Best Solt Podcasts (2024)

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S7 Ep. 45: Jasmin Graham on Understanding Sharks 52:24

1h ago52:24

52:24

Marine biologist Jasmin Graham joins co-hosts V.V. Ganeshananthan and Whitney Terrell to discuss her new book, Sharks Don’t Sink: Adventures of a Rogue Shark Scientist, which is about the beauty and diversity of sharks and her career studying them inside and outside of academia. Graham, who left a doctoral program and subsequently founded the commu…

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386: Thyroid 101: Everything You Need to Know with Dr. Amie Hornaman 50:12

25m ago50:12

50:12

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with …

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S7 Ep. 44: Ellie Palmer and Elle Everhart on the Rise of Romance 47:24

1h ago47:24

47:24

Romance novelists Elle Everhart and Ellie Palmer join co-hosts V.V. Ganeshananthan and Whitney Terrell to talk about the genre’s increasing popularity. Everhart, the London-based author of the new book Hot Summer, featuring a protagonist who joins the cast of a reality show only to realize she’s interested in a fellow contestant, discusses coming t…

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385: Upsetting the Medical Board, Mold Toxicity, Lyme Disease and More with Dr. Jess Peatross 55:53

2h ago55:53

55:53

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illne…

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S7 Ep. 43: Harry Siegel on the Supreme Court, Bribery, and Scofflaws 55:33

14d ago55:33

55:33

New York Daily News columnist Harry Siegel joins co-host V.V. Ganeshananthan and guest co-host Matt Gallagher to talk about his recent piece about the Supreme Court’s decision to permit what he has dubbed “after-the-fact bribery.” Siegel, who has covered corruption for years, explains how the legality of accepting gratuities, tips, and gifts has be…

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384: Finding Confidence (and Bras) Post-Explant with the Founder of Love Lexxi 28:58

16d ago28:58

28:58

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast impla…

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S7 Ep. 42: Sally Franson and Emily Nussbaum on Reality TV 1:02:31

15m ago1:02:31

1:02:31

Novelist Sally Franson and critic Emily Nussbaum join host V.V. Ganeshananthan to talk about reality television. Franson, a recent reality TV show winner whose new novel, Big in Sweden, is from the point of view of a woman who joins the cast of a program in that country, reflects on transforming her real-life experience into fiction. Nussbaum, a st…

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383: The Big C...are Mammograms Hurting or Helping and What About HRT? with Dr. Jenn Simmons 1:00:21

2d ago1:00:21

1:00:21

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in bre…

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S7 Ep. 41: Phil Elwood on Doing PR for All the Worst Humans 55:08

2d ago55:08

55:08

In the wake of the recent Trump-Biden debate, public relations operative Phil Elwood joins co-host V.V. Ganeshananthan and guest co-host Matt Gallagher to talk about his career spinning stories in favor of infamous international leaders. Elwood, whose clients previously included figures like Libya’s Gaddafi family and Syria’s al-Assads, recalls his…

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382: The Lab Markers Your Doctor May Be Reading Wrong for Optimal Aging with Dr. Sabrina Solt 42:06

23d ago42:06

42:06

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal agin…

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From the Archives: S1 Ep. 6: Kiki Petrosino and Jess Walter on All the President's Shakespeare 1:14:36

9d ago1:14:36

1:14:36

As Literary Hub observes July 4, we return to our archives for a 2017 episode that remains relevant today. We will return with a new episode July 11. In episode 6, V.V. Ganeshananthan and Whitney Terrell talk political betrayal past and present with novelist Jess Walter and poet Kiki Petrosino. Jess Walter once interviewed an ailing Mark Felt, aka …

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381: The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin 47:30

30d ago47:30

47:30

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focus…

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S7 Ep. 39: Maxim Loskutoff on the Unabomber and the Myth of the American West 53:50

1M ago53:50

53:50

Novelist Maxim Loskutoff joins co-host V.V. Ganeshananthan and guest co-host Matt Gallagher to talk about his new novel, Old King, which is about Unabomber Ted Kaczynski, who moved to Montana to withdraw from society. Loskutoff, who grew up in Missoula, Montana, discusses the mythology that draws men like Kaczynski—who sought to be in nature, and t…

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380: HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat with Lori Ebanietti 52:25

1M ago52:25

52:25

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and …

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379: Our Europe Adventure: Legging Problem and American Health with Brooks Hollan 43:30

1M ago43:30

43:30

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in …

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S7 Ep. 38: Nicolás Medina Mora on Mexico’s First Woman President and the Country’s Political Future 54:50

1M ago54:50

54:50

Journalist and novelist Nicolás Medina Mora joins co-host V.V. Ganeshananthan and guest co-host Matt Gallagher to talk about Mexico’s president-elect Claudia Sheinbaum, who will be the first woman and first Jewish person to lead the country. Medina Mora explains current president Andrés Manuel López Obrador’s history, his hold on Mexico’s political…

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378: Do We Need To Worry About EMF's with Nick Pineault 31:19

1M ago31:19

31:19

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Nick Pineault about electric and magnetic fields (EMFs) and their impact on our health. I have many questions about EMFs and how they affect us—should we be concerned, and how seriously should we take them? I've invited EMF expert Nick Pineault, the bestselling author of "Th…

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S7 Ep. 37: Karen Solt on Being Gay in the Navy, ‘Don’t Ask, Don’t Tell,’ and Hiding for Her Life 47:31

2M ago47:31

47:31

In this Pride Month episode, Navy veteran and author Karen Solt joins co-host V.V. Ganeshananthan and guest co-host Matt Gallagher to talk about her experience of being gay while serving in the military. Solt, who retired as a senior chief petty officer in 2006 and served both before and during “Don’t Ask, Don’t Tell,” talks about the Clinton-era p…

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377: Fascia, Cellulite, and Recovery with Tamara Renee 44:26

2M ago44:26

44:26

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand …

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S7 Ep. 36: Akuna Robinson on Going the Distance With Through Hiking 46:06

2M ago46:06

46:06

With summer approaching, Army veteran and long-distance hiker Akuna Robinson joins host V.V. Ganeshananthan and guest co-host Matt Gallagher to talk about the experience of through hiking, or long-distance hiking a trail from end to end. Robinson, the first Black man to complete the Pacific Crest Trail, the Appalachian Trail, and the Continental Di…

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376: The Science of Mindset with Dr. Josh Axe 56:13

2M ago56:13

56:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Josh Axe, DC, DNM, CNS, about the theme of his new book, Think This Not That, because it ties into everything I teach about mindset. Listen – mindset is THE missing link to success in life. I have worked with over 250,000 women in transforming their lives, bodies, and mi…

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S7 Ep. 35: Remembering Alice Munro: Jonny Diamond on His Mother and the Great Canadian Writer 54:45

2M ago54:45

54:45

Editor and writer Jonny Diamond joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about Nobel Prize-winning short story writer Alice Munro, who passed away May 13 in the same Canadian town where Diamond’s mother died 12 years earlier. He outlines what made the lives of the two women similar—namely, marrying young and starting families …

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375: Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design 53:24

2M ago53:24

53:24

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Ramin Tabib and Dr. Elisa Mello about amalgam fillings. This old and outdated tooth restoration technique from the 1800s uses mercury, one of the most toxic substances for humans. While it's banned in some countries, it's still allowed in the US, likely because the Ameri…

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S7 Ep. 34: Prizes and Protests: Monica Youn on PEN, Activism at Literary Awards, and Gaza 49:44

2M ago49:44

49:44

Following the cancellation of PEN America’s annual literary awards ceremony as well as its World Voices Festival, acclaimed poet Monica Youn joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about political protests and literary prizes. Youn recounts the sequence of events that led her and eight other finalists for PEN’s $75,000 Jean S…

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S7 Ep. 33: Polycules and Cuddle Piles: Brandy Jensen on the Mainstreaming of Polyamory 40:48

3M ago40:48

40:48

Writer Brandy Jensen joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about polyamory’s place in the contemporary imagination. Jensen discusses the connections between polyamory and politics, noting its links to queer community and its defiance of normative gender roles. She analyzes protections for the rights of multiple-partner rela…

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374: Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia Errico 41:54

3M ago41:54

41:54

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real…

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S7 Ep. 32: This Strange Eventful History: Claire Messud on Blurring Family History and Fiction 44:24

3M ago44:24

44:24

Author Claire Messud joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about how the lines between autobiography and fiction blur, and the ways that families—real and imagined—hide their true histories. Messud’s new novel, This Strange Eventful History, out Tuesday, draws on her own family’s complex past, including their connections to…

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373: Hack your Health: The Secrets of Your Gut Review with The Gut Genie 34:17

3M ago34:17

34:17

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, the gut genie, shares her insights on addressing gut health as a foundation before pursuing other tr…

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S7 Ep. 31: Come Together: Leah Hunt-Hendrix and Astra Taylor on Solidarity, Change, and Our Interconnected World 51:10

3M ago51:10

51:10

Authors and organizers Leah Hunt-Hendrix and Astra Taylor join co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about the concept of solidarity, its reliance on relationship-building, and how it has been expressed in political movements, from recent pro-Palestine activism in the U.S. to the Polish organization Solidarność, a trade union fou…

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372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce 32:22

3M ago32:22

32:22

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were …

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S7 Ep. 30: Cashing in on the White Bonus: Tracie McMillan on Privilege, Generational Wealth, and the Myth of Colorblindness 47:43

4M ago47:43

47:43

Author and journalist Tracie McMillan joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about the concept of the “white bonus” and how systemic bias generates white wealth not only in daily life but across generations. She references racial covenants, incarceration rates, and housing codes that continue to impact families, Black and wh…

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371: Aging Well and BioHacking with Kim Lyons 40:13

4M ago40:13

40:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Kim Lyons about aging well. We often hear from women in midlife who feel like they've lost their spark. Their stories are often overshadowed by societal pressures and media stereotypes. But it doesn't have to be that way! Aging isn't just about appearances—it's about optimiz…

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S7 Ep. 29: There’s Going to Be Trouble: Jen Silverman on Generational Divides in American Politics 57:58

4M ago57:58

57:58

As the presidential election heats up and President Joe Biden struggles to keep young voters’ support, novelist Jen Silverman joins co-host V.V. Ganeshananthan to discuss generational divides in U.S. politics. Silverman, whose new book, There’s Going to Be Trouble, follows the political and sexual awakenings of a father and daughter in different er…

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370: Optimizing our Health and Digestion with BiOptimzers 53:13

4M ago53:13

53:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly m…

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S7 Ep. 28: How We Talk About Cancer: S.L. Wisenberg on Kate Middleton and the Language of the Big C 59:01

4M ago59:01

59:01

In the wake of the news that Kate Middleton, the Princess of Wales, has cancer, author S.L. (Sandi) Wisenberg joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about the control that public—and private—figures should have over the disclosure of their diagnoses. Wisenberg, who survived breast cancer, and Terrell, who was recently diagno…

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369: Sleep, Longevity and the ROOT of Disease with Jason Prall 56:13

4M ago56:13

56:13

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Jason Prall about Sleep, Longevity, and the Foundation of Disease. Back in 2018, through his independent research as a practitioner, he initiated The Human Longevity Project – a 9-part film series – exploring the true origins of chronic disease. This is what impressed me abo…

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REDUX: S7 Ep. 27: David Baron on What Literature Tells Us About the 2024 Eclipse 53:28

4M ago53:28

53:28

In anticipation of the total solar eclipse forecast for April 8, author and journalist David Baron joins co-hosts Whitney Terrell and V.V. Ganeshananthan to discuss his award-winning book, American Eclipse, which chronicles the remarkable solar eclipse of 1878. Baron, a self-proclaimed umbraphile, or eclipse chaser, explains why he chose to write a…

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S7 Ep. 27: David Baron on What Literature Tells Us About the 2024 Eclipse 52:57

4M ago52:57

52:57

In anticipation of the total solar eclipse forecast for April 8, author and journalist David Baron joins co-hosts Whitney Terrell and V.V. Ganeshananthan to discuss his award-winning book, American Eclipse, which chronicles the remarkable solar eclipse of 1878. Baron, a self-proclaimed umbraphile, or eclipse chaser, explains why he chose to write a…

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368: Parasites, Heavy Metals, Mold and more with the Gut Genie Laura Frontiero 34:32

4M ago34:32

34:32

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the importance of gut health. This episode explores the connections between the gut microbiome, chronic infections, nutrient deficiencies, and toxins. Known as the gut genie, Laura shares her insights on why addressing gut health is crucial before pursu…

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S7 Ep. 26: En Vogue: Sally Franson on Fashion and Literature 50:44

4M ago50:44

50:44

Novelist Sally Franson joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about Fashion Week 2024, the role fashion plays in characterization, and how stylish authors and characters have modeled and influenced tastes and trends. Franson reflects on her time working in the industry and discusses insiders’ perceptions of various Fashion W…

1
367: The Gut and Metabolism Connection with Dr. Lindsey Elmore 33:19

5M ago33:19

33:19

In this episode, you will learn: How gut health plays a major part in your metabolism How to improve gut health and lose weight What essential oils and supplements you need in midlife Holistic approach to gut health Dr. Lindsey Elmore is a speaker, author, podcast host and world-renowned wellness expert. She translates complicated science into unde…

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366: Is It SIBO Creating Our Symptoms with Shivan Sarna 35:37

5M ago35:37

35:37

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Shivan Sarna about something completely different – SIBO! Shivan has helped countless people with healing SIBO, she is a best-selling author of Healing SIBO, and is the go-to SIBO expert! After suffering a number of symptoms herself, she dove deep, became her health detectiv…

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S7 Ep. 25: Ivy Pochoda on Iowa Basketball Star Caitlin Clark and Women Athletes in Popular Culture 52:05

5M ago52:05

52:05

Following a record-smashing performance by University of Iowa basketball star Caitlin Clark, now the all-time leading scorer in NCAA Division I basketball, novelist and former professional squash player Ivy Pochoda joins host V.V. Ganeshananthan to talk about portrayals of women athletes in media, literature, and film. Pochoda considers the gender …

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365: Non Toxic Beauty - Is This Important and Where Do We Start? with Tara Mackey Genetix Founder 38:01

5M ago38:01

38:01

In this episode, you will learn: What chemicals you should be avoiding in your beauty products Why natural herbs and remedies are the way to go Specific remedies for those in mid-life How much your body obsorbs through the skin Why patience is key when you change your products Tara Mackey, who has a science background in epigenetics, left a coveted…

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364: Are Using Hormones for Perimenopause and Menopause Helpful or Harmful? with Dr Anna Cabecca 35:20

5M ago35:20

35:20

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Anna Cabeca about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to help us. There IS a right way to do things: from testing properly to following the right or…

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363: Billion-Dollar Goals, Integrity, and Empowering Women with Amanda Tress 34:57

5M ago34:57

34:57

In this episode, you will learn: How you can create financial wellness The importance of being coachable How we can empower each other How can you balance family life and work How to overcome the scarcity mindset Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She t…

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S7 Ep. 24: Lessons for Survival: Emily Raboteau on Mothering and Climate Change 49:00

5M ago49:00

49:00

Writer Emily Raboteau joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about mothering in the face of climate change and systemic inequality. Raboteau discusses the difference between “resilience” and “trauma-informed growth,” and considers which one more realistically describes how people react to devastation. She also reflects on wr…

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362: Semiglutide, Ozempic and Majuro - Are these the Magic Obesity Solution? with Dr. Salas-Whalen 31:57

5M ago31:57

31:57

Want better sleep? Check out Upgraded Forumlas Magnesium Product use the Code NatalieJill for 10% Off In this episode, you will learn: What's the deal with ozempic What are some components leading to obesity How do you know if you have type 2 diabities Are drugs an answer to weight loss and symptoms Dr. Salas-Whalen is a triple board-certified phys…

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S7 Ep. 23: Alabama’s Embryos: Briallen Hopper on the Personal and Political Consequences of the New IVF Court Decision 44:13

5M ago44:13

44:13

Writer Briallen Hopper joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about in vitro fertilization and the recent Alabama State Supreme Court ruling declaring that frozen embryos have the same rights as children. Hopper speaks about the science and thought behind freezing embryos versus eggs, as well as the religious language embedd…

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361: Sleep, Anxiety, and Lack of Mental Clarity with Barton Scott Founder of Upgraded Formulas 43:50

5M ago43:50

43:50

Explore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill In this episode, you will learn: The importance of body minerals How you can improve your sleep while lowering your anxiety What to do for mental clarity Benefits of Magnesium How to have proper absorption with your supplements Barton Scott is a chemical engineer a…

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