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Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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The Yell Horn

Chill TCG & Zach Lesage

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Zach Lesage - Pokémon World Champion & Madison Tetreault - Pokémon TCG Tournament Organizer discuss the current Pokémon TCG meta, and other topics that are relevant to the time of recording.
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The new-age & holistic wellness world is all about love, light, authenticity and wellness for all, right? Not always. Love & Light Confessionals, formerly Kumbaya Confessional, is the insider exposé on the bizarre epidemics of the crunchy hippie world: cults, spiritual charlatans, toxic positivity culture, illegal pyramid schemes, fad diets and more. Hosted by holistic wellness practitioner Katya Weiss-Andersson of the Queer Wellness Podcast, theme music by Will Shishmanian, logo by Nikkita ...
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Welcome to RESOLVing Violence. A podcast that delves deep into the heart of creating safer communities. Join us as we explore the vital work of RESOLVE Saskatchewan, a key component of the prairie-based research network dedicated to ending violence, particularly among girls and women. Our podcast uncovers the impactful research, strategies, and collaborations that drive the mission to eliminate violence. From thought-provoking discussions to insightful stories, we're your guide to understand ...
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TCIA Podcast

Tree Care Industry Association

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The tree care industry has stories and knowledge just waiting to be explored. We’ll have a variety of expert guests and innovators from all corners of the industry sharing their stories and extensive knowledge on our show.
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Trigger Warning: This episode includes discussions around topics relating to dark personalities, personality disorders, and their portrayal in popular culture. This includes discussions around psychopathy, narcissism, sadism, and Machiavellianism. Additionally, we explore sensitive subjects such as cyberbullying, genocides, military massacres, and …
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Trigger Warning: This episode includes discussions around various forms of violence and abuse, including intimate partner violence and residential school impacts. It contains detailed conversations about emotional and physical trauma, healing practices, and gender-based violence. Listener discretion is advised, as these topics can be triggering or …
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Trigger Warning: This episode contains content related to mental health, substance use, addictions, trauma, and experiences of harm, including homelessness and identity-based discrimination. Listener discretion is advised, as these topics can be triggering or distressing for some individuals. In this thought-provoking episode of the Resolving Viole…
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In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized co…
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This episode discusses themes related to intimate partner violence (IPV) and family violence, including detailed conversations about the legal processes and expert testimony in IPV court cases. Listener discretion is advised, as these topics can be triggering or distressing for some individuals. In this insightful episode of Resolving Violence, we …
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Tennessee school librarian Katie Capshaw is one of those people who feels like a friend after you've just met. She's here to share how she introduces her 8th graders to AI. This lesson has lots of adaptability, and could easily spin off some additional lessons. Settle in and enjoy the final episode of Season 1! Guest: Katie Capshaw Grade(s) Taught:…
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In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time! IN THIS EPISODE YOU’LL LEARN: Boost Mental Well-Being: Learn how decl…
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Trigger Warning: This episode discusses sensitive topics related to violence, psychopathy, and correctional treatment. Our conversation includes detailed discussions on the treatment of individuals with high psychopathy scores, historical treatment methods, and the challenges faced by practitioners working with violent or at-risk populations. Liste…
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It's me again! In the penultimate episode of Season 1, I'm sharing a lesson on information literacy that helped my students start to wrap their minds around two key concepts when it comes to considering any information: Context and Perspective. Guest: Steve Tetreault Grade(s) Taught: 7-8 Resources: Information Literacy & Reliable Sources Lesson: ht…
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In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies fo…
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Trigger Warning: This episode contains discussions about sexual offending, intimate partner violence, and child sexual abuse. We will be delving into empirical research, risk assessments, and protective factors related to these sensitive topics. Listener discretion is advised, as these topics can be triggering or distressing for some individuals. I…
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Your intrepid host shares a lesson he's found helpful in preparing students (and teachers) to do better research in less time. Guest: Steve Tetreault Grade(s) Taught: 7-8, 9-12 Resources: Planning & Visualizing Lesson: https://docs.google.com/presentation/d/1NBBdpOoktZ66HbodRXfpWF5WaHzuWaWEz7zQb4OJi40/edit#slide=id.p Add’l Links: See all the lesson…
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In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain funct…
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Trigger Warning: This episode discusses sensitive and potentially distressing topics including systemic violence in healthcare, inequities in dialysis treatment and mental health support, intergenerational trauma from residential schools, coerced medical procedures on Indigenous women, and personal accounts of the challenges faced by Indigenous com…
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Virginia school librarian Maura Madigan has taken the idea of reading to pets to a whole new level as a way to support her school's literacy efforts. Guest: Maura Magigan Grade(s) Taught: K, 1, 2, 3, 4, 5 Resources: Reading Rescue Pet Adoption Program Lesson: https://drive.google.com/drive/folders/1MidinPgjzMl25QmKJwlwA-jDjxWYv47G?usp=sharing Book …
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In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarr…
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Trigger Warning: This episode discusses sensitive topics including technology-facilitated sexual violence, coerced sexting, cyber flashing, nonconsensual dissemination of intimate images, and deep fake pornography. Listener discretion is advised, as these topics can be triggering or distressing for some individuals. In this episode of Resolving Vio…
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Melissa Corey shares so much of her work and so many ideas - and here she's sharing an amazing exhibit, along with ideas for her process of creating museum-like exhibits in her library! Guest: Melissa Corey Grade(s) Taught: 6, 7, 8 Resources: Holocaust Memorial Exhibit Lesson: https://fb.watch/rXxGavabSy/ Book Break: Free Lunch by Rex Ogle - My goa…
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In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your m…
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Trigger Warning: The following episode of discusses sensitive topics including child sexual abuse, trauma, and parental blame. Listener discretion is advised. If you find such topics distressing, please consider whether to proceed listening In today's episode, we delve deep into the subject of parental blame with Dr. Jordan Cummings and Arianna Gib…
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I was fortunate enough to befriend Todd online, and his energy and enthusiasm were always a ray of sunshine on my day! Here, the 2016 SLJ School Librarian of the Year shares a great lesson that ticks so many boxes! While Todd does this with his upper elementary students, this could easily become a great lesson for upper grades as well! Guest: Todd …
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In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explo…
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Trigger Warning: The following episode discusses themes related to coercive control, including manipulation, psychological abuse, and domestic violence. This content may be distressing and triggering for some listeners. Listener discretion is advised, and we encourage everyone to take care of their mental and emotional well-being while listening to…
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Texas high school librarian Kaitlyn Carpenter shares this great lesson that connects her students' academic work to their yearbooks! Guest: Kaitlyn Carpenter (aka Carpe_Librarian) Grade(s) Taught: 9, 10, 11, 12 Resources: Sociology - School Culture Case Study Lesson: https://drive.google.com/drive/folders/15czk9bmM4vPI3MWsKbD5ughYFeZAt-mN?usp=shari…
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In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, V…
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Trigger Warning: The following episode discusses sensitive topics including abuse and sexual exploitation involving peacekeeping forces. Listener discretion is advised, as the content includes discussions of sexual exploitation and systemic issues that may be upsetting or triggering for some. We encourage our audience to take care of their mental a…
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I'm back - this time, with an actual lesson! Check out how you can build your own custom search engines that will only search within the sources you select - handy for you, handy for students, handy for staff! Guest: Steve Tetreault Grade(s) Taught: 7, 8 Resources: Build Your Own Search Engine! Lesson: https://docs.google.com/presentation/d/e/2PACX…
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Trigger Warning: The following episode discusses sensitive and potentially triggering topics related to sexual attraction to minors, stigma, mental health challenges, and suicidality. Listener discretion is advised. If any of these subjects may cause you discomfort or distress, please consider skipping this episode or listening with caution. In thi…
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This week is a special episode of the podcast. I’ve been travelling, and haven’t been able to record one of our usual episodes with a guest. But I didn’t want to leave you hanging, either, so we’re doing something different this week. We’re going to start with the book break, followed by a special surprise.…
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In this stimulating episode of Resolving Violence, we have the pleasure of welcoming Alisia Palermo, a doctoral candidate at the University of Saskatchewan. Diving deep into her groundbreaking master's thesis, Alisia shares her exploration into the intricate world of sexual consent among university students, the prevailing sexual scripts, and the e…
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This week, the SLLN Podcast goes international as Canadian school librarian Christopher Hunt joins us to share his science-focused "Makery Bakery" lesson, where second graders make bread and butter! Guest: Christopher Hunt, Chris (he/him) Grade(s) Taught: K, 1, 2, 3, 4, 5 Resources: #MakeryBakery : States of Matter via Bread- and Butter-Making Less…
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In this episode of Resolving Violence, we delve into the harrowing realities faced by Indigenous women and girls confronting violence. Our featured guest, Kandice Parker, PhD, presents cutting-edge research from the Canadian Prairies, exposing the myths surrounding Indigenous violence and highlighting the disproportionate victimization rates. Join …
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Miss Jean Darnell, known online as Awaken Librarian, is a careful thinker and diligent researcher. In this episode, she shares some lessons and thoughts about AI in education. Guest: Ms. Jean Darnell Grade(s) Taught: 6, 7, 8 Resources: Using AI for Literacy Lesson: https://www.awakenlibrarian.com/2023/04/using-ai-for-literacy-exciting-prompts.html …
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In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health. IN THIS EPISODE YOU’LL LEARN: Learn about the amygdala's role …
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In this episode of Resolving Violence, we flipping the script as we sit down with our regular host, Arianna Gibson – a graduate student in clinical psychology at the University of Saskatchewan. Arianna delves into her research on stigma, specifically examining its impact on mental illness and relationships. She sheds light on the various complexiti…
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Kelly Hincks has been sharing wonderful lessons over on the Knowledge Quest blog for years - if you've been missing them, be sure to check them out! In this episode, she shares how she has students use hexagonal thinking to get to know each other in a fun and creative way. This lesson can be adapted in many ways to get students thinking creatively …
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In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerm…
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In this episode of Resolving Violence, we are joined by Rachel Loewen Walker, an assistant professor and program chair of the Women's and Gender Studies in the department of Political Studies at the University of Saskatchewan. Together, we explore her recently published paper titled "Call It Misogyny." Throughout our conversation, Rachel provides p…
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"Everything's bigger in Texas" is not just a saying, as school librarian Deb Zeman will prove in this episode! The lesson is big, the resources are big, the Book Break is big - and the implications for our students are big! Guest: Deb Zeman/MS Librarian Grades taught: 6-8 Resources: Wakelet Student Ambassador Program: https://wakelet.com/wake/z7FWz…
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In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive function…
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In today's episode of "Resolving Violence," we're joined by Dr. Ian McPhail, a seasoned clinical psychologist and research associate specializing in the complex psychological patterns associated with pedophilia and sexual offenses against children. Our conversation sheds light on the innovative 'Talking For Change' helpline and treatment program. D…
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Tennessee school librarian (and generally wonderful human) Laurie Stansbury shares the lesson she does with the book The Arabic Quilt: An Immigrant Story by Aya Khalil and Anait Semirdzhyan (Illustrator) - and both the book and the lesson are lovely! Guest: Laurie Stansbury Grades: K-5 Resources: "The Arabic Quilt: An Immigrant Story" (same name as…
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In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. IN THIS EPISO…
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In today's episode of Resolving Violence, we explore the groundbreaking work of the Sexual Assault Services of Saskatchewan (SASS). As a provincial non-profit organization, SASS collaborates with frontline agencies, community partners, and governments to provide vital support and advocacy for those impacted by sexual violence in Saskatchewan. With …
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The ever-delightful Katie McNamara shares how she uses "Game of Quotes" as a lesson in collaboration with her teachers, and gets requests from both students and staff for more! Guest: Katie McNamara, High School Teacher Librarian & Fresno Pacific University Program Director, Teacher Librarian Program Resources: Game of Quotes Lesson: https://www.ca…
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In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. IN THIS EPISODE YOU’LL LEARN: Discover effective strategies for planning and organization, crucial for goal-setting and task management. G…
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In this episode of the Resolving Violence Podcast, listeners are treated to a profound conversation with Morgana Machea, a dedicated program manager at the Aboriginal Friendship Centres of Saskatchewan. With a rich background in gender studies and activism, Morgana shares insights from their MA thesis, illuminating the resilience of indigenous wome…
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New Jersey is in the house! 4-6 school librarian Gab Casieri shares how she gets research skills and critical thinking embedded in her "Curiosity Project" lesson! Resources: Curiosity Project Lesson: https://docs.google.com/document/d/1B8ePsu1vzo_4tdwUKO0sXG-j_GQO98s4tK-WhelOI6U/edit?usp=sharing Add’l Links: https://www.noodletools.com/ Book Break:…
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In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides…
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