show episodes
 
The Beneath Your Stutter podcast is where we dive deep below the surface of the iceberg into the emotional waters of stuttering. I'm your host Paige Smith, a Stuttering Relapse Recovery Coach, helping you get back on track to the level of fluency that makes you happy. Let's go beneath the surface of your stutter for deeper self-awareness, personal growth and transformation.
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show series
 
Lorna Hughes is joined by Hannah Rodger and John Ferguson to examine the fallout from the general election results and to assess the big winners and losers as the political landscape in the UK sees a huge change Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Lorna Hughes, Hannah Rodger and Andrew Quinn get together for the last Planet Holyrood before the polls open. We discuss what matters to you, our listeners, whether politicians should be out and about more meeting regular people and what impact the late return of Boris Johnson will have. Learn more about your ad choices. Visit megaphone.fm/adchoice…
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Lorna Hughes, John Ferguson and Douglas Dickie chew the fat after a busy day on the campaign trail with Starmer's Friday plans coming under scrutiny, the postal vote issues continuing and Reform claiming the Tories have tried to sabotage some of their efforts with 'trojan horse' candidates. Learn more about your ad choices. Visit megaphone.fm/adcho…
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Paul Hutcheon, Chris McCall and Molly Finlay discuss the latest as we enter the final week of the General Election campaign for 2024. We look at the the dismal Tory campaign, Labour playing it safe, the SNP and whether they can remain as Scotland's biggest party. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Lorna Hughes, Andrew Quinn and Hannah Rodger talk through the latest in the General Election campaign including the issues with postal votes across the country, Biden v Trump and how our candidates compare as well as the SNP unveiling their battle bus and Angela Rayner in Scotland. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Chris McCall and Douglas Dickie join host Lorna Hughes to look at the latest from the general election campaign as polling day edges ever closer Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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John Ferguson, Hannah Rodger and Douglas Dickie chat through the betting scandal, the lack of policies coming to the fore in the election and we chat to Alex Salmond about the campaign, Alba, his SNP regrets and his latest win at the bookies. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Lorna Hughes, Paul Hutcheon and Hannah Rodger discuss the Record's front page where they back Labour for the first time in 14 years, the latest fall out from the betting scandal and Rachel Reeves set to become the first ever female Chancellor in the history of the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Paul Hutcheon, Chris McCall and Andrew Quinn talk through the Scottish Conservatives Manifesto launch on today's Planet Holyrood. Who is having the poorer campaign, Douglas Ross or Rishi Sunak? Do they have any hope at all? And is the pro-union pitch becoming outdated? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Sunday Mail Editor Lorna Hughes is joined by Daily Record Westminster Reporter Andrew Quinn and Sunday Mail Chief Reporter Hannah Rodger on the Planet Holyrood podcast to discuss a sticky situation for the SNP after using Holyrood stamps for election campaign activities, Rishi Sunak coming under mounting pressure to suspend candidates being investi…
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Just when you thought it couldn't get worse for the Tories, their Director of Campaigning involved in a murky betting scandal. With John Swinney under fire at FMQs for oil and gas licences, could the scandals rocking the Conservative side provide cover for the SNP leader? And the Scottish Greens launch their manifesto, despite having little chance …
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Independence as promised is front and centre in the SNP's manifesto, but John Swinney's party's route to power there seems less clear than ever. The First Minister claims the SNP will demand £6 billion in extra cash from Labour gov to protect the NHS, oppose tax rises and reaffirm their commitment to eradicating child poverty. But are these just pr…
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Lorna Hughes, John Ferguson and Douglas Dickie discuss Scottish Labour's Manifesto launch, the impact the fall out from the Deposit Return Scheme could have on the election and examine Ruth Davidson's words as she hits out at Nicola Sturgeon's TV appearance on election night. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Paul Hutcheon, Ben Borland and Andrew Quinn discuss the admission that the Tories are unlikely to win the election, whether Scotland's humbling against Germany will impact voters and whether the Scottish Tories may break away from the main party if it moves more to the right. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Lorna Hughes, Hannah Rodger and Ben Borland get together for Friday's election special episode of Planet Holyrood where they discuss Reform's rise, taxes, Boris Johnson and politicians attending football tournaments. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Lorna Hughes, Paul Hutcheon and John Ferguson discuss Douglas Ross coming under investigation, Reform's chances north of the border and Nicola Sturgeon appearing on ITV as a pundit on election night. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Lorna Hughes, Paul Hutcheon and Andrew Quinn talk through the latest events of the 2024 General Election campaign. Rishi Sunak is under fire again, Douglas Ross could face a vote of no confidence post election and are the SNP in for a 'Cruel Summer'? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Chris McCall, Andrew Quinn and Dan Vevers discuss the latest in the General Election campaign including TV debates north and south of the border, the impact of nuclear weapons on Scotland and the campaign as a whole and today's exclusive story on the NHS. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Glasgow South West candidate Chris Stephens joins Lorna Hughes and Paul Hutcheon on the latest edition of our special daily election Planet Holyrood podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Angela Rayner, Deputy Leader of the Labour Party, joins Sunday Mail Editor Lorna Hughes and Daily Record Political Editor Paul Hutcheon on the Planet Holyrood podcast ahead of the General Election in July Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Rishi Sunak has been accused of holding Scotland in 'contempt' after he called a general election for the first week of the school holidays in most parts of the country. The First Minister John Swinney responded to Sunak's timing by saying: "This is perhaps the latest act of disrespect from a Conservative government to call an election during the S…
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John Swinney took over at Bute House following Humza Yousaf’s botched handling of the decision to kick the Greens out of Government. Axing the Greens has resulted in Swinney leading a minority Government with no guarantee of winning votes at Holyrood. He immediately called for greater cross-party cooperation and urged political rivals to work toget…
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Daily Record Political Editor Paul Hutcheon is joined on the Planet Holyrood podcast by Sunday Mail Political Editor John Ferguson and Scottish Express Editor Ben Borland to discuss John Swinney’s appointment as Scotland’s First Minister and his choice of ministers for his cabinet. But will the new ‘caretaker’ FM be able to get a budget through the…
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Kate Forbes has ruled herself out of the SNP leadership contest after John Swinney confirmed this morning he is standing. Swinney had praised Forbes when he announced his bid and said she would be a "significant" part of the Scottish Government. The Record's political editor Paul Hutcheon is joined by the Sunday Mail's John Ferguson and Ben Borland…
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Humza Yousaf has confirmed he has terminated the Bute House Agreement between the SNP and Scottish Greens "with immediate effect". The First Minister confirmed at a hastily arranged press conference in Edinburgh this morning his party would now form a minority government. But the decision prompted a furious backlash from Greens co-leader Lorna Slat…
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Daily Record political editor Paul Hutcheon is joined by the Sunday Mail's Hannah Rodger and Douglas Dickie of the Scottish Daily Express to look at the latest from the crazy world of politics Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Reach Podcasts
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Feedback about this episode? Text me a message! :) "Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly Smith In this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa…
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Webinar: How to Counter the Audience Effect So You Don't Choke When It Matters | How to Stop Stuttering Have you ever felt the weight of an audience's gaze change the way you speak or perform? Join us for an exclusive webinar where we delve into the mysterious 'Audience Effect'. Discover the unseen forces at play and learn strategies to turn the ta…
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Feedback about this episode? Text me a message! :) “Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals." In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coach…
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Feedback about this episode? Text me a message! :) "Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth." Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering…
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Feedback about this episode? Text me a message! :) “Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps." In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, s…
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Daily Record Political Editor Paul Hutcheon is joined on the Planet Holyrood podcast by Sunday Mail Chief Reporter Hannah Rodger and Scottish Express Editor Ben Borland to discuss why National Clinical Director Jason Leitch’s next move after standing down amid covid WhatsApp scandal - will he stand as an MSP? The panel also debate if the Scottish g…
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Feedback about this episode? Text me a message! :) After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness. In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken re…
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Why You Might Be Modeling and Not Know It - How to Stop Stuttering and Speak SmoothlyIn this video, I delve into the concept of modeling, aiming to clarify misunderstandings and highlight its role in personal growth. I draw an analogy between the way children naturally learn by observing and imitating, and how adults can utilize similar strategies …
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After Chancellor Jeremy Hunt delivered his budget this week, Daily Record Political Editor Paul Hutcheon is joined on the Planet Holyrood podcast by Sunday Mail Political Editor John Ferguson and Scottish Express Digital Editor Douglas Dickie to discuss the Tory party civil war over oil windfall tax, the National Insurance cut 'election bribe', chi…
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I'm thrilled to share with you four potent strategies that will empower you to master the moment in presentations, interviews, meetings, and social situations. These aren't just theoretical – they are practical tools you can implement right now, giving you immediate control. PRO90D SMOOTH SPEECH PROGRAMS:✅ Private Laser-Focused Coaching: https://bi…
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Feedback about this episode? Text me a message! :) There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it. In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, fo…
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3 Proven Ways to Break Free From Speech Anxiety | How to Stop Stuttering and Speak SmoothlyEver felt anxious, fearful, nervous even panicked when you have to give a presentation, report, or do an interview? How did it affect your confidence and speech? How did it affect reputation and ability to influence others because you couldn't articulate your…
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It's very, very common and natural to get nervous before and during certian speaking situations. But, guess what? Nervousness doesn't have to get the best of you. In this upcoming live webinar, I'm going to share 4 very practical (meaning this stuff really works) steps you can take immediately to make sure nervousness does not get the best of you w…
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Do You Have Questions? Book A Call with Me! 📞bit.ly/smoothspeechassessment --~--Get the free PDF and Training videos here 👇https://bit.ly/feelinganxiousandrushedFeeling Anxious and Rushed When Speaking? Do you speak too fast?Unlock your career potential with our free PDF guide and video series. Say goodbye to speaking too fast, feeling anxious, and…
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