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Free Your Energy

Sylvester McNutt III

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I wanted to create a space where I could chat with thought leaders, spiritual luminaries, authors, and health and wellness experts to discuss how we can free ourselves spiritually, mentally, emotionally, physically, financially, and beyond. I care about mindset, movement, and positive relationships and I created this podcast for people who also care about these topics. You’ll also hear passionate solo episodes where Sylvester goes deep into a zone of consciousness and talk about subjects tha ...
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Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achie ...
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In this episode, I'm joined by Sylvester McNutt III, author of "Live the Life You Deserve" and host of the Free Your Energy Podcast. Sylvester shares his inspiring journey of personal transformation and offers practical advice on overcoming limiting beliefs, healing past wounds, and living life to the fullest. We dive into powerful exercises and st…
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This week I am SO EXCITED to be joined by the insightful Dr. Amanda Hanson as we explore her empowering concept of "Stepping Out of Princess and Into Queenhood." This transformative idea encourages women to embrace their inner strength, resilience, and confidence in order to claim their true power and step into the role of a Queen in their own live…
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Join us for an insightful conversation with my dear friend, Lauren Zoeller, as we explore the intricate connection between the nervous system and our relationships. Lauren shares her expertise on understanding the language of the nervous system and harnessing its power to build deeper, more authentic connections. Discover practical tips and techniq…
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In this thought-provoking episode, we welcome Taylor King, an integration specialist at Anywhere Clinic, where he works alongside renowned psychiatrist and previous guest, Dr. Sam Zand. Taylor shares his expertise and personal experiences, delving into the patterns and rhythms that govern our lives. Discover valuable insights on personal growth, fo…
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In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the epi…
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This week we are getting into it! I'm bring up one of my favorite topics which is - personal accountability. This episode is going to challenge you to reflect on your actions and emotions, understanding how they impact the world around you. Discover how taking responsibility for your experiences and choosing intentional responses can lead to health…
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This week we are joined by Biet Simkin, a renowned breathwork expert, and spiritual guide. Biet shares her modern-day approach to spiritual enlightenment, diving deep into the transformative power of breathwork and meditation. Discover practical techniques to connect with your inner wisdom and cultivate a deeper sense of peace and purpose. Biet als…
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In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to change your life, as Dr. Leaf …
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In this episode, I am solo talking about a topic near and dear to my heart - taking ACTION! If you've ever found yourself caught in the cycle of starting projects but struggling to see them through to completion, you're not alone. I explore the Emotional Cycle of Change and discuss how understanding this process can help you overcome the hurdles th…
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Anytime I sit down with my dear friend, Merriliz Monzon, true magic happens. I am so excited to share this episode with you where we delve into one of my FAVORITE topics (as you all know) - personal transformation. Merriliz shares her insights on turning darkness into light, drawing from her own experiences and the wisdom she has gained along her j…
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In this episode, we welcome Rob Dial, also known as The Mindset Mentor, and the author of "Level Up: How to get focused, stop procrastinating, and upgrade your life," to share his valuable insights and strategies for achieving success and living a more fulfilled life. Through our conversation, Rob unveils the secrets behind mastering focus, elimina…
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Decoding the Secrets of the World Class with Branden Collinsworth This week we welcome back Branden Collinsworth, an expert in personal growth and empowerment, to discuss the secrets behind achieving world-class success and fulfillment. Branden shares his insights on self-awareness, mindfulness, and overcoming life's challenges, offering listeners …
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In this insightful episode, I had the pleasure of talking with one of my favorite humans - renowned relationship coach Mark Groves, co-author of the transformative book "Liberated Love." Throughout the conversation, Mark shares invaluable insights from his book, delving into the power of self-awareness and vulnerability in building deep, meaningful…
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In this episode with Ulyses Osuna we discuss the significance of authenticity in creating a successful personal brand. Ulyses shares valuable tips on how to create your personal story behind your brand. He also highlights the role of vulnerability and storytelling in creating a relatable brand, as well as how to measure the success of your branding…
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Get ready for a juicy episode of The Coachable Podcast as we welcome the dynamic Avery Valentine. In this thought-provoking conversation, we explore the depths of conscious connection and its impact on our relationships, both with ourselves and others. Avery fearlessly delves into topics like consent, sex, and the balancing act of light and dark ma…
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How To Manifest Abundance | Practical Steps Based On Neuroscience and Your ActionsThis is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering leadership, and now we are talking about all things abu…
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In this powerful and honest episode, my dear friend and sister Krystian Eklund joins us to share her inspiring journey of transformation. From her years in the fast-paced Las Vegas nightlife scene to embracing sobriety and spirituality, Krys' story is a testament to the power of self-discovery and taking radical responsibility for one's life. As a …
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This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so you can jump around if you need to or when you come b…
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Welcome back to Part 2 of My Life-Changing Ayahuasca Experience! Join me and my dear friend Alex Gonzalez, as we each share our transformative experiences with ayahuasca, a powerful psychedelic brew used for centuries in traditional healing ceremonies. I delve into the details of my journey, discussing the emotional, mental, and spiritual dimension…
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In this episode, join me and my dear friend Alex Gonzalez, as we each share our transformative experiences with ayahuasca, a powerful psychedelic brew used for centuries in traditional healing ceremonies. I delve into the details of my journey, discussing the emotional, mental, and spiritual dimensions that unfolded during this sacred ritual. Learn…
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Dating. Ooof girl what a topic. In this episode I sit down with one of my dearest friends, Drea Renee, and we dive DEEP into the complexities of modern dating and the heartbreak that can sometimes accompany it. Drea joins us to share her personal experiences and insights on navigating the world of love, loss, and healing. We explore the challenges …
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I am so excited to share another powerful episode with my dear friend James Silvas! In this episode we explore the (somewhat difficult to practice) concept of trusting the universe and its power to guide and support us on our life's journey. Join us as we delve into the wisdom of peak performance coach and podcast host, James Silvas, as he shares h…
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In this powerful episode, we're joined by renowned motivational speaker Trent Shelton, who shares his wisdom on accessing inner peace, finding purpose, and unlocking authentic power. Trent's journey from the NFL to becoming a sought-after speaker is truly inspiring, and his message is one that we can all learn from. During our conversation, Trent d…
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In this powerful episode, we're joined by former Major League Baseball player Drew Robinson, who shares his extraordinary journey of resilience and hope. Drew opens up about his battle with mental health struggles and how he found a new purpose in life after surviving a suicide attempt. Throughout the conversation, he emphasizes the importance of h…
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In this episode, I sit down with sales expert Joel Yi to discuss the importance of creating an authentic sales strategy that aligns with your values as a business owner or entrepreneur. Joel shares his expertise on how to sell with heart, emphasizing the power of empathy, integrity, and value-based sales in building successful customer relationship…
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Pavel Stucklik, also known as NOA|AON, a good friend and returning guest - is a breathwork and biohacking expert who shares his insights on the impact of technology on our health and well-being. In this episode, NOA delves into the uncensored truth behind the potential risks associated with 5G, Wifi, and EMF exposure. He provides practical tips on …
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In this episode, we're joined by Sam Tejada, the visionary leader behind Liquivida, a cutting-edge health and wellness company that offers a range of personalized services and treatments. Sam shares his insights on the future of health and wellness, and how Liquivida is transforming the way we approach our wellbeing. Sam discusses the philosophy be…
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In this episode I sit down with Giselle Ugarte to discuss the importance of confidence in the digital age. Giselle shares her insights on how to navigate the social media landscape with a healthy and positive mindset, and offers practical tips for maintaining self-assurance in a world of constant comparison and digital distraction. Giselle emphasiz…
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In this episode, we're thrilled to welcome Dr. Chau Ong, a pharmacist-turned-real estate entrepreneur who has achieved remarkable success in the Airbnb market. Dr. Ong shares his inspiring journey, from his early days as a pharmacy student to his decision to pursue creative passive income streams through Airbnb. Dr. Ong discusses his unique approac…
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Dr. Guadagnoli discusses the importance of evidence-based practices and how to apply them in everyday life to achieve optimal health and wellbeing! Connect with Dr. Guadagnoli: PODCAST YOUTUBE INSTAGRAM Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDL…
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It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!It feels soooooo good to be back to one of my favorite spaces knowing that I have the energetic capacity …
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This week we welcome back Garrain Jones (Ep 76) and this week he shares a powerful message of how to completely transform your life. Garrain takes us on a journey through his own struggles and how he was able to overcome them by embracing his inner artist power. He provides a roadmap for listeners to do the same, offering practical advice and strat…
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In this episode, we sit down with Tanner Chidester, the CEO and founder of Elite CEOs, to discuss how to build a business that lasts. With his expertise in fitness, business, and personal development, Tanner shares valuable insights on creating a sustainable and fulfilling business. He emphasizes the importance of balancing profit and wellbeing, al…
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In this episode, we delve into the healing power of creativity with the talented and inspiring IN-Q. Through his two powerful poems, "Father Time" and "I Won't Be Surprised," IN-Q shares his unique perspective on the human experience and the transformative role that art can play in our lives. In "Father Time," IN-Q reflects on the passage of time a…
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In today's episode, we're joined by the incredible Thais Gibson, attachment theory expert and personal development guru. Thais breaks down how our early relationships shape our current ones and shares some amazing tips for improving our connections with others. She dives into the different attachment styles and how they impact communication, intima…
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This week’s episode is a FUN one. I’m thrilled to have the incredible Regena Thomashauer, aka Mama Gena, as our guest! If you haven’t heard of Mama Gena yet you are in for a TREAT! Her book ‘PUSSY: A Reclamation’ was an incredibly transformative book during the beginning of my awakening journey, and now years later I got the divine opportunity to s…
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If you've been listening to the podcast or following me on social media lately, you've probably seen me wearing and talking about this necklace from Komuso Design. As a breathwork facilitator, I'm passionate about the power of breath for wellbeing, and this necklace is an incredible daily reminder and tool to make intentional breathing a habit. In …
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In this episode, we're joined by Dr. Sam Zand, a Holistic Psychiatrist and Professor of Psychedelic Medicine. We delve into one of my current favorite topics - the emerging role of psychedelics in modern psychiatry, exploring how they may offer new hope for treating mental health conditions such as depression, anxiety, PTSD, and more. Dr. Sam share…
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This week I had the privilege of hosting Jim Kwik, a renowned expert in memory enhancement and brain optimization. Jim delves deep into the world of memory hacks and brain mastery, offering insights and practical tips for sharpening your cognitive skills. Drawing from his extensive experience and his best-selling book "Limitless," Jim Kwik shares a…
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This week we dive deep into the realm of relaxation and optimizing health with the guidance of relaxation expert, Craig Goldberg. Craig's expertise shines as he shares the transformative power of relaxation and mindfulness in reducing stress and anxiety, optimizing human performance, and achieving peak health. As you tune in, you'll gain a deeper u…
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In this week’s episode, Jen Gottlieb is BACK and we dive DEEP into the transformative power of authenticity and the journey of shedding societal masks to reveal, and BE SEEN as your true self. Join us as we explore the significance of being seen for who you truly are, rather than seeking validation through being understood. Are you tired of hiding …
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COMMUNITY has been a huge topic of conversation in my immediate circle. It's something we all yearn for, a fundamental human need, yet our world seems more disconnected than ever. Due to popular demand, I sit down with my best friend, Nikki Grace, for an unfiltered conversation on the intricacies of friendship, the scars of sisterhood, and the art …
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It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited to share that my conversation with Dr. Gabrielle Lyon has been a life-ch…
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This week I sat down with one of my greatest mentors - Peter Crone - also known as ‘The Mind Architect’. We walked through what is really happening beneath the problems we face in life. Have you ever lost a loved one? Had a tough breakup? Experienced some sort of trauma? We carry these problems with us throughout our lives, not realizing how trappe…
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Today's podcast is a short summary of my group coaching community conversation this weekend.In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways:Pareto's Law (80/20 Rule):- Understand that 20% of your efforts often lead t…
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This week’s episode Tori is interviewed by her good friend - Michael Unbroken - host of the Think Unbroken Podcast. Tori reflects on her past, and imparts her wisdom on coping with loss, processing grief, and the profound transformation that comes from embracing the ever-changing nature of life. Michael and Tori jointly explore the notion of identi…
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We all experience pain. The importance is to remember than our pain doesn't have to define us. Of course - we need time to grieve, process, and move through all of the emotions. But ultimately we can let our pain define us, or we can chose to transmute our pain into power. Join me as I am interviewed by a dear friend of mine - Carissa Johnsen - tal…
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Have you ever experienced a friend, partner, parent, or colleague that was a narcissist or had narcissistic tendencies? It can be an incredibly confusing and overwhelming experience to navigate. In this episode, I explore the world of narcissistic relationships with Rebecca Zung - a Top 1% Divorce Attorney in the nation, and leading Narcissism Nego…
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