show episodes
 
I'd like to welcome you to the world of Sugar Mom! It's a sexy, compelling, truthful and sometimes... bizarre place to land! This podcast is the place for women to let their hair down and listen to another woman talk about what's REALLY inside their heads! I say some profound things at times, but most often I believe they're never things you haven't thought to yourself, as well! I call it being "real," while others may say, "brazen." The bottom line is, a Sugar Mom wants to be more than she ...
  continue reading
 
Welcome to the Rugged Haitian Podcast, here we talk about being Haitian and how it was and is growing up in America. We will be Honest with you. You WILL laugh and sometimes you will cry from the laughter. We are just gonna keep it real with you. We will talk about everything. From weird Haitian remedies (like my mom putting sugar in my eye to cure pink eye. ps it works) to relationship problems and growing up black and being Haitian at the same time. PS. Don’t worry all content is clean, bu ...
  continue reading
 
Artwork

1
Mom 2 Mom Podcast

Stephanie Sinclair

Unsubscribe
Unsubscribe
Monthly
 
We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have y ...
  continue reading
 
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
  continue reading
 
Artwork

1
The Labor Room

Heather Knezic, RN

Unsubscribe
Unsubscribe
Monthly+
 
When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
  continue reading
 
Law&Crime Sidebar is the must-listen podcast for true-crime and unbiased analysis. We dive deep into the biggest stories in twenty minutes or less. Join Law&Crime's Jesse Weber each morning for the latest news on the legal stories everyone is talking about.
  continue reading
 
This is the podcast where we ask, 'How's All That Working For Ya?’ - a bold question that sparks transformation. In this space, we are done with sugar coating, and we embrace authenticity. Join host Rachel D. Baker as she guides you on this journey to create some breathing room, set healthy boundaries, and reclaim your time, guilt-free. As a wife, special needs mom, author, coach, and speaker, Rachel knows how it feels to drown in the overwhelm of doing All The Things. Her education and life ...
  continue reading
 
Artwork
 
HEY HO! WELCOME TO SUGAR TOWN! Does small talk make us happier? Oh, 100% YASSS. Ok, let's do it! P.S: Life is a box of sweetness when friends like us keep in touch. So don't forget to follow me at @sugartownmedia and my mom too yeah @rissadian. Happy listening!
  continue reading
 
Artwork

1
The Paula Faris Show

That Sounds Fun Network

Unsubscribe
Unsubscribe
Weekly
 
Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable an ...
  continue reading
 
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
  continue reading
 
Artwork

1
How Mom Made It!

Mary Goulet & Heather Reider

Unsubscribe
Unsubscribe
Monthly
 
How Mom Made It! And How You Can Too! We’re Shining a Light on Mom Creators... Whether they’re baking cookies, playing pickleball or spreading peace around the world, moms are making it and making a difference. “How Mom Made It! is a new podcast dedicated to showing moms you can do it too! Produced by MomsTown, and hosted by Mary Goulet and Heather Reider, “How Mom Made It!” is on a mission to share the stories of mom creators, not only to promote their products and services, but to serve as ...
  continue reading
 
Artwork
 
Listen in as Stephanie and Olivia from the popular True Crime Society social media accounts chat about the latest cases taking the internet by storm. In this casual and conversational podcast, the hosts breakdown timelines and go over the most popular (and sometimes ridiculous) theories.
  continue reading
 
Artwork

1
Advice from Mom

Rebecca Garza-Bortman

Unsubscribe
Unsubscribe
Monthly
 
Advice from Mom is a podcast and cross-generational effort to answer life's big questions. Featured as “new and noteworthy” on Apple Podcasts and included on NPR's The Big Listen, Advice from Mom is an advice-column show hosted by Rebecca Garza-Bortman featuring listener letters and the advice and stories of her mother, Elizabeth Skibinski-Bortman, PhD. Affectionately known on the show as “Momma B”, Dr. Bortman is a small-town family therapist “on a one-woman mission to mother a mentally hea ...
  continue reading
 
Artwork

1
Happy Healthy Mom

Brianne Pruitt

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the Happy Healthy Mom Podcast the podcast thats all about empowering you to be the Wellness CEO for yourself and your family. I’m Bri - the wife, mom, RN and Certified Health Coach who is passionate about helping you gain the knowledge, tools and support you need to feel empowered and in control of the health and wellness of yourself and your loved ones. Get ready to trust your instincts, take charge of your wellness because you know what's best. Be sure to tune in every Wednesday ...
  continue reading
 
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
  continue reading
 
We are a vibe. We are a safe space, we are uniquely weird, and we are 100% authentic. Haters gonna hate but there’s nothing but love over here. She's a good girl, hosted by Barbie Quinn, is a series of real conversations without barriers, as we level our way through discriminations that we won’t allow to define us. With a mission to bring education, awareness and an actual voice to hard topics that hit sex, dating, mental health, self love and diversification. Barbie Quinn does not hold back ...
  continue reading
 
Jill Smokler is a New York Times bestselling author and entrepreneur who became an authentic voice for millions of imperfect moms through her Webby award winning blog, Scary Mommy. Launched in 2008, Scary Mommy began as a chronicle of Jill’s stay-at-home days with her children and quickly transformed into a vibrant community of women brought together by a common theme — parenting doesn’t have to be perfect. Over the next eight years, without advertising dollars and on a shoestring budget, Ji ...
  continue reading
 
Artwork

1
Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

Unsubscribe
Unsubscribe
Monthly+
 
A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
  continue reading
 
Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will di ...
  continue reading
 
Artwork
 
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
  continue reading
 
Artwork
 
The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
  continue reading
 
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
  continue reading
 
Artwork
 
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
  continue reading
 
Artwork

1
Scenic Route

Jennifer Walter

Unsubscribe
Unsubscribe
Monthly+
 
If you're not enjoying the ride — why bother? And yes, we all feel lost at some point. On the Scenic Route Podcast, we focus on living with purpose, curiosity, and fun rather than just hustling for the next paycheck. Want to build a business? Great! But if it doesn’t jiggle your joy meter, let’s rethink your approach, shall we? Happy in Corporate? Awesome. You’re welcome here, too. The Scenic Route Podcast is more than an approach to entrepreneurship – it’s about discovering the skills we ne ...
  continue reading
 
Artwork
 
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers ...
  continue reading
 
Welcome to ”Health, Healing & Holiness” the podcast that takes a deep dive into the intersection of success, faith, and well-being for Kingdom entrepreneurs who aspire to keep Jesus first in their journey while building a strong healthy temple. Hosted by Kristen Owens, a Kingdom-minded entrepreneur and mom of 3 on a mission to bridge the gap between thriving in business and prioritizing health over hustle while keeping God at the center. In each episode, Kristen will share nutrition and heal ...
  continue reading
 
Hello everyone I am Christine Gulley and this is From trial to testimony podcast. Here we discuss the real about life, love, God and family. I don't sugar coat and tip toe around any subject. You'll laugh, cry and maybe learn something if you listen RIGHT! Get ready IT'S ABOUT TO GET REAL! Support this podcast: https://podcasters.spotify.com/pod/show/christine-gulley/support
  continue reading
 
Hey pregnant mama! Feeling overwhelmed by an avalanche of advice? Wish someone would spell out your options, and not just the routine ones? You're not alone. I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. On my show, we question the status quo, nerd-out on some research, and keep it REAL with the unfiltered truth. Oh ya, and we’re hella productive. I'm talking about that mile-long pregnancy to-do list….you know, the one wi ...
  continue reading
 
Artwork

1
Highcast

LifeBeingDest

Unsubscribe
Unsubscribe
Monthly
 
Hosted by LifeBeingDest New Episodes Every Monday & Thursday at 9am PST/ 12pm EST Support this podcast: https://podcasters.spotify.com/pod/show/lifebeinghigh/support
  continue reading
 
Artwork

1
2 Healthy Chicks

Aiyana Sykes & Jennie Hardy

Unsubscribe
Unsubscribe
Monthly
 
Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy? Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help yo ...
  continue reading
 
The Revenge Body After Show recaps, reviews and discusses episodes of E!'s Revenge Body. Show Summary: Everyone knows what it's like to feel alone, left out, different, or just not good enough. Welcome to "Revenge Body," the show that is going to turn lives around with the ultimate True and Total Makeover of the exterior and interior. By gaining confidence and control over their lives, maybe even for the first time, Khloé Kardashian and a team of Hollywood's best trainers and glam squads hel ...
  continue reading
 
Artwork

1
Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

Unsubscribe
Unsubscribe
Daily
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
  continue reading
 
Are you asking God daily, when will He bless you with a child? Do you see families with kids everywhere you go and feel left behind? Wish you could overcome your negative emotions of stress, anxiety, fear & jealousy? Do you worry that every year that passes you by, you are running out of time? I hear you & you’re in the right place. This podcast will help you stay focused on God, grow in peace and learn to trust God’s timing with your fertility journey. Hi! I’m Malika. A daughter of God, wif ...
  continue reading
 
Author: DeEvolution & Free Agent Lifestyle, available on Amazon (Kindle & Paperback). This weekly podcast(every Monday) is hosted by YouTube personality and Strength & Conditioning Specialist Greg Adams, as he highlights men's issues and chronicles the benefits of the Free Agent Lifestyle. Facebook: @coachgregadams Instagram: @coachgregadamsTV YouTube: @coachgregadams Snapchat: @coachgregadams
  continue reading
 
Artwork

1
Diabetes Squad

Manisha Vadgama

Unsubscribe
Unsubscribe
Monthly
 
Diabetics share something that not that many people understand. This is the place where we can be united, share experiences and tips, and work together to build confidence. Hosted by Manisha, a type 1 diabetic for the last 15 years, nothing is off limits.Food, fitness, dating... the list goes on and Manisha is on a journey to share and learn. Jargon free, and away from the textbook, this podcast is about having honest chats with both other type 1's and non-diabetics.
  continue reading
 
Together, with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul. With new episodes dropping weekly, the Loving Your Own Soul podcast hosts heart-centered and thoughtful conversations where Britt Olson and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and life as we know it. Through every dialogue and thought-provoking topic ...
  continue reading
 
Artwork

1
The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm

Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom

Unsubscribe
Unsubscribe
Monthly
 
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
  continue reading
 
Artwork

1
Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

Unsubscribe
Unsubscribe
Monthly
 
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
  continue reading
 
Loading …
show series
 
Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting i…
  continue reading
 
Are you ready to go from barely surviving to thriving and have the knowledge and personalized support to change your health for good? Join me and Autumn Enloe from Autumn Enloe Nutrition as we discuss how blood sugars can affect our energy, metabolism and hormone health. Autumn is a Registered Dietitian who is passionate about helping women with a …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…
  continue reading
 
"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…
  continue reading
 
Welcome to our summer interlude segment under Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Kali on working with Caitlin to manage her PCOS symptoms. Kali is a long time listener of the podcast and has her own unique fertility journey. Kali speaks about binging just about every PCOS podcast out there and when she stumbled on Caitli…
  continue reading
 
Donald J. Trump was swarmed by Secret Service officials after being shot in the ear during a campaign rally in Pennsylvania on Saturday. Snipers took out the would-be assassin seconds after he failed to kill the former POTUS. The shooting has led to many questions among spectators who are demanding answers on how Thomas Matthew Crooks was able to t…
  continue reading
 
In today's episode, I've got some golden nuggets for you on how to simplify your meal planning. Imagine eating meals you love that actually align with your fitness goals. Sounds too good to be true, right? Let me break down how to transform your favorite meals into nutritious powerhouses without the overwhelm. 🚀 If you're tired of not knowing what …
  continue reading
 
Have you ever been told how to study the bible? Is there only one way, or do we have options? Today’s guest is Bible teacher, writer, and speaker, Liz Cobo. Her ministry is focused on biblically equipping Christian women to grow their faith. Episode Highlights What “breathing room” looks and feels like for Liz Liz’s story of how she became so passi…
  continue reading
 
One of John’s all-time favorite books is Atomic Habits, by James Clear. And, he says it wasn’t until my conversation with James from Season Two that he realized how those principles translate to parenting. Want your kids to be on fewer screens this summer? We’re bringing you our favorite parts of that episode and how you can build strong habits (an…
  continue reading
 
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
  continue reading
 
The former President of the United States was struck by gunfire during a rally in Butler, Pennsylvania on Saturday. Donald J. Trump was hit in the ear by a bullet before the Secret Service swarmed him and took out the gunman. The FBI identified the shooter as Thomas Matthew Crooks, a 20-year-old from Bethel Park. Law&Crime’s Jesse Weber breaks down…
  continue reading
 
Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
  continue reading
 
Send us a Text Message. Transform your approach to conflict resolution with insights from Karleene, a seasoned hostage negotiator. Discover the techniques that Karleene uses to navigate everyday conflicts, drawn from her personal experiences balancing a household with a brain-injured husband and seven children. You’ll uncover the five foundational …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
  continue reading
 
In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions. Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…
  continue reading
 
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
  continue reading
 
A New Mexico judge officially dismissed Alec Baldwin’s involuntary manslaughter charge with prejudice on Friday. The famed actor burst into tears when Judge Mary Marlowe Sommer announced her decision. The prosecution withheld critical evidence that helped shed light on how live ammunition made it on the set of Baldwin’s movie “Rust” before the fata…
  continue reading
 
Two teenage girls, formerly best friends, got into an argument at a smoke shop in Columbus, Ohio in 2023. The altercation escalated when then-18-year-old Bryanna Barozzini stabbed 17-year-old Halia Culbertson in the neck after taking the spat outside. Barozzini initially claimed the stabbing was in self-defense and almost stood trial for murder unt…
  continue reading
 
In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these t…
  continue reading
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…
  continue reading
 
Fears of a serial killer dubbed the “Rainey Street Ripper” have disturbed people in the Austin area as bodies continue to wash up from a stretch of water. Texas authorities said 13 dead bodies, 11 men and two women, have been recovered from the Colorado River and Lady Bird Lake in the past two years. Law&Crime’s Jesse Weber discusses the rumors of …
  continue reading
 
Self-advocacy will make or break your natural hospital birth experience! This week on Empowered Pregnancy Podcast, we break down powerful advocacy techniques to ensure your voice is heard. You'll discover: How to ask the right questions (and when!) Using positive communication with your medical team Empowering your partner to be your advocate too W…
  continue reading
 
Hey there, lovely! In this episode, I want to talk about how God’s word can heal & give you peace on your TTC journey all day long. Infertility or miscarriage can be frustrating but God's word is alive, active and it can help you stay strong on your fertility journey. We need to remember to focus on it, receive its power and keep looking at God. I’…
  continue reading
 
Send me a love note here to let me know what you thought about your most recently listened-to episode! In this episode of The Labor Room podcast, I dive into a practical and stress-free approach to building a breast milk freezer stash. Whether you’re planning to return to work, want to have some extra milk on hand, or are simply looking to build a …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
  continue reading
 
Timestamps: (7:54) - Karen Read Update (18:00) - Wade Wilson In October 2019, Kristine Melton and Diane Ruiz each made innocent choices that would lead to the end of their lives. Kristine and a friend, Stephanie, went to a bar to listen to live music. At the venue, they met Wade Wilson. Stephanie described Wade as ‘friendly and charming.’ Kristine …
  continue reading
 
Alexee Trevizo allegedly dumped her newborn in the trash after giving birth in the bathroom of a New Mexico hospital in January 2023. Trevizo is charged with first-degree murder, or alternatively abusing a child resulting in death and tampering with evidence. Her defense won a legal battle to prevent some of the evidence from being presented to a j…
  continue reading
 
Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
  continue reading
 
"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
  continue reading
 
Jerri MacMeekin was celebrating her first Fourth of July as a mother on Lake Conroe when her life was tragically cut short. MacMeekin fell overboard after a horrifying boat crash and it took two hours for her lifeless body to be discovered. Once Texas police began investigating, they found two people allegedly at fault for her death — one being her…
  continue reading
 
Is Water Birth Right for You? In this episode, we dive deep into the pros & cons Ever imagined birthing in a warm, inviting tub? This episode of the Empowered Pregnancy Podcast explores the hot topic of water birth. We take a look at the research, we discuss the benefits and we review the limitations. P.S. YOU'RE INVITED to this month's: Free Mama …
  continue reading
 
Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it? In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YO…
  continue reading
 
Loading …

Quick Reference Guide