Best Thisis Podcasts (2024)

1
S4 Episode 3: Dear Mama- Mother's Day Edition 55:06

2y ago55:06

55:06

The mother/daughter relationship can be difficult to navigate for some, while for others it can be smooth sailing. Today’s episode explores how we have navigated this relationship in our own lives, and provides tools for those who want to enhance their bond. Join the conversation and let us know your thoughts.…

1
S4 Episode 2: We All Need Therapy 1:11:26

2+ y ago1:11:26

1:11:26

God is good ALL the time, but you still need to go to therapy! Getting our mental in order is the ultimate form of self care. Drake said it best, “Nails done, hair done, everything did!” That “everything” should be inclusive of taking care of our headspace. Join us today as we discuss therapy and the misconceptions that surrounds it with our specia…

1
S4 Episode 1: Love Me Tinder 51:40

2+ y ago51:40

51:40

And we’re back for Season 4!! On this episode we discuss the perils of online dating vs. meeting your future boo organically. Dating in 2022 is not for the faint of heart! It’s rough in these streets. We also tackle Valentine’s Day. Is it your type of hype or is the day over hyped?Let us know. Join the conversation.…

1
S3 Episode 10: Bait & Switch 54:15

2+ y ago54:15

54:15

The Bait & Switch is not just a sleazy sales tactic where one is conned into purchasing something for nothing. It also happens in our intimate relationships, jobs, and friendships. In today’s episode we discuss how we have experienced being catfished, and how we dealt with it. We also dish on some recent hot topics that have taken over social media…

1
GOAT MILK? Is goat milk the milk for you? 13:57

2+ y ago13:57

13:57

Did you know that 65% of the population outside the United States drinks cow's milk? Did you know that goat milk contains more protein, fat, and potassium than cow milk? Did you know that goat milk is more easily digestible than cow milk and contains a source of calcium which often plant-based milk does not! Plant-based milk (coconut0 also does not…

1
THIS WILL COMPLETELY CHANGE HOW YOU THINK ABOUT WEIGHT GAIN 15:24

2+ y ago15:24

15:24

HELOOOOOOO HAVE YOU GAINED WEIGHT? WELL THIS EPISODE I TALK ABOUT MY UPGATE FROM THE VIDEO YALL HAVE LOVED ABOUT ME OPENING ABOUT MY BODY! AS A FUTURE DIETITIAN I LOVE FOOD BUT I LOVE OPENING ABOUT THE STUGGLED WHEN IT COMES TO FOOD THE MOST! AFTER THIS EPISODE YOU WILL THINK DIFFERENTLY ABOUT WEIGHT GAIN WITH NEW FACTS OF COURSE!The YouTube video …

1
S3 Episode 9: Imposter Syndrome or Destiny Fulfilled? 51:36

3y ago51:36

51:36

Are you living the life you’ve always desired? If not, what is holding you back? For those of you who are living the dream, do you suffer with imposter syndrome? What’s that you ask? We break it all down on today’s episode. Join in the conversation and let us know if you’re living your best life or if you don’t even know where to begin. Don’t forge…

1
S3 Episode 8: Lights, Camera, Action! ft. Laterras Whitfield 58:09

3y ago58:09

58:09

We have a 3x Regional Emmy nominated playwright joining us today. Laterras R. Whitfield sits down with us and discusses what made him start his new podcast “Dear Future Wifey”. We also chat about dating in this new social media era and how he became an adoptive father through foster care. This episode is jam packed with “aha moments” and of course …

1
S3 Episode 7: Life after the party ft. Ron King 1:03:31

3y ago1:03:31

1:03:31

Like Ross from the tv show Friends said, “PIVOT!” That’s exactly what our guest Ron King has done. This episode dives into how Ron had to juggle reinventing himself through entrepreneurship, the joys and woes of fatherhood, and the challenges of coparenting.

1
S3 Episode 6: Smoke & Mirrors 45:38

3y ago45:38

45:38

Join us on episode 6 as we dive into our FIRE topics of the week! We discussed the wealth gap between ethnicities, get rich quick scams to keep up with the Jones’ and how people are legit losing their minds!

1
S3 Episode 5: YOLO 55:16

3y ago55:16

55:16

Choices, choices, choices! This episode explores the choices we make or the ones being made for us. We discuss the new Texas legislation which prohibits abortions after six weeks, travel woes, to Sugar Daddy or not to Sugar Daddy and so much more.

1
S3 Episode 4: Message In A Minunte 55:27

3y ago55:27

55:27

It’s the Junespeak takeover!! She is back from sabbatical and boy does she have A LOT to say. Join us as we discuss the Derek Chauvin verdict, Hollywood’s love affair with depicting our trauma, the joys and pain of social media and so much more.

1
S3 Episode 3: It's A Family Affair 56:43

3+ y ago56:43

56:43

“Nobody wins when the family feuds” -Jay Z. Junespeak is on sabbatical, so we asked our brother Lucky Marc to guest host. We discuss how he navigated life growing up in a home with strong-willed opinionated women. We also dive into our roles as siblings and how we keep this thing on track. Join us for some fun, laughter, and definite insight.…

1
S3 Episode 2: TRIGGERED! 48:32

3+ y ago48:32

48:32

“Go figure, you were the trigger, you brought me to an obstructed view, when you knew the picture was bigger” -Jhene Aiko, “Triggered”. Today’s episode dives head first into hot topics such as Derrick Jaxn, the so called relationship guru, Quavo and Saweetie, and the faulty notion of #relationshipgoals. Join in the conversation and let’s us know wh…

1
S3 Episode 1: And That's On Melodies From Heaven 38:11

3+ y ago38:11

38:11

Welcome to season 3 of our podcast! We are back like we never left. This episode is packed full of fun, laughter, and discussion of some this years current events. We are just 3 months in to 2021 and there is already a lot to chat about. Public family disputes are taking over social media, from Meghan and Harry’s dilemma with the British Monarchy t…

1
How to lose weight FAST in 2021!!! 21:30

3+ y ago21:30

21:30

Hey guys it's season 2 and a new year!!! Goodbye to 2020 and diet culture talk! I answer questions about calories, movement, dieting, research, how toxic tiktok is and my life! Thanks for listening and rate :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

1
S2 Finale Episode 8: Plenty in 2020 51:14

3+ y ago51:14

51:14

2020! Need we say more!! Join us as we wrap up this season and this unimaginable year. It’s been one heck of a ride that no one saw coming. We’re giving our insights on how we managed to stay sane through it all.

1
Picky Eaters / 016/ BETTER WITH BECKY AND SAMMY 21:32

4y ago21:32

21:32

Are you a picky eater? Can you eat only Mac n cheese? Why am I blowing up the bathroom when I eat dairy? Well this episode will answer all :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

1
Why Becky wants to be a Dietician | 015| Better with Becky and Sammy 27:06

4y ago27:06

27:06

Hey guys thanks for listening in this week! We cover where we buy our workout clothes from. I sit down with Becky and dissect why she wants to be a Dietician and what drove her to talk that path. We talk about how to become one, the classes you need to take, the different fields of work and what Becky’s feature plans are! Thanks so much, keep askin…

1
Day in the life of a Professional dancer ft. Alex Kramer | 014 | Better with Becky & Sammy 34:38

4y ago34:38

34:38

You guys seem to love guest speakers so we surprised you with another banger episode! A day in the life of a professional dancer! Alex explains what he eats in the mornings in season and how his diet changes off season. How many hours does he train, Dancer jargon and the difference between total and net carbs! You got it all here and it’s a spicy o…

1
Periods, birth control, acne |013 | Part 2 25:25

4y ago25:25

25:25

Today's episode we answered what are all the forums of birth control! Sammy and I talk about our experiences with the OBGYN, acne, periods and out PMS symptoms. We are two sisters of science but we are your sisters too! So ask us anything as we sure will give you some sisterly advice. Becky straggles with PMS so she spilled the deets about what foo…

1
S2 Episode 7: Everyone Is Losing It 46:05

4y ago46:05

46:05

Today’s discussion is centered around taking control of our mental health. This year has brought so much uncertainty to so many that it’s triggering bouts of depression, anxiety, and mental breaks from reality. Join us as we discuss the challenging topic of conquering the mind.

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Women’s Hormones, Menopause, PERIODS!!!!! Part 1 ft. Our Mama Bear | 012 18:14

4y ago18:14

18:14

Today we get the opportunity to talk with out mother about hormones, menopause and her insight to combat these pesky hormones! Wow 3 generations of the Reese girls in on episode what a treat! Tune into next weeks episode to hear how sammy’s and I experience with our periods, birth control and the OBGYN. --- Send in a voice message: https://podcaste…

1
Food Media | 011 | Better with Becky & Sammy 29:37

4y ago29:37

29:37

Food is all around us. On TV, on YouTube and on Instagram. Have you found yourself posting a pic of your food on the gram, seeing if you would burn off that 10,000 calorie challenge.. well we talk about how social media impacts our eating habits! Question of the week @ballercarol98 “how can I personalize my macros”? Thanks so much for viewing our p…

1
REST, RECOVERY, REFUELING ft. Kailey Ware |010| Bette with Becky & Sammy 28:34

4y ago28:34

28:34

-This episode marks out tenth episode! Thank you for letting sam and I have a voice. To say thanks we have our third guest speaker! A yoga Goddess, recently graduate from Kennesaw state University my flexible, bubbly always positive friend Kailey Ware! Today, we talked to one of my good friends Kailey Ware and Sammy about why recovery, rest and ref…

1
Can DIET ice cream be BODY POSITIVE? |009| 23:32

4y ago23:32

23:32

Hey guys thanks so much for tuning into this weeks episode. We discus the new Halo Top commercial that has been branded controversial. We talk about all the positives that this commercial brought to light and also talked about some things that triggered Sammy and I. I Should not workout more, I should not eat salads, I should eat more desserts.. hm…

1
Not all Fitness Influences are cut from the same Spandex material |pt.2| Beneficial or Detrimental? 30:02

4y ago30:02

30:02

Hey guys! Thanks so much for listening and supporting us! Today's episode is a spin off of part one where we discus what a fitness influencer is and what categories we think they fall into> Make sure to check out that episode if you want to know a little bit more. We discuss our sides on the fitness inspo. if they are beneficial or detrimental. Are…

1
S2 Episode 6: Friends...How Many Of Us Have Them? 45:12

4y ago45:12

45:12

Today’s episode explores friendships. We delve into what qualities we desire in a friend, and on the flip side when/if we need to call it quits. Also, are you team “Molly” or “Issa” when your friendships hit a snag? It’s not always going to be an easy road to navigate, but we are giving tools on how to sustain healthy friendships.…

1
Like Minds Think Nutrition? Ft. Courtney Keith |007| Better with Becky & Sammy 16:55

4y ago16:55

16:55

Today is a special episode because we have our second guest speaker!!! An aspire dietitian studying a the University of Georgia alongside with me. My good friend Courtney Keith! Today, we covered snacking,diets,different types of workouts, coping with stress and how to deal with a busy lifestyle Thank you so Much feature dietitian Courtney Keith fo…

1
How to UNFRIEND Negative Nancy |006 | Better with Becky & Sammy 21:46

4y ago21:46

21:46

Hey guys thanks for tuning in to our podcast. Sam and I strive to be the best version of ourselves but it’s easier than said. We are humans and aren’t perfect so we do have bad days that are full of negatives. Today we discuss our negative frustrations about health/fitness and how we find the little things in life to make them positives. Thanks so …

1
S2 Episode 5: BLACK LIVES MATTER! 58:58

4y ago58:58

58:58

This episode dives into all things black. Our frustration, our pain, our exhaustion, our sadness, and our endurance. We have had enough, and worldwide the affects are being felt. Who knew that the “cookout” would actually be a revolution!

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Is our Intuitive Eating (IE) Balanced? |005| Better with Becky & Sammy 20:05

4y ago20:05

20:05

We don't want to take away the attention of this powerful justice movement that we are facing today! We spoke of a quote from Dr. Martin Luther King Jr., and we decided to speak up since we have a voice now. Everyone deserves to love and to be treated equally. Happy Pride Month too! Today we spoke about our question that runs through our minds and …

1
!!BONUS!!| Our Personal FITNESS JOURNEY 004| Better with Becky & Sammy 33:04

4y ago33:04

33:04

Hey guys!!! To say thank you so much for the support, we dropped a bonus episode about our fitness journey. This episode is something very personal to Sam and me, but we decided to share our childhood to present on how our views and walk have matured and grown! We talked about figures skating, body image, calorie trackers, and PARTYINGGGG! We even …

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Who's gotta Sweet Tooth? 003 | Guest speaker Dr. Diana Kim, DDS | Better with Becky & Sammy 19:04

4y ago19:04

19:04

Today, we talked to the very own Dr. Diana Kim all the way from the Golden State to promote teeth health. This is a lifestyle health podcast so we got yah covered in all aspects of life. We covered if it's okay to have a sweet tooth,if drinking trendy lemon water is beneficial or detrimental to our teeth,if pre/probiotics are the feature of toothpa…

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Introduction to Fitness Influencers| Not all cut from the SAME SPANDEX material | Part 1 | Better with Becky & Sammy 002 31:31

4y ago31:31

31:31

Today we delve into the topic of Fitness Influencers. What is a fitness influencer and social media platforms you might see them on. Many say that fitness Influencers are cookie cutters of each other, but we broke down the different categories that we think have the most impact on the community. "Science-based", "Healthy at all sizes", "Motivation/…

1
S2 Episode 4: We Miss Outside 22:39

4y ago22:39

22:39

Who's ready for "Outside" to open back up? All of us I'm sure, but will you be making a run for it, or will you be cautiously waiting? Join the conversation as we dive into getting back to "normal"....If that even is a thing?

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Let's talk about FOOD & DIETS?! | Better with Becky & Sammy | Episode 1 24:34

4y ago24:34

24:34

Things are just Better with Becky & Sammy! Today we delve into the topic that many people can relate too yet have so many questions..... FOOD. Controversial yet juicy topics like different eating styles, the plasticity of diets, how our diets changed over time, fitness goals, and our coping mechanisms of stress. We explain our struggles on how we u…

1
Becky’s KIMCHI TALKLINE (Trailer) 0:35

4y ago0:35

0:35

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

1
S2 Episode 3: The Block Is Hot: Introducing Hot Topics 20:08

4y ago20:08

20:08

Tune in as we discuss what’s happening in these streets while we are stuck in the house. It’s juicy, funny, and definitely news you can use!

1
S2 Episode 2: Rona Revelations 21:07

4y ago21:07

21:07

We are back with part 2 of our "Rona Chronicles". We are discussing relationships or lack there of. This social distancing has brought out the truth in many of our relationships, and it's not always pretty.

1
S2 Episode 1 : 2020 Life Came At Us Fast 22:42

4+ y ago22:42

22:42

Welcome back to season 2!! 2020, What is going on with you? Currently it seems as if we are in an episode of the Twilight Zone. We had plans, visions, desires and clear direction....so we thought! They said if you want to make God laugh, tell him your plans. Join us as we discuss our "Rona Chronicles" and all things in between. Is this our new norm…

1
S1 Episode 4: Emotional and Financial Dependancy 27:29

4+ y ago27:29

27:29

This episode tackles the subject of emotional and financial dependency. We are sure that this topic will garner all types of reactions. Are you in control of your emotional well being and finances?

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S1 Episode 3 : Parents Just Don't Understand 16:02

5y ago16:02

16:02

This week's episode tackles teenage dating!! We know this subject can be difficult for some parents. We discuss pointers on how to navigate the rough seas of hormonal teens.

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S1 Episode 2 : Dating In 2019 18:29

5y ago18:29

18:29

Today's episode is all about dating! It's such a loaded topic. Join our conversation and let us know your thoughts. Are you in control of your dating life?

1
S1 Episode 1 : I'm N Control Introduction 18:28

5y ago18:28

18:28

Welcome to the first episode of the I'm in Control Podcast! We are so glad that you've joined us. Today we will be discussing the importance of cultivating strong mother/daughter relationships. We also provide tips and tools on what's worked for us as a family unit.

1
I Lied.... confession 27:29

5+ y ago27:29

27:29

To enroll in this journey we have to start from the beginning...let’s find the root of our problem...what caused it and how we could or could not fix it...

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May 13, 2018 0:35

6y ago0:35

0:35

1
This Is Madness Ep. 4! - Do we need another Trailer?? What a silly question! 4:40

8+ y ago4:40

4:40

Obviously you know that this show is madness, hence the name, so in this episode we explore the thoughts of a new trailer, internet outages, and Snoke, and much more! Enjoy!