Best Tami Jollie Trottier, Ph.D Podcasts (2024)

1
Rediscovering Your Past to Transform Your Present 36:06

7h ago36:06

36:06

Send us a Text Message. What if the key to understanding your adult struggles lies hidden in your childhood memories? On this episode of Psychologist Say, I, Dr. Tami, introduce Harold, our new official podcast production team member, as we embark on an insightful journey into unmet emotional needs. We explore how crucial nurturing and responsive c…

1
Tackling Public Speaking Anxiety: Myths and Mechanisms 36:51

8d ago36:51

36:51

Send us a Text Message. Can the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading to anxiety that can freeze even the most confident individuals. Join us on this episode of Psychologist Say with our special guest, Harold, as we unpack the psychological mechanisms behin…

1
Finding the Right Fit: Choosing the Perfect Therapist for You 28:07

15d ago28:07

28:07

Send us a Text Message. Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of telemedicine and how it has revolutionized access to therapy, particularly for thos…

1
The Unspoken Truths Therapists Hold 17:46

19d ago17:46

17:46

Send us a Text Message. What if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say, I, Dr. Tammy, unpack the fascinating article "10 Things Your Therapist Probably Won't Tell You" by Gerlach from Psychology Today. We dive into the sacred and intimate relationship betwee…

1
The Mind's Uninvited Guests and How to Handle Them 26:29

28d ago26:29

26:29

Send us a Text Message. Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the often negative and fear-inducing impact they have on our lives, from innocuous 'what-i…

1
Unveiling the Trap of Experiential Avoidance: Confront Life with Courage and Insight 21:00

4M ago21:00

21:00

Send us a Text Message. Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or conversations, only to face a mountain of stress later on? Our latest episode peels back …

1
Breaking Free from Comfort Eating's Embrace 13:06

5M ago13:06

13:06

Send us a Text Message. Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the laye…

1
Are you stuck on the Rumination Wheel 10:56

6M ago10:56

10:56

Send us a Text Message. Rumination is a form of overthinking that creates excessive uncertainty, second-guessing, and wishing I could have, should have, or would have different scenarios. In this episode, you'll learn about four types of rumination and develop skills to help yourself get off the rumination wheel. Your support matters to us! Please …

1
Gratitude Journaling to improve your mood 7:54

7M ago7:54

7:54

1
How to Hold Space for someone 10:32

7M ago10:32

10:32

1
Walk away the blues! 16:01

11M ago16:01

16:01

Send us a Text Message. Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.i…

1
Summertime Procrastination 14:49

11M ago14:49

14:49

Send us a Text Message. Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook …

1
How Turtle Island was Created 7:40

11M ago7:40

7:40

By Dr. Tami

1
Let's prioritize! 20:01

1y ago20:01

20:01

Send us a Text Message. Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the li…

1
The Key to Managing your Emotions 46:59

1y ago46:59

46:59

Send us a Text Message. Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings! Your support matt…

1
Dream it, Believe it, Achieve it 32:30

1y ago32:30

32:30

Send us a Text Message. How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at Psychol…

1
Stick to Plan A! 32:30

1y ago32:30

32:30

Send us a Text Message. Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it! The North Dakota Department of Human Services Community Engagement Unit …

1
Taking control over chaos- the CBT Triangle can help! 23:57

1y ago23:57

23:57

Send us a Text Message. Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors. It’s one of many CBT tools to discuss for everyone! Check out this grea…

1
When to Worry about your Worrying 34:29

1+ y ago34:29

34:29

Send us a Text Message. It's human to engage in worrying from time-to-time. However, Dr. Tami provides a discussion about the warning signs for disordered worrying that often interferes with one's quality of life known as Generalized Anxiety Disorder. This episode if brought to you by the ND Dept of Human Services Community Engagement Unit. Miigwec…

1
Social Anxiety Disorder: Understanding the Misunderstood 36:33

1+ y ago36:33

36:33

Send us a Text Message. Dr. Tami, joined by Rob, engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the COVID shutdown on how people cope daily with this heavily misunderstood disorder. If you’re a sufferer or know someone struggling with SAD, this discussion will provide you with the basics…

1
Season Two Opener - Living on the COVID Spectrum in Indian Country 20:57

1+ y ago20:57

20:57

Send us a Text Message. Dr. Tami, with Rob and Kyler, discusses the unique challenges that COVID has brought to Indian County. This is a conversation for everyone, and we hope you want to become part of it! This episode is brought to you by the ND State Community Engagement Unit! Miigwech, for your support. Your support matters to us! Please give u…

1
Resolutions can be Game Changing-Season One Finale 33:02

1+ y ago33:02

33:02

Send us a Text Message. We dive deep into a discussion about rethinking your New Year's resolutions! Committing to change matters, yet, we may need to re-image how change works! This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSay Your support matters to us! Please give us a…

1
How attachments impact our relationships! 36:08

1+ y ago36:08

36:08

Send us a Text Message. Have you ever struggled in a relationship? It could have to do with your attachment history. Dr. Tami, joined by Rob, dives into the attachment theory of relationships and development. The ND Dept of Human Services Community Engagement Unit sponsors this episode! Miigwech for your support! Your support matters to us! Please …

1
Waging War on Emotions 1:25:14

1+ y ago1:25:14

1:25:14

Send us a Text Message. Have you ever left an encounter with someone important to you feeling emotionally drained? Emotional manipulation is a part of the human experience, but when does it cause dysfunction in a relationship. It can cause stress, isolation, low self-esteem, etc. in relationships. Join host Dr. Tami and producer Rob Jollie as they …

1
Quality of Life- It's your decision! 47:26

1+ y ago47:26

47:26

Send us a Text Message. Dr. Tami and the producer and recurrent guest, Rob Jollie, engage in a lively and interactive conversation about personal choice, self-monitoring behavior, and seeking quality in life when we're up against decision-making!!! Enjoy! PS: You may want to brew a lovely tea while you listen! This Episode is brought to you by Nort…

1
Relationship Deal breakers- When Caring for someone hurts! 54:31

1+ y ago54:31

54:31

Send us a Text Message. Have you ever thought, "Am I in a toxic relationship?" Whether it's your partner, friend, or family member, every relationship has ups and downs. Join Dr. Tami and producer Rob Jollie in discussing unhealthy relationships and setting boundaries. The North Dakota Department of Human Services Community Engagement Unit brings y…

1
Time to Take a Good Look in the Mirror 52:31

1+ y ago52:31

52:31

Send us a Text Message. Do ever have difficulty taking the time to sit and talk with yourself, look at yourself in the mirror for an extended period of time, or listen when somebody tells you something that feels inconsistent? Being self-aware is tough work. It's accepting everything we like about ourselves, yet also trying not to hide everything t…

1
Not All Great Minds Think Alike 31:38

1+ y ago31:38

31:38

Send us a Text Message. Thinking is as natural to humans as breathing. There is no escaping it. However, not everyone believes in the same way. Join Dr. Tami and her production team as they discuss neurodiversity and thought processes. The North Dakota Department of Human Services Community Engagement Unit brings you this episode! Chii Miigwech (th…

1
The Reality of Fake It To Make It 48:01

1+ y ago48:01

48:01

Send us a Text Message. In this follow up conversation to episode 10, "Self-confidence," host Dr. Tami with producer Rob Jollie discuss the ins-and-outs of "fake it until you make it." Sure, it's useful in getting you through times of self-doubt, but how do you address the anxiety behind it and is it more harmful than you realize? Listen more to fi…

1
Imposter Syndrome 49:30

1+ y ago49:30

49:30

Send us a Text Message. Do you ever look at your accomplishments and think "I just got lucky, anybody could have done it." or doubt your skills in an area of your life despite being considered successful? Join host Dr. Tami and producer Rob Jollie as they discuss imposter syndrome, a psychological distortion where the individual views themself as l…

1
Self-Confidence 37:01

1+ y ago37:01

37:01

Send us a Text Message. Everyone has questioned how much self-confidence is necessary to live a successful and fruitful life of opportunities. However, we have also debated between what is too much or too little. Sometimes we might even look to certain methods of attaining self-confidence such as 'fake it til you make it'. Do we find these methods …

1
The Mixed Messages of Teasing: When we use humor to avoid difficult confrontations! 32:39

1+ y ago32:39

32:39

Send us a Text Message. Have you ever been teased before? Or maybe you were the one doing the teasing. We're going to assume both have been done before. Teasing is one of those 'could be friendly' or 'could be over the top' moments that happen to us every so often. Should you overthink it or push it to the side? Join our Host, Dr. Tami - alongside …

1
The Psychology of a Tear 39:03

1+ y ago39:03

39:03

Send us a Text Message. We've all shed a tear here and there - whether it was because we were happy or we were sad. Research suggests that shedding a tear is healthy for us as humans. Some of you may be wondering what the psychological effects are that come with tears. Join our host, Dr. Tami - alongside our Producer, Rob Jollie - as they discuss t…

1
High Functioning Anxiety 34:59

1+ y ago34:59

34:59

Send us a Text Message. Have you ever heard of someone with high-functioning anxiety? What does it mean exactly? Join our host, Dr. Tami - along with Producer, Rob Jollie and Marketing Leader, Kyler McGillis - as they create a conversation about the details of high-functioning anxiety. In this episode, Dr. Tami helps explain some of the experiences…

1
Gossip: Let’s take a deeper look! 12:53

1+ y ago12:53

12:53

Send us a Text Message. Do you ever find yourself in the mix of a gossip session? Have you ever asked yourself 'why would I rather be a part of the conversation than the subject of the conversation?' The 'Gossip' episode is a perfect conversation to help explain our feelings when we are doing the gossiping... or the topic of the gossip. Join our Ho…

1
Revenge Sleep Procrastination, Part 2 16:02

1+ y ago16:02

16:02

Send us a Text Message. Couldn't you get enough of Revenge Sleep Procrastination in episode four? Perfect - we have more! Do you find yourself continuing to struggle with turning off your mind at night? Are you overthinking the night before due to an inability to fall asleep? If any of these apply to you, this is the perfect episode to continue our…

1
Revenge Sleep Procrastination 22:35

2y ago22:35

22:35

Send us a Text Message. What exactly is Revenge Sleep Procrastination? You might be thinking. Well, to put it in simple terms - it is hurting yourself by functioning at ultimately a lower level with small amounts of sleep. In this podcast episode, you will learn why you might be pushing off rest and what steps you need to take to get on track again…

1
First Impressions 19:09

2y ago19:09

19:09

Send us a Text Message. First impressions is an episode describing exactly how fast a person judges another for the first time. Dr. Tami, joined by producer Rob Jollie - dive deeper into exactly what is a first impression and does it really matter? Some of us more than others have a tougher time dealing with first impressions. It can be daunting, n…

1
Workplace Toxicity 24:06

2y ago24:06

24:06

Send us a Text Message. Workplace Toxicity is an interesting episode that asks the question: is it the company or is it YOU? A question that rolls through a lot fo minds is where do we point the finger? Dr. Tami, joined by producer Rob Jollie - includes a personal experience that Rob went through and how he learned from it. Sometimes we don't fit a…

1
Accountability 16:14

2y ago16:14

16:14

Send us a Text Message. Accountability is an episode about being responsible for following through on your actions. Dr. Tami, joined by producer Rob Jollie - creates a conversation that reminds a person to be accountable for their actions and understand the repercussions that come with it. Listening to this episode can help you understand what come…

1
Promo 0:20

2y ago0:20

0:20

Send us a Text Message. Everyday life can be hard - impossible even, and talking about it can be even harder. Trust me, we get it - we’re human. Dr. Tami, a Licensed Clinical Psychologist - creates candid conversations to talk about what Psychologists are saying about everyday situations. She provides a compelling perspective combing Indigenous and…

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Tami Jollie Trottier, Ph.D Podcasts

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