The Couple’s Guide Podcast, created by Ryan Hill and Talia Bombola, is aimed at debunking myths + delivering truth about dating, relationships and everything in between.
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The Cycle Chats Network is a collection of women hosted podcasts that look to have thought provoking conversations that will inspire you to break the cycle of generational traumas, societals pressures, mental health stigmas, women's health advocacy, and toxic relationships. Each of our shows looks to empower you to break the patterns within yourself that no longer serve you through the use of education, self discovery tools, and a little bit of humor! Sync Up With Us: Instagram: @cyclechatsn ...
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Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be ...
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Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin
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In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy? Listen to Today’s Ep…
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CHIT CHATS Ep. 40 - Modesty and Purity Culture
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Show it off or cover it up? It's time to settle the debate once and for all. We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy? ---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #mode…
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Curly and Confident: Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products
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Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a wo…
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Your Dream Wedding with Wedding Planner Elisse Mills
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In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means.---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts…
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Episode 120: When Mental Illness Enters the Relationship
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Listen as Ryan and Talia discuss what to do when one partner in a relationship has a serious mental illness.By Ryan Hill and Talia Bombola
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Break the Cycle: The Male and Female Brain with Psychotherapist Talia Bombola
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In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episod…
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CHIT CHATS - EP. 38 - New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way... What are we talking about? You may tell by…
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Listen as Ryan and Talia discuss how to navigate your relationship when you and your partner have different habits around consuming relationship advice and content.By Ryan Hill and Talia Bombola
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Curly and Confident: Breaking Norms, Embracing Curls: Our Personal Stories
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Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities. In this episode, we talk about: -who are we? -the two types of men -our curly…
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Break the Cycle: Navigating Womb Healing with Psychotherapist Ivania Guerrero
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In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with wo…
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Break the Cycle: Healing Trauma through D&D with Dungeon Master Punk Rock Jenny
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In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive rela…
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CHIT CHATS EP. 37 - Pet Peeves and Peeing In The Car
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Listen as Ryan and Talia explore the power relationships have to support healing, and how to access that power in your relationship.By Ryan Hill and Talia Bombola
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Break the Cycle: How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph
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In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to b…
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Sync Up with Dr. Janina Elbert Maschke Episode 4: How to Succeed at Work with ADHD
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18:42
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so importan…
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CHIT CHATS EP. 36 - Moving On Moving Forward
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE!-----…
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Episode 117: Three Reasons to Graduate Therapy
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Listen as Ryan and Talia explore the three common scenarios for people to end couples therapy: meeting their treatment goals, lack of progress, ending the relationship.By Ryan Hill and Talia Bombola
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Sync Up with Dr. Janina Elbert Maschke Episode 3: ADHD and How it Affects Relationships
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work …
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Break the Cycle: Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples
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In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care. Listen to Today's Episode to Learn About: -Nika’s desire to get educated about …
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Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when th…
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Episode 116: Do You Believe in a Thing Called Love?
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Listen as Ryan and Talia discuss the concept of Core Beliefs, how they impact relationships, and how to communicate them to your partner.By Ryan Hill and Talia Bombola
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Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because …
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Break the Cycle: The CSI Effect with Crime Scene Investigator Yalena Corton
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In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime. Get ready…
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Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better
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Welcome to Sync Ups with Cycle Chats! In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping. So, get ready to get very sleepy in 10, 9, 8, 7, 6…….. L…
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CHIT CHATS EP 35 - He's Really Not That Into You
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A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships.-------------------------------…
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Listen as Ryan and Talia discuss how to collaborate with your partner to identify, communicate, and maintain boundaries with one another’s family members.By Ryan Hill and Talia Bombola
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Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain
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Welcome to Sync Ups with Cycle Chats!In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how the…
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Break the Cycle: Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce
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In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sy…
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Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination
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10:31
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Welcome to Sync Ups with Cycle Chats! In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinki…
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out!-------------------------------------------------------------Hey, Hi, Hello fellow Human…
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Episode 114: Keep Your New Year's Resolutions (Boundary Maintenance)
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Listen as Ryan and Talia introduce a new co-host to the podcast, as well as discuss tips and tricks for keeping some of your relationship New Year’s Resolutions.By Ryan Hill and Talia Bombola
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Sync Up with Nicole Child Episode 1: Procrastination Myths
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Welcome to Sync Ups with Cycle Chats! In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage. Even if you are a seasoned procrastinator it do…
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Break the Cycle: Women in Government with Representative Michele Rayner
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In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be better than the previous generations. This is a powerful talk with a powerful voice. So get ready to cast your vote for Michelle. Listen to Today's Epis…
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Break the Cycle: Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
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In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more.Listen to Today's Episode to Learn A…
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Break the Cycle: Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman
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1:09:12
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In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today…
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Listen as Ryan and Talia dive into the dynamic of competing emotions Hope and Fear.By Ryan Hill and Talia Bombola
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Cycle Chats: The Start of Something New: The Rebrand
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51:43
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In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit Emily and Stephanie have a conversation about what they have learned on their journey of three years. They reminisce, they spill some tea, they vent,…
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Chit Chats - Ep. 33: Drinking Stories Part 2
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! It's part 2 and we're talkin' about peeling our friends off the floor and SO much more!-------------------------------------------------------------Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! W…
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Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast
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It’s time to stop the competition and start the collaboration! In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane. In this episode, you will be able to immediately tell that we have all spoken before and enjoy each other’s company in this super fun conversation. We laugh our way through as we talk about podca…
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Listen as Ryan and Talia discuss how to shift from hard criticism to soft sharing for successful communication in your relationship.By Ryan Hill and Talia Bombola
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Cycle Chats: Managing PCOS with PCOS Coach Letisha Garcia Bates
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In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates! Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over th…
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode as we recount our most intense drunk stories.------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and…
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Listen as Ryan and Talia discuss best practices for your relationship when preparing to travel and while you’re traveling together.By Ryan Hill and Talia Bombola
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Cycle Chats: How to Calm Your Mind with Spiritual Life Coach Celine Kheir
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In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s spiritual life, coach, and author, Celine Kheir. Celine breaks down what is the difference between self-reflection and overthinking and how it affects…
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Cycle Swaps with Cycle Chats and Your Friend, The Therapist Podcast
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It’s time to stop the competition and start the collaboration! In this episode we speak to the host of the brand new podcast, Your Friend, The Therapist, Kari Fillian. This conversation was so much fun because Kari is brand new to the podcasting world. So we got a chance to get some brand new perspectives from someone who is just starting out on th…
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Have you ever thought about what kind of furniture you would be? No. Neither had we until this episode. Let's discuss this VERY important issue!WHAT WE TALK ABOUT: *literally what kinds of furniture we would be and why. Also, Emily's t…
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Cycle Chats: Woman of the Law with Lawyer Purna Krishnamoorthy
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In this episode, we are speaking to a woman who is on YOUR side when the going gets tough and the tough get going. A woman who isn't afraid to stand up for a just cause. She's your lawyer's favorite lawyer. It's @My_Detroit_Lawyer over on the gram. Please rise and Give the warmest welcome to Attorney Purna Krishnamoorthy. Purna speaks on how it fee…
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CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind.WHAT WE TALK ABOUT: *do you believe in ghosts…
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Listen as Ryan and Talia discuss what to expect for your relationship when you welcome a newborn into your family.By Ryan Hill and Talia Bombola
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