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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Podcast by One Size Fits Most
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Visit Goaly.com to learn how to get featured on our show and share your bite-sized longevity wisdom!
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Listen in as Lindsay Johnson aka @fantasticalfatty interviews fat content creators, performers, artists, entrepreneurs, authors, athletes, health & fitness professionals and more as they share their tips to help YOU fall in love with your fat body, feel confident taking up space and living your best fat baddie life!
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Conversations on Mental Health Awareness and Wellness
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Church planting is more like custom craftsmanship than we give it credit for. It's been industrialized and monetized but rarely maximized. And while most planters start with noble intentions, the grind wears on leaders and the urge to copy someone else takes hold. But in church planting, there's not a one size strategy that fits all. And even when you think you get it dialed in, things change and surprises come. This is One Size Fits None: a collection of conversations with church planters t ...
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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Join a 465 pound chef on his journey to get fit and lose the weight
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach and ADHD Expert for 20 years, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles, their tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts including Dr. Hallowell, Dr. Amen, Dr ...
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Your go-to resource for all things skin care, skin health, beauty, cosmetics, and more. Carefully curated by board-certified dermatologists and skin experts. Real Skin Care. Real Experts. Real Simple.This is how dermatologists talk skin!
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Viola is talking about her life as BBW Model and Content Creator in the Adult Industry but also about health and mental health issues. Everything that affects her work life and private life...
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Join Bruce from Chubstr and Jody from Bear Skn for the Heavy Conversation podcast. Heavy Conversation discusses the issues many plus size people deal with every day. From finding clothes that fit, to dating, to the myth that fat people can’t be active – we’re taking on each topic and offering tips and solutions.
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Hi, I'm Drew "The Plus Size Rider".. I've got my own YouTube channel and Instagram page called plus size rider. this podcast is all about mountain biking being outdoors and trying to see the Plus Size sides to life..
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Spill with Me Jenny D was created for listeners to feel free to share life experiences to help heal or have a laugh! I believe we all have a story to tell that can help someone else that is dealing with the same issues. On this show we will cover topics such as relationships, sex, mental health struggles, marriage, family relations, careers, social media, forgiveness, funny stories, favorite 80’s movies or anything you need to discuss! Be my guest and message me your topic so we can share it ...
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The Fat Joy podcast is a joyful rebellion against anti-fatness. Each episode is a conversation between host and Professional Coach Sophia Apostol and another fat person about how to flourish in our fatphobic world. We’re exploring the harms, biases, and oppressions we’ve experienced while living in a world that marginalizes plus-size & fat bodies and promotes the lies of Diet Culture. But most importantly, we’re sharing how we still dare to have the audacity and courage to reach towards joy ...
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The Sermon Podcast of Mayfield Baptist Church.
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The true crime book Loose Units, out now through Penguin Publishing (and in bookstores everywhere), had one thing it couldn't do: it couldn't fit everything. So each week, Paul and John will sit down and delve into cases too surreal, brief or contentious to fit into the book. Hosted on Acast. See acast.com/privacy for more information.
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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Jeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, wh ...
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We're two engineers on a mission to make interesting technology easy to understand. In each episode, we explore tech that is going to change the world – and keep it entertaining along the way.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Body size diversity in entertainment is an issue that often goes unspoken or ignored by the artistic community, but is deeply felt by those who (literally) don't fit into the ideal. Abby and Luz are two of those people. Join them as they try to find their place in the entertainment industry, interview other plus size creatives, and analyze how body size is portrayed in the media they love - and love to hate. This podcast challenges stereotypes of fat bodies, honors the power of representatio ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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SHE WAKES UP- Because you are worthy of love & healing
Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor
Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive commu ...
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A podcast for anyone wanting to become a better human! We'll discuss everything from faith, to life, to business, mental health and healing. Everyone has a story and a journey. I have created this space for you to come and learn. Hear from other amazing humans and how their mess became their message! We all go through trials and tests but only some surrender and let it be their TESTimony! Welcome to the BITE SIZE Podcast Friends!
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A podcast exploring the social pressure put on women to be a certain size and celebrating breaking free from diet culture
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKee
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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In this interview series, host Alicia Menendez talks to remarkable Latinas about making it, faking it, and everything in between. In often-hilarious and always-revealing episodes, Alicia and her guests take on the challenges of existing, and then thriving, as women of color.
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Welcome to the DOGgone Truth, the podcast! If you need help breaking free of deceit to be empowered with the truth for the proactive health & wellbeing of your dog AND yourself, NATURALLY, then you’ve come to the right place. I’m your host, animal naturopath, Dr. Kim Bloomer, where I don’t whitewash, I just tell the truth, the whole truth and nothing but the truth so help me God! It’s natural, it’s raw, it’s the BONE-afide TRUTH! Can you DIG it?!
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Hi I'm Louise and I'm the creator of the 3 Step Clutter-free Home Method that is different from what you have seen before. I help with the thought process behind the reason we collect clutter and that one size doesn't fit all when it comes to decluttering and organizing. Diving a little deeper into these ideas will help you stop collecting clutter permanently! Take my 2 minute quiz to Discover Your Clutter Cure https://www.thespacereclaimers.ca/quiz
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You didn’t become an entrepreneur to grin and bear your way through your business and life, did you? Well, allow me to demystify business and join me weekly on Cocktails, Coffee, and Conversations, a podcast about the true stories and insider secrets of digital entrepreneur life. I'm your host, Tracie Patterson, and it's my mission to pull back the curtain on building a sustainable business so you can create the impact in life you’re seeking.
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Join Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life.Brand new shiny episode released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Beyond One-Size-Fits-All: A Guide to Transparent & Effective Marketing
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The Myth of One-Size-Fits-All Strategies in Business In this episode, Tracie Patterson, host of Cocktails, Coffee, & Conversations™, is joined by Kristen Lawton of District Brand Bar, a seasoned marketing and branding expert. Kristen emphasizes the importance of transparency in sharing the unique factors that contribute to one's success, cautioning…
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Mental Illness is not one size fits all. Brittany Shares some Resources.
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Hello, my beautiful people. I am delighted and honored to have Brittany Remington as my guest today. Brittany and I met at the Women in Leadership Series event, and we instantly connected. With May being Mental Health Awareness Month, Brittany offered to share her knowledge and experiences to help raise awareness. Brittany Remington works for New D…
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Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s
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Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest weight, feeling miserable and struggling to find clothes that fit properly. However, after joinin…
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Bridal Skin Prep- One Size Does Not Fit All!
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Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to lo…
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May Mission Month 2024 - Week 2 - No Size Fits All (Roz Wetzler)
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Message from Sunday Morning the 5th of May. This message was the second of five of our Focus on May Mission Month. This week we had guest speaker Roz Wetzler, the Baptist Chaplain at John Hunter Hospital. She came to share her experiences working within the Hospital System and pastorally caring for people who come in. She focused on Mark 10 and on …
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Some Extra Fat Joy: 10 Qs with Lindsey Guile
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A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.
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How to Break Bad Habits & Create Lasting Change | Nicole Vignola
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What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade you…
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In this episode Patrick Broe and Benji Naesen recap the 4th stage of Critérium du Dauphiné 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom de…
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"There's no Playbook in Life with Chris Sidick. Athlete to entrepreneurship!"
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June is for Jocks: Inspiring Athletes are my guests this month on Spill with Me Jenny D Podcast. First up is Chris and Melissa Sidick. The journey of Passion to Perseverance. I'm so thrilled to have Chris Sidick and his wife, Melissa, join me for an inspiring conversation. Chris, a local icon in Pittsburgh, shares his journey from high school athle…
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No full length ep this week due to technical difficulties, but here's a little preview of the catch-up episode that just went out on our Patreon! You can find it in full at our $3 Quirky Best Friend tier (and even if you have no intention of subscribing, just go to our Patreon and appreciate the names of the tiers bc we are so proud of them)! http:…
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Magnesium may or may not help prevent muscle cramps. Here’s why. References: Magnesium for muscle cramps | Cochrane An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps | Journal of Athletic Training (allenpress.com) Cause of Exercise Associated Muscle Cramps (EAMC) — altered neuromuscular …
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How to Navigate the Information Age with Jason Feifer
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In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes…
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Ep 299: The beliefs that are holding you back
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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action. But takin…
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This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattai…
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In this episode Patrick Broe and Benji Naesen recap the 3rd stage of Critérium du Dauphiné 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom de…
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Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained
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Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause. I…
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Celebrating Fatness Through Art -- Lindsey Guile
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Artist Lindsey Guile (she/her) draws charcoal images of nude, fat people…on canvases that are eight-feet tall. Her fat bodies literally take up space and tower over viewers. Lindsey shares what motivated her to embrace fat liberation (spoiler: gallbladder disease and an eating disorder) and use her artistic talents to challenge the hierarchy of art…
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177. Did A Shrimp Fry This Rice? No, A Robot Did
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(4:33) - Meet The Robot That Learned To Saute Shrimp This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about how the Toyota Research Institute developed a platform for robotic imitation learning and why it might be t…
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Does My Faith Make A Difference? - Just Do It Series: The Book of James (Grant Watts)
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Message from Sunday Morning the 2nd of June. Grant started us back on our journey through the Book Of James - our Just Do It Series. This week we looked at James 2:14-26, focusing on how our faith should produce actions. Seeing that as followers of Jesus, we should live differently to the world and therefore should start to transform to act more li…
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ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
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Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term …
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This is Episode #195, Season 4. In this episode we'll explore what we THINK is sickness and begin to DIG into why we "get" sick and of course the animals too! This will be an ongoing topic that is going to evolve into a wide range of topics branching out from this into the REAL - which is LIFE and that life much more abundantly! BLOG POSTS https://…
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Munch's iconic The Scream was stolen back in 1994, but the true story of how they got it back? Legendary stuff. Hosted on Acast. See acast.com/privacy for more information.
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In this episode Patrick Broe and Benji Naesen recap the second stage of Critérium du Dauphiné 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom…
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David Goggins & the Pressure to Be "Hard": Is There Another Way to Self-Improvement?
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Hey everyone, Justin here. In this video, I'm getting real about my struggle with the whole "grind culture" mentality. For years, I pushed myself to the limit, chasing that feeling of being worthy. It wasn't pretty. Let's just say anorexia, body image issues, and burnout became my companions. But here's the thing: there's a better way. I'm gonna ch…
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Ok, ok, ok... By now, who hasn't heard the hype about tweens as young as 9 and 10 getting into the skincare game with complicated anti-aging routines?! Commonly referred to as 'Sephora Babies,' this skincare craze in young girls is causing concern for both parents and dermatologists alike! While creating healthy skincare habits is key and a great t…
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Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful. Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral a…
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Top 25 Countdown: #24 How Meg Medina Summoned the Courage to Write
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Our Top 25 Countdown Continues! "Who is she? What does she want? Why can't she have it?" Those are the questions the Newbery Medal-winning children's author asks about each of her young Latina protagonists. What Meg Medina wanted was to write professionally, but first, she had to get brave. Follow Meg on Instagram @megmedinabooks. and find all her …
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Sean Solo Show for you to live Optimal. In today's episode we're covering GLP-1 Agonist Drugs This is not medical advice. I am not a doctor. My opinions should not be taken as medical advice. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a fr…
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In this episode Patrick Broe and Benji Naesen recap the first stage of Critérium du Dauphiné 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom …
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3 Realisations From A Late Diagnosed ADHD Woman
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In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0I…
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Muscle Imbalance? Is One Side Strong than Another?
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On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay explains common causes, particularly for beginners and new mothers, and offers practical gym solutions such as incorporating unilateral exercises. Topics: (00:00) - 128 - Muscle Imbalance? Is One Side…
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Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)
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Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the effectiveness of the Fit Over 40 private coaching at TRINITY Transformation, a pr…
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Loose Ends 208 - Dad's Fashion Nightmares
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Why does John dress the way he does? Has he given up? Or are there more complex elements at work behind the ol' noggin'? Hosted on Acast. See acast.com/privacy for more information.
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Superman Lopez Suspended Again & Dauphiné Preview | LRCP Weekly #11
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In the 11th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview Critérium du Dauphiné. This show is sponsored by JOIN Cycling. Podcast listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to https://join.cc/lanternerouge/ for more information. Time…
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Not a day goes by without someone asking me about hair loss, both in and outside of my clinic. While I used to think hair loss was just something that affected and bothered men, I now realize it affects both men and women, and can be just as devastating, if not more so, for women! Fortunately, nowadays there are many treatments ranging from at-home…
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153: Weight Stigma in Healthcare with Dr. Stephanie Hart
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CW: Talk about weight loss and experienced medical weight stigma, use of the terms obese and obesity Welcome to today’s episode, everyone, where we address a topic that’s not easy for us to talk about. We’re talking about weight stigma in the healthcare system. Why does weight stigma exist in our healthcare system? How does it show up and who does …
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Some Extra Fat Joy: 10 Qs with Andrea Westbrook
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A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.
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Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
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What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy. She provides insights from positive psychology research and…
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From Stigma to Support: Navigating Mental Health in Today's World
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IF YOU OR SOMEONE YOU KNOW NEED HELP, PLEASE REACH OUT! You can call, text or chat by dialing 988 and you will be connected to a licensed professional! Every day we wrestle with the invisible weights of our mental well-being, often silently. This episode is a candid heart-to-heart about the invisible struggles so many of us face, and the stigmas th…
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What really works to clean fresh produce? (Reissue)
11:19
11:19
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Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce? Related listening: We’re losing the sodium wars—but potassium could help turn the tide (Nutrition Diva #708) Research references: Antibacterial action of vinegar against food-borne …
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How Tracy Otsuka is Shifting the Conversation Around Women with ADHD
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46:09
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Today I am joined with the delightful and insightful Tracy Otsuka! Tracy shares her personal journey of discovering her own ADHD after her son's diagnosis and how it led her to become a passionate advocate for women with ADHD. With her unique blend of humor, vulnerability, and wisdom, Tracy challenges the traditional narrative surrounding ADHD and …
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Ep 298: Which imbalance do you have? The top 5 root causes I see with clients
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26:24
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Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I've helped) one of the biggest obs…
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#91 - Moving From Photo Grief to Photo Neutrality
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This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and c…
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Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini
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50:32
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This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to non-diet …
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Heroes and Hounds: No-one does more for Veterans...Honor the Dead by Serving the Living!
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Special Edition! I wanted to help promote my local VFW 764 fundraiser coming up on Saturday June 1st. This event is every year in the beginning of June. Thank you for joining me with another heartwarming episode on "Spill With Me, Jenny D"! I sat down with two remarkable individuals, Brian and Bri, who are making a significant impact in their commu…
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