Best Syrup Coaching Podcasts (2024)

1
Agile is Very Much Alive! 1:05:35

19d ago1:05:35

1:05:35

Have ideas for the show? Liked a topic? Let us know! Can Agile methodologies still deliver on their promises, or have they become victims of their own success? Discover the answer in our latest episode of "That Change Show" as we chat with Agile experts John Tanner, CEO of C4G Enterprises, and Quinton Cortell, founder of FAST Agile. With host Jason…

1
AI's Role in the Future of Change Management 48:06

30d ago48:06

48:06

Have ideas for the show? Liked a topic? Let us know! Watch on Youtube: https://youtu.be/8FuaOqmCkMg Imagine a world where AI transforms how we approach organizational change management. Join us as we chat with Tapio Kumalainen, leader of HowSpace's North American operations, about the intriguing journey of HowSpace. From its roots as a human-centri…

1
Maple Syrup, Back Bacon and Change Agility with Justin Balaski of Idealeap 54:42

3M ago54:42

54:42

Have ideas for the show? Liked a topic? Let us know! Unlock the secrets to thriving in a constant state of change with Justin Belaski, the maestro of Lean Change from Idea Leap. In our latest episode, we chart Justin's remarkable journey from retail operations to revolutionizing change management. His story is not just about professional transforma…

1
Cortisol: The Real Story Of This Misunderstood Hormone 11:00

4M ago11:00

11:00

Join us as we take a closer look at cortisol—the hormone that's been getting a lot of attention lately. This episode takes you through the ups and downs of cortisol, why it's essential for your health, and how its reputation as a health troublemaker isn't quite accurate. What You’ll Discover: Understanding Cortisol: Get to know what cortisol does f…

1
Navigating the Intersection of AI, Coaching, and Organizational Change with Lauri Palahemo 49:37

4M ago49:37

49:37

Have ideas for the show? Liked a topic? Let us know! Embark on an enlightening journey with Lauri Palahemo of Pandatron as we scrutinize the fascinating convergence of AI, coaching, and change management. Lauri guides us through the transformative landscape of coaching evolution, from primitive chat-based interactions to the cutting-edge AI capable…

1
Unlocking the Mystery: 4 Most Common Causes Of Your Vinegar Cravings 11:18

5M ago11:18

11:18

Ever wonder why you're sometimes struck with an insatiable urge for something as tangy as vinegar? Our latest episode dives into the heart of these acidic cravings and reveals the intricate web of reasons that could be pulling you towards that pucker-inducing bottle. From nutrient deficiencies that trick your taste buds to hormonal roller coasters …

1
AI-Powered Sentiment Analysis and Its Impact on Organizational Change 27:55

5M ago27:55

27:55

Have ideas for the show? Liked a topic? Let us know! Discover how to tap into the emotional pulse of your audience using AI-driven sentiment analysis, a topic we tackle with fervor as Phoebe from Australia joins the conversation. We're not just scratching the surface of customer feedback and employee opinions; we're delving deep into the emotional …

1
Change Management Rockstar Answers YOUR Questions! 19:23

5M ago19:23

19:23

Have ideas for the show? Liked a topic? Let us know! Get ready to amp up your Super Bowl Sunday with a side of strategic expertise and a dash of celebrity excitement! This episode isn't just about football and pop stars—it's a playbook for change agents looking to master Lean Change Management. Imagine navigating the complexities of organizational …

1
Food Sensitivity Tests: Why I Changed My Mind And What To Do Instead 17:32

5M ago17:32

17:32

In today's episode, we peel back the layers on food sensitivities, gut health, and the truth behind food sensitivity tests. Are these tests the answer to your dietary dilemmas, or is there more to the story? We'll explore the key differences between food allergies, intolerances, and sensitivities, and why a "leaky gut" might be the real villain in …

1
Is Agile dead or are agile people just bitter that they don't recognize it anymore? 49:25

5M ago49:25

49:25

Have ideas for the show? Liked a topic? Let us know! Is Agile a relic of a bygone era or a methodology evolving right before our eyes? We grapple with this conundrum, reminiscing about Agile's humble beginnings and its expansion, much like the growth of the NHL. With Ken Rickard and guest insights from Michael Laurie of Bayer, this episode is a dee…

1
The Power of Now: How Practicing Surrender Can Transform Your Life 12:14

5M ago12:14

12:14

Explore the power of letting go as your host, Amy shares her journey from the stress of juggling a business and family to discovering the peace that comes with surrender. This episode dives into the balance between planning and being present, the role of self-worth, spiritual surrender, and practical steps to embrace life's flow. Join us for an ins…

1
AI and the Future of Change Management: Promise, Peril, and the Shift in Professional Roles 29:33

6M ago29:33

29:33

Have ideas for the show? Liked a topic? Let us know! Ever wondered how AI might redefine the role of a change manager, or if it can comprehend the human nuances in Agile methodologies? This episode peels back the layers of AI's involvement in change management, addressing the palpable concerns of trust, oversimplification, and the steep learning cu…

1
Agile Transformations: What's the Problem? 43:16

6M ago43:16

43:16

Have ideas for the show? Liked a topic? Let us know! On Lean Change TV: https://leanchange.tv/videos/agile-transformations-whats-the-problem-that-change-show-s2-e2 Ever wondered why, despite its popularity, Agile transformation can feel like swimming upstream in the corporate world? Join us as enterprise coach, Ken Rickard, and I dissect the realit…

1
Revolutionizing Change Management with AI's Invisible Forces 32:07

6M ago32:07

32:07

Have ideas for the show? Liked a topic? Let us know! Watch on Youtube: https://www.youtube.com/watch?v=52db0KvcZj8 Discover the transformative influence of AI on the landscape of change management in our latest episode, where we chart a course through the uncharted territories of innovation and adaptation. I share my firsthand experiences since 202…

1
EP 024: Building Adventurous Eaters, One Bowl at a Time with Erica Bethe Levin of Globowl 45:00

1y ago45:00

45:00

In the podcast episode, Erica Bethe Levin, CEO and founder of Globowl, discusses her passion for creating nutritious and delicious baby and toddler foods that celebrate the many cultures around the world. With a background in food, restaurants, and entreprenuership, Erica set out to develop products that would introduce young children to the rich d…

1
EP023: Trusting Your Gut & Banking on Yourself with Corey Spiegel of Light House 40:00

1+ y ago40:00

40:00

It wasn’t that long ago that Corey Spiegel had an idea that would change her life. She thought about it, planned it, and when she knew her gut could trust it, she banked on herself and did it. She left corporate America behind and started a community. A diverse, inclusive community of real women talking about real issues, challenges, and solutions.…

1
EP022: Why You Should Be Eating Fermented Foods Everyday with Julie O’Brien of Firefly Kitchens 1:00:07

1+ y ago1:00:07

1:00:07

What if I told you the secret to gut health is just forkful away? And you could start doing it today… It was a chance meeting that introduced me to Julie and now I want to cozy up in her Seattle kitchen and just hang! I liken that to my relationship with sauerkraut itself. I didn’t it before, but now it fills up my belly and body with nourishment, …

1
EP021: Why Building a Wellness Habit is Easier Than You Think with Stephanie Sacker 45:00

1+ y ago45:00

45:00

What would you do with 90 minutes to yourself? What about an hour? What about even five minutes? Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast. Whet…

1
EP020: How Social Retail and Simple Branding Elevates Your Business with Jessica Haley 55:40

1+ y ago55:40

55:40

Are you helping people or are you on a personal journey? If you’re personal brand isn’t doing either, then why are people coming to you? Think about it. Most of the “influencers” you follow on social media are providing you with relevant and consistent content. That’s why you keep going back. They are helping you or they are sharing their personal …

1
EP019: Lessons in Elevated Living with Meghan Donovan 49:57

1+ y ago49:57

49:57

Rule #1: Be Kind To Everyone If I had to live out anyone’s personal and professional playbook, it would be Meghan Donovan’s. She believes in herself, her joy, and making the most memorable life possible, that it’s no wonder she’s living the life most of us dream of. Which includes living in France this entire month! Meghan is kind above all else. S…

1
EP 018: How to Navigate the Supplement Aisle with Shannon Pfeffer 28:36

1+ y ago28:36

28:36

As we age vitamins are our insurance policy. The thing that prevents very preventable things, keeps our immune system boosted, and when done correctly, make you feel better. In addition to living a life that balances eating well, movement, stress management, and sleep - I’ve always taken vitamins. Not the same ones for every season of life. But vit…

1
EP 017: How to Stay Focused When You’ve Got Too Much on Your Plate with Shannon Pfeffer 57:00

1+ y ago57:00

57:00

Are you coming off of a never-ending rollercoaster? And you’re already VERY busy January turned into your busiest one on record? Know that I totally get it and I’m here right alongside you. On today's episode, we'll discuss the four things that will help you stay focused when you’ve got too much on your plate.…

1
EP016: Finding Room for Daily Gratitude with Sabena Suri 1:01:00

1+ y ago1:01:00

1:01:00

In today's episode strategist, entrepreneur, and leader to the core Sabena Suri explains not only her career path and how everything's sort of built on another based on her big brain and sort of intuition of where she wanted to go. Wellness-wise, she also talks about the importance of pausing taking a moment sitting still and figuring things out an…

1
#18 Change Management Expert vs ChatGPT - Who know more about change management? 39:28

1+ y ago39:28

39:28

Have ideas for the show? Liked a topic? Let us know! TCS #18 - Change Management Expert vs ChatGPT - Who know more about change management? It this episode I put ChatGPT to the test. Does it know more about change management than I do, or is it simply filled with the same ol' nonsense plastered all over Linked In by "change experts"? I'll touch on …

1
EP 015: How to Get Time Back in Your Life Starting with Your Calendar with Shannon Pfeffer 23:07

1+ y ago23:07

23:07

At the start of the year we often talk about getting organized in the physical sense - closets, pantry's, kids toys, etc. I'd like to offer up a new way to get organized this year, a way that will not only give you clarity, but give you time back in your life. You'll be a time genius after following the five easy steps outlined by Shannon Pfeffer i…

1
#17 - Why New Years Resolutions Matter: How to change things when change is hard 27:16

1+ y ago27:16

27:16

Have ideas for the show? Liked a topic? Let us know! Odds are you're in the 91% of the population who've abandoned their new years resolution according to inc.com Abandoning these resolutions have reached meme status but does that mean we should stop doing them? What's the real value and purpose behind creating new years resolutions? In this episod…

1
EP014: Finding Energy and Wellness Wherever Life Takes You with Angie Aldape 54:01

1+ y ago54:01

54:01

Introducing our first episode of Season 2 My first job in LA led me to meet Angie. She was herself right from the get go: organized, responsible, and with a beaming smile of sunshine. She immediately put me in her tight circle of friends and in 15 years, hasn’t let me go. For that, I’m incredibly thankful. While we have many shared interests - trav…

1
#16 - The SHOCKING Truth Behind Agile Scaling Frameworks 31:00

1+ y ago31:00

31:00

Have ideas for the show? Liked a topic? Let us know! DaD will be upset if you're not SAFe because you might fall into the NEXUS and you'll need to be UNFIXED. Always remember, LeSS is more. This week's episode is from a lean coffee session where I was asked for the millionth time; which agile scaling framework is the best? Seeing the love and hate …

1
#15 - 70% of Change Managers Suck!! 21:14

1+ y ago21:14

21:14

Have ideas for the show? Liked a topic? Let us know! Sigh. Here we go again. I hosted a private lean coffee session a couple of week ago and one of the highest voted questions was: "how to you ensure successful change when we KNOW 70% of changes fail?" I wrote about this over a decade ago...and before me, others like Jen Frahm, Heather Stagl, Torbe…

1
#14 The Elon Musk Change Method™ 29:31

1+ y ago29:31

29:31

Have ideas for the show? Liked a topic? Let us know! The armchair quarterbacks are out in full force pretending they can do a better job of 'managing twitter' than good ol' Elon. Reactions to what he's done at twitter range from "this is a clinic in mis-management" to "Elon doesn't know good change management!!" Many people have asked me what I thi…

1
#13 - The Change Equation is Wrong! 38:21

1+ y ago38:21

38:21

Have ideas for the show? Liked a topic? Let us know! That Change Show, EP #13 - The Change Equation is Wrong! Don't shoot the messenger! I wrote about this 7 years ago and it's reared its ugly head on Linked In and someone asked me if my perspective has changed about The Change Equation (Tippett's version, not Beckard-Harris). In this episode I'll …

1
#12 - Building Change Capability: clickbait statement, or A good idea? 36:38

1+ y ago36:38

36:38

Have ideas for the show? Liked a topic? Let us know! This episode was inspired by a question on one of our recent Linked In posts. How does Lean Change manage change at scale with 90,000 people across 3,000 locations when you don't have access to 99% of the people? Oddly enough, the same week I had the same question from two separate lean coffee se…

1
EP 013: Finding the Right Light with Molly McCauley 1:04:40

2y ago1:04:40

1:04:40

Saving the best for last. Years ago I got matched with a wedding photographer who I didn’t like. The person’s work was very traditional and dialed in. Like they did the standard shots hundreds of times. Most of all the work didn’t have soul. The brides and grooms looked terrified and no one was having fun. I took a moment and called the head of the…

1
EP 012: Disrupting the Cookie Category with Kirstyn Shaw 37:52

2y ago37:52

37:52

Ever wonder what euphoria tastes like? It’s one of Kirstyn’s cookies. Or bars. Or rice krispie treats. Or brownies. Seriously, anything she makes is better than the last. (And as a sweets connoisseur and someone who’s childhood dog was named Candy - I know a thing or two about great sweets)! In all seriousness, Kirstyn’s been cooking and feeding th…

1
EP 011: The Journey to Building Your Wildest Dreams with Shelton Wilder 1:00:00

2y ago1:00:00

1:00:00

From retail roots to real estate icon. Sixteen years ago I was struck by a Southern woman with incredible charisma, gumption, and kindness. She was the kind of person who was going somewhere. Somewhere big. I knew I had to follow along for her ride. With hard work and tenacity, Shelton has built her company from the ground up. Recruiting talent who…

1
EP 010: Ask Me Anything with Syrup Coaching’s Shannon Pfeffer 23:23

2y ago23:23

23:23

I often get asked the same questions about my personal health, wellness, and yes, even my height. This episode covers my ten most asked question and answers them all in detail.By Syrup Coaching

1
EP 009: Taking Action to Make Life Happen with Libby Springer, Marketing Exec & Boutique Owner 55:24

2y ago55:24

55:24

Are you looking to get inspired today? Well then, you certainly came to the right place. Meet Libby Springer - marketing executive, boutique owner, mom of three. She makes it look like a breeze. I’m not talking Instagram vs. Reality here. Libby is a prime example of someone who has spent years of her life prioritizing her time, wellness, and happin…

1
EP 008: Pursuing Your Dreams, Positively with Arianna Brooks, Children’s Book Author 58:06

2y ago58:06

58:06

Do you ever finish a book and wonder where the author got their creativity? That is exactly what will happen when you finish any of Arianna Brooks books. You’ll put it down and Google her and see what else she's written. Arianna's talent shines, but so does her positivity. She's making her dreams happen, all with a smile on her face and through her…

1
EP:007 Reading Nutrition Labels 101 - Organic vs. Natural 20:09

2y ago20:09

20:09

Ever pick something up, look at the beautiful packaging and glance over its health claim... then put it in your cart? I'm launching a new series to teach you how to quickly and easily become an informed shopper, ensuring what you put in your cart is best for you and your family. First thing's first - organic vs. natural, what does it mean?…

1
EP 006: Trusting the Timing of Your Life with Tamara Young of Consign Couture 45:55

2y ago45:55

45:55

Ever wonder what would happen if you listened to your gut and let time do the rest of the work? Insert Tamara Young, founder and owner of Consign Couture. In the twenty years I've known her, Tam is an expert at trusting the timing of your life and trusting life's direction.By Syrup Coaching

1
EP 005: The Importance of Community Building with Brooke Lawler of Behere 1:01:51

2y ago1:01:51

1:01:51

Why does building a community matter for your health and the well-being of those around you? Brooke Lawler of Behere is sharp, smart, and genuine. No wonder she’s built a business, a side hustle, and a life all around community. This episode touches on career, family, philosophy, and the importance of getting dirty outside. Enjoy it, with a warm cu…

1
EP 004: What is a Health & Wellness Coach? 19:36

2y ago19:36

19:36

Ever wonder what a health coach does or why you would need one? This episode dives into why working with a health coach is different than a life coach or therapist. Tackling the elephant in the room - the extra of it all. And how to change your life by taking control of your health.By Syrup Coaching

1
003: Eat the Cookie - Designing and Living a Life You Love NOW 25:00

2y ago25:00

25:00

Most often it takes an unexpected change for us to make that big change in life. What if you didn't wait for something to happen? What if you made the change you wanted to and led the life you love? It's time to eat the cookie and not look back. Look ahead and up.By Syrup Coaching

1
002: How to Incorporate Summer Superfoods Into Your Meals 37:00

2y ago37:00

37:00

Summer is here, eat like it. But how do you avoid the BBQs and ice cream and eat more superfoods? Are strawberries really good for me? What are celery recipes that aren't just juice? This episode dives into tips, tricks, and health benefits of summer's best offering - sun-ripened fruits and vegetables.…

1
#11 - Six Tips for Facilitating a KICK-ASS Lean Coffee Session 7:43

2y ago7:43

7:43

Have ideas for the show? Liked a topic? Let us know! Six Tips for Facilitating a Kick-ass Lean Coffee Session Lean Coffee is an amazing tool to use to flip your perspective from traditional change communications that focuses on broadcasting techniques, and toward creating meaningful dialogue. Meaningful Dialogue is one of the Five Universals of Cha…

1
001: How and Why to Say Less to Yes 17:00

2y ago17:00

17:00

Introducing Syrup Coaching's founder Shannon Pfeffer who candidly discusses career highs and lows and the value of saying yes to less in your life.By Syrup Coaching

1
Official Trailer: A Side of Syrup with Shannon Pfeffer 3:00

2y ago3:00

3:00

Using her nearly 20 years in the marketing industry and obsessively great research skills, Shannon helps you understand the health & wellness industry in a deeper way and creates actionable strategies that help you begin to live better today.By Syrup Coaching

1
#10 Benchmarks: Useful or An Illusion of Certainty? 11:36

2+ y ago11:36

11:36

Have ideas for the show? Liked a topic? Let us know! As you know this show is live, but this episode was completely off the cuff right after a chat with some folks from Pepperdine University about benchmarking in change management. Topics include: - how useful are benchmarks? - what alternatives exist? - how can we flip from using benchmarks after …

1
Light Therapy For The Winter Blues 10:01

2+ y ago10:01

10:01

Do you feel slower, sluggish, or not quite as happy in the winter? Maybe you even deal with depression that seems to get worse as the days get shorter? In winter, many people experience symptoms such as: Sleep difficulties Feeling less social Mood fluctuations Loss of interest in activities Withdrawing from friends and family Feelings of hopelessne…

1
#9 YOU Have a trust problem! Read this book!! 14:25

2+ y ago14:25

14:25

Have ideas for the show? Liked a topic? Let us know! What do you do when a manager throws The Five Dysfunctions of a Team book on the table in your team meeting and says: "YOU ALL have a problem, read this book!!" This week's question from a recent lean coffee session with Jorge Ulsen's LCM Foundations class: SR: What innovative practice would you …

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