Artwork

Content provided by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Let's prioritize!

20:01
 
Share
 

Manage episode 363722933 series 3472060
Content provided by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end!

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 363722933 series 3472060
Content provided by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end!

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier

  continue reading

43 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide