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The Stress DETOX Podcast with your host, Edie Gudaitis is ALLLL about how to reduce stress + self-regulate so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :) In these episodes you'll gain a better understanding of stress - and - you'll learn simple tools to navigate it and reduce it so you feel healthier + more alive. Enjoy the episodes? Download it to listen again - and - share them with your family, friends and peers :) Let's help each other reduce str ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
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The Lawyer Stress Solution
Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d
The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download ...
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how. The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment. Join Lawyer turned Life ...
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Fitness, Life, Motivation, Mental Health, Mindset
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This podcast helps instructional coaches, teacher leaders, and school leaders improve their educators’ effectiveness and resilience, especially the ones who need it most by focusing on the mindsets and motivations that are at the source of unproductive behaviors. Each week, we’ll cover quick tips, strategies and coaching mindsets so that you can be on top of your coaching game.
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The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs. Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academ ...
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You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing way ...
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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
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Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.
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Fred The Coach and The Beacon have funny, insightful, and productive conversations on numerous relatable topics but from the male perspective. Come listen to Fred The Coach and The Beacon...when they are speaking.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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The Planners on Purpose Podcast is created for dedicated and passionate event planners facing burnout yet seeking to elevate their event leadership skills within the dynamic meeting and event industry. Join Naomi for a transformative exploration, she will be your guide to rediscovering your passion and purpose. Learn to navigate the challenges of event planning with renewed focus, reclaim lost time, and align with your personal goals. If you're yearning to reduce stress, enhance your well-be ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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"Stress isn't the problem. How we handle stress is the problem."- Lisa M This podcast contains stress reduction exercises, practices, resources and strategies for the time-challenged professional. As an experienced bodyworker and stress transformation coach, I focus on the body's unique language and it's robust capacity to provide data to guide decision making. My role is to curate valuable information, and create a opportunity for you to learn more about your body's unique language so that ...
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Information on what’s happening at the gym.
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The Woman Of Color Sales Show is hosted by Dielle Charon. Dielle went from struggling social worker living paycheck to paycheck, to building a multiple six figure coaching business with a 9 to 5. She helps ambitious WOC create wildly successful online coaching businesses without the stress or overwhelm. Find Dielle on Instagram @diellecharon
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Welcome to Bitter2Beautiful, we are Coach Charmin and Coach Lonette, your dedicated guides, who empower women to overcome relationship hurt and transition from bitter to beautiful. Join us on this transformative journey! 🦋 Hi, I'm Coach Charmin D. the Founder and Creator of Bitter2Beautiful; I am Coach Lonette, Executive Creative Director of Bitter2Beautiful, a transformational leader and coach aiding individuals on their transformative journey. Subscribe to our Bitter2Beautiful Podcast here ...
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Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives. Hosted by me ...
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Join Susan Bradley on The Ecommerce Roadmap. Each week, we'll take you behind the scenes of real stores where you’re going to learn actionable strategies and tips that will fast-track the growth and profitability of your ecommerce business.
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The benefits of spending time in natural environments is far reaching, from relieving stress and depression, to restoring our brain’s ability to think creatively and come up with new ideas.In these podcasts we explore in greater detail the specific benefits of coaching outdoors in natural environments. Speaking with coach practitioners who have been coaching outdoors for many years, as well as specialists in areas such as eco-psychology, biophilia, nature connectedness and many more.We reall ...
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Educate & Rejuvenate: The Podcast
Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach
Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life. Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to ...
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Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.
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Internet Brand Strategist Sandra Beck interviews top business coaches, speakers and authors bringing you the best business tips, tricks and techniques to fill your pipeline continuously with the best possible sales and growth opportunites.
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges. How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Think Fast, Talk Smart p ...
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Are you ready to embrace an abundant life of purpose, joy, and freedom? Welcome to Graceful Union, a podcast dedicated to reconnecting you with the overflowing love of Jesus Christ. Join Coach Kelly Hale as she guides you through the 7 Pillars of Wholeness, helping you heal your deepest pains and break through limitations. With solo episodes and insightful guest speakers, each 20-30 minute episode provides transformative conversations and practical insights that will elevate every dimension ...
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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How to mange and improve your mindset become less angry, less stressed and more confident and ambitious about creating the life you desire and deserve. Alan P.C. Kenna is a NLP practitioner, mindset coach and dad. He has 13 year plus working in the high stress environment of pre hospital care while raising 2 kids with his wife Vitalija in Dublin, Ireland. Life has had its challenges and it was during a breakthrough that Alan discovered the power of mindset and personal development. A student ...
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Lead with Heart | Philanthropy, Nonprofit Leadership, Nonprofit Management & Fundraising
Haley Cooper | Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC Trainer
Welcome to the Lead with Heart Podcast, where the heartbeat of philanthropy, nonprofit leadership, and fundraising resonates in every episode. I'm Haley, your host—a Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC trainer, and, most importantly, a recovering nonprofit burnout survivor. In this empowering space, we invite nonprofit professionals to amplify their voices and unveil the heart behind their missions. Our mission is clear: to empower, elevat ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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The Boston Bar Association brings together Boston’s legal experts to promote professional excellence in the law.
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Exploring Daoism, living well and sustainability with some of the most interesting minds in the world...
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The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You'll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You'll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be st ...
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Your Guide To Avoiding Burnout & Surviving Grief
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ...
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Let's turn that STRESS into ROCKET FUEL! Tap in with Coach Reece for lessons & insights to help you 100x your Stress Management Skills. NO ONE embodies the process of transforming stress into positive energy better than Coach Reece @Reeceinspires on all platforms...TikTok, Youtube, Instagram, Facebook reece@reeceinspires.com
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End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)
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In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…
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#99: How to Manage Your Stress and Bounce Back Quickly
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Send us a Text Message. **Beginning of Year Special** Breaking Through Resistance and Building Buy In Reach out soon to get on our calendar! Feeling drained and overwhelmed by the stressful demands of coaching and leadership? You're not alone. Juggling endless demands, high-stakes expectations, and the well-being of your school community can be ove…
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Overloaded and Stressed? Practical Advice for Tackling Overwhelm
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In this episode, I share some powerful steps to overcome overwhelm. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.…
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1051: Classic ACP 9 Ways You Can Reduce Your Stress
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In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://…
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Episode #271: The Proven Path to Master Stress, Slow Aging, and Increase Vitality with Sandra Beck and Dr Stephen Sideroff
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Dive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitalit…
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On the Way #16: A Doctor’s (Dr. Fung) Guide to Effortless Fasting
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Have you ever wondered how our ancestors thrived without constant snacking? The answer might lie in an ancient practice gaining modern traction: intermittent fasting. Discover the power of fasting as a natural way to support your body's innate ability to heal and rejuvenate. Learn how to: Harmonize your body's natural rhythms Boost energy and menta…
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How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
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Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope…
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1057: The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
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In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves. Shifting this mindset can be a powerful catalyst for initiating the changes we want to see in our lives and our selves. List…
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Episode 28: Blooming into Wellness with Ms. Carol Whyne | Juggling Life's Responsibilities and Changes (Part 1 of 2) 🌱
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This episode, featuring the insightful Ms. Carol Whyne, explores the dynamic process of managing life's responsibilities alongside personal transformation. Ms. Whyne brings her unique perspectives on navigating changes with resilience and grace, offering valuable strategies that can help anyone flourish during transitional times. Tune In Now: Don’t…
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Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique loneliness that comes with success and how to find your tribe. You'll learn: How to find your tribe (even if it's uncomfortable) How to overcome the fear of being "too much" Three strategies to create …
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Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids
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Send us a Text Message. These three most common and most painful mistakes I see loving but yelling moms make, are actually the biggest mistakes I used to make myself. And I believe that's why it took me so long to figure out: what boundaries actually were how not to get triggered when I was stressed, exhausted, or overwhelmed, or how to help a chil…
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Episode 27B: Elevate Beauty Audio Check-in with Coach Charmin D.
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Welcome to another special release of the Elevate Beauty Audio Check-in with Coach Charmin D. God bless you as you listen to this bonus episode coming to you every Thursday! Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Beautiful so special. Listen to the Bitter2B…
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Register for our FREE live event here: How to go from BURNOUT DAD to CONFIDENT BADASS https://www.facebook.com/events/1545645629708894/ Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach Connect with Alan via W…
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Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie
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What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie …
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Ep 293 Best of Replay: A Conversation with Author & Motivational Speaker Nick Klingensmith
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Join me for a Best of Replay episode today. This week I am sharing a previous conversation I had with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them t…
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Episode 4 - Breaking Free from Guilt and Shame: Embracing God's Forgiveness
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In this episode of Graceful Union with Coach Kelly Hale, we explore the profound topic of overcoming guilt and shame by embracing God’s forgiveness through Jesus Christ. Discover how to break free from these burdens and cultivate a deeper, more liberated relationship with God and others. Key Points Covered: Introduction: Introduction to the topic o…
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Returning Home to Our Bodies with Abigail Rose Clarke
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Send us a Text Message. Have you ever read a book that feels like food for your spirit? That nourishes you with insight and stories and practices? 'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me. In this episode with author, Abigail Rose Clarke, we discuss her path as a somatic facilitator, the journey of writing h…
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119: Overcoming the fear of success - unlock your potential
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Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential. In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire …
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1056: Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
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In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal …
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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude
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The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…
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In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the …
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Episode #293 - Building Self-Confidence with Shane Jacob
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Shane Jacob is the founder of The Horsemanship Journey and developer of the Stable Living program. He is a Certified Life Coach, Professional Horseman, Entrepreneur, and a soon to be author. Shane's story is one of tragedy and triumph. He battled excessive drinking and survived a tragic DUI accident. Shane struggled to feel worthy and self-confiden…
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In this episode of the Decide Your Legacy podcast, we delve into practical strategies for confronting and overcoming your biggest fears. Drawing from my personal experiences, like tackling my fear of flying and challenging myself in a paddleboard yoga class, I outline three essential steps: counting the cost of avoidance, recognizing the opportunit…
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Wisdom of Numerology for Caregivers, Suzan Owens
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Suzan Owens is a sought-after speaker and media personality across many platforms. Years of studying Numerology charts and readings for clients led to her writing the award-winning book Wisdom of Numerology, a practical and useful guide to help you create a fulfilling, rewarding life. Now, she shares the synchronicity, guidance, and growth this stu…
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Episode 6 - FREE Burnout to Confident BEAST Masterclass
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Register for this free event here: https://www.facebook.com/events/1545645629708894/ The event will be live streamed into our Facebook group The Lions Den Link to join below here Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time…
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155. Can We Be Candid? How to Communicate Clearly and Directly
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Navigators know the shortest distance between two points is a straight line. In charting a course through communication, Susan Rice says the best route is often the most direct. Throughout her career at the forefront of American diplomacy and foreign policy, Rice has been no stranger to high-stakes situations that hinge on clear and candid communic…
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E53: Setting Up Your Nonprofit’s Finances For Success with Stephanie Skryzowski
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On this episode of the Lead with Heart podcast, I am honored to have Stephanie Skryzowski as my guest. Stephanie is the founder and CEO of 100 Degrees Consulting and a visionary chief financial officer that helps purpose driven leaders better understand and use their numbers to make smart decisions to grow their bottom line and their impact. That’s…
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Relive Back to School Stress with the Urgency Matrix [#143]
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It's that time of year when the hustle and bustle of back-to-school season hits like a whirlwind, and it can feel like you're juggling a million things at once. But don't worry—we've got this! Whether you're gearing up for a classroom full of eager faces, setting up your homeschooling groove, or prepping as an administrator, there's a way to manage…
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228. Coaching Call: what to do when you’re struggling with sales
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It happens to all of us. Our sales start to slow down and we feel overwhelmed, helpless, and unsure of our next steps. Be a fly on the wall for this Coaching call I had with an Inner Circle Member, where we identified the problem and created an action plan to get her sales back on track. Listen in and learn how to take control when you’re strugglin…
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As lawyers, our time is our most valuable asset. But too often, we let tasks drag on longer than necessary, eating up precious minutes and hours that could be spent on more important work or enjoying our personal lives. By learning how to maximize our efficiency, we can take back control of our schedules and achieve better results. In this episode,…
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Niche Drama? The Two Prompts You Need To Create A Money Making Niche As A Coach
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Dielle discusses how to get rid of niche drama, how to figure out what to call yourself as a coach and the two simple prompts that will help you create a money making niche that makes instant sales. Get Dielle's free training at diellecharon.com/free-training
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How to Calm Anxiety in Times of Uncertainty & Feel God's Peace in Your Heart #131
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What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace. Listen and deepen your connection with God and equip yourself w…
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Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause
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You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body! Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guar…
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Life Lessons from International Competition with Alexis Jones - Episode 88
1:02:27
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In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isola…
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How to Rebuild Your Life While Grieving with Carrie Hopkins-Doubts
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Text your thoughts and questions! Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we’re in the throes…
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Episode 10: The power of Breathwork for Stress Management
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How often do you check in, and notice your breathing? The pace, depth, frequency, temperature. Our breath is an amazing tool and teacher within us. Our breath can help indicate when we are locked in a sympathetic stress response AND in a relaxed state. And our breath is the fastest tool to help shift from stress + tension to presence and ease. For …
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Deal Breakers in Relationships Warning: This episode contains inappropriate language In episode 5, The Coach and The Beacon discuss why Deal Breakers are important to identify in relationships. They share what some of their Deal Breakers are and funny stories related to encountering them. Tune in to listen and let us know how you felt about the epi…
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Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
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36:33
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How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation…
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1055: Transform Your Day and Night with Affirmations and Mindful Meditation
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In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirmations and then drift off to slee…
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Episode 27: Mental Health Matters | Strategies for Managing Stress and Anxiety 🧠
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We hope you’re feeling great! We're thrilled to share that Episode 27 of the Bitter2Beautiful podcast, titled "Mental Health Matters: Strategies for Managing Stress and Anxiety," is now streaming live! This week, we dive deep into the essential topic of mental health, providing you with effective strategies to manage stress and anxiety in your dail…
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Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima
1:24:18
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In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…
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Going Beyond the Event with Valentina Ruffoni
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In this episode, we chat with Valentina Ruffoni, a freelance event manager who is not only redefining herself but also what it means to create unforgettable experiences. Valentina shares her journey of launching "Beyond the Event," a new venture for her, and how her diverse experiences have all led her to this pivotal moment in her career. Key Take…
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Gail Hamilton is an acclaimed international motivational speaker, trainer on blindness education, and prolific author. Soaring into Greatness, a Blind Woman’s Vision to Live her Dreams and Fly relays Gail’s story of perseverance and passion. Being totally blind, Gail has observed that many people allow their fears, negativities, and self-blinding b…
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Episode 26B: Elevate Beauty Audio Check-in with Coach Charmin D.
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Welcome to our special release of the Elevate Beauty Audio Check-in with Coach Charmin D. Be blessed as you listen to this bonus episode coming to you every Thursday! Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Beautiful so special. Listen to the Bitter2Beautifu…
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Join the Lions Den for more free training Click here: shorturl.at/UIs8e Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach Connect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.ph…
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Beyond Easy Street: The Rewards of Challenging the Path of Least Resistance
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I share ten rewards of taking the more challenging path. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Auda…
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Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja
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Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond. In this expert interview I talk with author, Certified Women’s Career and Life Transit…
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