Sheila Botelho is an Entrepreneur, Self-Care Strategist, and Creator of The Seasons Self-Care App. Through her holistic business coaching methods honed from several decades in the transformational, wellness, and sales space, Sheila helps you make an impact in your life, business, relationships, and the world – without sacrificing your wellbeing. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend o ...
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3 Powerful Ways to Amplify Your Business (Without Spreading Too Thin) | EP 439
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Text us! What did you love about this episode? Access The Episode Webpage here. Learn about The Seasons Growth Accelerator Get my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining al…
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How to Protect Your Energy and Thrive at Business Events | EP 438
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Text us! What did you love about this episode? Access The Episode Webpage here. Learn about The Seasons Growth Accelerator Get my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining al…
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Text us! What did you love about this episode? Access The Episode Webpage here. In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments. By the end of this episode, you'll have a …
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From Corporate to Creative - How One Woman Discovered Her True Calling | EP 436
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Text us! What did you love about this episode? Access The Episode Webpage here. In this solo chat, I reflect on a powerful experience with a client who thought she knew exactly what she wanted—until she found herself on the brink of her dream and was surprised by what happened after she was about to take the leap. We worked together through my sign…
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Three Essential Habits for Entrepreneurs During Busy Seasons | EP 435
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Text us! What did you love about this episode? Access The Episode Webpage here. Life rarely slows down to make room for your goals, routines, or self-care. Whether it's launching a new program, managing family life, or navigating an unexpected renovation like I am, it’s easy to let your own well-being slip through the cracks. In this episode, I’m s…
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Trusting Yourself: Making Moves Without Perfection | Ep 434
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Text us! What did you love about this episode? Access The Episode Webpage here. What if you could make moves in your life and business without striving for perfection? In this episode, we explore the power of trusting yourself, tuning out societal ideals, and embracing a self-care approach that genuinely fills you up. It's about making progress in …
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Simple Weekend Rituals for a Successful Week | Ep 433
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Text us! What did you love about this episode? Access The Episode Webpage here. Do you ever experience the Sunday scaries, wondering how you’ll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind…
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Embracing Feminine Energy for Lasting Success with Po-Hong Yu | Ep 432
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Text us! What did you love about this episode? Access The Episode Webpage here. It’s Interview Day on the podcast! Meet my guest: Po-Hong Yu is a Trusted Advisor, Somatic Healer, and Microdosing Guide. Her mission is to guide visionary women leaders to reclaim their feminine power so they can live in flow, experience inner peace and true intimacy, …
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The Secret to Moving Your Business Forward | Ep 431
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Text us! What did you love about this episode? Access The Episode Webpage here. Is your schedule running you, or do you feel in control of it? In today’s solo chat, I tap into the importance of having "protected time"—time that’s sacred, uninterrupted, and focused on moving the needle in your business and personal life. Whether it’s a morning walk …
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Reimagining Success: Collaborative Growth Without Burnout | Ep 430
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Text us! What did you love about this episode? Access The Episode Webpage here. Over the years, I’ve had the pleasure of speaking with incredible creators who, despite their passion, found themselves overwhelmed or burnt out while chasing their dreams. In this episode, I share insights on how we can navigate the winding path of success by prioritiz…
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Navigating Technology with Integrity: Balancing Innovation and Human Connection | Ep 429
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Text us! What did you love about this episode? Access The Episode Webpage here. In today’s world, the way we work, connect, and innovate is rapidly shifting. This episode is an invitation to reflect on how we adapt to these changes, particularly in the face of evolving technologies like AI. How do we embrace innovation while staying true to what ma…
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The Power of Value-Based Marketing That Feels Right with Shayah Reed | Ep 428
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Text us! What did you love about this episode? Access The Episode Webpage here. Shayah is the Founder and CEO of Virtuwell Balance, a woman-run holistic design and marketing agency that specializes in creating holistic brands and websites for health practitioners. Since 2019, she’s worked with over 400 clients, some of which have been featured in C…
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427 The Hidden Gift in Comparison and How to Use It for Growth | Ep 427
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Text us! What did you love about this episode? Access The Episode Webpage here. In this episode, we’re flipping the script on comparison. That feeling you get when you see someone living the life you desire isn’t envy—it’s a sign that you’re ready for more. Join me as I dive into how you can use comparison to fuel your growth, rather than let it ho…
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How Self-Leadership Shapes Your Success | Ep 426
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Text us! What did you love about this episode? Access The Episode Webpage here. In this episode, we dive into the concept of self-leadership and how you can nurture the leader within, no matter where you find yourself in life. Whether you're leading a business, a team, or simply making decisions that guide your own personal growth, leadership takes…
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Unlocking Entrepreneurial Success through the Power of Choice | Ep 425
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Text us! What did you love about this episode? Access The Episode Webpage here. What if you could unlock the power of choice to accelerate your entrepreneurial journey? This episode of the Connect with Sheila Botelho podcast seeks to empower you with actionable insights on how to leverage your resources to move your business dreams forward. We touc…
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Introducing The 40 Days of Abundance Meditation Series | Ep 424
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Text us! What did you love about this episode? Access The Episode Webpage here. What if you could transform your mindset to experience abundance in every area of your life? Tune into today's episode, to hear the introduction to the 40-Day Abundance Meditation series. You'll discover how focusing on abundance—whether in time, health, money, or relat…
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How One Task Can Transform Your Week | Ep 423
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Text us! What did you love about this episode? Access The Episode Webpage here. In this Monday Minisode, discover the secret to unlocking your biggest dreams with just one small, actionable step each week. Learn how aligning weekly tasks with a broader life vision can create life-changing momentum in both business and personal life. This episode of…
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Are You Cut Out for Entrepreneurship? | Ep 422
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Text us! What did you love about this episode? Access The Episode Webpage here. In this episode, we explore whether entrepreneurship is truly the right path for you, or if another approach might better suit your strengths and lifestyle. It’s not just about having a great idea; it's about understanding what kind of work-life balance you want, how yo…
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Text us! What did you love about this episode? Access The Episode Webpage here. In this Monday Minisode, I invite you to reflect on the words you say to yourself every day. Our internal dialogue plays a powerful role in shaping our actions and outcomes, yet many of us don't take the time to truly listen to it. Are the words you're telling yourself …
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Cultivating a Profitable Business that Aligns with Your Life Goals - Episode 420
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Text us! What did you love about this episode? Access The Episode Webpage here. Diversifying your business while keeping your focus sharp is a game changer. It takes intention to learn how to expand without spreading yourself too thin and scale your business without compromising your core values or personal well-being. In this minisode, I share how…
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Cultivate Abundance In Your Life with Affirmations and Meditation - Episode 419
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Text us! What did you love about this episode? Access The Episode Webpage here. What if you could transform your inner world to see the abundance and possibilities all around you? In this minisode, you'll learn about the importance of positive self-talk and how tending to the garden of our minds can lead to a life filled with beautiful, fulfilling …
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Planting Seeds for Future Success - Episode 418
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Text us! What did you love about this episode? Access The Episode Webpage here. In this solo chat, we talk about the critical role of consistency in achieving long-term business success. Why the journey to growth isn’t just about following step-by-step actions but also about embracing the inner work that drives our motivations and habits. Whether y…
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Overcoming Fear and Embracing Growth in Your Business - Episode 417
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Text us! What did you love about this episode? Access The Episode Webpage here. In this powerful minisode of The Connect with Sheila Botelho podcast, Sheila tackles a challenge that even the most successful entrepreneurs face: self-doubt. Often disguised as imposter syndrome, these feelings of fear and uncertainty can hold you back just as you're a…
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My Journey To Purpose Through Loss - Episode 416
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Text us! What did you love about this episode? Access The Episode Webpage here. What if the fears that hold you back are the very keys to unlocking your greatest achievements? In this solo chat, we explore how embracing self-doubt and societal pressures can lead you to discover your true purpose. Through personal stories and heartfelt reflections, …
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Embrace Discomfort, Unlock Growth - Episode 415
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Text us! What did you love about this episode? Access The Episode Webpage here. What happens when you commit to something that scares you? In this Minisode, I explore the powerful journey of embracing discomfort and pushing past resistance. I share the insights and growth that come from sticking to your commitments, even when they feel daunting. Wh…
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Scale Your Impact and Overcome Burnout - Episode 414
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Text us! What did you love about this episode? Access The Episode Webpage here. Feeling the weight of your success? Imagine thriving in your career, yet struggling with an underlying exhaustion that erodes your well-being. In this solo chat, I explore the story of a successful client who navigated the subtle onset of burnout. They took a step back …
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Creating Space for Your Next Big Idea - Episode 413
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Text us! What did you love about this episode? Access The Episode Webpage here. In this minisode, we talk about the challenge of finding time for new ideas when busy with current business demands. We explore practical strategies to carve out time and headspace for innovation and growth, emphasizing the importance of staying competitive and personal…
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Embracing This Season To Reflect, Recalibrate and Rise - Episode 412
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Text us! What did you love about this episode? Access The Episode Webpage here. Listen into this episode about embracing abundance and personal growth. As I navigate my own season of growth, I highlight the importance of taking time to recalibrate and align with our deepest desires. Join me for the Women, Wealth, and Worthiness 40-Day Abundance Med…
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411 Transform Your Life in 40 Days: The Women Wealth and Abundance Meditation Series
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Text us! What did you love about this episode? Access The Episode Webpage here. What if you could transform your daily routine and unlock a life of abundance in just 40 days? Join me as I share the strategies and mindfulness practices that have reshaped my life and can do the same for you. This episode is dedicated to cultivating self-care and insp…
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Trusting yourself to expand your visibility with Elanna Rossdeutscher - Episode 410
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Text us! What did you love about this episode? Access The Episode Webpage here. What if acting could be your gateway to both personal and professional growth? In this illuminating episode, we sit down with Elanna Rossdeutscher, the dynamic founder of the Acting Social Studio, who takes us on her extraordinary journey from being a young theater enth…
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Is Your Energy Serving You? - Episode 409
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Text us! What did you love about this episode? Access The Episode Webpage here. In today’s minisode: Discover the power of showing up with positive energy to attract the right opportunities and people into your life. Learn methods to elevate your personal energy and align it with your life's purpose. We explore the concepts of autonomy and agency a…
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Rest-Fuelled Leadership with Tami Robinson - Episode 408
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Text us! What did you love about this episode? Access The Episode Webpage here. Welcome to Interview Day on the podcast! Tami Robinson is a Yoga Therapist, Coach, Author...Helping evolving professionals feel rested, focused, and inspired. Listen in as Tami shares her powerful story of transitioning from a high-stress career in the US federal govern…
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How To Stop Waiting For The Perfect Moment - Episode 407
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Text us! What did you love about this episode? Access The Episode Webpage here. What if waiting for the "perfect" moment is the biggest reason you're not achieving your dreams? Tune in as we unpack the myth of readiness and explore how those seemingly insignificant nudges might be guiding you towards your true purpose. Through a mix of personal sto…
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Overcoming Introversion and Achieving Success with Inga Faison-Cavitt - Episode 406
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Text us! What did you love about this episode? Access The Episode Webpage here. What does it take to transform from a mechanical engineer in a male-dominated field to a thriving authenticity strategist and beauty enthusiast? Join us as Inga Faye shares her remarkable journey of embracing her true self to succeed in direct sales and coaching. Discov…
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2 Simple Steps To Making Progress On Your Big Vision - Episode 405
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Text us! What did you love about this episode? Access The Episode Webpage here. Ever wished you could transform your dreams into reality? Today’s episode is all about mastering the art of moving from vision to action. We'll guide you through the process of identifying those crucial next steps while sharing actionable insights and personal stories o…
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Clarifying Your Messaging Creating Aligned Profitable Offers and Investing in YOU with Alexandra Hughes - Episode 404
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Text us! What did you love about this episode? Access The Episode Webpage here. Can aligning your values with your business messaging lead to transformative success? Join us for an enlightening conversation with Alexandra Hughes, a messaging strategist dedicated to helping feminist, soul-led entrepreneurs convey their value with authenticity and et…
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Overcoming Past Regrets for Success Today - Rewind
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Text us! What did you love about this episode? Access The Episode Webpage here. *Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) * Your past doesn't define your worth or your future. Inside of you lies the power to transform, to heal, and to thrive. It's never too late to treat yourself with self-compa…
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Text us! What did you love about this episode? Access The Episode Webpage here. *Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) * It's okay to feel overwhelmed at times. Life can be a whirlwind. But within you lies a reservoir of strength, and in stillness, you'll find clarity. Today’s minisode invite…
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Text us! What did you love about this episode? Access The Episode Webpage here. *Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) * Your time is valuable and there's a lot you need to get done in a day. You've probably tried many different hacks, tips and tricks to maximize your schedule. After many yea…
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Text us! What did you love about this episode? Access The Episode Webpage here. *Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) * Are you already feeling guilty about being behind and it's just the beginning of the year? You're not alone. In fact, many people with big dreams and high expectations for …
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Collaboration Practices to Grow Your Brand In 2024 - Rewind
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Text us! What did you love about this episode? Access The Episode Webpage here. *Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) * Growing your business can feel lonely at times. You carry the weight on your shoulders of all the responsibilities that business ownership entails. What if you could lessen…
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How To Infuse More Pleasure Into Your Business - Rewind
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Text us! What did you love about this episode? Access The Episode Webpage here. *Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) * You started your business to honor your soul's calling and to make an impact. Then things got serious. Today I'm sharing some ways that you can infuse more pleasure into yo…
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Nourish Yourself and Trust the Timing of Your Life with Michelle Fox - Episode 397
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Text us! What did you love about this episode? Access the Episode Website Here How to Nourish & Trust the timing of your life, while stepping into your worthiness to build your dream vision & expand your wealth. Today we continue our conversation around the journey of empowerment, wellness, and self-discovery for women over 40. We're joined by the …
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Unlocking Ambitious Business Growth - Episode 396
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Text us! What did you love about this episode? Access The Episode Webpage here. Today's minisode shares the invaluable human element in business. As technology frees up our time, connecting one-to-one becomes our edge. Sheila shares insights for ambitious women and entrepreneurs on harnessing the power of human connection to elevate their expansive…
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Women, Wealth & Worthiness: The Masterclass - Episode 395
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Text us! What did you love about this episode? Access The Episode Webpage here. This episode shares a replay of the Women, Wealth, and Worthiness Masterclass. Join us as we explore how strategic self-care can revolutionize our approach to business and personal growth. We'll discuss overcoming common barriers such as resistance, limiting beliefs, an…
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Achieving Your Goals With Less Pressure & Stress - Episode 394
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Text us! What did you love about this episode? Access The Episode Webpage here. Going for your big, beautiful vision in life and business takes effort, and it can be done in a healthy way. On this solo chat, I share the ups and downs of ambitious pursuits in business, exploring both the exhilarating highs and the tough moments of doubt. We'll dive …
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Women, Power, Wealth & Worth - Masterclass Promo Bonus Episode 393
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Text us! What did you love about this episode? Access The Episode Webpage here. In this Bonus Episode, I explore how envisioning and claiming your goals can help you overcome fears and doubts that hold you back. We'll also discuss the importance of community—a supportive environment where ambitions are nurtured, and accountability is a shared commi…
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Achieving More Presence And Business-Life Harmony - Episode 392
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Text us! What did you love about this episode? Access The Episode Webpage here. Today’s solo chat focuses on the importance of living in the present moment while pursuing your dreams. Drawing from personal experience, I share how the loss of my sister inspired me to prioritize self-care and cherish every moment. You’ll hear of the significance of f…
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Simple Ways To Shake Up Your Business Growth - Episode 391
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Text us! What did you love about this episode? Access The Episode Webpage here. Are you ready to redefine success on your terms and unlock the secret to a life that's not just successful, but also happy and deeply purposeful? In this minisode, we explore the intricate dance between routines and transformation, and how understanding your unique desi…
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Revamp Your Relationship With Money with Kate Northrup - Episode 390
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Text us! What did you love about this episode? Access The Episode Webpage here. It’s interview day on the podcast! As an entrepreneur, bestselling author, and mother, Kate Northrup is committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices t…
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