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The Key to Managing your Emotions
Manage episode 362147493 series 3472060
Content provided by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings!
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