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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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World Record Holding Powerlifter and Mother of Two, Marisa Inda, shares her insight and struggles in motherhood, training, nutrition and more.
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Welcome to the Step-mom Strong podcast! Where Step-moms come to get growth-oriented support, tips and tricks as they navigate the complex terrain of blended family life. Show notes can be found at www.nathaliesavell.com/podcast
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Let's be real, parenting is way harder and way less fun than any of us were expecting. “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
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Strong minded Mother- daughter discussions about life in the work world, American politics, and popular social media stories, data is worth sharing with our insight.
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It’s great
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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. ...
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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Becoming Strongereveryday with Carlin physically , mentally and emotionally ! Teaching the value of Self-Love and the importance of believing In yourself ! Girl talk , mom life and much more !! Did I emotionally regaining your confidence and finding the Strong woman in you !!
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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A space for the first born daughter, the strong friend, the busy mom, the praying wife, the quiet sister and every woman in between. This podcast is a reminder that you are not alone. Host: Ashleigh LaShawn Connect with me: Hey Sis, You Good: YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ Instagram: https://www.instagram.com/heysis.yougood/ Ashleigh LaShawn: https://www.instagram.com/ashleigh.lashawn/
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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom
Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I have a life outside my kids..while also raising them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there feeling caught between a strong-willed toddler and the desire to balance being ...
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A completely improvised radio serial podcast by Second City-trained performers. All episode titles, and even the show title itself, are generated randomly.
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Achieve your destiny and be successful at any level by staying rooted in a strong work ethic, determination, and integrity. My Mom and Dad were factory workers and generations before them were farmers or coal miners. My path took me in a business direction, but it was still the work ethics and values of my blue collar roots that helped me reach top executive levels. My Dad was a man of few words, but as I navigated through my career I could always find the answers I needed in the subtle thin ...
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Just a faith-filled single mom surviving on strong coffee, dry shampoo and a sense of humor!
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Comedians Joe Gatto and Steve Byrne always wanted to be one thing when they grew up…a cool mom. Why? Throughout their lives, both had strong, opinionated mothers who gave great advice. Now they're putting it to the test. In each episode, strangers will submit their dilemmas (no matter how big or small) for the Cool Moms Joe and Steve to discuss, deliberate, and ultimately deliver some wholesome, balls-on accurate motherly advice. Got a problem, yo’? Cool Moms will solve it. Watch: https://ww ...
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Monica Swanson, author of Boy Mom and Raising Amazing , and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor. The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.Chris ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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A podcast where we geek about everything, especially Uptown Sacramento.
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Beth Bruno and her teen daughters chat about becoming young women in today's culture. Aimed at Christian moms and their girls, they cover heavy topics and light hearted Gen Z trends. Both educational and encouraging, being fierce and lovely requires a community of sisters willing to live life out loud.
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Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out m ...
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Welcome AMAZING BOSS MOM We are so glad you found us because that means you have a burning desire to create something in this world...something that positively impacts people AND also makes you money. You are in the right place. Here at Boss Mom, we know all too well the challenges of raising babies and businesses at the same time and you need more than just great resources (which we have) you also need a strong support system (we have that too). Just like all moms you need a simple business ...
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Parenting teens doesn’t have to be so hard...in fact, it can be a whole lot of FUN! Learn simple ideas to make life with teenagers easier so you can stop surviving the teen years and start enjoying them! Jen is a certified parenting coach and mom of 6 who is passionate about raising emotionally healthy teens with strong values. She loves to help moms connect with their teens and make the most of the time they have together. Want more help from Jen? Join the ENJOY community for immediate acce ...
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We are just 2 Bestie Homeschoolin' Mamas who have lots of life experience!! We love God, we love our husbands, we love our kids, we love our country. God has placed something in our hearts to share the things we have been through in regards to being a Wife, Mom and a Homeschooler. We will cover so much about life, even if you are not a Homeschoolin' Mama come hangout because we will be talking about so much more than that. Some of the things you will see covered in season 1 will be Mom Guilt ...
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Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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This is the podcast committed to helping women achieve your dreams, even after going through Deeply Challenging Experiences. Losing someone you love, health issues, fertility treatments, divorce....all of those things that make us stop in our tracks and go "Damn, that was hard." Even after going through these experiences, you can still create your big, bold, wonderful life...and this is the podcast to support you in doing just that! Bevin Farrand created the Do the DAMN Thing Method after go ...
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Meet your new best mom-friends! Dannah Gresh, Shani McKenzie and Janet Mylin take deep dives into God’s Word and equip you to tackle tough topics you encounter in raising your daughter. The MomCast ladies take God very seriously but don’t take themselves seriously which means: Prepare to belly laugh along the way. While every Christian mom will find encouragement with The True Girl MomCast, it is a key part of the True Girl Subscription. Learn more at mytruegirl.com/subscription.
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From babyhood to school age, through the teenage years and ultimately adulthood, Adoption: The Long View explores all aspects of the adoption journey with a variety of articulate and thought-provoking guests.
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Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I’m Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of three. I know what it’s like to get so busy meeting everyone else’s needs that you forget to meet your own. Through this podcast, I want to give you full permission to slow down, let go, invest in yourself, and believe that you are enough just as you are.
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On The Next Era podcast, you're getting Rae In Real Life! At this big ol age, I've learned a lil' something, something and in each episode we are gonna get vulnerable while chittin’ and chattin’ about life offline. This podcast is for the main characters ready to level up in every aspect of life. This is the tea you need to elevate for The Next Era.
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Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
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I’m in the process of revamping my podcast. I’ll be releasing new episodes by the end of February 2024. Jammie Hampton is a wife, mom, stepmom, performer, singer, private voice & piano teacher, trauma survivor and lover of life. This podcast is about music, specifically the voice. I’ll be talking about singing. I’ll be talking about challenges we have as singers such as, breath, phrasing, singing louder, stronger & higher! Welcome! It’s nice to meet you!
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I’m Amber! a mom, health coach, and life coach!! Here we focus on helping mom’s manage overwhelm, stress, and strong emotions. Making their physical mental and emotional health a priority! Helping you see your full potential identifying who you are, and who you want to be. So you can live in alignment with your true, authentic self.
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One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff. Follow Cindy on Instagram @c ...
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We believe the best things in life happen in Relationships. Join us as we dive into discussions with therapists on how to have healthy relationships with ourselves, God and others. Licensed marriage and family therapists, Lindsey Castleman, Aron Strong and Mariam Coaster guide you through these conversations.
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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REVIVAL HOMESCHOOL, Christian Parenting, Homeschool Routines, Time Management, Bible Study, Christian Mom
Brandy Coffin - Christian Coach for Homeschool Moms
Do you want a peaceful, successful homeschool but instead feel overwhelmed and unproductive? Do you want to enjoy homeschooling and have fun but instead spend many of your days in a power struggle over schoolwork? Are you burnt out trying to balance all your responsibilities and figure it all out on your own? It’s time to try a new way… God is calling your family to step into His peace; even on those days you’re worried your kids aren’t learning anything, you’re trying to remember why you ch ...
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community
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We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to …
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131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong
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In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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Why is This So Hard? Parenting Tips for Strong-Willed, Neurodivergent Kids with Danielle Bettmann, B.S.Ed.
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We’ve all been there: we’re trying to leave the park on what feels like the hottest day of the year and our 5-year-old has loudly declared that the only way they are leaving is by kicking and screaming. You’ve tried everything from bribes to your Angry Voice and nothing is working. Other park parents are shooting you empathetic looks and you’re swe…
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Hey friend! I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh! Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids. Over the next several weeks, we will be making changes. In the meantime, enjoy some of our…
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67 Supporting Kids' Emotions By Giving Them More Responsibility & Ownership Of Their Day
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into: How giving kids more responsibility and ownership of their day can support their emotional regul…
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How to Stop Entitlement, Build Resilience & Stop Being Referee With Siblings?
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How to Stop Entitlement, Build Resilience & Stop Being Referee With Siblings? How can you help your kids be responsible for their own behavior, choices, failures, and sibling fights without being the fixer or referee? How can you stop feelings of entitlement and teach resilience in kids of all ages? Want to learn a great phrase to communicate that …
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132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach
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Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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4 Tips to Keeping Quiet (and help your kids be more self sufficient)
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As Moms, we like to view ourselves as seasoned vets of life - we’ve birthed and/or are raising children and we’ve seen a LOT. Someone throws a tantrum at the grocery store? No sweat. You’ve got poop on your jeans and it’s not your own? Unphased, stain remover can work wonders. But there’s a moment with our kids that always stops us in our tracks no…
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99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom
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Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th only! Save 30% off for 3 days only. More details to come! If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re not alone. In this episode, we’re sharing three practical tips to help you stay on track with your…
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A Real Talk About Guilt And How To Move Through It
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Being a mom and running a business can be really hard. We often feel guilty because we're not sure if we're doing the right things for our kids or our jobs. Guilt is a common emotion, particularly among mom entrepreneurs juggling dreams and responsibilities. It can be a motivator and a hindrance, and learning how to manage it effectively is essenti…
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127. When You Feel Like Giving Up... Study of Galatians 6:9 Homeschool, Christian Parenting, Homeschool Routines, Christian Mom, Homeschool Schedules
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Do you Ever feel like your work as a Christian and homeschool mom isn’t amounting to anything and maybe it's time to give up on your vision or ideals? Maybe you're trying to teach your child to read; you're trying all the methods, but nothing seems to work... Or, you're struggling to keep up with the housework no matter how hard you try.. Or, you'r…
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When we talk about pelvic floor problems after childbirth, you can't escape the fact that many women don't get the birth they wanted or signed up for. A difficult experience can leave you feeling distressed, anxious or traumatised, but how often do you really get to reflect on what happened? And might it be something worth exploring? Illiyin Morris…
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Navigating Neurodiversity: 8 Tips for Parenting Your Unique Child with Holly Blanc Moses
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Navigating Neurodiversity: 8 Tips for Parenting Your Unique Child with Holly Blanc Moses I absolutely loved this discussion with therapist Holly Moses, host of the Autism ADHD Podcast. We covered practical ways to foster emotional resilience and confidence, help kids with anxiety, challenge social stigmas, and help calm emotionally dysregulated kid…
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66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?
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Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …
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BONUS REWIND: Mom’s Mental Load: What to Do When You Feel Like EVERY To Do is Up To You
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We're doing a REWIND BONUS today by re-airing one of our fan favorites! In this episode we're tackling mom's mental load! Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME! The mental load of being a Mom is no joke. From managing EVERYONE’S schedules to taking care of your kids’ (and sometimes, pa…
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Can we Make Youth Sports Fun Again? With John O’Sullivan
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Note: This is the first of a 3-part summer series on Youth Sports. (I'm so excited about this!) I hope you’ll spread the word and comment over in show notes to keep the conversation going. According to recent research, 70% of kids drop out of organized athletics by the age of 13. Today’s guest, John O’Sullivan, suggests that this is because youth s…
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18. Breaking the Sleep Deprivation Myth: Strategies for Better Sleep in Early Motherhood
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
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Feeding your family well: Mastering Meal Plans, Grocery Lists, and Budgets
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Hey Bestie! Join us this week as we dive into the essential aspects of feeding your family nutritiously without breaking the bank. We'll explore practical strategies and modern tools to streamline your meal planning, shopping lists, and budgeting. Whether you're a seasoned mama chef or just starting, this episode covers everything from crafting a w…
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19. Finding Rest: My Journey to Better Sleep
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
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SUMMER BONUS: When Your Teen Triggers You
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Does your teen seem to know EXACTLY how to push your buttons? This episode will help you know what to do the next time your teen triggers you. Learn the three magic questions that will help you figure out the real trigger so you can make rational decisions instead of just flying off the handle. Your answers to these questions will help you break th…
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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!)
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Join the Fueled, Fit, FREE Challenge that starts July 15! Sign up here to join us! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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Managing Stress Amidst the Riptide of Emotions
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In this episode, we discuss managing stress amidst the Riptide of Emotions. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individual…
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98 // 3 Reasons Why Having a Strong Core Is Super Duper Important for New Mom Life
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Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why y…
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295. A Realistic Plan to Launch Your Freelance Business
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Hey there! Today’s episode is short and sweet, but it just might be the kick in the pants you need to launch your freelance business and quit your job ASAP. The family life you want and the income you need are within reach! Today, I want to walk you through creating a business plan and timeline to launch your freelance business. We're going over th…
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Bill Courtney - Undefeated Football Coach's Guide to Building a Better Community
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Bill Courtney first became widely known as the volunteer coach who transformed an underprivileged high school football team into champions in the Oscar-winning documentary “Undefeated.” But going from a traumatic childhood to becoming an inspiring community leader was a hard-fought victory. Bill joined host Jay Ruderman to talk about how overcoming…
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When you feel like a shitty parent for giving your child a consequence...
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Send us a Text Message. In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to wor…
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66 Kids Are Not Bad by Nature: Redefining Expectations and Behaviour
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode Andi challenges the notion that kids are inherently "bad" and starts redefining behavioral expectations. Join us as…
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Handling A Demanding Child Without Losing Your Mind (Give Their Brain A Win)
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Handling A Demanding Child Without Losing Your Mind (Give Their Brain A Win) Do you have a child who comes downstairs in the morning (afternoon and evening) DEMANDING things or with a single-minded focus on doing something? You rightfully and reasonably say no to their request and it sets off a huge power struggle, meltdowns, constant arguing, thro…
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65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain
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Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…
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From Business to Ballots - A Mompreneur's Path to Politics // with Tamie Wilson
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In this episode, host Carmelita (Cat) Tiu, welcomes Tamie, a passionate entrepreneur and political candidate, who shares her journey from being a single mom and business owner to running for Congress. Tamie discusses the importance of women's voices in politics, the unique challenges women face in leadership roles, and her commitment to bringing co…
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506: More Facets of Adoption Math with Adoptee Torie DiMartile (Part 2)
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In this much anticipated episode, we resume our conversation with adoptee and adoption educator Torie DiMartile on adoption math that adoptees have to deal with, the worlds they must precariously straddle throughout their lives, the opposing emotions they...
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7 Ways to Stop Emotional Fireworks & Meet Sensory Needs
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7 Ways to Stop Emotional Fireworks & Meet Sensory Needs The meltdowns and angry responses ARE going to happen. Kirk shares 7 quick ways to stop the emotional fireworks, plan for these situations, and help kids who seek sensory pressure/stimulation. This is very practical and jam-packed with ideas. We are extending our Summer Sale for the month of J…
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Here’s the scenario: You’re browsing Amazon for some cute, affordable summer maxi dresses because it is H-O-T on this earth. You find a few you love and add them to your cart only to hit that “Save for Later” button for all of them… why? Because that money should be spent on things your kids need this summer like sunblock, swimming diapers, new swi…
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I openly confess my addiction to the internet and social media, admitting that I haven't intentionally taken a break EVER. I reflect on how I constantly scroll through apps like Instagram and TikTok, feeling like I'm living in a digital bubble rather than in the real world. Watching the show "Three Body Problem" on Netflix made me see social media …
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97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family
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Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…
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Erica’s Story: Bowel Incontinence, Birth Injury and Truth as Armour
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Bowel incontinence, also known as faecal incontinence, is estimated to affect up to one in ten women after childbirth. More if you include those who can’t hold wind, which may sound trivial but can obviously be pretty mortifying. Severe tears in childbirth are a common cause; third and fourth degree tears - which affect the muscle around the anus. …
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129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey
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In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…
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How to Give Your Kids What Technology Can’t, with Erin Loechner
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"We’ve all heard the mind-boggling statistics about technology and social media use. The numbers don’t lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? "... - Erin Loechner, today's guest. Erin Loechner walked away from ov…
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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey
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In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…
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Revealing The Remarkable Reality Of A Boss Mom's Life
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If you’ve ever felt overwhelmed by the constant decision-making, juggling business tasks, and the never-ending responsibilities of motherhood, you’re not alone. Balancing business and motherhood means constant decisions I have to make and the feeling of always being behind. That’s why it’s important to find real advice and true connections in a wor…
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17. Spontaneous Dates and Intentional Choices: Keeping the Spark Alive
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Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…
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Fun Random American Trivia with our Hubbies!
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Join us for a special Fourth of July episode as we dive into some delightful and unexpected trivia about the United States! From quirky historical facts to Presidents dog's names, we explore the fascinating and lesser-known aspects of American culture and history. Whether you're a history buff or just curious about the quirks of this great nation, …
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SUMMER BONUS: Stop Saying NO to Your Teen
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Stop saying NO to your teen and learn 4 simple ways to turn a "No" into a "YES" without being a pushover! What most parents don't realize is that when you say YES more often, your NO actually becomes more impactful. Plus, the simple tips in this episode will help you say YES without sacrificing your values, your teen’s safety OR your relationship w…
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How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC
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Talk about a power couple! Today our guests are the wife and husband duo Sara and Kyle Wester. They’re both Licensed Professional Counselors and founders of the Art of Raising Humans Podcast and Private Practice. They work with families all over the world through training and one-on-one coaching to help support and equip them to raise children who …
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