Charlotte is a spousal caregiver who spent years feeling like she could never get control of her caregiving life. Most importantly she felt lonely because even though she had people to talk to she felt like there were some things they just wouldn’t understand. Once she got a handle on life and began to find ways to enjoy being a caregiver she wanted to help other caregivers not feel so alone. If you’re a caregiver hoping to find you aren’t the only one feeling frustrated, overwhelmed, resent ...
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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In today's episode of 'Love Your Caregiving Life', we dive deep into the essence of time. Explore the scientific aspect of how global changes might steal a second from our clocks, but more importantly, reflect on how time resonates with us as caregivers. Notice how a single second can bring about life-altering news, and yet, also be inconsequential…
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If you're a caregiver, you know the emotional weight that comes with the love and responsibility of caring for a loved one. Our latest episode tackles a tough truth: despite our deepest desires, we can't make our loved ones want to care for themselves. This episode is a heartfelt exploration into the delicate balance between encouraging wellness an…
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The King of England walked into a church on Easter… and the burden of looking well.
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Episode 250 focusses on the misconceptions surrounding visible signs of illness, advocating for the recognition of the challenges faced by caregivers and those living with chronic conditions, regardless of outward appearances. Find more caregiving support and the transcript for this episode at https://www.loveyourcaregivinglife.com…
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A Journey of Love, Grief, and Advocacy for Parkinson's Caregivers with Dr George Ackerman
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In today's episode, we have a touching and inspiring interview with Dr. George Ackerman, who shares his heartfelt journey as a caregiver for his mother, who was affected by Parkinson's disease and late onset dementia. Dr. Ackerman takes us through the challenges, emotions, and invaluable experiences he encountered while caring for his beloved mothe…
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Transformational Trauma and Healing: Accessibility to Mental Health
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This was a fantastic conversation with Erin Vandermore, licensed therapist and coach. We talked about the integration of the two, as well as accessibility and the stigma of getting help for mental health challenges. Don't miss this conversation. Find Erin at Age of Uncertainty Coaching. Some free resources from Erin: A grounding and calming techniq…
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Understanding Scanxiety: How Caregivers Can Cope and Support Their Loved Ones
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In this episode, we dive into the topic of "Scanxiety" and how it affects caregivers as they await the results of their loved one's medical tests. Host Charlotte Bayala shares her personal experiences and offers valuable insights on how to cope with the anxiety and stress during these trying times. From anticipating the shift in emotions to finding…
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Dr. Allison Applebaum: Transforming Caregiver Struggles into Strengths
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In this episode, we delve deep into the heart of caregiving with the distinguished Dr. Alison Applebaum, a passionate advocate for caregivers and a beacon of knowledge in psychosocial oncology. Dr. Applebaum spearheads the Caregivers Clinic at Memorial Sloan Kettering and is an associate professor at Weill Cornell Medical College, where she concent…
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Navigating Caregiver Envy During Spring Break
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In episode 246 of Love Your Caregiving Life, host Charlotte Bayala delves into the complex emotions often experienced by caregivers during the spring break season. The episode explores how seeing others enjoying vacations can evoke a mix of jealousy, anger, and longing for a break from caregiving responsibilities. Charlotte shares her personal expe…
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Transformational Trauma and Healing: Integrative Therapies to Release Trauma
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Join me in my conversation with Jessi Beyer. Jessi is a mental health speaker and author of How To Heal: A Practical Guide To Nine Integrative Therapies That Can Help Release Trauma. We talk about some of those integrative therapies and why you might want to try them. Find Jessi at https://jessibeyerinternational.com/ Get 30% off the entire website…
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This episode is a thought-provoking journey into the world of caregiving. Host Charlotte reflects on the prospect of starting anew in a new place, leaving her caregiver identity behind. But as she ponders this, she realizes that caregiving is not just something she does, it's a part of who she is. Join the conversation about the complexities of sha…
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When Caregiving Redefines Life: Brooke Thomas and NMOSD
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Ever felt that strange mix of relief and grief when you finally know what you're up against? That's exactly what Brooke went through upon receiving her daughter's diagnosis of neuromyelitis optica spectrum disorder (NMOSD). It opened up a whole new chapter, not just for her daughter but for the whole family. This episode shines a light on the compl…
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Getting your head out of your own caregiving A$$
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When faced with the emotional turmoil and guilt of prioritizing her own needs as a caregiver, Charlotte Bayala bravely navigates her internal struggles to attend a yoga class, ultimately realizing the importance of self-care and the need to prioritize her own well-being.By Charlotte Bayala
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Caregiver Self-Care: It's Not About the Leggings
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In this episode of Love Your Caregiving Life, host Charlotte Bayala shares her personal experience with the belief that self-care can be bought with money and the realization that it's not always the case. She reflects on her journey as a caregiver and the challenges she faced with trying to maintain her pre-caregiving self-care practices. Charlott…
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Longing for Connection and Overcoming Isolation in Caregiving
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Charlotte shares the profound challenges of being both a caregiver and a spouse, highlighting the struggle to maintain a connection amidst caregiving responsibilities. As holidays like Valentine's Day approach, the contrast between societal expectations and the reality of caregiving becomes stark. Many caregivers find themselves longing for the int…
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Transformational Trauma and Healing: Core Trauma Transformation
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Join me as I speak with Dr. Tara Perry, as we discuss her Core Trauma Transformation process and her Next Level Healing podcast. Tara often sees results with her patients in 90 days or less and she's just a fascinating individual. Get 30% off the entire website at skinnytees.com using the code TTH30 Trauma is a Catalyst is available now. Buy a copy…
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Stepping into Ourselves: Redefining Identity Through Caregiving
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In this episode of Love Your Caregiving Life, host Charlotte Bayala reflects on the profound changes she and her husband experienced since his cancer diagnosis. Through poignant storytelling, she explores the concept of "the people we used to be" and the impact of caregiving on personal identity. Charlotte delves into the emotional process of griev…
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Cranberry Juice & Calm: Mastering Caregiver Stress
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In this episode, Charlotte Bayala shares her personal experience with turbulence on a plane as an analogy for navigating the uncertainties and stresses of caregiving life, emphasizing the importance of taking control of reactions through mindful breathing and self-care. Find ways to take 5 minute breaks from caregiving here https://unique-architect…
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The 5-Minute Challenge: Transforming Caregiving Life Through Brief Intervals of Self-Care
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In this episode of Love Your Caregiving Life, host Charlotte Bayala shares a poignant experience she had while witnessing a toddler's temper tantrum in a doctor's waiting room. Charlotte reflects on the power of taking just five minutes to breathe and how it can make a difference in managing overwhelming emotions. She emphasizes the importance of s…
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From Oncology Waiting Rooms to Self-Care: A Caregiver's Year in Review
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Welcome to Love Your Caregiving Life, the podcast that understands the challenges and triumphs of being a caregiver. In this episode, host Charlotte Bayala takes us on a raw and emotional journey through her experience as a caregiver for her husband who is battling cancer. She reflects on the intense emotional rollercoaster of waiting in the oncolo…
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Transformational Trauma and Healing: Wading Through Compounded Trauma to get to Healing
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Please take a listen to my conversation with Anne Songy. She's a fascinating individual who is working to using her compounded trauma to help others. Get 30% off the entire website at skinnytees.com using the code TTH30 Trauma is a Catalyst is available now. Buy a copy today! skinnytees.com use code TTH30 for 30% off Trauma is a Catalyst is here. B…
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January Reset: Navigating Caregiving Life After the Holiday Season
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Congratulations, you made it through the holiday season. Now you're left with cleaning up and settling into the new year. This week may be even more difficult than the last month because now everything has quieted down and you're left with a holiday hangover. Just trying to figure out how to actually settle into your caregiving life again. Let's ta…
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Unseen and Undervalued: The Struggle of Caregiver Validation and Recognition
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Do you feel small and empty when you leave the doctor's office with your loved one? When there isn't anything to worry about do you leave the doctor's office with an emptiness? Charlotte delves into the societal pressure to stay small as a caregiver and the lack of validation from both medical professionals and society. She emphasizes the importanc…
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The Plastic Ice of Caregiving: Making New Traditions
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By Charlotte Bayala
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Holiday Stress and Mindfulness: A Must-Listen for Caregivers
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Discover the truth behind the "perfect" morning in our latest podcast episode. We delve deep into the expectations society places on our morning routines and the influence of successful people. Are you feeling pressured to wake up at the crack of dawn, meditate, and exercise before the world even stirs? We question these norms, explore why we feel …
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Transformational Trauma and Healing: Asking for Accommodations Can Make It Better for Everyone
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Join me in my conversation with Chrissy Nizer, MVA Administrator for the State of Maryland. Chrissy speaks with me about a young man who was struggling to pass his learner's knowledge test and how his mother's request for help allowed the organization to rethink how they approach things. Create your MVA Profile here to schedule appointments, reques…
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Screw Holiday Happiness: Caregiver Holiday Support
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The end of the year is overwhelming and stressful for you, a caregiver who is already dealing with your own unique challenges. Listen to this episode to know that it's okay not to force happiness and that it's important to acknowledge and validate your own emotions. Charlotte highlights the difficulty of balancing caregiving responsibilities with h…
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Caregiving Love: Martin Schreiber's Journey with Alzheimer's and His Two Elaines
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In this episode, host Charlotte Bayala is joined by a special guest, Martin Schreiber. Martin shares his deeply personal journey as a caregiver for his wife Elaine, who battled Alzheimer's disease for 11 years. Through candid conversations, they explore the emotional toll, the evolving nature of relationships, and the crucial need for self-care. Ma…
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When Caregiving Doesn't Fit the Mold: Roberta Schneider’s Origin Story
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In this episode of "Love Your Caregiving Life," guest Roberta Schneider shares her own caregiver story with Charlotte Bayala. She discusses the different seasons of caregiving she has experienced, from helping her daughter through knee surgery and rehabilitation to caring for her husband with a chronic illness. She highlights the challenges of bein…
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Transformational Trauma and Healing: Dedicated Resources for Brain Injury Survivors
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Join Carrie in her conversation with the Brain Injury Association of Maryland's Executive Director, Bryan Pugh. In this episode we discuss the resources available to the brain injury community, as well as the need for more awareness of these resources. Get 30% off the entire website at skinnytees.com using the code TTH30 Trauma is a Catalyst is ava…
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Breaking free from holiday pressure: A caregiver’s guide to realistic expectations with Roberta Schneider
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You woke up this morning and instantly felt anxious about the upcoming holidays. The list of things you have to do is overwhelming and you really just wish you could close your eyes and wake up in January. It doesn’t have to feel that way. Join Charlotte and her guest Roberta Schneider, caregiver, mental health advocate and author as they explore t…
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Morning Rituals for the Real World: Prioritizing Self-Care as a Caregiver
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In this episode of the "Love Your Caregiving Life" podcast, host Charlotte Bayala explores the idea of the "perfect morning routine" and how it applies to caregivers. She discusses the pressure to conform to societal expectations of how successful people spend their mornings, with early wake-ups, meditation, exercise, and other activities. However,…
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Improving Quality of Life and the Importance of Palliative Care with Carol Bush
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In today's episode, we continue our conversation with Carol Bush, a passionate advocate for palliative care. Host Charlotte Bayala dives deeper into the topic, addressing the common issue of many people being unaware of palliative care and how to advocate for it for their loved ones. They discuss the importance of asking for palliative care at any …
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Are you ready to transform your caregiving journey? Join host Charlotte Bayala in the latest episode of "Love Your Caregiving Life" as she sits down with guest Carol Bush, a certified palliative care nurse. In this engaging conversation, Carol shares her unique journey from being a farmer's daughter to finding her passion in nursing. Discover how p…
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Unspoken Grief: Shedding Light on Anticipatory Grief in Caregiving
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In today's episode, we're diving deep into a topic that many caregivers can relate to: anticipatory grief. We'll explore what anticipatory grief is, how it can show up in our lives as caregivers, and the impact it can have on our relationships with our loved ones. Join me as we discuss the importance of acknowledging and processing this grief, and …
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Transformational Trauma and Healing: Navigating a loved one's death by suicide
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Join me for this important conversation about what happens in the aftermath of a loved one's death by suicide. Our guest Alexandra Wyman is the author of The Suicide Club: What to do when Someone You Love Chooses Death and host of the podcast The Widow's Club. To get in touch or to book Alexandra for a speaking engagement, visit her website at http…
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Why Don't We Talk About Death, with guest Michelle Kolling
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Welcome to part two of our interview with Michelle Kolling, in this discussion we talk about the importance of open conversations about death, the value of allowing oneself to grieve, and the need for seeking and offering help during caregiving. Find more information about Michelle and the transcript of our interview at https://www.loveyourcaregivi…
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Join me in celebrating the 10th anniversary of my near-fatal car accident and traumatic brain injury. I am alive and I get to do some amazing things with this life that I have. Thank you for being part of this. skinnytees.com use code TTH30 for 30% off Trauma is a Catalyst is here. Buy your copy today!…
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What is an End of Life Doula? Michelle Kolling Interview Part 1
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In this insightful conversation, Charlotte Bayala speaks with Michelle Kolling, an end-of-life doula, grief coach, and death educator. Michelle explains her role as an end-of-life doula, providing physical, practical, emotional, and spiritual support to individuals and their families during the dying process. They discuss the importance of early pr…
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The Self-Care Conundrum: Why No One Cares if You Fill Your Own Cup
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In this episode, we dive deep into the subject of feeling criticized when people tell you to take care of yourself. We'll discuss how others may feel they are contributing to your well-being by pointing out facts you already know, and why people may care about your well-being for their own comfort or convenience. Join us as we question the effectiv…
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Unremarkable Test Results and Unsettling Feelings: The Dilemma of Sharing Positive News
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In this episode, we delve into the complex and often conflicting emotions that arise when things go well in caregiving. Charlotte reflects on her experience of receiving positive news about her loved one's illness, and the unexpected mixture of relief, concern, happiness, irritation, disbelief, and guilt that accompanied it. She grapples with how t…
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Transformational Trauma and Healing: Broken Water
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Join me in my conversation with author, counselor, child advocate, and child abuse survivor, Barbara Lane. In her book, Broken Water, Barbara shares the story of her and her 10 sisters' journey from their family being torn a part, to the horrors of a foster care system that failed them, to reuniting 43 years later. Barbara and her sisters' undying …
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Unveiling the Power of Resilience: Defying Strangers' Attempts to Shame Me as a Caregiver
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In this episode, we're tackling a topic that hits close to home for many caregivers: the fear of judgment and the impact it can have on our lives. From personal experiences of harsh criticism to the hesitation to seek support, we'll explore how fear of judgment affects decision-making, communication, and emotional well-being. Join us as we navigate…
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Self-care and Systems: A compassionate guide to balancing caregiving, business, and personal well-being
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In today's episode, we delve into the world of caregiving and entrepreneurship, featuring the incredible story of Melissa Miller. Join us as we explore how Melissa has navigated the complex terrain of caregiving while building a successful business. From documenting important medical information to finding systems that work for her, Melissa shares …
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Redefining Relaxation: Why a Vacation Isn't Enough for Family Caregivers
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Let's get real—escaping for a night or a weekend won't cut it. Listen to this episode to learn how not to let your escape make you resent caregiving even more. Find more support at https://www.loveyourcaregivinglife.comBy Charlotte Bayala
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Rekindling the Flame: Rediscovering the Joy of Connection with Your Spouse
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Are you a spousal caregiver who yearns for the connection you once had with your partner? I know how caregiving can blur the lines of your loving relationship, but don't lose hope! It's time to bring back the spark and find new ways to connect. Let's dive into creative date ideas that can be enjoyed right at home. Find more support at https://www.l…
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Transformational Trauma and Healing: How to Heal From Trauma and PTSD
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Join me in my fascinating conversation with James Gardner, tbi survivor with a history of multiple near-death experiences. To learn more about James, please visit his website or you can find and connect with him on Instagram. Get 30% off the entire website at skinnytees.com using the code TTH30 Trauma is a Catalyst is available now. Buy a copy toda…
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From Stuck to Soaring: How to Break Free from Caregiver Mode and Live Your Best Life
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Are you feeling trapped in caregiver mode, unable to switch off and enjoy the summer? In this episode, we'll discuss the dangers of being stuck in caregiver mode and how it hinders your ability to relax and recharge. Find more support at https://www.loveyourcaregivinglife.comBy Charlotte Bayala
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Caring for Two: Unveiling the Art of Shared Self-Care in Family Caregiving
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In this week's episode, we delve into a game-changer: sharing self-care activities with your loved one. It's time to reconnect and bring laughter and smiles back into your lives! Dive into the full podcast episode now for practical tips and inspiring anecdotes to unlock your summer liberation as a caregiver! Find more support at https://www.loveyou…
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Breaking Free: Five Strategies to Escape the Caregiving Bubble and Reclaim Your Freedom
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Feeling trapped by caregiving this summer? It's time to break free and reclaim your personal freedom! Join me as we dive into practical strategies that will have you embracing the joys of summer, even as a caregiver. Find more support at https://www.loveyourcaregivinglife.comBy Charlotte Bayala
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It's Not Just You Part 4: Finding Beauty in the Tears
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As a caregiver, it's essential to acknowledge and validate your emotions, even the difficult ones. Join us as we explore the profound impact of caregiver sadness and how embracing it can lead to personal growth and resilience. Find more support at https://www.loveyourcaregivinglife.comBy Charlotte Bayala
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