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Revenge Sleep Procrastination
Manage episode 362147515 series 3472060
Content provided by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What exactly is Revenge Sleep Procrastination? You might be thinking. Well, to put it in simple terms - it is hurting yourself by functioning at ultimately a lower level with small amounts of sleep. In this podcast episode, you will learn why you might be pushing off rest and what steps you need to take to get on track again.
Many of us commit sacrifices that might hurt us because of our jobs, pressures, and many more factors that make us wage war against ourselves. This is because we cannot relax and repair ourselves physically and mentally.
The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!
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