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Break the Cycle

Cycle Chats Network

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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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This podcast is brought to you by Manas Hospital. Through this podcast, we aim to educate people about the importance of sexual health in your intimate life. You will hear the best sexologist in Ludhiana speaking about the ignorance our intimate health gets due to societal and cultural pressures. He will also share the reasons to keep your sexual health active and the ways to do so. Tune in to this podcast to know more. Website : https://manashospitals.com/
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"To wait is to gain!"For ages as people, we have struggled with being conscious of our actions. We have always hoped after failed attempts to want to do better. The question always remains, how? How do we live a life of virtue? What does it mean to be a virtuous man? What does it mean to be a virtuous woman - especially in today’s societal norms? Many may ask is it even possible? Or should we just say falter and throw in the towel? You have found a home. We have fostered a community to help ...
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The VV Show

Vanessa Vargas

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Welcome to The VV Show! I’m Vane Vargas and thrilled to welcome you to my cozy internet corner. This is an honest and unfiltered space where we explore the intricacies of the feminine experience together. Join me as we chat about love, healthy relationships, and finding balance in our busy lives. We'll also dive into the messy stuff too—like societal pressures and the frustrations we all face in a world that doesn't always get us. No sugar-coating here! I'll be sharing my own ups, downs, and ...
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Welcome to #ActuallyICan, the podcast for ambitious modern women who are ready to break free from societal norms and design life on their own terms. Hosted by lifestyle coach, business mentor, and serial entrepreneur Katy Ripp, this podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, Katy empowers listeners to prioritize their wellbeing and design their lives creatively. Discover the entertaining yet effecti ...
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”As I was Saying Podcast” is a lively and insightful podcast hosted by two African-Australians, offering unique perspective on life, culture and relationships. Each episode delves into personal stories, cultural reflections and the dynamics of relationships within the African Diaspora in Australia. With humour, warmth and authenticity, the hosts bridge the gap between their heritage and their Australian upbringing, creating a space for candid conversations and shared experiences. Whether dis ...
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Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control. Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity. In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boun ...
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Dr Ayan Panja has been putting health into context as a doctor for over 25 years. He shares his expert generalist perspective on important themes around health & wellbeing, pondering what impacts our health journeys, societal attitudes and meaning in our lives. SAVING LIVES IN SLOW MOTION is a bite-sized, enriching and mind-expanding podcast. Powerful messages, science, medicine and storytelling with a professional but informal tone. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to He-Whore, a trailblazing podcast that fearlessly explores the depths of life, love, and the enigmatic universe. Hosted by Mr. Bazie and Toolman, our show takes you on a journey through the myriad complexities of existence, guided by experts, friends, and curious minds alike. Join us as we delve into the mysteries of the human experience, from navigating relationships to pondering the existence of parallel universes. With insightful guests and engaging discussions, we unravel the t ...
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This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* ar ...
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Welcome to Women’s Wellth Podcast," the podcast that celebrates the incredible journey of women’s health, wellness, feminine empowerment, self-love AND everything in between In a world where societal expectations, stereotypes, and self-doubt often overshadow our inner radiance, this podcast aims to ignite a revolution of self-love and empowerment. We are here to honor and uplift the voices of all the radiant souls who identify as women or support the journey of feminine empowerment. Each epi ...
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"Parineeta" by Sarat Chandra Chattopadhyay is a timeless tale set in early 20th-century Bengal, focusing on the love between Lalita, an orphan, and Shekhar, the son of a wealthy neighbor, amidst societal pressures and class divisions. Chattopadhyay's narrative skillfully navigates themes of love, sacrifice, and social constraints, creating a poignant portrayal of romance against the backdrop of traditional Bengali society.
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Fabulous at 50

eWN Podcast Network

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Welcome to the Fabulous at 50 podcast, where we are changing the aging narrative, and empower women in midlife. Join host, Joanne Neweduk, CEO of Fabulous at 50 and founder of FabulousHealth as she brings you stories that matter and celebrates your place in this world. As women in midlife, we often face societal pressures and stereotypes that can limit our potential and hold us back. As an advocate for lifelong learning and women's empowerment, Joanne believes it's never too late to live the ...
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A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track. Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .
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"Gaban" by Munshi Premchand is a classic Indian novel that delves into the struggles of a young man, Ramanath, as he grapples with the consequences of his impulsive decisions and the societal pressures of debt and dishonesty. Beautifully narrated by Surabhi Singh. Visit https://krity.app/ for more books and to become a narrator. Follow us on Instagram @krity.app and stay updated with the latest releases.
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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A podcast for single people. Exploring the societal pressures surrounding relationships, marriage and children. Hello! I am Pip, a 38 year old woman, wholeheartedly enjoying my single and childfree life. I have spent the majority of my life feeling like an alien, in a world in which we are conditioned to believe that the one and only path to happiness is via a relationship, marriage and children. Whilst I am not adverse to a relationship at some point in the future, I am here to promote my f ...
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Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered! Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being. This podcas ...
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Ready to listen in to a great conversation over a delicious cup of coffee? Maxwell's Iowa CoffeeCast offers an engaging blend of candid interviews, commentary, and humor, providing listeners with fresh insight and perspective into the lives of fellow Iowans who have interesting stories to tell. Maxwell is a decades-long Iowa broadcaster and his easygoing and relatable hosting style, combined with the genuine and heartfelt nature of the conversations, creates a welcoming atmosphere for listen ...
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In this podcast, we delve deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health. These stories ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist and an expert in body image and eating disorder recovery. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate the landscapes of self-acceptance, food positivity, and the pursuit of true well-being. 🌟💪🌸 As someone who's walked the path of disordered eating and ...
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Yes& Body Politics

Tresla and Guru Shabd

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We are two women who are passionate about body positivity and empowering people. This podcast is an opportunity start the conversation about being fierce. Self Esteem, Image, pressures, fashion, love, sex, feminism and more. Follow us on instagram: @yesandbodypolitics @curvykimchi and @grrshubz E-mail: yesandbodypolitics@gmail.com
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This show is designed to discuss topics of how women are surviving in today’s society! From Societal pressures, dating, to health and wellness tips and words of encouragement! GRLAA is the perfect podcast for us ladies to come and VENT and get back to living in this chaotic, beautiful, sometimes crazy world! Oh and fellas, you’re invited too..
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The Safe Space

Chef D, Big Brain

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Welcome to ’The Safe Space’, where we’re more than just a podcast – we’re your voice, your sanctuary, and your unapologetic outlet. Join us as we dive into the unfiltered stories, passions, and dreams of Ghanaian youth. From modern relationships to societal pressures, we explore it all. This isn’t just a podcast; it’s a movement where your stories find a home and your voice finds its stage.
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becoming HER

Destiny Burns & Nishea Hendricks

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This podcast is all about creating a resource for young women to jumpstart their personal growth by talking through the process of becoming healthy: mentally, spiritually, and emotionally. Discovering what it looks like to develop an enthusiasm for life, and learning to build up resilience to face societal pressures. This is a guide for young women, by young women, to becoming HER.
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Welcome to "No Nonsense with Eric Uresk," the podcast where we cut through the noise to bring you unfiltered conversations on life, leadership, and beyond. Join host Eric Uresk as he dives deep into candid discussions that deliver practical insights, expert advice, and real-world perspectives. In a world filled with information overload, Eric believes in getting straight to the heart of the matter. With a no-nonsense approach, he invites thought leaders, industry experts, and everyday indivi ...
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A spoken diary of Emel, a 20-something year old living in Dallas, Texas, someone who has always felt like she's running behind for all things in life, including careers, relationships, graduating, and everything in between. This podcast features rant-style individual episodes as well as interviews with other women facing similar societal pressures, where they talk about everything from keeping up with the Joneses', personal finances, side hustles, politics, pop culture, adulting and all the ...
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Everyone wants to be happy but few take the time to think about the philosophies and steps behind happiness. This trend continues through topics such as success, relationships, and creative endeavors. With little formal education and societal pressures that don't value learning about these topics, most are left with an educational gap in these central aspects of our lives. Tune in to follow two brothers sharing their perspectives on living a happier life while trying to do the same.
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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This podcast explores the inner workings, struggles, challenges, and beauty of being in a relationship. It goes deep in uncovering how people have overcome challenges to become engaged and then married. It intentionally focuses on getting perspective from married men of color, especially married Black men, while providing a platform where people can learn from their stories. This podcast also highlights the mental burdens that stem from societal pressures, generational curses, gender related ...
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Conversational Messages Is a thought provoking, Intellectual & conversational style podcast. This podcast celebrates the incredible body of work done by thriving artist, entrepreneurs and overall incredible leaders of this generation and beyond . The Podcast does not focus on anything gossipy or salacious; instead it is meant to be a living record of history made accomplishments by our fellow guest. We discuss topics such as Thriving under societal pressures, rising to success , mental healt ...
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As we grow older and become responsible, working adults, our childlike nature and authenticity may disappear. The light within us that fills with imagination, creativity, happiness, and love can dim down as we conform to external standards, demands, and pressures. Acclimating to society, not as our authentic selves, often come at the cost of our humanity and the wondrous, fearless ways of our younger years. Live Your Possible dares you turn your light back on high to beam as your most authen ...
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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For The Health Of It with Juli Madacey LIVE MONDAYS 10 AM ET/9 CT/8 MT/7 PT & 4PM ITALY Health and vitality are your body’s natural state of being. Is that what your life feels like, or do you feel like that’s more of a pipe dream than an achievable goal? These days, when stress is worn like a badge of honour, it’s easy to lose sight of what really matters. Add to that all the conflicting information you hear on a daily basis about what to eat, how to exercise, and the societal pressures aro ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Welcome to "Conversations From the Little Pink Book," where female entrepreneurs come together for candid conversations about self-worth, authenticity, and finding empowerment through entrepreneurship. In the podcast, host Lena Gosik-Wolfe explores the journey of discovering one's true self and purpose, particularly for women undervalued and stifled by societal pressures. Lena has dedicated her career as a brand strategist to serving female entrepreneurs and women-owned businesses. It is her ...
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Welcome to the Unposted Podcast. I’m your host, Liz Bezler, and I’m on a mission to peel back the layers of everyday life, uncovering the raw, unfiltered truths that all go unseen and ‘unposted’. In a world saturated with curated social media feeds, filters, and fake bodies - we’re here to dig deeper. Join me as I talk with our favorite social media influencers, entrepreneurs, fulltime momma’s, fitness guru’s, and the ones that seem to have their “ish” in line. Together, we will discover the ...
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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, health & wellness, money & finances, self-help & personal development trends, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your dail ...
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Mental Health & Well-being Podcast Episodes cover a large variety of topics based around Mental Health & well-being and provide listeners with valuable advice about how to better deal with their problems. The show is hosted by Tom McCormick and Joe Moriarty, who Interview guests that are experts in their field or have experienced these problems themselves. They also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the ...
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Tune in to listen to some of the most out of the ordinary topics, will you cry? Will you finish the episode triggered? Or will you be vastly intrigued? That’s up for you to decide! Support this podcast: https://podcasters.spotify.com/pod/show/yazmuse/support
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
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The discussion centers on the concept of Dharma, or life purpose, and explores how individuals can discover and align with their true calling. The conversation delves into the importance of listening to the heart rather than the mind, emphasizing activities that bring joy and love, such as community engagement and connecting with nature. Dominique …
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On today's episode our host Liz Bezler dives deep into why you shouldn’t follow the pressures of society. Liz will go into depth about how she struggled with a lot of backlash from pursuing an abnormal career path that included not going to college and moving across the country away from her family. She reminds everyone to live for themselves and t…
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Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth. Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives …
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Today’s I’m getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I’ll also address common sexual challenges like decrease…
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Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…
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In this episode of Maxwell's Iowa CoffeeCast, Maxwell hosted Dr. Bryan Hall, a licensed Mental Health Counselor and Clinic Director at Ellie Mental Health in Clive, Iowa, for an in-depth conversation about contemporary anxiety issues among adults, particularly related to family and work. Dr. Hall highlighted that many of his clients' anxieties stem…
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This week on Life, Actually with Rebekah Kane: recapping my summer holiday on the Costa del Sol (my Costa del Soliday) i hate ants sunburn i got a tan!!!! Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent City get your boobies out on the beach you deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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On today's episode our host Liz Bezler chats with actress, Nathalia Castellon, about becoming a mom while pursuing her dreams of being an actress. She talks about not giving up on her dreams while having a busy schedule balancing being a full-time mom, actress, and entrepreneur. Natt opens up about her struggles with postpartum depression, identity…
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Ever wondered what it's like to row across the Atlantic and how that journey could change not just your life, but also inspire countless others? Elliot Awin, a determined solo rower, once set off with the singular aim of winning a solo race, attempting a world record, and raising funds for the British Heart Foundation. Tune in to hear about the rem…
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Join us on Bites and Body Love as we unpack the complex world of body image, breaking down personal perceptions, emotions, thoughts, and behaviors that shape how we view ourselves. We'll shed light on the powerful influences of weight stigma, nutrition, and media, and discuss the four crucial aspects of body image: perceptual, affective, cognitive,…
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Ever feel like you’re back in middle school when navigating friendships? You’re not alone... The truth is, friendships can be tricky, no matter what age you are. In this very first Dear Katy episode, my close friend Janna and I dive into the initial batch of questions from listeners. We tackle some real-life dilemmas about self-worth, business part…
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Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women," dismantles that narrative. In this episode, we explore Sharmadean's journey of overcoming societal barriers, navigating limited resources, and redefining success on her own terms. Discover how she balanced creati…
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Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus co…
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Biohacking is essentially optimising your biology to improve your health and longevity. It was popularised in Silicon Valley by the tech community and is now, and is a market that is growing by about 10% a year. But is it worth it and more importantly is it safe? Silicon Valley and biohacking: https://www.theneweconomy.com/strategy/biohacking-the-c…
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades​ at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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In this episode of Maxwell's Iowa CoffeeCast, Maxwell meets with Scott Reister, an Iowa television sports journalist, at the Urbandale Public Library to discuss Scott's debut novel, Baseball Spy. This juvenile mystery novel, which is selling well on Amazon and Barnes & Noble, originated from Scott's childhood fantasy while playing baseball, where o…
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Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…
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What did you think of the podcast? Send your comments here! We are kicking off Season 2 with a spicy episode! This episode dives deep into the importance of passion in all aspects of life. Host discusses how passion fuels creativity,ignites relationships, and unlocks our full potential. Jacquie Somerville is the star guest, a bestselling author, pa…
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🎙️ Welcome to this week’s explosive live stream of PSA: The Mental Health Podcast, featuring an engaging panel discussion with Frank and Marvin from the Samurai Pros Podcast. In this episode, we dive deep into the challenges that define our mental and physical health, cultural narratives, and social interactions. 🚑 Health and Awareness: We kick off…
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In this episode, we explore the essential steps to achieving body trust and fostering a positive connection with food. We'll uncover how letting go of fear, shame, and control, and embracing respect and mutual understanding can lead to a healthier and more intuitive approach to eating. By making small, consistent changes such as honoring our hunger…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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MENS MENTAL HEALTH Growing up, I always heard that "boys don't cry," shaping our early understanding of masculinity. In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" m…
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Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh pe…
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In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientis…
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What if life's greatest challenges became the catalyst for your most authentic and joyful living? In this episode, I sit down with my dear friend Lynn, a remarkable woman navigating the complexities of metastatic breast cancer. Lynn's story is nothing short of inspiring—a testament to living unapologetically and embracing every moment with grace an…
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Ever had a plethora of great ideas, but felt too much like an imposter to actually take action on them? Well, you're in for a treat. In this episode, I dive into a raw and real coaching session with my amazing client, Catherine Collins. Catherine, a successful brand building & global growth expert, is on a mission to integrate spirituality into her…
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Have you ever felt like you're living someone else's life, just going through the motions? Well, you're not alone. Hi, I’m Katy Ripp, and in this inaugural episode of #ActuallyICan, I invite you to join me on a personal journey. Along with my dear friend Patty, we dive deep into what it means to live authentically and unapologetically, and explore …
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Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our ability to build strong, intimate relationships. I also discuss the reasons behind this behaviour, examining the potential influence of our upbringing on conflict styles. The episode will challenge your perception…
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades​ at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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It’s time for another Q&A episode. I’m answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencin…
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This week on Women's Wellth, I kick off a four-part series diving into our inner seasons, starting with the beginning of our cycle—our winter. I’ll share the power of our bleed, touch on the science behind it, and delve deeply into the self-care and spirituality of this phase. Learn how to truly embrace and step into your feminine power during this…
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What happens when you no longer love the sport you're playing anymore? How do you cope with the backlash from your so-called supporters? LPGA Golfer Lexi Thompson had enough; if you're not careful, your child could be next! In this episode, Coach Tony talks about mental burnout in youth sports and why it is taking a toll on our kids. He looks at tw…
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades​ at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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This week I look at hormones and how they are crucial to our health. From our adrenal glands to our thyroid through to our sex hormones, they are important to keep in balance much like instruments in an orchestra. Endocrine overview: https://www.epa.gov/endocrine-disruption/overview-endocrine-system Steroid pathway diagram: https://www.nature.com/a…
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Tune into this week's P.S.A. The Mental Health Podcast, where we dive deep into the transformative powers of authenticity and vulnerability with Dr. Esther Zeledon, a seasoned coach and "mindset master" who has turned her life's challenges into a beacon of hope for others. Known for her unique perspective as an immigrant and high achiever, Dr. Zele…
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How much of your precious energy is consumed by body image issues, calorie counting, and over-exercising? Today on Bites and Body Love, we dive into the concept of your "pie chart of life" and explore how your time and mental energy are allocated. If you find a large portion of your life dominated by struggles with food, body image, and exercise, t…
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Presenting you a podcast on epilepsy by the Manas Hospital. In this podcast you will be hearing from the Best Psychiatrists in Ludhiana. He will be telling us about epilepsy (mirgi ka dora). He will be discussing about some common causes of this problem, its effects and the possible treatment procedures available to correct this problem…
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Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…
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This episode of Maxwell’s Iowa CoffeeCast features an engaging conversation with Aviana Gedler, a talented jazz vocalist from Des Moines. Aviana, known for her impressive jazz performances, shares her journey from growing up in Iowa to studying jazz vocal music in Boston. She discusses her early influences, including her brother and high school jaz…
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades​ at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion. We’re welcoming David on this episode to discuss midlife wellness, focusing on how managing b…
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