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Journey Companions exists to help develop communities of grace that care for the souls of others, which results in spiritual deepening led by the Holy Spirit. The evidence of this is men and women who are being transformed and are intent on building missional communities that reflect Christ’s love to lost people. (Acts 2:42) We see ourselves as companions along the journey toward transformational, missional communities and deeper, more personal individual relationships with Jesus. We come al ...
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Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ ...
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Information and education on hospice and end of life care.
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Welcome to "Life Refined: The Art of Personal Development" – your empowering podcast destination dedicated to the journey of self-improvement and personal growth. Join me as I explore the multifaceted aspects of life that contribute to a better you. Each episode is a treasure trove of insights on self-care, relationships, mental health, and the myriad of ways to enhance your life's journey. These discussions delve into the heart of what it means to grow and evolve as an individual. Whether y ...
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Welcome to "Adventures from the North Pole," a captivating podcast series hosted by none other than Father Christmas. Across 52 delightful episodes, listeners are invited to explore the hidden wonders and daily adventures of the most magical place on Earth – the North Pole. From the serene beauty of January's snowy embrace to the bustling excitement of December's final preparations, each episode, lasting about 10 minutes, is a window into a world of magic, friendship, and the true spirit of ...
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Empowering Caregivers: The Daughterhood Journey with Rosanne Corcoran
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In this episode, we welcome Rosanne Corcoran, host of Daughterhood: The Podcast for Caregivers and a recognized advocate for aging. Rosanne shares the inspiring story behind Daughterhood, a vital resource for caregivers, and discusses how her personal caregiving experience was helped by this supportive community. Rosanne brings her wealth of experi…
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Private vs. Secret Relationships: Understanding the Key Differences for a Healthier Love Life
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In this episode of Life Refined: The Art of Personal Development, I explore the crucial differences between a private relationship and a secret one. Learn how to identify the signs, understand the underlying motivations, and make informed decisions about your own relationships. Whether you're navigating a new romance or re-evaluating an existing on…
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Today’s meditation gives space to consider some areas and things that might need to be released in this season. Like nature, there are various seasons in our lives - natural seasons of the calendar, spiritual seasons, age related seasons, and seasons of growing, change, and letting go. "For everything there is a season. A time to let go." Ecclesias…
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#033 Emotional Circle (Part 3) Touching The Emotions You Don't Want To Touch
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Send us a text In this engaging episode of the JCM podcast, Eric Cepin and his mother, Patti Cepin, continue their insightful conversation about the emotional circle. Together, they explore a real-life event, discussing how emotions are formed and accessed. They delve into the ways past experiences shape us and influence how we respond to the world…
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Overcoming Low Self-Esteem: How to Heal Insecurities and Raise Your Vibration for a Confident Life
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In this episode of Life Refined: The Art of Personal Development, I’m diving deep into the roots of low self-esteem and insecurities, exploring how our environment, social influences, and daily interactions can impact our confidence. Learn practical strategies to shift your mindset, raise your vibration, and build a life filled with self-love and e…
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Vibe Check: The Science of Dealing with Toxic People and Protecting Your Energy
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In this episode of Life Refined: The Art of Personal Development, I dive into the science behind why certain people give off negative vibes and how you can protect your energy when dealing with them. Discover practical tips for handling toxic interactions, setting boundaries, and maintaining your well-being, all while keeping your vibe strong and p…
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This meditation invites you to pay attention to what brings you delight. What would you like to hold on to and embrace in this season? "God has made everything beautiful for its own time." Ecclesiastes 3:5,11 This is the day the Lord has made, let us rejoice and be glad in it! Psalm 118:24 The Daily Still meditations are written and hosted by Cindy…
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#032 Emotional Circle (Part 2) The Source of Emotions
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Send us a text In this episode of the JCM podcast, Pastor Eric sits down with his mother, Patti Cepin, to continue their conversation about the Emotional Circle. Together, they explore the deeper roots of our emotions, guiding listeners to link feelings with events in their lives. They also touch on the longings, goals, and desires that shape our e…
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The Caregiving Journey: Lessons from 12 Years With Mom
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In this episode of Lighting the Path, Rosanne Corcoran shares her transformative journey through 12 years of caregiving for her mother with dementia. Rosanne discusses the emotional and practical challenges she faced, the lessons learned, and the importance of community and support for caregivers. Listeners will gain valuable insights into navigati…
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Today’s soul care meditation focuses on Emotional Awareness. Often we don’t give ourselves permission to feel deeply or take the time to be curious about our feelings. This meditation will help give you space and permission to become more aware of your feelings in the loving Presence of God. Resources: The Feelings Wheel / The Emotions Wheel The Da…
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Send us a text Emotional Circle is a conceptual framework that outlines the process of understanding and addressing deep emotional needs. It emphasizes the importance of identifying and acknowledging core longings, such as love, significance, and security, which are often buried beneath surface-level emotions. The Emotional Circle encourages indivi…
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Today's meditation focuses on Ecclesiastes 3:2 - "A time to plant and a time to harvest." Practicing stillness and meditation helps us consider the soil of our hearts. What are you planting in the garden of your soul? The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by…
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#030 The Volitional Circle: Wrap up and Review
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Send us a text In this episode of the JCM podcast, Patti Cepin reviews the Volitional Circle and prepares us for the upcoming discussion on the Emotional Circle. She explains that, even at the deepest parts of our lives, we always have a choice, often without even realizing it. Support the show SUPPORT THE SHOW BEYOND SUBSCRIPTIONS 1. CASH APP 2. J…
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Providing Practical Support for Caregivers When it's Needed the Most
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In this episode, we explore the vital role of caregiver support groups in helping family caregivers manage the multifaceted stresses of caring for a loved one with a life-limiting illness. Our guest, John Wayland, a spiritual counselor and facilitator for a caregiver support group at Harbor Hospice, shares his insights and experiences on the practi…
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A Time to Be Present - Summer Soul Care Series
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This meditation focuses being present with yourself and with God through the awareness of your breath. One of the easiest and most natural ways to be present in the current moment is to pay attention to your breathing. Scripture Reference: God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives…
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#029 The Volitional Circle (Part 5) Why Did I Do That?
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Send us a text In this episode of the JCM podcast, Pastor Eric continues his conversation with his mother, diving deeper into the Volitional Circle. They explore the themes of goals, desires, and functional depression. They shed light on how we often overlook the fact that we have a choice and discuss the challenge of accepting and taking responsib…
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A Time to Be Free - Summer Soul Care Series
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This week’s Summer Soul Care Meditation focuses on living freely and lightly in the Company of Jesus. Scripture Reference: John 8:36 NLT, Matthew 11:28-30 MSG The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media.…
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#028 The Volitional Circle - (Part 4) - Volitional Maturity
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Send us a text In this episode of the Journey Companions Ministries podcast, Patti Cepin continues her insightful discussion on the Volitional Circle, diving into what volitional maturity truly looks like. She explores the profound insights our choices reveal about our inner selves and emphasizes the stark reality that, without Jesus, we are fundam…
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Precious Time: A Practical Guide to Compassionate End of Life Communication
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Jennifer O'Brien, author of The Hospice Doctor's Widow, joins us to discuss her experiences and resources for caregivers and those facing end-of-life situations. Key points from the interview: - Jennifer created "Precious Time," a resource to help healthcare professionals communicate effectively about end-of-life situations. - She discusses the con…
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This week’s Summer Soul Care Meditation focuses on taking a Selah moment, a holy pause. A holy pause is soul medicine, keeping us from rushing from one thing to the next. Life is made up of Selah moments to be enjoyed. The practice of pausing and noticing helps center and awaken us to the beauty of God’s glory and mystery all around us. "But in the…
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Tinsel’s Musical Masterpiece: The Great Elf Music Festival Adventure
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Message Father Christmas What happens when the North Pole faces its biggest challenge yet? Discover the heartwarming tale of Tinsel, the spirited chief elf, whose meticulous planning brings the annual Elf Music Festival to life, only to face a severe snowstorm that threatens everything. Join us as Father Christmas narrates this enchanting story, wh…
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#027 The Volitional Circle (Part 3) - Presenting Problems & Events
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Send us a text This podcast delves into conscious and unconscious aspects of Christian growth, challenges with communication and memory, analyzing events and presenting problems, exploring deeper emotions beneath behaviors, confronting past trauma and denial, significance of hospitality and moral obedience, reflections on suffering and faith, and c…
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A Time For Everything - Summer Soul Care Series
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Today’s episode focuses on Ecclesiastes 3:1-13. As you listen to this meditation, pay attention to the season of life you are currently in, and notice if you are being invited into a new season. “There is a time for everything, and a season for every activity under the heavens.” Ecc. 3:1 The Daily Still meditations are written and hosted by Cindy L…
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Parky's Reindeer Rescue: The Heroic Reindeer Rescue
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Message Father Christmas Ever wondered what it takes to lead a daring rescue mission in the icy wilderness of the North Pole? Strap in as we recount the exhilarating adventure of Parky, the fearless elf who discovers a group of reindeer teetering on the edge of a dangerous ridge. With a snowstorm looming, Parky gathers her talented team of elves—Ti…
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#026 The Volitional Circle - (Part 2) - Understanding our Choices
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Send us a text SUPPORT THE SHOW BEYOND SUBSCRIPTIONS 1. CASH APP 2. Justgive The podcast discusses the Volitional Circle, emotional awareness, intentional living, and the connection between feelings and decisions. They explore how childhood experiences shape adult behaviors, the influence of parental choices, and the importance of addressing underl…
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The At Peace Toolkit is a Helpful Resource for Everyone
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Jennifer O'Brien, author of "The Hospice Doctor's Widow," returns to discuss her free "At Peace Toolkit" in this episode. This essential resource, available at hospicedrswidow.com, guides individuals through simple yet crucial steps for end-of-life planning. The At Peace Toolkit offers: - A streamlined approach to end-of-life preparations - Potenti…
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Today we celebrate our 5th Anniversary of the Daily Still Podcast. Thanks to all our Daily Still listeners from around the world! Five years ago, we began this podcast with the question - “What will practicing stillness do for you?” In this episode, host and Spiritual Director, Cindy Helton, shares the many benefits of practicing stillness. We invi…
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Maharg's Grand Adventure: The Great North Pole Walkathon
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Message Father Christmas Can a simple walkathon transform a community? Discover the heartwarming story of Maharg, a retired master planner from the North Pole, who finds renewed purpose by organizing a grand walkathon for the elves. You'll follow Maharg and his dynamic partner Lottie as they plot scenic routes, implement safety measures, and rally …
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#025 The Volitional Circle - (Part 1) - The Reality of Choice
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Send us a text SUPPORT THE SHOW BEYOND SUBSCRIPTIONS 1. CASH APP 2. Justgive In this episode of the JCM podcast, Eric and his mother dive into the Volitional Circle and the profound reality of choice. They explore the need for training ourselves to be acutely aware of our feelings and the choices we make. It's about understanding the intricate conn…
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Masha's Merry Mission: The Great North Pole Rehearsal
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Message Father Christmas What if the key to a perfect Christmas Eve lies in the meticulous preparations of a team of elves and their fearless leader, Masha? Join us as we unveil the magic behind the annual delivery simulation at the North Pole, led by the master of logistics herself. Step into Masha's bustling workshop filled with maps, charts, and…
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#024 The Rational Circle - (The End) - Belief and Self-Protection
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Send us a text Eric and Patti conclude their discussion on the rational circle. They explore how our beliefs shape strategies that shield us from discomfort. Support the show SUPPORT THE SHOW BEYOND SUBSCRIPTIONS 1. CASH APP 2. Justgive welcome to journey companions ministries Developing communities of grace that care for the souls of others. Journ…
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A Practical Look at Caregiving From the Hospice Doctor's Widow
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In this episode, we delve into the poignant and insightful journey chronicled in Jennifer A. O’Brien’s book, The Hospice Doctor’s Widow: A Journal. Jennifer shares her deeply personal experience of caring for her husband, Bob, a hospice and palliative care physician diagnosed with advanced metastatic cancer. This episode is a heartfelt exploration …
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The second week of June | Ladem’s midnight medal dash
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Message Father Christmas Can the spirit of unity and creativity truly bring magic to life? Join us in this enchanting episode as Father Christmas shares the mesmerizing story of Ladum, the North Pole’s master craftsman. Inspired by a magical evening led by the charming Cinnamon Scribbleheart, Ladum embarks on a heartfelt journey to design a medal t…
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The first week of June | Cinnamon Scribbleheart: The Dream Weaver's Tale
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Message Father Christmas What if dreams and reality could blur into one enchanting adventure? Embark on a magical journey with us to the North Pole, where Father Christmas himself spins the heartwarming tale of Cinnamon Scribbleheart, the Dream Weaver. This episode captures the whimsical energy of June's storytelling night, illuminated by glowing l…
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Companioning: An Essential Quality for Hospice Professionals
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Rev. Dr. Rodney Bolejack emphasizes that "Companioning" is a crucial quality for hospice professionals. In this episode, he outlines the key principles necessary to be a truly supportive companion for someone nearing the end of life, highlighting that it involves more than just physical presence. Personal caregivers and hospice professionals alike …
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Questions & Answers with Father Christmas
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Message Father Christmas Have you ever wondered how Father Christmas manages to deliver presents to millions of children around the world in just one night? Prepare to be enchanted as we uncover the magical history and fascinating logistics behind the legend of Father Christmas. From his origins as the Yule Father in the 10th century to the influen…
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The last week of May | The Night of Forest Whispers
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Message Father Christmas Can you imagine a night where the heart of the North Pole's enchanted forest comes alive with glowing lanterns, captivating creatures, and tales that warm the soul? Join us as Father Christmas narrates the unforgettable tale of "The Night of Forest Whispers," where Tim, the inventive elf, turns the forest into a magical won…
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#023 The Rational Circle (Part Six) How We Think
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Send us a text Eric and Patti continue their conversation about the Rational Circle. They outline how we think, what we long for, and the things we look to for self-definition. They also discuss the many stories from our childhood that shape our self-understanding. In particular, they examine how shame can be a brutal storyteller. Support the show …
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The Value and Power of Conferences for Hospice Professionals
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Learning and growing as a professional is important in any field, including hospice and palliative care. In this episode Rev. Dr. Rodney Bolejack shares the messages he presented to a conference of hospice chaplains for Harbor Hospice and Beacon Hospice. Rodney has been working in hospice for over 30 years and has spent many of those years teaching…
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#022 The Rational Circle (Part Five) Longings
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Send us a text In this installment of the JCM podcast, Pastor Eric and his mother carry on with their discussion about the rational circle. They explore our deepest longings, the images we create, and the sins we commit. Support the show SUPPORT THE SHOW BEYOND SUBSCRIPTIONS 1. CASH APP 2. Justgive welcome to journey companions ministries Developin…
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The third week of May | Snell's The Feast of Unity and Joy
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Message Father Christmas Have you ever felt the magic stir in your heart as the first snowflake of the season touches the ground? Join us on a journey to the North Pole, where Snell the elf, with a heart as warm as his hearth, sets out on a quest to bridge worlds through the universal language of food. Our latest podcast episode unfolds the tale of…
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Message Father Christmas Discover the magic that even the smallest of us can wield in the joyful tale of Too-tall the Elf, a pint-sized powerhouse at the North Pole. We unwrap Too-tall's heartwarming adventures, as I, your host, recount how her bravery and quick wit became legendary among Santa's crew. She's not just any elf; she's the mechanical g…
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#021 The Rational Circle (Part Four) Sin is the Central Issue
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Send us a text In the recent episode of the JCM podcast, Patti and Eric Cepin focused their discussion on the Rational Circle, emphasizing how sin fundamentally impacts societal dynamics. They explored the various ways individuals are often misled by external forces and their own misconceptions, stressing the importance of recognizing and counterin…
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Elizabeth Uslander, MSW, Shares the Important Concept of Transformational Grief
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Elizabeth Uslander is a medical social worker and the spiritual director of Empowered Endings. Elizabeth has also been a bereavement counselor using the concept of "transformational grief" to aid individuals who have experienced losses and help them discover ways of finding meaning. In this episode she will dive deep into this important concept of …
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The first week of May | Maypole Merriment and Aurora Lights
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Message Father Christmas Have you ever been whisked away to a place where the sky dances with colors and joy fills the air? That’s exactly where we’re taking you in our latest episode, as Wi-Fi the Elf and Father Christmas unfold the tapestry of the North Pole's Maypole Merriment. Imagine a place where inventive elves like Tim and creative spirits …
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#020 The Rational Circle (Part Three) Control
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Send us a text In this podcast, Pastor Eric and his mother, Patti Cepin, cover the third part of the Rational Circle. They have an engaging conversation about how we form our self-image and the ways in which the enemy seeks to distort it. Their insightful dialogue illuminates the critical need to anchor our identity in Christ and be aware of the su…
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The last week of April | Blizzard's Hidden Blessing
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Message Father Christmas Ever wondered how the denizens of the North Pole tackle an unexpected blizzard, especially during a festive Easter egg hunt? Father Christmas himself spins a captivating yarn about communal courage and the sparkle of hope, as the Easter Egg Blizzard Adventure unfolds. Within the frigid whirlwind, Sparkle the elf spearheads …
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Elizabeth Uslander Believes Spirituality is Medicine for the Soul
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Elizabeth Uslander is a medical social worker and a spiritual counselor, and the co-founder of Empowered Endings with her husband, Dr. Bob Uslander. In this episode Elizabeth shares how spirituality and spiritual practices can be medicine for the soul. She believes this is especially true for someone at the end of life. She also discusses how spiri…
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The third week of April | Tim's Colourful Conundrum
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Message Father Christmas Embark on an enchanting expedition to the North Pole with us, where the spirit of innovation comes alive in a heartwarming tale of Tim, the master tinkerer elf. His creation, the Technicolor Egg Painter 3001, is an ode to dreams meeting determination. Despite the machine's initial tantrums and Tim's frustration, it's the pe…
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The second week of April | Eggs of Enchantment
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Message Father Christmas Prepare to be whisked away on a journey to the whimsical North Pole, where the spirit of Easter comes alive with enchantment and wonder. Father Christmas himself invites you to join an extraordinary celebration in our latest episode, where Sparkle the Elf and her diligent crew turn the ordinary into the extraordinary. Throu…
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