Best Swedish Death Cleaning Podcasts (2025)

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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

17d ago35:51

35:51

Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…

1
284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me! 38:25

3d ago38:25

38:25

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarte…

1
283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! 36:27

10d ago36:27

36:27

Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…

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Productivity Through the Seasons: Adapting to Life’s Changes – TPW504 33:54

16d ago33:54

33:54

Life isn’t one-size-fits-all, and neither is productivity. Although there are productivity principles that can apply across the board, what works for making a meaningfully productive life can vary from one woman to the next, and can change over time as our life changes. We can stay productive through all the seasons of our life if we're willing to …

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HaartteStoppers: Death Became Her 12:44

17d ago12:44

12:44

Murder's on the menu for Detective Haartte.Hold onto your fedora! Detective Haartte is back with another true crime tale meant to test your sleuthing skills.It all begins as a routine investigation. But you know how HaartteStoppers work, right? Things quickly spirals into a whirlwind of peculiar details, questionable alibis, and, in this case, even…

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281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

24d ago38:53

38:53

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…

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Book Review - Flourish by Martin Seligman 18:02

26d ago18:02

18:02

In this episode of the Happiness in Retirement podcast, I delve into the profound question of what constitutes a good life, particularly in the context of retirement. Let's explore whether happiness is the ultimate goal, or if there are deeper elements that contribute to a fulfilling life.By Del-Sette Capital Management LLC

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280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen 38:01

1M ago38:01

38:01

Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health witho…

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The curve ahead: What the Science Says About Aging, Happiness and Spending 15:51

1M ago15:51

15:51

In this episode of the Happiness in Retirement podcast, I, Bill Del Sette, delve into two fascinating concepts that can significantly impact your retirement experience: the U-bend of happiness and the retirement income smile. We begin by exploring the U-bend of happiness, a pattern observed in life satisfaction that shows people tend to be happiest…

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Getting and Staying Healthy – TPW503 44:24

1M ago44:24

44:24

Experiencing a health emergency served as a wake-up call for me, highlighting the importance of taking care of my health. This week I'm sharing some things I've learned and changes I've made to get and stay healthy after a stroke last fall.By Laura McClellan

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279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen 29:19

1M ago29:19

29:19

When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. …

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Warren Buffet and Thoughts on Modern Retirement 20:43

1M ago20:43

20:43

In this episode of the Happiness in Retirement podcast, I delve into the multifaceted topic of retirement, sparked by the recent announcement of Warren Buffett's retirement at the age of 94. I reflect on the reasons why people choose to retire or continue working, drawing from my 30 years of experience as a retirement planner. We begin by exploring…

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Nicolas Cage goes wild? Yes, and no. Hear him in 1994 57:45

1M ago57:45

57:45

Nic Cage delivers another explosive performance in the new movie "The Surfer." But the actor I interviewed was somebody else. ---------- When I talked with Nicolas Cage on the phone for an hour in 1994, he already had a bit of a reputation for going ballistic in movies. Just the crazed cockroach-eating scene in Vampire's Kiss was enough to give a g…

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278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today 33:00

1M ago33:00

33:00

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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Decluttering Your Mind: Mental Habits for Overwhelmed Women – TPW502 36:02

2M ago36:02

36:02

This week we're exploring why mental clutter builds up, how it affects us, and three simple habits to help reduce overwhelm, regain clarity, and focus on what matters.By Laura McClellan

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I Need Your Help + the Brain Fog/Walking Connection! 8:29

2M ago8:29

8:29

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato 30:39

2M ago30:39

30:39

Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countr…

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Post-Sabbatical Update – TPW501 36:53

2M ago36:53

36:53

After a longer-than-planned sabbatical, I'm back with an update! Find more at TheProductiveWoman.com/501By Laura McClellan

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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato 32:52

2M ago32:52

32:52

Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals,…

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275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann 41:24

2M ago41:24

41:24

When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling mu…

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274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan 34:25

3M ago34:25

34:25

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we’re in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I’ll …

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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle! 36:55

3M ago36:55

36:55

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Bra…

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The Lost Interview: Led Zeppelin’s Page and Plant 1:14:25

3M ago1:14:25

1:14:25

Hear my never-shared 1995 talk with Jimmy Page and Robert Plant about their music, books, diets, girlfriends, hair loss, Led Zeppelin myths, and their Unledded reunion ----- If you find it hard to visualize Led Zeppelin’s Jimmy Page and Robert Plant in a People Magazine article, I’m with you. The People article I reported and wrote about them in 19…

1
A.I. Artificial Interference 12:10

3M ago12:10

12:10

Giles faces a technological terror...with a familiar voice!What happens when Giles tries to embrace artificial intelligence? Let's just say his vision of a smooth, automated front desk experience doesn't quite pan out. Between an AI with a mind of its own (not to mention a voice that sounds suspiciously familiar) and the arrival of a certain enthus…

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Common Retiree Investment Mistakes That Can Sink Your Plan 19:54

3M ago19:54

19:54

In this episode of the Happiness in Retirement podcast, I delve into the critical mistakes that individuals often make when transitioning from the growth or accumulation phase of their financial lives to the enjoyment or distribution phase of retirement. As we approach the magical age of financial independence, it’s essential to shift our mindset a…

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272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns 34:57

3M ago34:57

34:57

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has le…

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Money Mindset Mastery 19:33

3M ago19:33

19:33

In this episode of the Happiness in Retirement podcast, I, delve into the crucial relationship between your money mindset and your overall life context. We explore how your core beliefs and attitudes about money significantly influence your financial decisions and success. Drawing on concepts from Werner Erhard and Stephen Covey, I emphasize the im…

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271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!) 28:57

3M ago28:57

28:57

Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we’ll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you ho…

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270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower! 26:35

4M ago26:35

26:35

"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorro…

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Smart Withdrawals: Maximizing Your Retirement Income Without Running Out 20:51

4M ago20:51

20:51

In this episode of the Happiness in Retirement podcast, I delve into the crucial topic of determining a safe withdrawal rate from your retirement portfolio. We explore the complexities of retirement planning in the real world, where factors like inflation, taxes, market volatility, and longevity risk come into play. I begin by painting a hypothetic…

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269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health 35:15

4M ago35:15

35:15

Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We’ll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support,…

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268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama 28:47

4M ago28:47

28:47

Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to horm…

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Swedish Death Cleaning Podcasts

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