Best Sunnyside Podcasts (2024)

1
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) 51:05

1d ago51:05

51:05

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate dis…

1
Somos Sunnyside Episode 17 Featuring Audrey Jimenez & Anthony Leon 37:39

17d ago37:39

37:39

Welcome to Somos Sunnyside! In this special episode, we are joined by Audrey Jimenez, a remarkable athlete, and Coach Anthony Leon. Audrey is no stranger to victory, being a four-time state champion and gearing up for the 2024 Olympic Trials this month, where she's poised to dominate as the top seed in the challenge tournament. Audrey's journey is …

1
042. No Holds Barred w/ Special Guest: Montana Dukes, CEO - EHT Capital & CCO - SunnySide Digital, State of the Network, Tangents, Home Miner of the Week 1:11:51

20d ago1:11:51

1:11:51

Date: March 27, 2024 State of the Network: Block Height: 836541 According to our friends at newhedge.io: Bitcoin difficulty is 83.9 Trillion and set to decrease roughly 1.5% at the conclusion of epoch 414. Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/Th are selling for roughly $13.73/Th at the moment, whi…

1
044. State of the Network, News, Tangents, Home Miner of the Week 56:10

2h ago56:10

56:10

Date: April 18, 2024 State of the Network: Block Height: 839818 According to our friends at newhedge.io: Bitcoin difficulty is 86.3 Trillion and set to decrease roughly 1.8%% at the conclusion of epoch 416 which should be on Wednesday the 24th Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/Th are selling fo…

1
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky 1:12:11

9d ago1:12:11

1:12:11

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherev…

1
043. Special Guest: skot, Instigator - Bitaxe, State of the Network, News, Tangents, Home Miner of the Week 1:30:16

13d ago1:30:16

1:30:16

Date: April 3, 2024 State of the Network: Block Height: 837580 According to our friends at newhedge.io: Bitcoin difficulty is 83.1 Trillion and set to increase roughly 2% at the conclusion of epoch 415 which should be on April 10th. Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/Th are selling for roughly $…

1
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters 56:14

15d ago56:14

56:14

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journe…

1
Master Alcohol Moderation with These Simple Steps (with Nir Eyal) 56:59

22d ago56:59

56:59

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing book…

1
Somos Sunnyside: Episode 16 featuring The Middle School Principals 42:30

24d ago42:30

42:30

Welcome to another episode of Somos Sunnyside! In this installment, we're honored to host five remarkable guests who embody the spirit of excellence and dedication in education. Joining us are Thad Dugan, Principal of Apollo Middle School; Matthew Craft, Principal of Billy Lane Lauffer Middle School; Adriana Molina, Principal of Challenger Middle S…

1
041. No Holds Barred w/ Special Guest: Zack Bomsta, Founder - Pivotal Pleb Tech & UnBound, State of the Network, Tangents, Home Miner of the Week 1:24:38

27d ago1:24:38

1:24:38

Date: March 20, 2024 State of the Network: Block Height: 835558 According to our friends at newhedge.io: Bitcoin difficulty is 83.9 Trillion and set to decrease roughly 0.3% at the conclusion of epoch 414 which should be on or around March 28th. Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/Th are selling …

1
Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle 1:21:34

29d ago1:21:34

1:21:34

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention. Key topics include the exploration of non-traditio…

1
040. State of the Network, News, Tangents, Home Miner of the Week 45:16

1M ago45:16

45:16

Date: March 13, 2024 State of the Network: Block Height: 834555 According to our friends at newhedge.io: Bitcoin difficulty is 79.3 Trillion and set to increase roughly 5.8% at the conclusion of epoch 413 which should be Pie Day! Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/Th are selling for roughly 13.7…

1
Finding Balance: A Path to Mindful Drinking with Alice Ferris 40:08

1M ago40:08

40:08

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals a…

1
039. No Holds Barred w/ Special Guest: pennyether - Bitcoin Mining Co. Analyst, State of the Network, Tangents 1:27:06

1M ago1:27:06

1:27:06

Date: March 6, 2024 State of the Network: Block Height: 833445 According to our friends at newhedge.io: Bitcoin difficulty is 79.3 Trillion and set to decrease roughly 0.25% at the conclusion of epoch 413 which should be on March 14th, Pie Day! Over at Hashrate Index: https://data.hashrateindex.com/asic-index-data: Miners under 25J/th are selling f…

1
Somos Sunnyside: Episode 15 featuring Leticia Craft, Brayan Rodriguez, and Mari Lujan 30:45

2M ago30:45

30:45

Welcome to another episode of Somos Sunnyside! In this edition, we take you inside the inspiring world of the Education Professions program at Sunnyside High School, led by the dedicated Leticia Craft. Joining us for an insightful conversation are two passionate juniors, Brayan Rodriguez and Mari Lujan, who share their aspirations for a future in t…

1
038. State of the Network, News, Tangents, Home Miner of the Week 27:01

2M ago27:01

27:01

Date: February 29, 2024 We did record with our guest imgislost, however we collectively decided that for privacy reasons, it would be best not to publish the recording. The 256 Foundation Telegram group: https://t.me/the256foundation State of the Network: Block Height: 832577 According to our friends at newhedge.io: Bitcoin difficulty is 81.7 Trill…

1
Somos Sunnyside: Episode 14 featuring Carlos Rue, Mark Acosta, and Ronnie Ventura 28:18

2M ago28:18

28:18

In this episode of Somos Sunnyside, we dive into the world of sports medicine with an insightful conversation featuring Sports Medicine Instructor Carlos Rue and two of his students, Mark Acosta and Ronnie Ventura. The sports medicine class at Desert View High School goes beyond the boundaries of traditional education, providing students with a han…

1
037. No Holds Barred w/ Special Guest: Rapha Zagury (Alpha Zeta), CIO - Swan, State of the Network, Tangents, Home Miner of the Week 1:34:13

2M ago1:34:13

1:34:13

Date: February 21, 2024 State of the Network: Block Height: 831444 According to our friends at newhedge.io: Bitcoin difficulty is 81.7 Trillion and set to decrease ~5% at the conclusion of epoch 412 which just might land on February 29th, possibly making it the only difficulty adjustment to land on a leap-year day in Bitcoin’s history Looking at me…

1
CHI Sunnyside E15: Community Patrol, Protection & Policing w Marquinn McDonald of Watchguard Chicago 1:57:03

2M ago1:57:03

1:57:03

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Kasabez Maakmaah, Giziribtah Debasah & Nehez Meniooh Guests: Marquinn McDonald We start our new series on community protection with Marquinn McDonald of Watchguard Chicago. McDonald is a master of self-defense. Studying and teaching martial arts as well as competing in mart…

1
Somos Sunnyside: Episode 13 featuring The Rodriguez Family 30:01

2M ago30:01

30:01

Buckle up for an extraordinary episode of Somos Sunnyside as we dive headfirst into the thrilling world of rodeo with none other than the remarkable Rodriguez family! In the spirit of Rodeo Week in Tucson, our esteemed guests bring a wealth of experience, not only in the adrenaline-pumping arena but also in the heartwarming halls of education withi…

1
036. No Holds Barred w/ Special Guest: BASSLOAD - Energy Procurement Consultant, State of the Network, Tangents 1:12:17

2M ago1:12:17

1:12:17

Date: February 14, 2024 State of the Network: Block Height: 830468 According to our friends at newhedge.io: Bitcoin difficulty is 70.3T and set to increase ~7% at the conclusion of epoch 411 Looking at mempool.space: Hashrate is printing 568Eh on the 14-day MA Heading over to insights.braiins.com: Hashvalue is currently 180 sats/TH/day. Days until …

1
No and Low-Alcohol Mixology with Derek Brown 51:07

2M ago51:07

51:07

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who wan…

1
Neurohacking Your Brain's Potential with Toby Passman 1:01:05

2M ago1:01:05

1:01:05

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity…

1
A Mindful Drinking Journey with Don Peasley 58:13

2M ago58:13

58:13

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term chal…

1
Somos Sunnyside: Episode 12 featuring Mrs. Lawrie, Golda, and Mariana 28:43

2M ago28:43

28:43

Dive into the rich world of agriculture on the latest Somos Sunnyside podcast! This time, we explore Desert View High School's Agriculture Science program with the incredible Mrs. Lawrie. Mrs. Lawrie, a seasoned expert with roots deep in agriculture, shares her passion for cultivating knowledge in the classroom. Joining us are Golda and Mariana, of…

1
CHI Sunnyside E14: Survival of the Mission, Celebrating 25 Years w Nekhitem Kamenthu 1:23:51

2M ago1:23:51

1:23:51

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guest: Nekhitem Kamenthu, Executive Director of The Earth Center In this continuation of our commemoriation of 25 years of the Kebtah mission in the West, we speak with our Executive Director, Nekhitem Kamenthu. We talk a…

1
035. No Holds Barred w/ Special Guests: Wilson Mining, State of the Network, Tangents, News, Home Miner of the Week 1:27:55

2M ago1:27:55

1:27:55

Date: February 7, 2024 State of the Network: Block Height: 829415 According to our friends at newhedge.io: Bitcoin difficulty is 75.5T and set to increase between 7-12% at the conclusion of epoch 411, which should be close to Valentine’s Day Looking at mempool.space: Hashrate is at an all-time-high, 565Eh on the 14-day MA Heading over to insights.b…

1
Somos Sunnyside: Episode 11 featuring Matthew Coody and Soleil Ponce 26:39

2M ago26:39

26:39

Get ready for an adrenaline-packed episode of Somos Sunnyside! We hit the road and land at Sunnyside High School, where Mr. Coody and Soleil Ponce from the Emergency Medical Services CTE course share their exhilarating experiences. Fresh off an extraordinary triumph in HOSA State Qualifiers, these students are setting the bar high with 11 teams qua…

1
CHI Sunnyside E13: Medical System Incompetence, Pandemic in Africa, Climate Change, Healthcare Recap 1:06:41

2M ago1:06:41

1:06:41

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah In this final installment of our series on health and healing your hosts bring the topic to a close with some poignant analysis.By The Earth Center

1
034. Home & Open Source Mining Initiative, State of the Network, Tangents, News, Home Miner of the Week 50:21

3M ago50:21

50:21

Date: February 1, 2024 State of the Network: Block Height: 828411 According to our friends at newhedge.io: Bitcoin difficulty is 70.3T and set to increase ~6% at the conclusion of epoch 410 which should be in the next 24 hours or so Looking at mempool.space: Hashrate is printing 526Eh on the 14-day Moving Average, with approximately 250k pending tr…

1
CHI Sunnyside E12: Food Deserts, Sovereignty, Ghana, Food Co-ops & Repatriation w Cicely McClennon 2:02:09

3M ago2:02:09

2:02:09

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Guest: Cicely McClennon In our final interview in our series on health resources, we turn our attention to food. Our guest this time is Cicely McClennon. Cicely is a long time activist and organizer for revolutionary struggle. Her focus has …

1
033. NEMS 2024 Recap, State of the Network, Tangents, News, Home Miner of the Week 1:07:05

3M ago1:07:05

1:07:05

Date: January 24, 2024 State of the Network: Block Height: 827188 According to our friends at newhedge.io: Bitcoin difficulty is 70.3T and set to increase ~2% at the conclusion of epoch 410, which should be February 2nd Looking at mempool.space: Hashrate is roughly 515Eh on the 14-day MA Heading over to insights.braiins.com: Hashvalue is currently …

1
Somos Sunnyside: Episode Ten featuring Art Ortega 24:29

3M ago24:29

24:29

In this episode of Somos Sunnyside, we get to know Art Ortega, the Supervisor for Maintenance at Sunnyside Unified School District. With a wealth of experience dating back to 2008 when he joined as a carpenter, Art has been on a mission to bring positive changes to the educational landscape across our 21 schools. Starting with a carpenter's toolbox…

1
CHI Sunnyside E11: Spiritual & Psychological Warfare with Dr. Obari Cartman, ABPSI Chicago 1:37:13

3M ago1:37:13

1:37:13

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guests: Dr. Obari Cartman We continue our series on healing resources with an episode on mental health. We talk to a leading African-centered mental health practitioner, Dr. Obari Adéye Cartman. Dr. Cartman Is the former …

1
CHI Sunnyside E10: Decoding Kwanzaa, its 7 Principles, Swahili & Controversial Origins 2:01:05

3M ago2:01:05

2:01:05

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh and Giziribtah Debasah Field Correspondent: Kasabez Maakmaah Guests: Menkaseb Pernebsati, Z’wadji Merutepiaou, Cashus D, Nubian Malik, Kwabena Rasuli, Joshua Akrun, Nicholas Brooks-Bey & Anthany Michael Kwanzaa Presenters: Osei & Anita Andrews-Hutchinson, Gimb…

1
Somos Sunnyside: Episode Nine featuring Elizabeth Soltero 29:01

3M ago29:01

29:01

Step into the new year with insights from a remarkable leader! Join us on this episode of Somos Sunnyside as we sit down with Elizabeth Soltero, the dedicated CEO of Sunnyside Foundation. With a wealth of experience in city governance, academia, and public library administration, Liz brings decades of passion to the table. Throughout her illustriou…

1
Somos Sunnyside: Episode Three featuring Rob Elias 29:34

4M ago29:34

29:34

In this episode of Somos Sunnyside, we are thrilled to welcome our first community guest, Rob Elias, the CEO of the Tucson Hispanic Chamber of Commerce. Rob is a native Tucsonan, deeply connected to the community and its growth. The Tucson Hispanic Chamber of Commerce, under his leadership, is dedicated to fostering success for individuals and busi…

1
A Sunnyside Christmas - 2023 1:18:12

4M ago1:18:12

1:18:12

Surprise! Like a bad penny, we appear again! John McCrea is back with the boys, as they chat about all the nonsense that's happened since the last time we convened.

1
CHI Sunnyside E9: Community Health & Crime Drought w Healthy Hood's Tanya Lozano & Allen Washington 1:30:30

4M ago1:30:30

1:30:30

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah, and Giziribtah Debasah Guests: Chairman Tanya Lozano and Chairman Allen Washington of Healthy Hood Chicago Interview starts 30 minutes in. We continue our series on healing resources with Healthy Hood Chicago a non-profit organization founde…

1
032. No Holds Barred w/ Special Guests: Diverter, Author - Mining for the Streets & Samourai Wallet, Co-Founder - Samourai Wallet 1:47:24

4M ago1:47:24

1:47:24

Date: December 14, 2023 032. No Holds Barred w/ Special Guests: Diverter, Author - Mining for the Streets & Samourai Wallet, Co-Founder - Samourai Wallet State of the Network: Block Height: 821220 According to our friends at newhedge.io: Bitcoin difficulty is 67.3T after the recent downward adjustment of -0.95% on Saturday, December 9, 2023 Looking…

1
Somos Sunnyside: Episode Seven featuring Consuelo Hernandez 37:06

4M ago37:06

37:06

In this episode of Somos Sunnyside, we are honored to feature a dynamic community leader, Consuelo Hernandez. Currently serving as a member of the Arizona House of Representatives and the Sunnyside District Board, Consuelo's roots in the district run deep as an alumni, highlighting her enduring commitment to the community. From her early years as a…

1
Chi Sunnyside E8: Preventative Indigenous Healing with Jahzra & Zeta from Ankhkasta Natural Healing 1:15:13

4M ago1:15:13

1:15:13

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh and Giziribtah Debasah Guests: Jahzra Shemzura and Zetanefert Zipewtu We start our new series on healing resources with Ankhkasta Natural Healing. ANH is a non-profit organization founded by wisdom keepers of indigenous Africa. It is comprised of a network of …

1
CHI Sunnyside E7: The Earth Center Misson History - Khepra to Kebtah w/ Olévié Kouami 1:25:15

5M ago1:25:15

1:25:15

Get in touch with us. We love to hear from you! chicagosunnyside.net Video version available on Youtube: https://www.youtube.com/watch?v=U_LQbASTx98&list=PLEMAg3o2IWd9RjUwBFwGKKjYndHi0DXUi Hosts: Nehez Meniooh and Kasabez Maakmaah Guest: Olévié Kouami, original member of Khepra Khepra is the original Earth Center (Kebtah), originally founded in Oua…

1
Somos Sunnyside: Episode Six featuring Michelle Gottleber 29:14

5M ago29:14

29:14

We are delighted to have Michelle Gottleber, the principal of Esperanza Elementary School, join us today on Somos Sunnyside! Hailing from Michigan, Mrs. Gottleber has dedicated the past two decades to Southern Arizona, with an impressive 18 years specifically invested in Sunnyside schools. Originally, her intention was to gain teaching experience a…

1
CHI Sunnyside E6: M1 of Dead Prez, Chappelle Show Theme Song, Freeing Fred Hampton Jr. & New Album 1:40:56

5M ago1:40:56

1:40:56

Get in touch with us. We love to hear from you! chicagosunnyside.net Watch in video on YouTube: https://youtube.com/playlist?list=PLEMAg3o2IWd9RjUwBFwGKKjYndHi0DXUi&si=rIs60aevwTAsRYta Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Mutulu Olugbala (M1) of Dead Prez In this episode, we discuss: The meaning of revolution Lessons from using Hip…

1
Somos Sunnyside: Episode Five featuring Roberto Martinez 50:33

5M ago50:33

50:33

In this episode of Somos Sunnyside, we hear from Roberto Martinez, the current director of Mariachi Los Diablitos de Sunnyside. Mr. Martinez has had a fruitful career filled with travel and entertainment. After graduating from Sunnyside High School, Mr. Martinez continued his education at the University of Arizona which eventually led him to obtain…

1
CHI Sunnyside E5: Reparations & Cancel Culture w/ DuSable Black History Museum VP Dr. Kim Dulaney 1:18:24

5M ago1:18:24

1:18:24

Get in touch with us. We love to hear from you! chicagosunnyside.net Video versions available at youtube.com/kebtah Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Dr. Kim Dulaney, Vice President of Education and Programming at DuSable Black History Museum and Education Center In this episode, we discuss: Bringing relatable leadership to the …

1
CHI Sunnyside E4: African Diaspora w/ DuSable Black History Museum VP Dr. Kim Dulaney 1:14:31

5M ago1:14:31

1:14:31

Get in touch with us. We love to hear from you! chicagosunnyside.net Video version available on youtube.com/kebtah Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Dr. Kim Dulaney, Vice President of Education and Programming at DuSable Black History Museum and Education Center In this episode, we discuss: DuSable Museum's rebranding to an Educ…

1
Somos Sunnyside: Episode Four featuring Desert View & Sunnyside Football 29:54

6M ago29:54

29:54

Get ready for an exhilarating game week as the anticipation for the Duel in the District reaches its peak! Join us this Friday at the Jaguar Stadium as the Desert View Jaguars clash with the Sunnyside Blue Devils. In this special episode of Somos Sunnyside, we delve into the minds of the head football coaches and two standout players from both team…

1
031. No Holds Barred w/ Special Guest: BitMaker, Creator - NerdMiner 1:39:29

6M ago1:39:29

1:39:29

Date: October 26, 2023 State of the Network: Block Height: 813948 According to our friends at newhedge.io: Bitcoin difficulty is 61T and set to increase ~2.3% at the conclusion of Epoch 403 Looking at mempool.space: Hashrate is printing 440Eh on the 14-day MA. Heading over to insights.braiins.com: Hash value is currently 212 sats/TH/day. Days until…

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