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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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When a night watchman finishes his shift at work, he is terrified to discover that everyone in the world who went to sleep the previous night has died. Now he and a band of survivors must stay awake and uncover the secret of this global epidemic, before they fall asleep. Starring and produced by Markiplier. Created by Jake Emanuel & Willie Block.
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Make the Shift

Working Well in Wellington

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Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.
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Mad Mumzie shares stories and tips on living a mining lifestyle in Australia. As a dump truck operator for over 12 years, she wants you to know what it's really like. How to get in, how to thrive and survive in the mining industry-especially as a woman, how to make the most of your time working long hours, shift work and away from home. Interview style and audio blog episodes in a fun way help to shed light on a mysterious mining lifestyle to many.
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Just an average gal that loves Jesus ready to do some Spiritual Shift Work with you! This Podcast will give you little pieces of faith all over the place. It might be in the form of a Sunday sermon I preached, an interview with other Jesus lovers or on the spot Holy Spirit speaking moments! Everything revolves around shifting our lives, our thoughts, and our hearts on the one and only one that gives us true hope and salvation! Journey along with me as we do some shift work on everyday topics ...
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Pre-Shift

Frank, Liz and Jonesy

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Bizarre reports, funny headlines & today's top stories. Welcome to The Pre-Shift Podcast, LIVE from Las Vegas, recording at Level 9 Studios with your hosts Frank, Liz & Jonesy.
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After Shift

Jasper Tordilla

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I’m just a guy here in Dubai. Maximizing my time after work hours shift. And how u can too. Because we all want to be creative but we need that extra push. So in this podcast. We’ll try to maximize the time and maybe learn together. Coz’ not everyone can do this full time. But sometimes you gotta work with what you have.
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Cross cultural conversations in the ever-shifting landscape of witchcraft, spirituality, and anything mystical. We and our guests discuss the societal shift towards acceptance- and even an embrace- of all things witchy in the mainstream as well as our own work as professional psychics, magick-makers, and yes...witches!
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to ...
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iWork4Him PowerThought

Jim & Martha Brangenberg

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Prepping for work each day, chug your coffee and take a short swig of workplace inspiration with the iWork4Him PowerThoughts. Hosts Jim & Martha Brangenberg give you a 1-minute daily challenge to live out your faith at work. Each episode is designed to kick off your day with an idea you can put into practice as soon as you get to work. The iWork4Him PowerThoughts are focused on helping you to recognize that your workplace IS your mission field. Catch new episodes every Weekday.
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The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC

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For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you. Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers 40% increase in cardiovascular issues for those who work shifts 60% increase in metabolic issues for shift workers. If you are ready to open ...
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Shift Beers is a podcast by people who work in the brewing industry for all beer lovers. We sit down after work and drink a shift beer (or 3) and talk about beer, the industry, or just randomness. We throw in a few jokes here and there too.
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Courageous & Free was designed for busy business owners, aspiring entrepreneurs, corporate executives, or anyone in a leadership position, as a FREE tool to efficiently and effectively get clear on what fulfillment, purpose, and confidence means to them BEFORE they’re sick and tired of running on fumes. My genius and superpower is helping high performers create new boundaries and beliefs to lead them back to their truest desires — whether it’s escaping the 9 to 5 or falling back in love with ...
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The Mindy Paul Show exists to bring inspiration, direction and purpose to business owners who are looking to shift their mindset so they can shift their income to record levels – all without having to work an hour more. Having helped thousands of business owners, CEOs and executives across multiple industries earn more and work less, and attract more ideal clients on demand, Mindy Paul stands out because of what he brings to the table; combining business & manifestation in a very powerful wa ...
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Follow on Instagram : DailyShift4 At work? Early morning and need coffee talk? Join us and start your Daily Shift. Join Klutch, Kloudy, Loki, and Khoron by listening live at https://www.thejukeboxradio.com/outside-dabox. Monday-Friday 7pm-12am EST Saturday and Sunday 10am - 2pm EST. Call in your top 40 request and anything you wanna talk about 1-833-RadioBX. 1-833-723-4629
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Becoming a mother is a life-changing experience. After this shift, it’s only natural that our priorities related to career and business may change as well…in ways previously unimaginable. In this podcast you will hear stories from moms that made a shift in their work to lean into family life. Sometimes this may mean a career pause or change, other times it may mean starting or growing a business, in a way that works with family life. It’s no longer a black and white working vs stay-at-home, ...
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The Mother Shift

The Mother Shift

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Ever wondered how mums make the return to work happen after having a kid? In The Mother Shift podcast we explore the joy, sorrow and self-discovery of these work-life scenarios with different mums; perfect for those of us trying to fit the pieces of this working-mum puzzle together. Host: Jacinta Tynan, author of Mother Zen, SkyNews presenter, and mum of two. Expert advice: Kirsty Levin, psychologist and careers counsellor from The Parents Village, and mum of two. Producer: Cinnamon Nippard
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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Shifting Realities

Robert Perry and Julie Allison

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Say goodbye to spiritual self harm. We discuss new shifts in spiritual thinking, putting the emphasis on self-growth and determination. Understanding our own DNA blueprint and recognising the remarkable potential in each of us frees us to a life of purpose and positivity. Our frequency is pulled into an every higher vibration al level and we ascend toward the reality of the "new earth".
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What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for ...
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On Tap is the podcast that celebrates the heart and soul of blue-collar working class culture. We'll be hosting some amazing folks from the blue-collar world and beyond. Listen in as we chat with industry legends, unsung heroes, and experts in their fields. Their stories, experiences, and insights will inspire and entertain you. Comedy is our secret sauce. Sam, Kody, Mitch and Bean Boy have a knack for turning everyday work stories into side-splitting anecdotes. Prepare for laughter, hilario ...
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soul.

mindbodysoulbyM

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this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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Chelsey and Stephen help motivated moms "work for the internet". Empowering you to shift from the traditional model of trading time for money into building alternative income streams online...without sacrificing precious family time. Listen in for weekly steps for action takers that will break poverty, create financial freedom and then release generosity and generational wealth. Our mission is to go all in and help you create life changing residual income. Divorcing the "I Can't" mindset and ...
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Finding Brave with Kathy Caprino helps listeners access the courage they need to honor their true passions, talents, and values in life and work, and leverage them for more success and happiness. Listen in as Kathy and her inspiring, top-level guests share a wealth of strategies and tips for building a braver, more rewarding life and career.
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Welcome to The Conversation Factory, where I investigate how to create change through changing conversations. Each episode I'll talk to an amazing conversation designer about how to Amplify, Shift or Transform conversations in Organizations, Teams, Communities and our own lives. Visit www.theconversationfactory.com where I distill these insights we can bring into our work and lives.
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Talking about all the different things that 'digital' means in the arts, culture and heritage sectors. Tales of success and failure, interrogating the shiny new things and looking at what works (or not) and why, Interviews with digital folks working across the sector and beyond, in-house, consultants, funders, and more. Join us at the first Digital Works Conference in Leeds, UK on the 24th-25th April 2024.
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Six Figure Shift is a podcast dedicated to helping service pros and coaches grow six-figure businesses through a scalable business structure and powerful marketing strategy. I believe that growth happens in the details and by making small (and sometimes big) intentional shifts, you can tap into unlimited growth potential and build a business that allows you to work less and make more money, doing the work that truly lights you up. On this podcast, we are going to dig into all things business ...
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Life Theories

Diana, Jay, Sarah, Cortez

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Welcome To Our Life Theories Podcast! You may know us from YouTube : ) Our topics of this podcast are: spirituality, the consciousness shift, metaphysics, self improvement, shadow work, finding your life purpose, emotional healing, astrology/energy updates, and more! We like to dive deep and have down to earth chats about what's going on in our lives and how we have overcome struggles and obstacles. We are raising the consciousness and vibration of the planet, inspiring people, and having fu ...
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How do I grow my practice? How do I get more New Patients? Should I consider a corporate buyout? Can I actually turn my practice into a profits-producing machine? Whether you’re new to the Private Practice Industry, just graduated or are a seasoned Practitioner with decades of experience, this is the show for you. It will answer your questions, encourage you to think creatively and prove to you that any practice, in any city CAN grow. The Private Practice Playbook is an online resource for D ...
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Learning Unboxed

Annalies Corbin & NOVA Media

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We hear, frequently, that the global education system is broken, and as a result, we spend billions of dollar trying to fix it. But the K-12 system isn’t actually broken at all – it’s working exactly as it was designed, 100 years ago, and it’s obsolete. So in Learning Unboxed, we will have a conversation about teaching, learning, and the future of work; we will reimagine, rethink, and redesign our educational system.
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Unleashed, Unchained & Unapologetic.

Dr Karen Wilson & Eleanor Sheppard

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Leadership podcast. Stop playing the game, start writing the rules! We are humble, driven allies and leadership advocates who are obsessed with supporting leaders to stand up and step up so that the workplaces of today and tomorrow truly work for all. Everything we do supports YOU to lead and to shift the status quo forever by taking one human step in a smarter direction. It all starts with U... Dr Karen Wilson & Elle Sheppard hold over six decades of proven results of multi-industry operati ...
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Join me, Jeremy Paul, as I explore transformative conversations with insightful guests who will help you shift your mindset on various topics, including leadership development, personal growth, work dynamics, social relationships, and more. I am an educator, Gallup-Certified CliftonStrengths Coach, facilitator, and public speaker who brings his wealth of experience and passion for helping others to each episode. Whether you want to enhance your leadership skills, develop personally, or impro ...
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Empowering Performance and Leadership: Welcome to Shift with Elena Agar Podcast At Shift – this is not just a podcast – it is a powerhouse of taking ownership of your performance, growth, and leadership education. It is an opportunity to Shift yourself in the direction of your potential and impact others around you. 🚀 Our Purpose The podcast is your gateway to a world of behavior change-based insights, psychology research, and knowledge from guest speakers gathering years of experience in th ...
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A platform to share insights, tips, strategies and ideas on metabolic wellbeing. An opportunity to hear the power of storytelling on why health matters. A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities.
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Create Shift

Ellen Franklyn-Carr

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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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We know that shift work can have detrimental ripple effects on health, but, have you ever considered the people working in the aviation industry? From watching movies about people travelling, it may seem like a glamorous lifestyle with so many perks to flying. The frequent changes to flight arrivals and departures, plus, shifts in travel schedules,…
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Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nutritionist with nearly four decades of shift work experience, as I uncover the long-term health impacts of shift work. Drawing from my own journey and t…
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Send us a Text Message. In a world that offers endless distraction, it can be a challenge to connect to yourself and make a start on your journey to ascension. We hear all the time that clients don't have the time to do the inner work required to make progress, but that's not at all true. You don't have to head to the cloister to meditate in isolat…
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Welcome to another insightful episode of "Shift with Elena Agar Podcast." Today, we're thrilled to have Trina Celeste, a trailblazer in the tech industry, join us for an enlightening conversation. With 30 years of experience advocating for women in tech and pioneering work-life integration, Trina shares her journey from co-founding Tech-moms to aut…
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Our country needs healing, and it starts with bringing healing to your workplace. Frederick Buechner said, "Pay attention to the things that bring a tear to your eye or a lump in your throat because they are signs that the Holy is drawing near." What injustice in your community brings you to tears? Homelessness, poverty, joblessness, sexual exploit…
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There are plenty of famous women who we think we know all there is to know without ever having met them. Women we judge based on some random unsubstantiated headline, but there are few women that applies to quite so much as Katie Price. Katie has been in the public eye for thirty years. She started as the glamour model Jordan at just 17 years old a…
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A conversation with SFJAZZ's Director of Digital, Ross Eustis. Since 2020 SFJAZZ have developed a comprehensive programme of content for their digital audiences. We also look at how digital programmes can expand audience reach and enhance engagement. Ross talks about how the digital work can complement in-person experiences, making performances mor…
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Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a certified Nutritionist and veteran shift worker, unpacks the remarkable benefits of zinc picolinate. While the supplement industry often pushes unnecessar…
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In today's episode, we dive into the resilience and strength of Donald Trump following the shocking failed assassination attempt. But that's not all—we also discuss the heartfelt news of Shannen Doherty's passing and the life and legacy of fitness icon Richard Simmons, who also recently passed away. Known for his vibrant personality and dedication …
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We’ve all experienced it. That blahhh feeling in our business. The thought of creating content or brainstorming new ideas feels like you’re pulling teeth. You need a reboot! Listen in, grab your favorite notebook and work through these three steps. Show notes: https://peggyrejames.com/podcast/71-inspiration Grab 2 days of private Voxer coaching for…
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Our country needs healing, and it starts with bringing healing to your workplace. Frederick Buechner once said, "The place God calls you to is the place where your deep gladness and the world's deep hunger meet." I believe the greatest need is the healing of the lost and broken. Likely you have noticed brokenness in your workplace that needs to be …
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Send us a Text Message. Andrea Edmondson Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her p…
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I'm not sure there's anyone quite like Kate Mosse. The driving power behind the Women's Prize for Fiction which is now in its 27th year (the winner was VV Ganeshananthan's Brotherless Night) and now the Women's Prize for Non-Fiction (whose inaugural winner was Doppleganger by Naomi Klein), she also manages to write a book a year (and they're not sm…
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Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to achieving restorative sleep through natural supplements. I, Roger Sutherland, a seasoned shift worker and certified nutritionist, guide you through the…
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Send us a Text Message. Today we talk about what happens when leadership ‘fails’ and the impact. We consider what options you have as a leader and as a person within the business. We chat about… · What leadership is and what a failure in leadership can look and feel like. · What drives leaders to ‘fail’. · What impact a failure in leadership can ha…
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Our country needs healing, and it starts with bringing healing to your workplace. You may be saying to yourself, but how do I bring healing to my workplace when I am so broken myself? As a Jesus-follower, you serve the ultimate healer. For the woman at the well, he didn't just give her water; he gave her healing from the inside out. She was a broke…
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Welcome back to our special series about shifting to a more student-lead ecosystem! Usually we take the month of July off, but this year we’re going to re-examine episodes with the theme of empowering students and communities to determine their own needs and successes. Sheryl Cababa researches and designs educational products and services on behalf…
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Striking a healthy balance between our personal lives and professional ambitions isn't just beneficial—it's essential for long-term success. In this episode, you’ll learn strategies that can help you maintain a balance and prevent personal issues from negatively impacting your business. This episode is packed with actionable insights to ensure your…
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This week Cooper and Taylor discuss Freud's Moses and Monotheism. This builds on what Freud laid out in Totem and Taboo as well our as discussion on that text. Working through different modes of the Oedipus complex as put forth in the concept of the primal father. This relationship between law, economy and the social bond is the focus.Our episodes …
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Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I uncover the psychological toll of non-traditional work hours and offer practical, evidence-based strategies to enhance your mental resilience. In this ep…
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This week we paid special attention to you, the everyday workplace believer, and your role in bringing God's Kingdom here to earth. Just because you're not a pulpit pastor or a foreign missionary doesn't mean that you're not in full-time ministry. Your workplace is your mission field! You might be the only representative of Jesus that your coworker…
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Hey Rainmaker fam! Stephen and Chelsey here, and today we're tackling a question many of you have been asking: "Is this the easiest way to build a list in 2024?" We're diving deep into the power of ManyChat, a tool that's revolutionizing the way entrepreneurs like you engage with customers directly through automated DM marketing on platforms like I…
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Send us a Text Message. In our latest 3-part miniseries we take a look at customer service and the role it is playing in enabling organisations to thrive now and into the future. As more service experiences are becoming automated or augmented with eg AI-enabled chatbots, the human is fast becoming the premium service differentiator. So how can we m…
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The Witchy Shift returns for its second season! Hosted by Heatherleigh who you'll recognize from Season 1, plus first-time podcast guest Madeleine. We unpack the difficulty of finding a witchy community, especially when we would sometimes rather stay home in our pajamas! We discuss some tips and tricks to help you overcome fears about heading into …
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At some point in our lives, most of us have had at least one job that made us pretty miserable. And even if you haven't, we all have days when we don't feel like clocking in. When we don't want to be at our job, it shows. Our coworkers notice. Our vendors notice. Our customers usually notice. What kind of testimony are we displaying at work? I'll r…
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One in five people is estimated to be neurodivergent, yet efforts to achieve large-scale neuroinclusion in the workplace have largely failed due to superficial “check-the-box” strategies. Cognitive scientist, author, board director, business leader, and neurodivergent employer Dr. Maureen Dunne knows from lived experience and extensive research tha…
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Hello and happy Thursday! Part 3 of 'A Canadian Experience' is up and ready to be listened to and it just gets better each week! It is a true Pro You story! And something Tom has always wanted to achieve through sharing these experiments with real people. Take two really good guys who are both on paths of personal growth and add a little more 'unfa…
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Send us a Text Message. Hold onto your seats as we dive into another wild episode of Beans World! This week, we're joined by our favorite recurring guest, Kody Hughes, to unpack Beans' unforgettable Fourth of July bender. From bar adventures and heartfelt tributes to our soldiers to a heated confrontation involving a Tinder incident and a controver…
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Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcement officer and shift work coach, who shares invaluable insights on maintaining healthy sleep habits during irregular work hours. We'll hear from Len, …
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What are some signs of dehydration? How can being dehydrated affect the body? Is the ‘gallon challenge’ really needed to get enough water in a day ? What are some practical strategies to get more fluid in your daily intake? These are some of the questions that Sandra asks Rob in this soaking wet episode. Episodes mentioned include Nutrition Nuggets…
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Do you act differently around your pastor than you do around your family or friends? Most people do – even those who don't go to church. We feel like we have to be on our best behavior. We can't be our authentic selves. On the other hand, how do coworkers act around each other? It's usually easier to speak freely with the people we work with, espec…
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Text me what you thought of the show 😊 Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transformative power of a well-timed nap. In this episode of A Healthy Shift, I unpack the science behind why a brief 20 to 30-minute nap can sharpen your aler…
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It’s not secret, I love Instagram! I’ve built so much of my business by marketing and selling on IG and one of my favorite ways to do that is through reels. Now, I know not everyone is a fan, but I think that’s largely because they think that creating reels is complicated… it doesn’t have to be. Listen in for all my best tips and hacks! Mentioned i…
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Modern church culture emphasizes the importance and prestige of working in full-time ministry as a pastor, foreign missionary, or the like. But here at iWork4Him, we want to help resurrect the original idea behind the idea of ministry. There's a theological misunderstanding that the top jobs in the Kingdom are missionary and pastor, but that's simp…
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