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KoperCrabb Podcast

Navene Koperweis & Chaney Crabb

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The #1 place for underground musicians to hang out, KoperCrabb Podcast is a weekly podcast hosted by drummer Navene Koperweis and vocalist Chaney Crabb of the band Entheos.
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Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
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Living Health LIVE!

Drs. Stephanie and Thomas Chaney

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Living Health LIVE!, hosted by Drs. Stephanie and Tom Chaney, is your trusted source for the latest information to help you get and stay healthy, naturally. Support this podcast: https://podcasters.spotify.com/pod/show/living-health-live/support
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The Dirt Life

Offroad, UTV’s, Racing, Dunes, BTS, Sponsorship - Podcast & Live Show

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Offroad personality George Hammel talks with the Industries leading drivers, racers, enthusiasts, and more about Racing UTV’s, Building cars, Sponsorships, Exploring North America Offroad, and love for the Dirt!!! Special guests each week in studio and calling in. Awesome giveaways and discounts to our listeners.
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Celebrate a major milestone with us in the seventh installment of The Dirt Life Show, as we reflect on the journey that's brought us to this point of growth and gratitude. We're not just spinning wheels here; we're unpacking the real-life experiences and challenges that shape the world of off-road racing. Special guest Corbin Leverton of the Red Bu…
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We’re joined by Executive Director Meera Nagarajan and Digital Creative Director Michelle Volansky of Sauce Magazine. Sauce has told St. Louis food stories since 1999 and it was an honor to host 2 longtime team members of the beloved local publication. Sauce Magazine, now in its 24th year delivering the most relevant insights and stories on dining …
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In this episode, we sit down with Ham Hamrah, a successful entrepreneur in the cannabis industry. Ham shares his inspiring journey of taking a personal risk that paid off big. From moving to the US at a young age to navigating through the mortgage industry, Ham eventually found his niche in the cannabis industry in Missouri. We discuss Ham's upbrin…
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Our new single 'An End to Everything' is out TODAY! We are so incredibly pumped to share this song with you guys. Head over to Metal Blade's channel to watch the official music video - https://www.youtube.com/watch?v=gMoS7ZBRwN4 NEW! - KOPERCRABB HAPPY HOUR - Live on Twitch, Thursdays at 7:30 CST// Join us as we listen to music, take requests and h…
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Dr. Justin Firth joins us on the podcast today. Justin is one of the owners of Bankhead & Firth Orthodontics, a locally owned and operated Orthodontist in St. Louis. Bankhead & Firth has served St. Louis families for the past 50 years and now have 5 locations in the metro. In this episode we talked about Justin’s upbringing, career, and what the fu…
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Marcus is a legend in the fitness community here in St. Louis. In this episode, we talk with Marcus about his journey, upbringing, what it takes to compete, and more. Marcus Seidel is a Contest Prep coach and Personal Trainer from St. Louis, Missouri. He has studied nutrition and training for nearly two decades and has always had a fascination with…
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Caiti is a friend, mother, wife, and successful business owner of the Jasper Paul PR & Marketing firm. During this episode Caiti discusses the dream team in her personal life and work life. She shows appreciation for her family and gives gratification to her JP team. The firm, which recently celebrated seven years in business, dedicates time to bui…
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In light of his unprecedented success in commercial real estate, Michael Staenberg considers philanthropy his greatest achievement in life. His commitment to creating quality communities and “paying it forward” is second to none. His core business strategy is making a difference in the community. Michael is the driving force behind St. Louis’ newes…
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On this week's episode we dedicate the episode to answering your questions! NEW! - KOPERCRABB HAPPY HOUR - Live on Twitch, Thursdays at 7:30 CST// Join us as we listen to music, take requests and hangout together! Watch the Podcast LIVE on Twitch every Tuesday at 7:30 PM CST // http://twitch.tv/kopercrabb Join our discord https://discord.gg/DmZH62K…
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We’re joined by former St. Louis Cardinal and 2011 World Series Champion, Jon Jay. Baseball is everything in St. Louis and it was interesting to learn about Jon’s upbringing, professional career, and what he’s up to after baseball. Philanthropy is a huge part of Jay’s mission, once he retired he launched The Jay Family Foundation. The foundation fo…
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On this week's episode our guests are Tom Reyes & Brandon Busa, guitarist and drummer for the Texas Death band I AM. NEW! - KOPERCRABB HAPPY HOUR - Live on Twitch, Thursdays at 7:30 CST// Join us as we listen to music, take requests and hangout together! Watch the Podcast LIVE on Twitch every Tuesday at 7:30 PM CST // http://twitch.tv/kopercrabb Jo…
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Firaol Ahmed is a student athlete at SLU that launched Moii Coffee in his dorm room at 20 years old. Born in Ethiopia, Firaol came to the United States at 14 years old with his family. Moii which means ‘CONQUER’ started with a big dream in a small college apartment. Coffee was always in his family dating back generations when his Great Grandfather …
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On this weeks episode we had our friend Sanjay Kumar, guitarist of Inferi, Wormhole, Greylotus, Equipoise and more. Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : www.entheosstore.com KOPERCRABB MERCH : www.kopercra…
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On this weeks episode we had our great friend Nick Schendzielos on the podcast to talk about the upcoming Job For A Cowboy album release! Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : www.entheosstore.com KOPERCRAB…
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Doug Auer, co-owner of Third Degree Glass Factory, MADE, and the Delmar Makers District. Over 20 years ago, Doug founded Third Degree on a strip of Delmar between Union and Kingshighway which is now known as The Delmar Makers District. The DMD has quickly become one of St. Louis’ hottest neighborhoods with 8 new restaurants opening in 2024 includin…
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Shalie Dahl Moore was born in Southeast Alaska, her family harvested wild salmon, halibut, and shrimp. Growing up, Shalie spent most of her free time outside of school on her families fishing boat. Wheelhouse Fish Co. is inspired by her upbringing and the unique lifestyle of Alaskan fishermen and families. After ending up in the Midwest through col…
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Ever wondered what it's like to conquer one of the world's toughest off-road races? Join George Hammel and me, Bella Birchard, as we pull back the curtain on the King of Hammers event, revealing the strategies, challenges, and triumphal moments experienced by legends like Kyle Chaney. Our guests, including Saydie Gray and Michael McFayden, aren't j…
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If you are from St. Louis, there’s a strong chance you’ve been to the famous Gioia’s Deli. Originally founded on The Hill back in 1918, Gioia’s has stood the test of time as a legit community staple. In 1980, the Gioia’s family sold the business to the Donley’s. In 2016, Alex Donley took over the brand from his mother with his wife and quickly bega…
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We’re joined by Nurse Mel, Caitlyn, and Darrien for a fun filled episode from the team at SSM Health. These three nurses are “influencers” with a goal to recruit, educate, and of course make you laugh. Luke Farrell sits down with the group to talk all things nursing, SSM Health, and more. Follow on IG: @ssmhealthcareers @nurse.dare @nursemel226_ @n…
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On this weeks episode we hang with our twitch community. We take some questions, read bad comments about ourselves, AI art controversy, death metal sub genres & more! Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : w…
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Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : www.entheosstore.com KOPERCRABB MERCH : www.kopercrabb.bigcartel.com Send mail to : ENTHEOS INC PO BOX 2196 Hendersonville, TN 37077-2196 On this week's episode we sit …
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This episode is THE big one! Thank you to our listeners for following along with us for 100 episodes, guests, and special stories from the people of St. Louis. Not only is this a milestone podcast episode, but also a milestone life moment for hosts Lucas and Marissa Farrell, who have finally welcomed the birth of their first born, baby Mila! Episod…
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Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : www.entheosstore.com KOPERCRABB MERCH : www.kopercrabb.bigcartel.com Send mail to : ENTHEOS INC PO BOX 2196 Hendersonville, TN 37077-2196 On this week's episode we disc…
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On this episode of The STL Bucket List Show, Luke & Marissa chat with Jake from Fête Booth Fête Booth is St. Louis’ premier Photo Booth and Multimedia experience. Each weekend you will catch Fête Booth at countless events around St. Louis ranging from corporate gatherings, weddings, mitzvahs, wedding showers, and more. Jake absolutely loves the eve…
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On the latest edition of Kentucky Newsmakers, WKYT’s Bill Bryant talks with Kentucky League of Cities Executive Director and CEO James D. Chaney and WKYT Sports Director talks about UK great Tim Couch finally being named to the College Football Hall of Fame.By WKYT News
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Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : www.entheosstore.com KOPERCRABB MERCH : www.kopercrabb.bigcartel.com Send mail to : ENTHEOS INC PO BOX 2196 Hendersonville, TN 37077-2196 On this week's episode we sit …
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In this episode of The STL Bucket List, we chat with Cory Jobe, the President & CEO of Great Rivers and Routes. Explore the unique intersection of two iconic American roadways and the confluence of three mighty rivers in the Southwest Illinois region. Learn about the Great Rivers and Routes Tourism Bureau, representing counties like Madison, Macoup…
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Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : www.entheosstore.com KOPERCRABB MERCH : www.kopercrabb.bigcartel.com Send mail to : ENTHEOS INC PO BOX 2196 Hendersonville, TN 37077-2196 On this week's episode we talk…
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In this episode of the STL Bucket List Show, host Luke Farrell sits down with Patrick Huck, the co-founder of Advanced Training & Rehab. As a local and family-owned business, Advanced Training & Rehab has become a staple in the St. Louis community with over 20 locations. Patrick shares the essence of why people choose Advanced Training and Rehab fo…
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Welcome to the STL Bucket List Show! In this episode, hosts Luke & Marissa Farrell, joined by Sam Moore, Director of Public History at the Missouri Historical Society (MHS), explore the dynamic history of St. Louis. Discover MHS's founding mission in 1866, with over half a million annual visitors to the Missouri History Museum and a vast artifact c…
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In this episode, Ann and Chris, not twins but the next best thing, share their journey. Having successfully managed their first shop 13 years ago, the sisters took a break to ideate their next venture. Fueled by chardonnay and cheese boards, Project 2 emerged. At their "GLOBAL HEADQUARTERS" in St. Louis, MO, they invite you to explore their curated…
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Welcome to another episode of STL Bucket List Show! Today, we're joined by Jan Marson and Darren Jackson, the driving forces behind Food City. This initiative is on a mission to revolutionize the St. Louis Metro Area's food scene, emphasizing inclusivity, sustainability, and social responsibility. Jan and Darren walk us through Food City's approach…
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What happens when you mix life, racing, and a diagnosis of diabetes? It's a blend of resilience, determination, and powerful life lessons that you wouldn't want to miss. Join my heartfelt chat with George Hammel, a professional UTV racer and fellow type 1 diabetic, as we peel back the layers of our public personas and share our personal journeys th…
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Forest Park holds a special place in the heart of St. Louis residents, especially us. It’s the place we got engaged, enjoy day dates on art hill, ice skate at Steinberg, and so much more. We had the honor to host Roman Fox, the Horticulture Superintendent to celebrate A Day 4 Forest Park. This day will focus on our region’s greatest civic treasure …
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Biltong Billy, a thriving small business based in St. Louis, MO, is the brainchild of husband and wife, Giovanni and Olivia Falco. Originating from South Africa, Giovanni's nostalgia for authentic biltong led him to handcraft a drying machine, sparking curiosity among friends and family. The irresistibly delicious snack quickly gained popularity, t…
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Watch us LIVE on Twitch every Tuesday at 7 PM CST // http://twitch.tv/kopercrabb LEAVE US A VOICEMAIL AT (615)314-5053 Join our discord https://discord.gg/DmZH62KTau ENTHEOS MERCH : www.entheosstore.com KOPERCRABB MERCH : www.kopercrabb.bigcartel.com Send mail to : ENTHEOS INC PO BOX 2196 Hendersonville, TN 37077-2196 On this week's episode we fina…
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St. Louis radio legend joins us in the studio. Tim McKernan has been a radio personality in St. Louis for over 20 years. Starting his journey in TV, and quickly falling in love with radio. Tim is the host/owner of The Morning After which has been a successful local show in St. Louis for almost 2 decades. In this episode we talk about life, entrepre…
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