show episodes
 
👋 Hey - Heather and Corrie here with the Baking it Down Podcast with Sugar Cookie Marketing (a group on Facebook full of sugar cookiers turned business owners). 🍪 We're here to help you rise with your reach, flood with new followers, bake up new ideas, and make that all-important dough (while makin' that dough - see the pun there?) 🤑. What’s it about? We’re a Facebook Group turned Podcast, Membership, Book Club, and Baking 101 that’s dedicated to assisting bakers in effectively marketing onl ...
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Sugar Daddies

Alex Arbit and Chris Lyons

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Sugar Daddies is a podcast – run by two grown men – that reviews seasonal, limited edition, and obscure candies and sweets. Some of us (Alex has 3 human kids) are more daddies than others (Chris has 1 dog). We both love food and weird things. Come, listen and enjoy!
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The Sugar Baby Confessionals

Sara-Mae Tuson: Writer, editor and podcaster

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Each season we tackle a new story. The Sugar Baby Confessionals is a true story unfolding over two years. What if your best friend – your best, married friend – embraced the sugar baby lifestyle – not by necessity, but by choice? Sara-Mae Tuson’s BFF, Ruby, did just that. Sexy? Scary? Judge for yourself. We follow two years of Ruby's life, so it's important to listen from Episode 1. In the Sugar Baby Confessionals, the girl talk gets candid as Sara-Mae and Ruby talk about love, sex and life ...
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Together we'll learn more about God while going through 1st John and making/reviewing cookies from various restaurants with my friends. Cover art photo provided by Food Photographer | Jennifer Pallian on Unsplash: https://unsplash.com/@foodess
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Do you ever catch yourself daydreaming about running your own custom cookie or cake decorating business? Brace yourself for a fun ride as Lauren, The Cheerful Baker shares inspiring stories of dreamers turned doers, just like you! Prepare to be whisked away into a world where sugar, passion and entrepreneurship collide in the most deliciously inspiring way.
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The BFB podcast is a no fluff, no BS podcast dedicated to helping bakers, treat makers and cottage food entrepreneurs build and grow in business, life and everything in between. Chef Schonberg is devoted to sharing tips, resources and conversations tailored to those in the baking industry. With her tough love perspective and passion for marketing Chef Schonberg makes it her mission to uplift and educate those in the baking profession. Love the show? Then join our FREE Newsletter list at http ...
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Food Scientists Podcast

Food Scientists Podcast

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Lively, often ridiculous, conversation about food. If you want passionate opinions and analysis of Oreos, Blizzards, Buffets and the like you will love us. If you want to hear conversation about salad… we have discussed “sugar salad.”
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Whether you love cooking, hate it, don't know how you feel about it because you've never tried it before, or anywhere in between, congrats, you're in the right place. First host DC Pierson (author, comedian, and enthusiastic home cook) makes a dish, then he chats with a guest about where cooking does or does not fit in their lives at the moment, food memories, and everything food and cooking are related to, which is everything. Cook along at home or just listen for funny, relaxing, inspiring ...
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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Have you ever wondered where your food comes from? Welcome to the Pederson’s Farms podcast. Our goal is to lift the curtain on all aspects of the food industry, so you know more about what you eat. Hosted by our VP, Neil Dudley, a man with over 20 years of experience in the business, that worked his way from the ground up. We look forward to discussing agriculture, sustainability, transparency, diversity, philanthropy, and animal welfare from the perspectives of our consumers, customers, ven ...
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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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This is the CPG Troublemakers, the place where brands and makers, food and beverage nerds, and investors all gather to cause a little bit of mischief. We welcome industry leaders, white space thinkers, and channel partners to come together to turn problems into opportunities or at the very least have a little fun along the way.
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show series
 
💼 Getting Corpy Orders - A campaign for corporate girly eras. In this week's Baking it Down Podcast - Episode 167 - Getting Corpy Orders, Corrie wanted to switch from telling you to get into corporate orders and now tell you how to get corporate orders. Corporate orders are great - they have higher dollar amounts, bigger order totals, repetitive si…
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This week Jackie (@jackiekashian) is now selling merch out of her trunk, Laurie (@anylaurie16) insists you should NOT save it, plus, you're free to do it, I just don't like it... Comic of the Week: Kirsten Michelle Cills @kirstenmichellecills Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://bit.ly/4bOVFsv Places to get Jackie's album “Stay ”…
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Hey, hey, everybody! I just finished recording a crucial module for the Fat Loss Simplified System, and I knew I had to share it with you. This episode is all about mindset shifts that are foundational for any woman over 30 looking to make a sustainable change. Trust me, these insights are game-changers! In this episode, we dive deep into mindset f…
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I'm super excited to be back from vacation and feeling rejuvenated. In this episode, I'm thrilled to share the results I experienced from following the advice I gave between episodes 55 and 58. Who cares about tactics and plans if they don't produce results, right? Not sure if it will work for you? Well, it not only produced results for me, but it …
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This week Laurie (@anylaurie16) breaks down her upcoming Boston-European jaunt, Jackie (@jackiekashian) is less concerned about the steakhouse and more about the lodgings attached to it, and you'll never guess which one says “I'm the alpha”... Comic of the Week: Anisa Nandaula @anisa_nandaula Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://…
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🙏 Ask and Ye Shall Receive - Because if you don't ask, the answer's no. In this week's Baking it Down Podcast - Episode 166 - Ask and Ye Shall Receive, we covered the unfortunate necessity to ask for what you want in business. For those of us who d-r-e-a-d rejection, not asking for what we need to get our business up and runnin' like a well-oiled m…
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"Those cookies are constatnly calling my name" "I could never buy those chips... I'd eat the whole bag" Does it ever feel like this for you with food? In today's episode I want to help you get to the place where you can... Keep these foods in your house without feeling like you have zero control around them. Buy the food and feel confident having t…
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In this episode, I’m thrilled to give you a peek behind the curtain of our Fat Loss Simplified System—the same strategies we use with our premium 1:1 clients, soon to be available for you! 🚀 It's so simple that you'll wonder why you didn't start sooner. Give it a listen! I know you're gonna love it! Join Our Free Community!…
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Welcome back to part four of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, I want to share essential tips on how to reintegrate into your daily routine after a vacation to continue making progress towards your weight loss goals. Whether you find it challenging to get back on track or …
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This week on the show, Laurie (@anylaurie16) reminds us all that Vermont is amazing. Jackie (@jackiekashian) is proud to use every part of the strip mall. Plus, look at all these failing revenue streams! Comic of the Week: Salma Zaky @salmazaky_ Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://bit.ly/4bOVFsv Places to get Jackie's album “Sta…
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🔪 Taking a Stab at Collabs - The bake-down of a local collab. In this week's Baking it Down Podcast - Episode 165 - Stab at Collabs, Corrie took one for the team and signed up for a local vendor collab on Monday so she can give us the bake-down this week. And I think you'll like what she has to share with the classroom. Okay, so what's a local coll…
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Welcome back to part three of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, let's get into the nuanced topic of whether or not you should exercise while on vacation. Join me for a thoughtful discussion on maintaining a healthy lifestyle during your getaway while focusing on what reall…
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Send us a Text Message. Are you ready for the summer DeGINerates? Because the boys definitely are! This week the guys sip on a favorite summer treat inspired cocktail while discussing the process of obtaining Mike's feet heat, and hold an impromptu TV guide draft! Cheers! Support the Show. https://www.buzzsprout.com/twilio/text_messages/1894952/ope…
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Welcome back to our unofficial mini-series on preparing and organizing your fitness and nutrition for the perfect vacation. In today's episode, I want to tackle a common question: should you bother tracking your macros while on vacation? Whether you're a seasoned macro tracker or new to flexible eating, this episode offers valuable advice to help y…
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This week Laurie (@anylaurie16) vows this may be the last no makeup episode. Jackie (@jackiekashian) and Laurie come close to income. Plus, sometimes you have to reframe the experience. Comic of the Week: Courtney Haynes @court_haynes Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://bit.ly/4bOVFsv Places to get Jackie's album “Stay ”Kashian …
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🍗 Loss Leaders - How losing can help you win. In this week's Baking it Down Podcast - Episode 164 - Loss Leaders, we covered, well, what a loss leader is and how to implement it as a marketing strategy in your baking business. 💰 If you've been to Costco (formerly Price Club) anytime in the last 2 decades, you've seen (or smelled) their rotisserie c…
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What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body? In this week's episode I'm walking you through how to feel more confident in your body th…
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In this episode, I share my top 5 favorite healthy snack foods for staying on track with your health goals while on vacation. Whether you're planning a vacation or just like to snack, this episode was made just for you. Give this episode a listen! You're gonna love it! Free Resources Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ The Lose Fat Like Crazy …
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In this episode, let's talk about practical meal prep ideas that can save you time and help you stay on track with your fat loss goals. Today, I have two quick breakfast ideas for you, as well as two meals that can be used for either lunch or dinner. The real key to saving time in the kitchen is to stick to versatile recipes that can be thrown toge…
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Send us a Text Message. Imagine transforming a personal passion for fitness and baking into a flourishing business that tickles the taste buds without tipping the scales. That's precisely the journey Katrina Bland, the innovative founder of Sweet Benefits takes us through as she combines her expertise as a personal trainer with her culinary prowess…
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This week, Laurie (@anylaurie16) takes a $62 nap, sometimes you have to avenge your former self, plus a special message from both Laurie and Jackie (@jackiekashian): Jokes aren't real. Comic of the Week: Cara Connors @caraconnscomedy Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://bit.ly/4bOVFsv Places to get Jackie's album “Stay ”Kashian h…
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👨‍💻 Website 101 - An audit of twin2's website. We've been working on getting Corrie a new website 🕸 - and we got the barebones bits together - so we thought it'd be fun to audit an unfinished website on today's Baking it Down Podcast - Episode 163. The big takeaway is this: there are many website hosts + templates + themes + plugins. 💻 Find what wo…
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Did you know that traditional cardio elevates your stress levels and hunger cues (which both make fat loss harder than it has to be)? So, what do you do instead!! This episode is packed with valuable insights and strategies on dealing with hormonal fluctuations caused by excessive cardio and daily stress, especially helpful for busy women and moms …
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Have you ever entered your data into a macro-calculator, only to be told that your daily calorie allotment was two measly calories? Okay, maybe that's an exaggeration, but you get what I mean. Let's talk about the downside to an overreliance on macro-calculators that suggest continuous calorie reduction to achieve weight loss goals. While these cal…
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Send us a Text Message. Crafting a cake empire is no easy task, but today's guest has done it flawlessly and left no crumb behind. Yolanda Gampp co-founded How To Cake It, an online educational brand dedicated to empowering and teaching baking enthusiasts through decorating videos and services. In this episode, we will learn: How she got started wi…
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This week Laurie (@anylaurie16) is more than just a hairline. Jackie (@jackiekashian) misunderstands what Laurie means by watching “Hacks”. Plus, you never want to deal with a reluctant doctor... Comic of the Week: Alyce Chan @momcomnyc Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://bit.ly/4bOVFsv Places to get Jackie's album “Stay ”Kashia…
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Have you thought about how you're going to exit your business? If not, it's never too early! Amy Mascali is a fantastic entrepreneur who has built up She's Got Baggage in Nashville, TN after experience in the hospitality industry. It's come time that she's decided to part ways with this business and allow it to flourish into its next stages - under…
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🤑 Tags vs Tips - The bottom line is the bottom line. This week we cover a topic that can get some bakers into trouble - hiding in the bushes of their exes. Kidding - that was our mom, but the concept still applies when it comes to stalkin' our clients. The issue arises when we feel we're owed more than just the money we made for an order. As someon…
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It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing". So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons. If you're tired of dieting and are looking for…
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In this episode, Bryce jumps head-first into the controversial and cutting-edge topic of 2024 – weight loss injections, specifically focusing on GLP-1 agonists like Ozempic, Munjaro, and Wegovy. This episode is intended to educate you on the science behind weight loss injections, in what cases they make sense, and the caveat that could make or brea…
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In this episode, Bryce delivers a dual feature: a 20-minute transformative workout tailored for busy women and a motivating case study featuring our client, Sarah. Let's face it, many busy women face a common struggle - maintaining effective workouts while juggling a busy schedule. This was the case with our client, Sarah. She wanted to build stren…
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This week, we try communicating by raising hands, Jackie (@jackiekashian) is dismissed with “good-bye Karen”, and Laurie invites parking enforcement to “ticket away friend!” Comic of the Week: Enya Martin @gizalaugh_ Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://bit.ly/4bOVFsv Places to get Jackie's album “Stay ”Kashian https://800pgr.lnk…
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🤝 Mmmmmm - A meeting framework (that works). About two years ago, Corrie and I started meeting (well, 😭 she was kicking and screaming) each Monday for what later became known as the 📅 Monday Morning Marketing Meeting with the Miracles. The MMMMM for short. 😕 Meetings can feel pointless unless they, well, have a point. And that's where meeting frame…
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In this episode, Bryce discusses effective strategies to create time for fitness and nutrition amidst a busy lifestyle. No, you don't have to spend excessive hours in the gym to achieve your fitness goals, and a few minor tweaks could be all you need to start seeing progress and revealing your dream body. Listen now to learn how! Free Resources Sig…
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In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors. Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevat…
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This week on The Jackie and Laurie Show, Jackie (@jackiekashian) remembers bits and finds sometimes they don't hold up. Laurie (@anylaurie16) does some visual work in her head. Plus, the ongoing threat of leftist wokeness. Comic of the Week: Lizz Winstead @lizzwinstead Follow Jackie @jackiekashian and @anylaurie16 on Instagram! Watch Laurie Kilmart…
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Recorded at the World Food Championships, Neil interviews Lee Ann Whippen, a seasoned pitmaster with over 25 years of experience in competitive barbecue and the restaurant industry. Whippen shares her journey from growing up on a hog farm to becoming a successful restaurant owner and brand ambassador for Pit Boss Grills. She discusses the importanc…
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💸 Price vs Value Prop - Value is relative(ly easy to manipulate). I was watching a YouTube video featuring a TedTalk where a salesman asks a member of the audience for their pen. He then asks how much the person bought the pen for. "Five dollars," the guy tells him. The salesman then asks if anyone in the audience wants to buy his newly acquired pe…
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What if eating could feel more INTENTIONAL? As in, on purpose, your decision. How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating". In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater. And how to get to a place where eve…
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In this episode, Bryce busts the common myth that says you're doomed to a slowing metabolism as you age. Contrary to popular belief that it begins in your 30s, your metabolism doesn't slow down until your late 60s, and the primary culprit behind a sluggish metabolism before then is actually muscle loss. Well, what causes muscle loss starting around…
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In this episode, Bryce encourages you to forget about the number on the scale!! Instead, start evaluating progress by looking at the big picture. We all know the feeling: a two-pound loss on the scale followed by a one-and-a-half-pound gain, seemingly without reason. Maybe it’s water consumption; maybe it’s excess sodium. Either way, tracking weigh…
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This week on Jackie (@jackiekashian) and Laurie (@anylaurie16) we keep it simple. Flat earth. Dull blades. Shoot Fascists. Comic of the Week: Ai Yoshihara @ai_comedian Watch Laurie Kilmartin – Cis, Woke, Grief, Slut https://bit.ly/4bOVFsv Places to get Jackie's album “Stay ”Kashian https://800pgr.lnk.to/StayKashianTW Places to get Laurie's album “”…
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🥲 Excuse my Excuses - Don't cry unless you've tried (everything). This week's podcast is a deep dive into a post I made in the group earlier this week - the post regarding "woe is me" threads saying the cookie industry is done, pack it up kids, you don't gotta go home, but you can stay... in this kitchen. You see - that defeatist mentality ain't go…
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In this episode, Bryce reveals 3 common reasons your metabolism is slowing down and what you can do about it. Speeding up your metabolism is both crucial and possible when you make the right food, exercise, and lifestyle choices. Free Resources Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ The Lose Fat Like Crazy E-Book For some incredible free resource…
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Recorded live at the 2023 World Food Championship, Neil welcomes Brylee Johnson, the current Miss Rodeo Texas who is preparing to compete for the Miss Rodeo America title. She shares her journey in rodeo queening, her background in ranch life including rodeo participation and livestock showing, and her role as a judge in the Championship's vegetari…
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