Best TINAH Podcasts (2024)

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68: Navigating Seasons of Transition in our 20s with Tinah Ogalo 58:49

10h ago58:49

58:49

Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transiti…

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24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 51:54

2d ago51:54

51:54

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to…

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Radiant Skin: Moisturizing Your Sexy ( My best skincare tips) 42:13

14h ago42:13

42:13

BONUS EP! Today, I wanted to share an interview I did on my best skincare tips on the hilarious self care podcast, I'm Not Yelling, I'm Dominican. Enjoy! Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment an…

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67: Dream BIG ( it's your ticket to freedom and your dream life) 1:07:27

7d ago1:07:27

1:07:27

Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life. We also cover: Why we need to stop using the word "comfort zone" and why that ter…

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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

10d ago52:04

52:04

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more po…

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66: People Pleasing + Perfectionism 55:15

14d ago55:15

55:15

Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries. In this episode we cover: People pleasing and how setting boundaries brings you closer to people you love Why setting boundaries doesn’t mean that you are being mean or aggressive The four types of trauma response Learning how to …

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22. Why we need to be spreading more awareness about mental health! 41:31

17d ago41:31

41:31

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including…

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65: How to Live in Financial Abundance: Money Mindset + Budgeting 46:14

24d ago46:14

46:14

Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist & financial prosper planner to talk about financial wellness and the psychology behind financial literacy. This episode is for you if: You don’t know how to create a budget or …

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21. How to set better boundaries in your relationships 56:44

24d ago56:44

56:44

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelin…

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64: Childhood Trauma: How to Heal and Move Forward 55:27

1M ago55:27

55:27

Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns. In this episode we will cover: Is therapy enough to heal? Can we define these buzzwords such as gas lit, narci…

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20. How to Be Happy and Cultivate More Joy in Your Life 50:16

1M ago50:16

50:16

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too! In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing…

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63: Meet Mon and Marie (Business Advice for the Girlies) 57:02

1M ago57:02

57:02

Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and man…

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19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

1M ago43:25

43:25

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you giv…

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18. What happens when you try helping someone with mental health problems 48:01

1M ago48:01

48:01

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitt…

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62: Unpacking Adult Friendships and Loneliness 1:10:12

1M ago1:10:12

1:10:12

Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20's and onward just get more difficult, but it is always still manageable. We also talk about Alex's best tips to fig…

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143: We're Not Bringing Nice Home with Katelyn Hamilton 51:15

1M ago51:15

51:15

on today's episode I'm sitting down with my dear friend Katelyn Hamilton to discuss why we need to remove the word nice from our vocabulary. throughout the episode, we touch on: how being ‘nice’ is overrated why you need to stop softening yourself the power of community identifying the people in your life that ‘fill your cup’ since when were people…

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61: Navigating Your 20s: Friendships and Life’s Transitions 41:25

2M ago41:25

41:25

Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode. We cover in this episode: How we have different friends in di…

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60: We're Not Giving Up On Our Fitness Goals 49:58

2M ago49:58

49:58

It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness. In this episode we cover: How achievable is to work towards a BBL body? Finding your why in fitness to keep you going Is targeted weight …

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17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

2M ago50:22

50:22

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to…

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59: WWYD with I'm Not Yelling, I'm Dominican 53:21

2M ago53:21

53:21

You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure.. Topics discussed are: Roommates using your credit card without permission Ex friends dating ex boyfriends Should you lend money to family? Should you blow your sa…

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16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

2M ago1:03:25

1:03:25

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core …

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15. Recovering from depression, working through grief and difficult family dynamics 52:23

2M ago52:23

52:23

Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events ha…

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58: It's Time to Level Up Your Career, Money, and Life with Coach Dani Tan 58:45

2M ago58:45

58:45

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a mu…

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57: Advice from an Esthetician: Acne, Chemical Peels, Red Light Therapy, Retinol 59:29

3M ago59:29

59:29

This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful. In this episode we cover: Threading vs. Waxing Chemical Peels: is it worth it? How to properly use retinol Red light therapy Dermaplaning and facials Esthetician red flags to watch out for How …

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142: What REALLY Went Down on Love Undercover + How To Get on Reality TV with Ashley Cornetta 55:43

2M ago55:43

55:43

did I mention I went on Peacock's Love Undercover? today I'm joined by one of my best friends and previous guest, Ashley Cornetta, to dish out all things related to Peacock's new dating show and what tea was spilled when the cast was reunited for the first time at the premiere party throughout the episode we talk about: how to get on reality tv the…

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56: 2024 is HOT: Katt Williams, Cowboy Carter, Amanda Seals, Drake vs. Kendrick, Club Shay Shay… 1:25:01

3M ago1:25:01

1:25:01

BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out. We are also covering the deeper-rooted issues…

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55: The Fear Of Perception: Stop Caring What Other People Think 20:30

3M ago20:30

20:30

Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference betwee…

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54: Controlling Our Emotions + Picking Our Battles (Shakia Pt.2) 1:17:11

3M ago1:17:11

1:17:11

Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions. We also cover in this episode: Is it okay to post your feelings on social media? What is the best way to communicat…

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53: Dating, Intimacy, and Situationships: Storytime with Shakia 57:52

3M ago57:52

57:52

We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdown…

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52: Owning Your Full Self: Insecurities, Fears, and All with Julie Merica 48:05

4M ago48:05

48:05

Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. In this episode we cover: Why you should never be afraid to be your fell self …

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14. Mental Health Awareness Week - How to know if your mental health needs some attention 33:18

4M ago33:18

33:18

It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention. Specifically, we look into: 😶 Common mental health symptoms to look out for 😶 The importance of having awareness of your mental health 😶 Mental and physical symptoms of anxiety and depres…

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141: A Deep Cut: How YouTubers, Tumblr + One Direction Made Us All Delulu with Cait Kenney 58:14

4M ago58:14

58:14

would you believe me if I said I cried, laughed, and smiled like an idiot during this episode? this week, we have the pleasure of having Tumblr icon, professional stan, and fellow South Jersey native, Cait Kenney on the show! in more ways than one, we go through the pivotal moments of our youth through the timeline of the internet and how it shaped…

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51: Connecting With Your Creator: Growing In Faith + Self Care 58:26

4M ago58:26

58:26

We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator. In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality. Con…

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13. Panic attacks, going to therapy and healing our mental health 40:52

4M ago40:52

40:52

This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey. Specifically, we discuss: 🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks. 🤯What happens during a panic attack 🤯How to heal from anxiety and panic attacks 🤯 What a self…

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50: Life Is Flowing, God Is Abundant 43:28

4M ago43:28

43:28

Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin …

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12. Why you might be feeling lonely and what to do about it 45:44

4M ago45:44

45:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Loneliness. Specifically, we look into: 🙋‍♀️ How to deal with loneliness 🙋‍♀️ What are the different meanings of loneliness 🙋‍♀️Overcom…

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140: I Went On A Reality Show + Was Kicked Off My Parents' Health Insurance 21:19

4M ago21:19

21:19

Clearly we've got a lot to catch up on! In this episode of In Your Twentys I'm giving y'all the run down of why I went MIA for the past month and a half. And for starters... I'm sorry for ghosting you. Throughout this episode we talk about: my vacation in Asia leaving my full-time job after almost three years the growing pains of starting a new job…

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49: Wellness Travel Isn't Just For The Rich 43:13

4M ago43:13

43:13

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. I this episode we will cover: What is wellness travel? Why wellness travel isn't just for the rich Is life better and healthier abro…

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11. What it’s like living with grief and loss and how to handle it 46:32

4M ago46:32

46:32

Welcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Grief. Specifically, we look into: 💔Living with grief and loss 💔 Stages of grief 💔Grieving a loved one 💔 Types of grief 💔 Getting thro…

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48: You're Not Lazy: How To Make Discipline Easy 22:26

5M ago22:26

22:26

You aren't lazy, life is busy and it can be hard to stick to our self promises. In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with? Let's di…

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10. How to start meditating and practising mindfulness despite having resistence 25:59

5M ago25:59

25:59

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness. Specifically, we look into: 🥰 How we got in to meditation to improve our health and healing 🥰 Why sleep and g…

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09. How to improve your focus and concentration 46:30

5M ago46:30

46:30

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about focus and concerntration. Specifically, we look into: 🔍How to improve focus and concentration 🔍 Symptoms that may present as part of at…

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47: When You Look Good, You Feel Good 49:06

5M ago49:06

49:06

On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good. On today's episode we cover: Why fashion is such an important form of self care and identity How to plan your outfits Best simple tricks to start elevating your style Fast fashion on a bu…

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08. What happens when we have low self-worth and how our self worth affects our relationships 39:05

5M ago39:05

39:05

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self-worth. Specifically, we look into: 🥰 What happens when you are struggling with self worth 🥰 How to find self worth 🥰 Knowing your …

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46: Comeback SZN: Don't Let Them Count You Out 27:05

5M ago27:05

27:05

On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to sh…

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07. Why we procrastinate, what are the different types of procrastination and is there a cure? 25:06

5M ago25:06

25:06

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about procrastination. Specifically, we look into: 🤷‍♀️ What is procrastination 🤷‍♀️ How to stop procrastination 🤷‍♀️ How to identify our pro…

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06. What is depression and how to get out of it when you're struggling 41:36

5M ago41:36

41:36

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about depression and low mood. Specifically, we look into: 😟 What does it feel like when you’re struggling with depression 😟 What are the sig…

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45: Loving Yourself First 43:19

5M ago43:19

43:19

In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those…

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05. How to help someone with mental health issues & get help yourself 36:52

5M ago36:52

36:52

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about getting help for your mental health. Specifically, we look into: 🆘 How to help someone with mental health issues 🆘 What happens when we…

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04. How to start truly loving yourself by practicing self-love. 26:55

5M ago26:55

26:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into: ❤️ What does self love look like ❤️ How to practice self love ❤️ My story of how i learned to lo…

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