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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges. How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Think Fast, Talk Smart p ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Providing information, tools, and resources to help you live a more expansive and prosperous life.
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own ...
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Streamlined Solopreneur: Tips to Help Busy Solopreneurs Free Their Time
Joe Casabona, Parent + Solopreneur
What if you could save 12+ hours per week in your business? Being a solopreneur sometimes focuses too much on the “solo” part: doing all the jobs, figuring things out yourself, and spending too much time in your business. But we didn’t start our own solo business to spend all of our time at our desk. We did it because we want freedom: to travel; to spend time with our family; to watch a movie in the middle of a week day. That’s why Streamlined Solopreneur exists. Each week, host Joe Casabona ...
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Helping you discover practical tools for personal development, growth and self-help.
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
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Create Yourself - Practical Activities for Self-discovery, Transformation and change.
Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears ...
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Coaching for high achieving moms who are told they are too much, yet feel they are not enough. Dr Jenny Hobbs is a practicing physician with ADHD, a wife, and a mom to differently wired kids. She combines candid, insightful conversations with practical tools to help you enjoy better relationships at home, at work, and with yourself.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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Are you ready to supercharge your German listening comprehension? Our podcast is the perfect tool for you. Studies show that the key to mastering a second language is through repetition and active processing. That's why each episode of our podcast features a story in German, followed by a sentence-by-sentence retelling that alternates between German and English. This approach not only allows you to fully understand and absorb the vocabulary and grammar but also provides a bilingual support t ...
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The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to ...
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Wes Moss is on a mission: help at least 1 million Americans of any age retire sooner and find joy along the way. A seasoned finance professional, best-selling author, broadcaster, and teacher, Wes has done extensive research on the habits of the happiest retirees. On this podcast, Wes shares key lifestyle and money habits you can implement now to prepare for a secure future while not depriving yourself of happiness in the present. In addition to leveraging his 20+ years of knowledge as an in ...
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Eat Blog Talk is the one-stop podcast for food bloggers, delivering value and instilling confidence so you can level up in your business. The podcast features interviews with food bloggers and other experts who deliver valuable and relevant information and insights to the blogging space. We cover all the hot food blogging topics such as SEO, social media strategies, keyword research, how to pitch yourself to brands and which keyword research tools to use. We also focus on improving your mind ...
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Start your day off on a positive note with affirmations, soothing relaxation music, and uplifting mantras suitable for individuals of all ages. These tools will help you attract positive energy throughout your day. Listen at least twice per day, in the morning as soon as you wake up and at night before you go to bed. Please consider visiting emotionalwear.com to support our merch store.
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Privacy and security podcast focused on the everyday person and using simple tools and techniques to become a smaller target for online attacks. Learn to protect yourself using VPNs, DeGoogled phones, VPNs, TOR, end to end encrypted communications, and techniques to help become more private online. Visit the website for more information: https://closednetwork.io
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Join your host, Stacey Wheeler as he explores the belief that we're more than just the body. We'll look at what people in history have said on the topic. And we'll explore ways we can connect to this deepest part of ourselves. The Soul Podcast is a non-religious program, yet religious topics are occasionally explored. Each episode is meant to leave you with something that will help you increase or maintain your level of joy and peace.
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Welcome to "Made to Manifest," the podcast dedicated to empowering creatives on their journey of personal growth and creative fulfillment. I'm your host, Avery MacDonald, and together, we'll delve into the profound concepts of manifestation and mindset, offering practical strategies for bringing your creative endeavors to life. Through insightful conversations, actionable advice, and real-life anecdotes, I'll provide you with tools and wisdom to harness the limitless potential within yoursel ...
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Kaya Ramjee is a self- experimenter and ‘Brain Training’ Expert. ‘She’s Electric’ showcases tried and tested tools to help you achieve peak performance across all areas of your life. With the simple mission of providing unfiltered conversations on the remarkable journey of working with the subconscious mind. The podcast aims to share the techniques used by many of the world’s most influential people, experts and thinkers. Every episode offers advice, & actionable practices the listener can a ...
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
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On UNSCRIPTED, you’re invited to become a new version of yourself, one who dares to rewrite your life and break away from the expected path. Whether you’re an established entrepreneur, going through a life transition, or identify as someone who challenges the status quo, we’ll connect on our stories of setbacks, successes, and passions that encourage you to grow through the power of choice. I hope to offer strategies and tangible tools to help you establish new habits as you pursue your own ...
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I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to yo ...
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Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, ...
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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...
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Parenting is hard and messy, but help is here. With videos and teachings enjoyed by many millions, Sean Donohue - the world-famous Family Coach & viral social media sensation - has helped countless parents for 25 years transform their parenting and build connected, healthy homes...and raise amazing adults.Filled with edgy story-telling, intense scenarios and Positive Parenting tools to fill your toolbox, enjoy unfiltered coaching from the man himself.Go Deeper with Sean at SaveMyFamily.us
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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This is The Answer To Everything, the podcast where you hear real-life counseling sessions, followed by information and tips you can use in your life today. Listen to them. Grow yourself. Moms smoke weed, grown men throw temper tantrums, and we cope when our boyfriend stabs people. ( Formerly known as Consent To Treat Podcast )
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Miracle Minded is a podcast for the inspired and intuitive woman saying YE$ to more. Nichole Sylvester is Master Coach, Spiritual Mentor & 2 x Best-selling Author. Tune in for practical and spiritual tips, tools and conversations to take your personal and professional life to next level now.
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Welcome to the Morning Reflections podcast, where we help you begin your day with God
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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Peace be upon you all! I’m Diline Abushaban the host of In Peace Podcast and I am excited to have you here and welcome you to rich reflections, conversations and tools that will help you improve your emotional, mental and spiritual wellbeing. This all will help you to live a conscious and fulfilling life. If you're looking for a space to heal, grow and find inner peace, you are in the right place! Find my self-help book @ https://shorturl.at/uvpXt Click Subscribe and share to help spreading ...
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How do I successfully market my business online? What goes into building a custom website? Which digital tools are actually worth it? If you’ve found yourself asking any of these questions, then you’ve come to the right place! The Mix & Matchbox podcast explores innovative digital tools, dissects complicated marketing strategies, and offers pro tips on how to grow your business online. Join podcast host Brent Feldman, Cofounder of Matchbox Design Group, in interviews with members of the Matc ...
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Welcome to Sparx, the show that empowers you with the latest research, strategies and tools to help you achieve exponential impact in every aspect of your life. Whether you're looking to advance your career, improve your relationships, leave a mark on the world or simply become the best version of yourself, this is where you need to start.
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The Enneagram is a map of the human personality. It’s a tool for navigating relationships. It creates language for what motivates us and helps us look at the way we look at everything else. Most importantly the enneagram is a mirror; because sometimes you need help seeing yourself. This is Jeff Cook and T.J. Wilson going around the circle to discuss various topics and how they affect each type.
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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The Influence Magazine Podcast is a chance for you to hear from the premiere voices in church leadership…voices who are redefining what church leadership looks like. It's the audio companion to Influence Magazine, a resource full of practical tools, informative news and powerful biblical principals aimed at empowering all leaders. Visit us online at InfluenceMagazine.com
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Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time. In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we c ...
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The Every Lawyer is a Canadian Bar Association podcast to help you navigate the rapidly-changing legal world. Take advantage of trends and get the tools you need to advance your career and be the best version of yourself with actionable guidance and practical tips. Also on The Every Lawyer, we discuss social and political subjects important to all in the legal community.
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I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your po ...
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If You Had Trauma in Childhood, Healing This Will Change Your Life
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There is a massive, almost universal trigger for Childhood PTSD symptoms – and you probably have it (even people who were not traumatized sometimes have it). It is HURRYING. We all do it. But when you have Childhood PTSD, hurrying very easily turns into overwhelm, and can trip you up and sabotage the most important things in your life. In this vide…
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IQ-168: Rediscovering Your Strength To Empower Healing
10:27
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What does it truly mean to find strength within ourselves during our most difficult moments? In this week’s quick IQ episode, Brandy Gillmore explores the profound connection between personal strength and the journey of healing. Drawing from her personal experiences, Brandy recounts her own struggle with losing confidence and strength during her in…
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How to Attract and Select a Quality Partner with Evan Marc Katz
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Join us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match. Ellen kicks off the discussion by questioning why dating has become incr…
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189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness
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Leave Health Bite a Feedback.Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-b…
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Science Breakthroughs with Nobel Laureate Venki Ramakrishnan | SparX by Mukesh Bansal
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What inspired Venki Ramakrishnan to transition from physics to molecular biology? How has Venki Ramakrishnan's groundbreaking research on ribosomes impacted the study? How does he envision the future of molecular biology?Venkatraman "Venki" Ramakrishnan is a leading molecular biologist whose groundbreaking work on ribosome structure has significant…
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Are You Stealing From Your Soul? | Ep. 331
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On today’s episode, we are back with a solo share from your beloved host, Ashley Gordon! Ashley lovingly shares life updates and personal struggles with self-limiting beliefs and fear of missing out. It’s these stories that encourage us all to embrace change, welcome expansion, and invest in ourselves. Emphasizing the importance of honoring your “Y…
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372. Deep, Joyful Connections with Holly Swenson
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Holly Swenson is a registered nurse, an award winning author, a wellness blogger, mother to four incredible sons, and a perpetual student of life. She's on a mission to raise the bar for parents and infuse more joy, intention, balance, and wellness into parenting and beyond. Holly joins the show today to discuss her book, “Stop, Drop, Grow, & Glow:…
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567: Pin Your Way to Online Traffic Success! How Pinterest Can Transform Your Business with Shaunda Necole
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In episode 567, Shaunda Necole teaches us how to think of Pinterest as a search engine and effective keyword strategies which will help our pins rank and drive traffic to our blogs. Shaunda Necole is the go-to recipe creator for modern soul food cuisine. She's the founder of The Soul Food Pot, the #1 Southern soul food site on Google, the author of…
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The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay or go is rarely a simple one. In this episode of Life Kit, psychologist and affair recovery specialist Talal Alsaleem answers your questions about cheating, infidelity and affairs. We cover everything from how to spot red flags to how to rebu…
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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor
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You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you. The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. A…
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Effortless Meditation to Enhance Confidence and Self-Belief
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Let's explore how guided meditation can significantly enhance your confidence and self-belief. In a world filled with challenges and self-doubt, guided meditation offers a powerful tool for cultivating inner strength and assurance. Let’s delve into the ways this practice can empower you to believe in yourself and your abilities. 1. Cultivating Self…
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Journaling for Self-compassion and Growth
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Episode Summary: In this episode I explore the paradox of self-improvement and how it can sometimes lead to feelings of inadequacy and dissatisfaction. I delve into the concept of radical acceptance, introduced by Tara Brach, and how Acceptance and Commitment Therapy (ACT) can help us find a balance between accepting ourselves and striving for pers…
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Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Instagram @savoiecoaching or @authenticallyhappypodcast or Tiktok @savoiecoaching or @authenticallyhappypod for updates on new episodes and other news. For more information about the podcast, visit my website at www.…
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247: Letting Go of Guilt, Blame, and Self-Punishment to Radically Heal Yourself
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Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging. In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirley, a remarkable volunteer who has been grappling with chronic …
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Empower Her: Female Body Love & Positivity Affirmation
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Tune into "Comfort Affirmations" for an inspiring episode dedicated to female body love and positivity. Our affirmations are designed to boost your self-esteem, celebrate your unique beauty, and cultivate a positive relationship with your body. Listen on Spotify to start your day with uplifting words or wind down with affirmations that remind you o…
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Greta Saves the Day: A Heroic Tale from the Science Museum
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Fluent Fiction - German: Greta Saves the Day: A Heroic Tale from the Science Museum Find the full episode transcript, vocabulary words, and more: fluentfiction.org/greta-saves-the-day-a-heroic-tale-from-the-science-museum Story Transcript: De: Im Wissenschaftsmuseum herrschte reges Treiben. En: In the science museum, there was bustling activity. De…
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Today, we will discuss the number one question I get asked as a baby weight loss coach. The question is, "What if my baby is 20? Is it too late for me?" My answer, of course, is never. You can always improve your health and lose weight, no matter how old you are. Today's episode will inspire you to act towards your dream. Did you know I have a free…
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Brainwash Yourself: Take Control Of Your Mind | Affirmations for Self-Discipline
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immerse yourself in affirmations that reinforce self-discipline, mental clarity, and inner strength. Whether you're starting your day or winding down, these sessions will help you stay focused, motivated, and on track. Website:emotionalwear.com
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Heal Insecurity-Driven Relationship Patterns (4-Video Compilation)
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People who were neglected as children often struggle to form stable, lasting relationships. One big reason is insecure attachment -- a wound of trauma (particularly neglect) that creates a chronic sense of anxiety that you're not wanted, or you are about to be abandoned. You might RUSH in and get enmeshed with someone you just met, or exhaust yours…
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Practicing Gratitude for Lasting Peace and Satisfaction
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Do you have comments, feedback or suggestions; drop us these here! Can a simple shift in your mindset unlock a life of fulfillment and peace? Join us in this episode of "In Peace," where we explore the transformative power of gratitude. You will gain valuable insights into what it truly means to be grateful—not just as an emotion, but as a state of…
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Radiant Health Affirmations: Embrace Your Light and Heal Every Cell
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Transform your health and well-being with these powerful affirmations designed to help you embrace your inner light. In this episode, we'll guide you through a series of positive affirmations to enhance your radiant health and invigorate every cell in your body. Discover the healing power within you and let every part of your being glow with vibran…
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Soul Mate and Relationship Affirmations for Deep Connection and Love
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Unlock the power of love and connection with our Soul Mate and Relationship Affirmations. Whether you're seeking your soul mate or looking to strengthen your current relationship, these powerful affirmations will help you attract and nurture deep, meaningful bonds. In this episode, immerse yourself in positive affirmations designed to open your hea…
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Self Love Affirmations to listen to after a Heartbreak
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Heal your heart and rediscover your inner strength with these powerful self-love affirmations designed specifically for those navigating the pain of a breakup. In this soothing and uplifting video, you'll find the words you need to rebuild your confidence, embrace self-worth, and move forward with a positive mindset. Join us as we guide you through…
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Positive Meditation For Healing Negative Childhood Wounds
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Dive deep into this transformative meditation designed to heal negative childhood wounds. Through guided positivity and soothing affirmations, this session will help you release past traumas and embrace a brighter, more empowered future. Join us on this journey of self-discovery and inner peace, and start your healing process today.…
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3 Primary Benefits (mental & spiritual) of Leaving Your Comfort Zone + 3 "Soul Reflections" to Help you Breakthrough
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Your comfort zone is a mental construct, it's also an energetic and emotional reality. Expanding beyond your comfort is a spiritual experience! Today I share 3 benefits of imagining yourself beyond what you know for sure and then taking action to experience it. Grab your journal for the soul reflections at the end. REMINDER >>> Click subscribe & le…
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Finding Hope: A Summer Day at the Community Center
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Fluent Fiction - German: Finding Hope: A Summer Day at the Community Center Find the full episode transcript, vocabulary words, and more: fluentfiction.org/finding-hope-a-summer-day-at-the-community-center Story Transcript: De: Das Gemeindezentrum war an diesem sonnigen Sommertag voller Leben. En: The community center was full of life on this sunny…
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If Your Tower Is Crumbling, Here's What It Could Mean
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Send us a Text Message. In this episode, I talk about how when things seem like they're falling apart, it's actually a massive sign that space is being made for what you're calling in. Often, the universe’s plan is greater than our own. Join me as I get into the personal details about the uncertainty behind ALL of my goals, and how I've reframed th…
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Parenting is hard. One of the reasons why it's so hard is that many of us did not have good role models in our parents. Sean speaks a lot about this and his personal experience with his parents. Good news. You can heal. Change. Grow. And parent yourself. Sean will help you. Go deeper with Sean at www.SaveMyFamily.us…
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In the practice of mindfulness and meditation, affirmations play a crucial role in guiding our thoughts and actions towards a more harmonious and enlightened state of being. These "I am" affirmations, rooted in Buddhist teachings, are designed to help individuals cultivate qualities such as compassion, mindfulness, and wisdom. By regularly reflecti…
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If you give up now, how will you create the life you dream of living? Please don't let yourself down—you matter, and I believe in you. Don't give up. Keep fighting. Keep going.
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Harmony Within: Exploring Energetic Allergy Healing and the Psyche-Brain-Body Connection with Marla Torres
1:10:55
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Please join Marla Torres and me as we talk about Harmony Within: Exploring Energetic Allergy Healing and the Psyche-Brain-Body Connection. On this call, join us to explore: -How does Energetic Allergy Healing identify and address the root causes of allergies and inflammation? -How does this align with the principles of Germanic New Medicine regar…
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High Stakes and Family Bonds: Siblings’ Gamble in Munich’s Casino
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Fluent Fiction - German: High Stakes and Family Bonds: Siblings’ Gamble in Munich’s Casino Find the full episode transcript, vocabulary words, and more: fluentfiction.org/high-stakes-and-family-bonds-siblings-gamble-in-munichs-casino Story Transcript: De: Johannes und Erika standen am Pokertisch im Luxuskasino von München. En: Johannes and Erika st…
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Will you go on this healing journey with me?
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This is what made me cry today (it's hard for me to express emotions but I'm trying)
4:24
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In this episode, I share tough moments from my life. It's hard for me to talk about, but being open helps me heal. I hope my story brings comfort and hope to anyone going through hard times. Join me and find some peace and strength.
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Believing You’re Responsible to Fix Them Is Why It’s Not Working
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The reason I say codependency is so destructive to everyone it touches is that A) it drains the person who has abandoned themselves to become entirely focused on fixing another person, and B) the person being fixed is NOT fixed -- and doesn’t like it, and will usually leave. But that’s not what it FEELS like when you’ve been showing up in good fait…
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How To Calm The Anger in Our Parenting Mind
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14:41
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Help is here. We all need good parenting tools. Tools for our minds...and for our mouths. Allow Sean to coach you and inspire you. This episode will help you to bring CALM to your mind, your moods and your house. Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue
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128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger
23:50
23:50
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You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave. While you can't control all the thoughts that pop into your head, you can control…
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we go through so much, life's challenging and I want to share my real feelings with you. Let's normalize being human again.
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guided meditation to relieve stress and anxiety right now (video)
2:09
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Hi, I'm Edison Konan, your holistic life coach. Imagine waking up every day feeling motivated and joyful. Picture yourself overcoming challenges with ease, connecting deeply with others, and living a balanced, fulfilling life. Here, we dive into emotions, motivation, and support to help you transform your life quickly! Website: emotionalwear.com…
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130 - Understanding Obsessive Compulsive Disorder
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13:37
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Have you ever heard someone say “OH MY GOD I’m so OCD…” Have you ever wondered if YOU have OCD? In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you le…
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guided meditation to relieve stress and anxiety right now (audio)
2:09
2:09
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Hi, I'm Edison Konan, your holistic life coach. Imagine waking up every day feeling motivated and joyful. Picture yourself overcoming challenges with ease, connecting deeply with others, and living a balanced, fulfilling life. Here, we dive into emotions, motivation, and support to help you transform your life quickly! Website: emotionalwear.com…
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Parkour and Pickleball: Tips on Active Aging with Erin Eleuterio
55:26
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In this actionable episode of Retire Sooner, Wes Moss sits down with Erin Eleuterio to explore the importance of physical activity for older adults. Erin shares her unique techniques, like parkour-based fall resiliency training, to help people in their 70s and 80s stay strong and recover from falls. They discuss the benefits of programs such as Sil…
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Ep.41 What's the deal with PROCRASTINATION? And how to beat it!
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Procrastination. It's a struggle as old as time, and we've all been there. If you know what you need to do but just can’t get yourself to do it, I’m here for you, buddy, I face this on a daily basis too. Through work on myself and with my clients, I have found several mindsets and practical tools that can help you get out of a rut and into action a…
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Legislative Reconciliation – Naiomi Metallic on Legislating Indigenous Self-government in Child Welfare
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“Legislative Reconciliation is Governments using legislative powers for good and not bad. The Indian Act, you might say, was the government using its powers for bad, for a very long time.” -Prof. Metallic Professor Naiomi Metallic, divides her time between practice and teaching at Dalhousie University’s Schulich School of Law where she holds the Ch…
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Send us a Text Message. Today we’re diving into a heavy but crucial topic: the mental health crisis affecting North America and other areas of the world. If you’ve dealt with depression or anxiety – or know someone who has- this episode is for you. There’s a philosophy that emerged around 300 BC and became widely adopted in ancient Greece and Rome.…
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How to be a Calm, Loving, Connected Parent | With Jordan
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Good parents yell sometimes. Snap. Rage. Get anxious. Lose their calm and LOSE IT. But if you are doing this a lot, you need this episode. You can do this, you can become a calm, loving, connected parent - and this episode will not only help, it will hopefully change your life. Join Sean and Jordan as they give you the parenting tools and support y…
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356. Serving Others Without Hurting Yourself
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“God is infinitely powerful; people are not. Your physical, emotional, and spiritual health affect the well-being of those Jesus has called you to serve. In this way, doing your part to care for yourself is not an act of selfishness — it is a necessary component of selflessness.” So writes Hal Donaldson in his new book, What Really Matters: How to …
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566: Why Food Bloggers Need Brand Positioning To Establish A Strong Foundation For Their Businesses with Carrie Tyler
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In episode 566, Carrie Tyler teaches us how to establish a strong brand position and why this is essential to understand and meet our target audience’s needs. Carrie Tyler is a brand positioning and brand marketing expert with over 20 years experience in Consumer Brand Management for large consumer goods companies. In 2018, Carrie launched her food…
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We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode …
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