The Beneath Your Stutter podcast is where we dive deep below the surface of the iceberg into the emotional waters of stuttering. I'm your host Paige Smith, a Stuttering Relapse Recovery Coach, helping you get back on track to the level of fluency that makes you happy. Let's go beneath the surface of your stutter for deeper self-awareness, personal growth and transformation.
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Here's How to Stop Stuttering and Say What You Want with Michael Williams
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Welcome to Planet Holyrood, our weekly look at the key events in Scottish politics. Hosted by Daily Record Political Editor Paul Hutcheon, guests will chew over what has been happening at Holyrood and Westminster.
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Planet Holyrood - SNP decimated in Scotland and Tories wiped out but what comes next from new PM Sir Keir Starmer and his triumphant Labour Party
45:08
45:08
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Lorna Hughes is joined by Hannah Rodger and John Ferguson to examine the fallout from the general election results and to assess the big winners and losers as the political landscape in the UK sees a huge change Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Your thoughts on the election, campaigning apathy and Boris is back
31:09
31:09
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31:09
Lorna Hughes, Hannah Rodger and Andrew Quinn get together for the last Planet Holyrood before the polls open. We discuss what matters to you, our listeners, whether politicians should be out and about more meeting regular people and what impact the late return of Boris Johnson will have. Learn more about your ad choices. Visit megaphone.fm/adchoice…
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Planet Holyrood - Friday night dinner, the postal vote issues and Reform's trojan horses
33:49
33:49
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33:49
Lorna Hughes, John Ferguson and Douglas Dickie chew the fat after a busy day on the campaign trail with Starmer's Friday plans coming under scrutiny, the postal vote issues continuing and Reform claiming the Tories have tried to sabotage some of their efforts with 'trojan horse' candidates. Learn more about your ad choices. Visit megaphone.fm/adcho…
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Planet Holyrood - The final stretch - where has the election been won and lost across the UK?
24:12
24:12
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24:12
Paul Hutcheon, Chris McCall and Molly Finlay discuss the latest as we enter the final week of the General Election campaign for 2024. We look at the the dismal Tory campaign, Labour playing it safe, the SNP and whether they can remain as Scotland's biggest party. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Postal vote issues, Biden v Trump and the SNP battle bus
30:28
30:28
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30:28
Lorna Hughes, Andrew Quinn and Hannah Rodger talk through the latest in the General Election campaign including the issues with postal votes across the country, Biden v Trump and how our candidates compare as well as the SNP unveiling their battle bus and Angela Rayner in Scotland. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Should MSPs be using parliamentary time for general election campaigning? | How much should we take from the polls? | Are voters switching off from TV debates?
34:42
34:42
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34:42
Chris McCall and Douglas Dickie join host Lorna Hughes to look at the latest from the general election campaign as polling day edges ever closer Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Alex Salmond, The election betting scandal and do policies matter?
38:28
38:28
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38:28
John Ferguson, Hannah Rodger and Douglas Dickie chat through the betting scandal, the lack of policies coming to the fore in the election and we chat to Alex Salmond about the campaign, Alba, his SNP regrets and his latest win at the bookies. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - The Daily Record backs Labour, the Tory betting scandal goes on and Rachel Reeves set to be first female Chancellor
28:53
28:53
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28:53
Lorna Hughes, Paul Hutcheon and Hannah Rodger discuss the Record's front page where they back Labour for the first time in 14 years, the latest fall out from the betting scandal and Rachel Reeves set to become the first ever female Chancellor in the history of the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Rishi Sunak in Scotland for the final time as campaign continues to stutter along
25:09
25:09
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25:09
Paul Hutcheon, Chris McCall and Andrew Quinn talk through the Scottish Conservatives Manifesto launch on today's Planet Holyrood. Who is having the poorer campaign, Douglas Ross or Rishi Sunak? Do they have any hope at all? And is the pro-union pitch becoming outdated? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Sticky stamp situation for SNP | Rishi Sunak under pressure in betting row | Keir Starmer's focus on Scotland
30:51
30:51
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30:51
Sunday Mail Editor Lorna Hughes is joined by Daily Record Westminster Reporter Andrew Quinn and Sunday Mail Chief Reporter Hannah Rodger on the Planet Holyrood podcast to discuss a sticky situation for the SNP after using Holyrood stamps for election campaign activities, Rishi Sunak coming under mounting pressure to suspend candidates being investi…
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Planet Holyrood - Tories once again in scandal, will it aid the SNP in the north east?
23:26
23:26
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23:26
Just when you thought it couldn't get worse for the Tories, their Director of Campaigning involved in a murky betting scandal. With John Swinney under fire at FMQs for oil and gas licences, could the scandals rocking the Conservative side provide cover for the SNP leader? And the Scottish Greens launch their manifesto, despite having little chance …
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Planet Holyrood - SNP launch manifesto, but will they have any power at Westminster?
28:01
28:01
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28:01
Independence as promised is front and centre in the SNP's manifesto, but John Swinney's party's route to power there seems less clear than ever. The First Minister claims the SNP will demand £6 billion in extra cash from Labour gov to protect the NHS, oppose tax rises and reaffirm their commitment to eradicating child poverty. But are these just pr…
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Planet Holyrood - Scottish Labour's manifesto, the Deposit Return Scheme and Ruth Davidson hits out at Nicola Sturgeon
32:27
32:27
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32:27
Lorna Hughes, John Ferguson and Douglas Dickie discuss Scottish Labour's Manifesto launch, the impact the fall out from the Deposit Return Scheme could have on the election and examine Ruth Davidson's words as she hits out at Nicola Sturgeon's TV appearance on election night. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Grant Shapps conceding defeat, Scotland in Europe and will the Scottish Tories break away?
27:11
27:11
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27:11
Paul Hutcheon, Ben Borland and Andrew Quinn discuss the admission that the Tories are unlikely to win the election, whether Scotland's humbling against Germany will impact voters and whether the Scottish Tories may break away from the main party if it moves more to the right. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Reform heading for second place? Labour's 'hidden taxes' and politicians in Germany
28:38
28:38
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28:38
Lorna Hughes, Hannah Rodger and Ben Borland get together for Friday's election special episode of Planet Holyrood where they discuss Reform's rise, taxes, Boris Johnson and politicians attending football tournaments. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Labour's manifesto - will it deliver for the people of Scotland?
26:38
26:38
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26:38
Paul Hutcheon, Lorna Hughes and Ben Borland get together to discuss the big news of today - Labour's manifesto launch. What does it mean for our taxes, oil and gas and much more? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Ian Blackford on the election, Scotland's future and a potential return to politics
39:14
39:14
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39:14
Lorna Hughes and Hannah Rodger discuss the latest opinion polls, Sunak's Sky TV blunder and Hannah speaks to Ian Blackford about what the future holds for the SNP. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Expenses investigation, Reform's chances in Scotland and Sturgeon on TV
28:55
28:55
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28:55
Lorna Hughes, Paul Hutcheon and John Ferguson discuss Douglas Ross coming under investigation, Reform's chances north of the border and Nicola Sturgeon appearing on ITV as a pundit on election night. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Douglas Ross to quit, double jobbing and do the Tories care about Holyrood?
20:17
20:17
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20:17
Chris McCall, Paul Hutcheon and Molly Finlay catch-up to discuss the latest on the disastrous campaign so far for the Tories both north and south of the border. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Sunak's D-Day blunder, Tory revolt at Holyrood and the SNP's Swift love-in
17:00
17:00
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17:00
Lorna Hughes, Paul Hutcheon and Andrew Quinn talk through the latest events of the 2024 General Election campaign. Rishi Sunak is under fire again, Douglas Ross could face a vote of no confidence post election and are the SNP in for a 'Cruel Summer'? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Douglas Ross u-turns, Reform's chances and Scotland at the Euros
29:03
29:03
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29:03
Lorna Hughes, Paul Hutcheon and Douglas Dickie feature on the latest edition of our special daily election Planet Holyrood podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - The £2k tax row, Oil and Gas licences and Taylor Swift's influence on the election
30:13
30:13
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30:13
Lorna Hughes, Hannah Rodger and Ben Borland on the latest edition of our special daily election Planet Holyrood podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - The SNP's relevance in UK elections, Nigel Farage covered in milkshake and Alba's influence going forward
38:45
38:45
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38:45
Professor James Mitchell joins Lorna Hughes and John Ferguson on the latest edition of our special daily election Planet Holyrood podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - TV debates, the NHS in Scotland and Nuclear Deterrents
28:17
28:17
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28:17
Chris McCall, Andrew Quinn and Dan Vevers discuss the latest in the General Election campaign including TV debates north and south of the border, the impact of nuclear weapons on Scotland and the campaign as a whole and today's exclusive story on the NHS. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Planet Holyrood - Chris Stephens on Nicola Sturgeon's election influence, voters main concerns and Donald Trump's future after convictions
35:50
35:50
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35:50
Glasgow South West candidate Chris Stephens joins Lorna Hughes and Paul Hutcheon on the latest edition of our special daily election Planet Holyrood podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Angela Rayner slams Tories over property tax row | Her relationship with Keir Starmer | Transgender people 'deserve dignity and respect'
36:26
36:26
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36:26
Angela Rayner, Deputy Leader of the Labour Party, joins Sunday Mail Editor Lorna Hughes and Daily Record Political Editor Paul Hutcheon on the Planet Holyrood podcast ahead of the General Election in July Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Planet Holyrood - Rishi Sunak disrespecting Scots with a July election?
35:11
35:11
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35:11
Rishi Sunak has been accused of holding Scotland in 'contempt' after he called a general election for the first week of the school holidays in most parts of the country. The First Minister John Swinney responded to Sunak's timing by saying: "This is perhaps the latest act of disrespect from a Conservative government to call an election during the S…
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Planet Holyrood - Can John Swinney unite Scotland and its leaders?
32:22
32:22
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32:22
John Swinney took over at Bute House following Humza Yousaf’s botched handling of the decision to kick the Greens out of Government. Axing the Greens has resulted in Swinney leading a minority Government with no guarantee of winning votes at Holyrood. He immediately called for greater cross-party cooperation and urged political rivals to work toget…
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Planet Holyrood - John Swinney’s choice of cabinet | Could Kate Forbes antagonise the left wing of the SNP? | Will 'caretaker' First Minister get his budget through?
33:49
33:49
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Daily Record Political Editor Paul Hutcheon is joined on the Planet Holyrood podcast by Sunday Mail Political Editor John Ferguson and Scottish Express Editor Ben Borland to discuss John Swinney’s appointment as Scotland’s First Minister and his choice of ministers for his cabinet. But will the new ‘caretaker’ FM be able to get a budget through the…
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Planet Holyrood - With Kate Forbes out, can John Swinney unite the SNP?
32:32
32:32
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32:32
Kate Forbes has ruled herself out of the SNP leadership contest after John Swinney confirmed this morning he is standing. Swinney had praised Forbes when he announced his bid and said she would be a "significant" part of the Scottish Government. The Record's political editor Paul Hutcheon is joined by the Sunday Mail's John Ferguson and Ben Borland…
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Planet Holyrood - Scottish Greens dropped from Government, but how can Humza Yousaf continue?
30:32
30:32
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30:32
Humza Yousaf has confirmed he has terminated the Bute House Agreement between the SNP and Scottish Greens "with immediate effect". The First Minister confirmed at a hastily arranged press conference in Edinburgh this morning his party would now form a minority government. But the decision prompted a furious backlash from Greens co-leader Lorna Slat…
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Planet Holyrood - Scottish government's climate change u-turn | Tory bid to abolish hate crime act | Roz Foyer's criticisms of SNP government at STUC conference | Liz Truss lost the plot
40:32
40:32
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Daily Record political editor Paul Hutcheon is joined by the Sunday Mail's Hannah Rodger and Douglas Dickie of the Scottish Daily Express to look at the latest from the crazy world of politics Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Interview: A Journey of Grit and Healing with Kelly Smith
28:23
28:23
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28:23
Feedback about this episode? Text me a message! :) "Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly Smith In this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa…
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How to Counter the Audience Effect So You Don't Choke When It Matters | How to Stop Stuttering
1:21
1:21
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Webinar: How to Counter the Audience Effect So You Don't Choke When It Matters | How to Stop Stuttering Have you ever felt the weight of an audience's gaze change the way you speak or perform? Join us for an exclusive webinar where we delve into the mysterious 'Audience Effect'. Discover the unseen forces at play and learn strategies to turn the ta…
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Choosing Your Path: Speech Therapy vs. One-On-One Coaching
17:37
17:37
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Feedback about this episode? Text me a message! :) “Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals." In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coach…
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Planet Holyrood - Humza Yousaf's turbulent first year as First Minister | Horror housebuilding stats | Will assisted dying bill get through Scottish parliament?
36:35
36:35
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36:35
Paul Hutcheon is joined by Hannah Rodger and Ben Borland to look at the latest from Holyrood and across politics Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Thoughts Matter: Paying Attention to the Stuttering Mind
16:34
16:34
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16:34
Feedback about this episode? Text me a message! :) "Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth." Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering…
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Planet Holyrood - Humza Yousaf in 'Tory free' row | Will Rachel Reeves' pro-Thatcher comments alienate Scots? | Owen Jones quits Labour Party
37:21
37:21
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Paul Hutcheon is joined by John Ferguson and Douglas Dickie to look at the latest from the crazy world of politics Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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From Comfort to Growth: Why Working on Fluency Feels Awkward
17:09
17:09
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Feedback about this episode? Text me a message! :) “Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps." In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, s…
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Planet Holyrood: Jason Leitch’s next move amid covid WhatsApp scandal | Scotland’s drug deaths crisis | Michael Matheson breached Holyrood code of conduct over iPad expenses
40:57
40:57
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Daily Record Political Editor Paul Hutcheon is joined on the Planet Holyrood podcast by Sunday Mail Chief Reporter Hannah Rodger and Scottish Express Editor Ben Borland to discuss why National Clinical Director Jason Leitch’s next move after standing down amid covid WhatsApp scandal - will he stand as an MSP? The panel also debate if the Scottish g…
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Stuttering Relapse: Truths About Life after Speech Therapy
15:29
15:29
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Feedback about this episode? Text me a message! :) After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness. In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken re…
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Why You Might Be Modeling and Not Know It - How to Stop Stuttering and Speak Smoothly
6:44
6:44
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Why You Might Be Modeling and Not Know It - How to Stop Stuttering and Speak SmoothlyIn this video, I delve into the concept of modeling, aiming to clarify misunderstandings and highlight its role in personal growth. I draw an analogy between the way children naturally learn by observing and imitating, and how adults can utilize similar strategies …
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Planet Holyrood Budget Special: Tory civil war over oil windfall tax | National Insurance cut 'election bribe' | Snap general election
34:58
34:58
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After Chancellor Jeremy Hunt delivered his budget this week, Daily Record Political Editor Paul Hutcheon is joined on the Planet Holyrood podcast by Sunday Mail Political Editor John Ferguson and Scottish Express Digital Editor Douglas Dickie to discuss the Tory party civil war over oil windfall tax, the National Insurance cut 'election bribe', chi…
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4 Powerful Strategies to Excel in Presentations, Interviews, Meetings, and Social Situations
1:14:56
1:14:56
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I'm thrilled to share with you four potent strategies that will empower you to master the moment in presentations, interviews, meetings, and social situations. These aren't just theoretical – they are practical tools you can implement right now, giving you immediate control. PRO90D SMOOTH SPEECH PROGRAMS:✅ Private Laser-Focused Coaching: https://bi…
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The Brain, Body and Stuttering: Two Ways to Anxiety
18:55
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Feedback about this episode? Text me a message! :) There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it. In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, fo…
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3 Proven Ways to Break Free From Speech Anxiety | How to Stop Stuttering and Speak Smoothly
51:35
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3 Proven Ways to Break Free From Speech Anxiety | How to Stop Stuttering and Speak SmoothlyEver felt anxious, fearful, nervous even panicked when you have to give a presentation, report, or do an interview? How did it affect your confidence and speech? How did it affect reputation and ability to influence others because you couldn't articulate your…
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Webinar: 4 Ways to Overcome Nervousness and Boost Your Self-Confidence | How to Stop Stuttering
1:13
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It's very, very common and natural to get nervous before and during certian speaking situations. But, guess what? Nervousness doesn't have to get the best of you. In this upcoming live webinar, I'm going to share 4 very practical (meaning this stuff really works) steps you can take immediately to make sure nervousness does not get the best of you w…
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Feeling Anxious and Rushed When Speaking? Speak too fast? Get this free PDF & Training Videos
1:24
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Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Get the free PDF and Training videos here 👇https://bit.ly/feelinganxiousandrushedFeeling Anxious and Rushed When Speaking? Do you speak too fast?Unlock your career potential with our free PDF guide and video series. Say goodbye to speaking too fast, feeling anxious, and…
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