247: Letting Go of Guilt, Blame, and Self-Punishment to Radically Heal Yourself

Heal Yourself. Change Your Life

Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging.

In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirley, a remarkable volunteer who has been grappling with chronic illness, guilt, and self-blame for many years. These feelings have significantly impacted her health and well-being.

Join us as Brandy helps Shirley uncover the patterns of thinking and feeling that keep her stuck. Discover the key complexities of self-healing and the necessity of addressing deep-rooted emotions and beliefs to achieve true, radical healing.

If you're ready to explore the profound connection between your mind, emotions, and health, and take steps towards freeing yourself from self-inflicted guilt, this episode is for you. Come join us!

Video version can be found here: https://youtu.be/bq1MormCwx8

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics: self-healing, chronic illness, guilt, self-blame, punishment, feeling like a burden, blaming oneself