Athletic’s award-winning beat reporter debates Jacson on whether the 2024 Seahawks season was successful (4:44), and the two take a magnifying glass to John Schneider’s performance as GM (22:02). They also discuss offseason priorities, reasons why Ryan Grubb got canned, and the steps Seattle needs to take to become a true contender (41:56). Plu…
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ESPN’s Seahawks beat reporter sits down with Jacson to dissect what went wrong in Seattle’s loss to Green Bay (3:28), discuss the updated playoff possibilities (6:29), talk through Geno Smith’s injury (36:44), and peek ahead to the big decisions awaiting the team this offseason (55:27). Purchase Cigar Thoughts Red Zone stogies right here: https://a…
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The NFL analyst and host of the Ringer NFL Show sits down with Jacson to discuss the Seahawks’ four-game win streak (3:28), whether the defense is for real (7:35), and tell us who Seattle’s best wide receiver (17:12) and running back are (28:06). They also power-rank the NFC West, place the Seahawks within the NFC landscape, and make Super Bowl pre…
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ESPN’s brilliant analyst joins Jacson to break down the Seahawks’ huge win over the 49ers (2:38), offer his prognosis for the NFC West (23:02), give a confidence rating for Seattle’s GM (57:20), and handicap the NFL’s true contenders (1:01:52). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar-though…
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NFL Network’s senior reporter and the host of NFL Daily joined Jacson to break down the Seahawks-Rams game (4:19), and rank Mike Macdonald, Ryan Grubb, Geno Smith, DK Metcalf, and John Schneider on the Worry-Meter (23:50). They also analyze Gregg’s QB Island (44:53), which coaches are on the hottest seats (56:00), and discuss the state of the NFC W…
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Episode 107 | Rest is Sacred with Octavia Raheem - Wife, Mother, Award-Winning Author, Rest Coach, Restorative, Yoga Nidra, Meditation Teacher, and Speaker Instagram: @octaviaraheem Website: https://www.octaviaraheem.com Purchase Your Copy of Rest is Sacred: https://a.co/d/1Wi7Kp2 Bio:Octavia Raheem is a wife, mother, author of three books Pause, R…
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ESPN’s star analyst joins Jacson to break down what went wrong for the Seahawks against the Bills (3:59), whether their shortcomings are fixable (6:36), and the impact of DK Metcalf’s absence (19:18). They also discuss the biggest surprises in the NFL this season (32:04) and what the Seahawks need to do to beat the Rams on Sunday (47:51). Purchase …
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The Seattle Sports 710 radio host joins Jacson to break down the Seahawks big win in Atlanta (11:30), analyze the process behind the Ernest Jones trade (43:47), and preview Seattle’s showdown with the Bills (53:56). Plus, how realistic are the Seahawks chances of winning the NFC West (1:04:31)? Purchase Cigar Thoughts Red Zone stogies right here: h…
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The brilliant commentator joins Jacson to weigh in on 2024 NFL trends like whether player-protection rules are actually protecting players (7:28), as well as which teams are contenders or pretenders (14:10). Then, the two of them examine the direction of the Seahawks and to what degree Geno Smith and DK Metcalf should be a part of their future (50:…
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Jacson flew solo for this one, breaking down every aspect of the Seahawks’ wild loss to the Lions Monday night. Join him as he evaluates Seattle’s defensive struggles (3:54), talks through what’s allowing the Seahawks offense to be so successful (14:31), and gives his thoughts on the officiating down the stretch (37:45). Plus, what has stood out to…
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The Ringer’s gridiron ace and longtime friend of the show joins Jacson to break down what has been a defense-forward start to the NFL season (9:46), how real the Seahawks’ undefeated record really is (19:00), an upcoming primetime bout in Detroit (53:10), and Seattle’s early lead in the NFC West race (1:05:09). Purchase Cigar Thoughts Red Zone stog…
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Seattle radio legend and host of the Mitch Unfiltered podcast joins the show to chop up the Seahawks’ victory over the Patriots (8:46), how he's feeling about Mike Macdonald’s defense (19:35), and the state of the team’s offensive line (26:33), before breaking down an upcoming showdown with the Dolphins (48:09) and the updated NFC West landscape (5…
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The All-American guard, NFL analyst, and host of the Gojo + Golic podcast joins Jacson and Mike to break down the first week of the NFL season. They cover whether the things we saw league-wide are outliers or trends (6:55), whether Seattle’s defense is actually as good as they looked or if they benefited from playing a bad team (28:01), and Golic’s…
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The 2024 NFL season is about to kick off, and we turned to YOU the listeners to answer your most pressing questions about the Seahawks. Jacson and Mike tell you what they think about Seattle’s anticipated target distribution (11:28), who the biggest surprises and disappointments will be (14:50), a baseline for success in Macdonald’s first season (3…
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The 150th episode of Cigar Thoughts sees The Athletic’s sensational Jourdan Rodrigue sit down with Jacson to discuss the NFC West. The two of them break down the Cardinals’ feist (16:12), the Rams’ resurgence (28:52), the 49ers’ financial crisis (47:40), and how the rest of the league views the Seahawks’ new look (1:03:40). Plus, who will win it al…
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Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari, Assistant Profesor and Neuroscientist Instagram: @neurobreathe About Abha: Abha is an Assistant Professor in the departments of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai. Abha earned her Ph.D. in Neuroscience from the University of Wiscon…
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The News Tribune’s excellent beat reporter is back to discuss everything he’s seen — good and bad — from Mike Macdonald’s first training camp in Seattle. He and Jacson break down the best players in camp (12:22), where Mike Macdonald’s defense stands as of now (21:49), and what needs to happen in order for the Seahawks to have a successful 2024 sea…
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One of the preeminent voices in Seattle sports media joins Jacson and Mike to talk about the vibe-switch in Seahawks training camp (13:15), favorite and least favorite offseason moves (35:01), and expectations for the 2024 season (44:19). Plus, a little insight into the Sonics situation at the top! Purchase Cigar Thoughts Red Zone stogies right her…
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The award-winning beat reporter for the Seahawks sits down with Jacson and Mike to answer the biggest questions facing the team as they get ready for the 2024 season (9:26). He also grades various aspects of the team’s performance last year (25:44), and gives his predictions for the upcoming campaign (1:12:12). Purchase Cigar Thoughts Red Zone stog…
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The Seahawks beat reporter and host of the Locked On Seahawks podcast sits down with Jacson and Mike to give his thoughts on Seattle’s offseason thus far. Listen in as the fellas discuss the vibe switch with the new coaches (6:49), the biggest additions and subtractions in free agency (24:34), the Seahawks draft class (39:19), and predictions for t…
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"Sound is My Sanctuary" Sound Healing Workbook Is Available Now! I am so excited to for you to explore this workbook. I often get asked the question, "I am interested in sound healing, but where do I start?" or "How can I deepen my connection to sound?". This workbook is a great answer to those questions. This 50+ page printed workbook is a guide f…
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Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern, Buddhist Teacher and AuthorInstagram: @ethannichternConnect with Ethan’s Offerings: https://www.ethannichtern.comGet Ethan's New Book Confidence: https://a.co/d/fH4ZylcEthan Nichtern is a Buddhist teacher , and is the author of the acclaimed book The Road Home: A Contemporary Explo…
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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner Instagram: @scotttusa Connect with Brendon’s Offerings: https://scotttusa.com Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Orda…
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The coach, analyst, and film guru joins Jacson and Mike to break down Seattle’s offseason including whether or not Seattle regressed during free agency (8:06), how the new additions fit (12:18), the disconnect with Jamal Adams (21:42), and a deep dive into their 2024 draft class: What grade does Matty give the selections of Byron Murphy and Christi…
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Episode 103 | Working With Resonance and Flow State with Brendon Henderson, Multidisciplinary Healing Artist and Founder of PROTA Instagram: @brendonlives Connect with Brendon’s Offerings: https://bio.site/hennohouse Brendon Henderson is a multidisciplinary healing artist who built his practice to challenge norms in the wellness world. His unique s…
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ESPN’s beat reporter sits down with Jacson and Mike to dig into his behind-the-scenes article on the Seahawks draft process (4:49), whether Seattle is closer to contending than they were last year (28:38), and where they rank among all 32 NFL teams (31:18). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line…
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Episode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez, Artist-Author, Ritualist, and Non-Clinical Depth Psychologist Instagram: @yantrawisdom Connect with Chanti’s Offerings: https://www.yantrawisdom.com To purchase her Birdsong Somatic Oracle (deck and book): https://www.yantrawisdom.com/boutique/birdsong-oracle Dr. …
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The former NFL consultant and current VP of Football Analytics for Sumer Sports joins Jacson and Mike to give a peek behind the curtain at how front offices do business. The fellas break down the Seahawks draft (8:35), whether the league's emphasis on rookie QBs has gone too far (24:10), and the philosophical battle between Best Player Available an…
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The Athletic’s brilliant NFL analyst joins Jacson and Mike to give his overall thoughts on the 2024 NFL Draft. The fellas break down the quarterback market (6:06), analyze the Seahawks’ draft class (41:18), continue the Adonai Mitchell versus Xavier Worthy debate (59:09), and identify this years winners and losers (1:08:08). Purchase Cigar Thoughts…
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Jacson and Mike are joined by NFL Network’s Gregg Rosenthal, Seahawks Draft Blog’s Rob Staton, and 710 ESPN’s Michael Bumpus to rehash the first round, break down Day 2 picks, and analyze Seattle’s selection of UConn guard Christian Haynes. Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-…
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Round 1 of the NFL Draft is a wrap! On a night full of surprises, one of the most unique first days in NFL Draft history is in the books. Jacson and Mike were there every step of the way, reacting in real time and breaking everything down with Seattle sports media stars Danny O’Neil and Stacy Rost. 14 straight offensive players! Penix to Atlanta! S…
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The final installment of the Cigar Thoughts x KJR Whitewater Drafting series features a scintillating mock draft from Chuck (2:06), as well as his and Jacson’s takes on this year’s WR class (29:18). Find out who comes out on top between Marvin Harrison Jr, Malik Nabers, and Rome Odunze and listen to Jacson and Mike debate Xavier Worthy versus Adona…
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Jacson and Chuck break down the latest NFL Draft news (2:53), examine the 2024 class of defensive backs (19:04), and react to the latest mock draft from Mel Kiper and Field Yates (33:03) including what the Seahawks might and should do at 16 (52:32). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-…
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Jacson and Chuck are back to break down the Spencer Rattler hype (1:54), whether he or Sam Howell are a better fit for the Seahawks (8:54), and which off-ball linebackers Seattle might have their eye on (33:45). Plus, the latest predictions on what the ‘Hawks will do at #16 overall (53:18). Purchase exclusive Cigar Thoughts stogies right here: http…
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Jacson and Chuck discuss the philosophy behind the Stefon Diggs trade (7:56) and Michael Penix Jr’s recent rise (23:37). They also dive into this year’s D-line class (35:28) and break down the Seahawks’ multitude of options at #16 overall (51:53). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-th…
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Chuck Powell and Jacson discuss the NFL’s newest rule changes (1:53), how real the JJ McCarthy momentum is (13:30), and whether this O-line class is truly historic (25:54), before reacting pick-by-pick to Daniel Jeremiah’s latest mock draft (34:46). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigars.com/product-line/Cigar-…
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Jacson and KJR’s Chuck Powell kick off their NFL Draft miniseries discussing the craziness of the QB market (4:44) and rank the signal callers in the 2024 class (25:05). They also go deep on the shifting RB landscape (44:23), which prospects will be difference makers (54:03), and who they think the Seahawks might draft (1:09:06). Purchase exclusive…
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Jacson and Mike examine the splashy moves from around the league, including the QB carousel (3:51). They also break down Seattle’s moves in free agency so far (26:19) and dig into exactly how concerned Seahawks fans should be with their relative inactivity thus far (38:06). Purchase exclusive Cigar Thoughts stogies right here: https://anthonyscigar…
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The Ringer’s NFL Draft expert sits down with Jacson and Mike to discuss his experience at the NFL Combine (6:39) as well as Seattle cutting Quandre Diggs and Jamal Adams (27:31). Also, the fellas rap about how the draft is shaping up and the Seahawks’ approach as they enter a new era (33:42). Purchase exclusive Cigar Thoughts stogies right here: ht…
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