Best Timferris Podcasts (2024)

1
5 Things You Need to Stop Worrying About Immediately (and The Action to Take Instead) 15:09

1h ago15:09

15:09

When you get stuck in the cycle of worrying you’re just making yourself suffer. I know there will be people who’s knee jerk reaction is to think, “Well, easy for you to say…” and I want to stop you right there. Everyone has problems and worries. This episode isn’t to invalidate your worries, it’s to help you take your power back from them. In this …

1
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer 1:09:38

7h ago1:09:38

1:09:38

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!…

1
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead) 27:43

3d ago27:43

27:43

If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break …

1
How to Design Your Ultimate Monday's 15:26

4d ago15:26

15:26

Back in September Lori gave me an ultimatum. We decided we were going to put things in motion to have our new home in California as home base. We recently had the best Monday morning enjoying the view of the ocean and spent the beginning of our day how we wanted. Reflecting on it we realized it’s taken months of work and keeping ruthless boundaries…

1
Be The Squeaky Wheel: How To Follow Up with Finesse When You Need Something 14:58

7d ago14:58

14:58

Are you leaving support, money, or connections on the table by not following up? If you are selling something or need support you need to be persistent. In this episode, I’m sharing ways to have the right finesse and be the (appropriately) squeaky wheel when you need to follow up with someone. I have to do this all the time with investors of Frello…

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 31:34

7d ago31:34

31:34

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…

1
Bryce Gill on The Evolutionary LiveStream (#81,S2:E9) 29:51

8d ago29:51

29:51

Bryce Gill wears many hats. He leads Cacao Ceremonies with his wife Tiffany. They also facilitate something called a Death Salon wherein they facilitate healthy discussion regarding death and loss and how it shows up for us, and how we can heal through the process of connection and being seen and heard. Bryce also facilitates Men’s groups through t…

1
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals 40:54

10d ago40:54

40:54

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out …

1
How Do You Know If You’re Investing Too Little or Too Much In Mentorship? 23:02

11d ago23:02

23:02

Investing in mentorship has literally changed the trajectory of our lives! How do you know what percentage of your revenue you should be investing in personal development and mentorship? In this episode, we share some of the first investments Lori made in personal development and coaching that changed everything! I also break down the percentage of…

1
EP263 Common Mistakes People Make From Set And Setting At Retreats and Events 41:40

13d ago41:40

41:40

Kole Whitty, co-founder of The Condor Approach, expands on the importance of set and setting in transforming experiences. Delving deep into the nuances, she sheds light on the five common mistakes that are made that occasionally result in unsuccessful transformations. Kole emphasizes on the necessity of understanding the mental and emotional state …

1
2 Things Every New Entrepreneur Needs to Gain Traction 11:16

14d ago11:16

11:16

Every successful idea and product began as a spark of an idea! This episode is for the new entrepreneurs out there and two key things to set yourself up for success. Your environment, the people you surround yourself with, and understanding whether you’re a visionary or integrator will make all the difference in the success of your new venture. HIG…

1
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage 14:57

14d ago14:57

14:57

In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a …

1
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) 35:22

17d ago35:22

35:22

If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and…

1
What It Takes To Be The First To Break A Pattern In Your Family 21:43

18d ago21:43

21:43

If you GO FIRST and break a pattern in your family, it's going to be messy and challenge you at the core. It’s also going to be the best thing you’ll ever do. Every family has someone that is the first to break a pattern. In this episode, we both share some of our own experiences breaking patterns in our families by becoming healthy or being the fi…

1
Ep262 Are You Willing to Pay the Cost? Safety In Psychedelics 38:06

19d ago38:06

38:06

This episode of the 'Psychedelic Coach' podcast dives deep into the importance of safety and the concept of integration in relation to psychedelic experiences. Safety is emphasized as not just a concept but as a fundamental cornerstone in the field of psychedelic therapy. It includes discussions around the definition of violence, its role in disrup…

1
3 Hacks to Fit It All In, Stay Healthy and Grow Your Business During Your Busiest Seasons 12:25

19d ago12:25

12:25

It’s possible to maximize your impact and results during your busiest times. In this episode, I’m giving you my top three hacks to stay in peak energy, collapse time, and delegate so the ball keeps rolling even when you're not around. If you want to grow your business while maintaining your health, relationships, and sanity, listen in for the daily…

1
Unapologetically Create The Luxurious & Fulfilling Life You Desire with Cayla Craft, Author of What Do You Really Want? 36:49

21d ago36:49

36:49

If you want better results - ask better questions. In this episode, my good friend Cayla Craft shares how to unapologetically go after the fulfilling, connected, luxurious life you want! We dive into how Cayla went from being an overworked nurse living paycheck to paycheck to building an incredibly successful business and how she has helped countle…

1
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD 50:01

21d ago50:01

50:01

Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your…

1
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted 25:21

24d ago25:21

25:21

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!By Ted Ryce

1
How to Create Your Own Weekend Mastermind 21:56

25d ago21:56

21:56

Lori got back from her annual weekend mastermind with her friends and it’s been a game changer for her to have time in person with some of her powerhouse friends to connect on life and business. In this episode, we’re breaking down the simple framework they have used that you can make your own. We also share some updates on our new house. I’d love …

1
Recent Advice from My Billionaire Mentor 19:26

28d ago19:26

19:26

When you get a text from your billionaire mentor asking if you’re free for coffee, you say yes! Now that we’re back in California, a friend and mentor of mine reached out to catch up, and in this episode I’m sharing some insights from chatting with this mentor that will help you in your life and business. Listen in for ways to confirm if you have a…

1
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36 23:37

28d ago23:37

23:37

In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now!…

1
Ep 261 Journey to Healing: Dr. Shaquita Starks on Forgiveness, Psychedelics, and Mental Health Across Generations 48:12

28d ago48:12

48:12

In this transformative episode of The Psychedelic Coach Podcast, host Tah Whitty is joined by Dr. Shaquita Starks, a nurse, PhD, and a beacon of healing in the mental health and psychedelic space. Born from a small town in Mississippi and navigating life's challenges to achieve her dreams, Dr. Starks shares her profound insights on the power of for…

1
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!) 31:06

1M ago31:06

31:06

Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!…

1
You Can’t Fail If You Do Not Stop 13:23

1M ago13:23

13:23

You can’t fail if you do not stop! In this episode, we share tips to stay at the forefront of people's minds and add value to those you want to collaborate with. When you reach out and get rejected, you have to keep following up. Remember, it's not just about changing someone's mind; it's about positioning yourself as the go-to choice when the time…

1
EP260 The Psychedelic Potential of Cannabis with Lisa Capitani, RN "The CT Cannabis Nurse" 41:27

1M ago41:27

41:27

In this riveting episode of The Psychedelic Coach Podcast, host Tah Whitty welcomes Lisa Capitani, RN, also known as "The CT Cannabis Nurse," for a groundbreaking conversation that ventures into the scarcely explored territory of cannabis as a form of psychedelic. With her unique blend of medical expertise and personal journey of healing and transf…

1
The Necessary Yet Uncomfortable Traits of Success 21:05

1M ago21:05

21:05

Want to create true success? You better be ready to have uncomfortable conversations and take some risks. I took a look at myself and my most successful friends and realized some common traits that have sped up our success. In this episode, I’m breaking down the traits that have created an extraordinary life, and how you can develop them. If you wa…

1
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal 55:17

1M ago55:17

55:17

In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!…

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Timferris Podcasts

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