Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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A dive into the world of Formula One with your hosts Noah, Griggs and Ben. To hear the show live, join us every Friday at 1 PM CST on weglfm.com. To stay connected with us, follow our show Twitter @SMOPpodcast (https://twitter.com/SMOPpodcast).
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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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Formula 1 has become too stale. The glitz and the glamour of today's Formula 1 grid feels more like an episode of Keeping up With the Kardashian's and not the world's top tier of Motorsport. That's why your Hosts Puxan Chawla-Bhowmick (Poo-shan Shavla-Bo-mick for gringos) and Ryan Knowles (aka resident IndyCar guy) are bringing you The Grandstand, a podcast about all things Formula 1, for the fans, by the fans, meant to bring some of the banter from the Grandstand straight back to the paddoc ...
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Welcome to Eff Wun Stuff, where amazing things happen.
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CrowdStrike are the global leaders in cybersecurity whose innovative technology and mission to keep their customers protected from attack is disrupting the industry. A Formula For Success features leaders from across the globe discussing their journey to success and how they build a winning culture within their organizations. We sit down with leaders to talk about the technological innovations that are driving their industries as well as diving deeper into what drives these individuals to su ...
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1
How Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto Wolff
28:39
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One of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper…
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1
Rains of Canada by Toto Wolff (Canada GP Review)
39:25
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39:25
Hail, Monsoons, and the best race of the 2024 Formula 1 season so far. The boys break it all down in this review of the 2024 Canadian Grand Prix. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support
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1
Don't be a MEGA tool (Spanish GP Review + Austria Preview)
38:18
38:18
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It's a threesome! Back to Back to Back races for the first time this season starting in Spain where the boys debate DC's use of MEGA, Mercedes, and who is the best driver in F1 right now. Plus our predictions for the Austrian Grand Prix at the Red Bull Ring. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support…
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1
Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien
1:18:51
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What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur…
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1
Smooth Operators (6/24/2024)- Summer Shenanigans Episode 3: Nice
1:00:06
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The boys are back in studio for this episode! First they talk about the F1 news, then they recap the Spanish Grand Prix and wrap up with their picks and preview of the Austrian Grand Prix.By Griggs Blankenburg, Noah Phillips, Ben McClurkin
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1
I heard that guy was talking Sh*t (Spanish GP Preview)
25:22
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After a week off, the F1 circus heads back to Spain for the 2024 Spanish GP, where Ferrari and McLaren will be hoping to capture some points to continue their pressure on Red Bull. Will Mercedes have something to say though? Plus, Danny Ric responds to Jacques Villeneuve. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandsta…
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1
The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch
1:09:11
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What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic ap…
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1
How To Stay Fitter, Younger And Stronger For Longer | Matt Roberts
44:52
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How much can we slow down the ageing process and extend our healthspan? It’s a growing area of interest and a subject in which personal trainer Matt Roberts is a leading and hugely knowledgable voice. Now in his fifties, Matt has the same body fat and measurements he had at 20. He believes - and is living proof - that we have more control over phys…
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1
Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais
59:05
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59:05
Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Nei…
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1
"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher
1:07:44
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What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully. Her name is Kara Goucher. You might recogn…
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1
How To Turn Difficulties Into Opportunities | Lewis Moody
35:23
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England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing. Yet it was off the pitch that Lewis Moody had to overcome his biggest challenges, most notably having to deal with ulcerative colitis as a young player in an environment where sharing your vu…
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1
Smooth Operators(06/09/2024)- The Return of the Dutch Anthem
40:41
40:41
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The boys are back with race recap of the Canadian GP, among other news like Checo getting an extension, AI Trophies, EA Sports F1 24, and a whole host of hilarious content.By Griggs Blankenburg, Noah Phillips, Ben McClurkin
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1
You Gotta Pay the Stroll Toll (Canada GP Preview
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We're back in Canada, where PMoney went to his first race in 2002, in case you didn't know. There are makings of a genuine title battle as Ferrari continues their resurgent form under Fred Vasseur. Will we see the Red Bulls finish outside of the podium for a second race in a row? Also, should Lance Stroll's grandstand be named The Stroll Hole? --- …
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1
Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins
53:17
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Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.” That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helpin…
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1
What It Feels Like To Be a Favourite At Your First Olympics | Emma Finucane | Paris 2024
36:40
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Team GB’s Emma Finucane is on a whirlwind rise through women’s cycling and is heading to Paris with high hopes that she could become the next name in British Cycling royalty. Just a year ago, this wasn’t even part of the plan. It all changed for the 21-year-old when she won the 2023 World Championships as a newcomer and she’s since had to manage th…
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1
How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis
58:10
58:10
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We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more. The result can be an uptick in anxi…
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1
Why Seeking Out Discomfort Could Make Us More Fulfilled | Michael Easter
33:46
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Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired. In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we…
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1
Smooth Operators(05/26/2024)- Summer Shenanigans - Happiness at last
14:56
14:56
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Noah and Griggs are here to talk about what could be the most heartwarming Monaco race of all time. More episodes are coming soon as the boys are hard at work.By Griggs Blankenburg, Noah Phillips, Ben McClurkin
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1
The Best Weekend In Motorsport (Imola debrief + Monaco Preview)
44:33
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As FKnowles prepares for his annual pilgrimage to Indianapolis for the 108th Indy 500, the boys unpack round 7 of the 2024 F1 Season from Imola and the apparent rise of McLaren. Plus their take on this weekends Monaco Grand Prix and a quick preview of the largest single day sporting event in the world, the Indianapolis 500. --- Support this podcast…
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1
Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey
57:42
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Can profitable businesses change the world for good? John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades. John grew a single ‘hippy grocery store’ in Austin, Texas, into a global chain with $22 billion in annual sales and 540 locations worldwide. And he did it all with an unwavering co…
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1
The World Champion Runner That Doesn’t Like Running (But Loves Racing) | Jake Wightman | Paris 2024
37:04
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As crazy as it sounds, middle-distance runner Jake Wightman doesn’t really enjoy the act of going for a run. Sounds like a bit of a problem when you’re an elite athlete with his sights set on an Olympic gold this summer. As a talented and sporty kid he was spotted for his potential and realised he needed to grab the opportunity - and the responsibi…
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1
Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais
1:01:02
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In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like: - How to re-define failure - Why facing your deepest pains can be transformative - How to overcome defensiveness in order to establish meaningful connections - Why parents need to focus on more than their child's academic …
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Has anyone come down from the high of Lando's win? Has Lando come down? Has anyone seen him? Anyway, we're back racing this weekend at Imola and it looks like Fred Vasseur is up to his wonderful ways. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support
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1
Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay
1:32:41
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Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night. The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience. Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an …
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1
Understanding How Mental Illnesses Lie To You | Bryony Gordon
45:10
45:10
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Journalist and author Bryony Gordon’s books, including her latest ‘Mad Woman’, are dark, funny, no holds barred accounts, of what it’s like to live with addiction and mental illness while, at the same time, putting on the mask of being a high-functioning and successful human being. Now a mental health campaigner, she sees her honesty about her stru…
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LANDO WINS. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support
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1
Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel
1:14:40
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Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation. Or… does it? In truth and practice, hypnosis can be so much more. That’s why I’m thril…
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1
Why It Pays To Make Friends With Fear | Laura Crane
35:27
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Big wave surfing is a sport like no other. Clearly you need incredible technique and athleticism just to be in the conversation. But beyond that it’s the mental side of taking on a monster wave, each one unique in how it forms and breaks, that puts it in a category all its own. British surfer Laura Crane takes us inside this otherworldly pursuit, f…
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1
A Conversation With The Mentor Who Changed My Life | Gary DeBlasio
1:01:17
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Today we have a very special conversation. As we chart our path through life, there are those rare anchors that help to hold us steady and also point us to new horizons. In this special conversation, I have the privilege of introducing you to my mentor and someone who has been a guiding force in the lives of countless individuals across a spectrum …
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1
Adrian!!! (Miami GP Preview + Newey Bombshell Review)
39:59
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The boys cover the bombshell news that Adrian Newey is officially leaving Red Bull Racing during the 1st quarter of 2025 plus a tribute to one of the G.O.A.Ts 30 years after his passing at Imola. Oh and the race that's happening in Miami this weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support…
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1
How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding
1:42:39
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1:42:39
Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges. In the open cockpit of a Formula One car,…
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1
Is Fear Holding You Back From The Career Switch You Need? | Beth Potter
33:28
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GB Triathlete Beth Potter didn’t even own a bike eight years ago. Now she is a gold medal favourite for the women’s triathlon in Paris this summer. The story of why she decided to trust her instincts and quit track athletics for a completely new sport is a lesson in trusting your instincts, staying patient and taking advice from people who really k…
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The boys are back for one last time for the semester, they talk all the drama including Nico and Newey, the Chinese GP, as well as the upcoming Miami GP.By Griggs Blankenburg, Noah Phillips, Ben McClurkin
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1
F*ck That Guy is Right (Chinese GP Review)
41:27
41:27
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41:27
We were back in China after a 5 year absence and the return did not disappoint. FKnowles and P$$$ break down the sprint, the race, and Lance Stroll's future in the sport on this episode of The Grandstand. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support
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1
Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist
1:08:51
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Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being? These questions lie at the heart of our conversation today with Nastia Liukin, a gold medal gymnast whose name is etched in history for winning the All-Around title at the 20…
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Is How You Breathe Helping You or Hurting You? | Stuart Sandeman
38:16
38:16
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It’s the most basic function we all take for granted but learning to harness our breathing can help us manage stress, release tension and even allow us to switch our mindsets when we need to. Stuart Sandeman was grieving the death of his girlfriend when he booked a breath class as a Mother’s Day gift. What happened in the next hour changed the cour…
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1
Fernando Has Commitment Issues (Chinese GP Preview)
36:37
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We're back in Shanghai after 5 years and a global pandy at the Shanghai International Circuit that's since been repaved. The grid looks very different since the last time we went racing, and the boys are hoping that means a different result than what's become the norm in the past year. --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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1
The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg
1:06:38
1:06:38
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How good are you at really communicating? In a world drowning in words, how do you make your words matter? I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other. Back on the podcast…
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1
What Athletes Do To Smash Their Goals | Zharnel Hughes
38:16
38:16
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How do you approach a goal as big as becoming the fast man on planet Earth? Team GB sprinter Zharnel Hughes made incredible strides in 2023, blitzing a new British record of 9.83 seconds, and now has his sights on the Olympics in Paris this summer. He goes through some of the techniques and habits that have helped him on his journey - including why…
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1
Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais
50:07
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Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind. We also explore topics like: Practical insights for managing anxiety and nerves How to be your own tuning fork…
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1
Smooth Operators (4/12/2024)- Calendar Crazy
48:29
48:29
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The boys are back to disuses the F1 circus, This time it was the most recent Japan GP, The new Calendar for 2025, The driver lineup for 2025, and the who what why of those driver moves.By Griggs Blankenburg, Noah Phillips, Ben McClurkin
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1
Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives
1:16:02
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With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation. That’s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley. As you might know, thi…
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After an exciting weekend in Japan that saw Max retake his place on the top step of the podium, is Ferrari making a case for most improved team since last year? Plus - Lance has a case of Benjamin Button, Merc and Toto are having an identity crisis, and Williams is literally going for broke. --- Support this podcast: https://podcasters.spotify.com/…
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1
What Do You Really Want From Life? | Alex Kergall
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Asking yourself this simple question is something that coach Alex Kergall believes is central to performing at our best. And he should know. He spends his life helping CEOs and professional athletes to keep improving. In his chat with Georgie, he considers the common characteristics and challenges of building the life we truly want to live, why we …
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1
Smooth Operators (4/5/2024)- Back to Japan
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On this episode of Smooth Operators, Griggs, Noah and Ben discuss what Sainz's future will look like along with their preview and picks for this weekends Japanese Grand Prix.By Griggs Blankenburg, Noah Phillips, Ben McClurkin
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The words Suzuka and 130r, two words that make every F1 fans pants a little bit tighter or more wet. We're back in Japan for the 2024 Japanese Grand Prix, one of The Grandstand's favorite tracks. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support
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1
Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD
1:36:32
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What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self? This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both. Hitendra…
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1
Turn Obstacles Into Opportunities | Philippa Langley
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Philippa Langley has an extraordinary story. Flying high in her career she was struck down with chronic fatigue syndrome and, as she recovered, only had enough energy to read. But what she read led her to become a world-renowned expert in Richard III and ultimately find the location of his lost remains in a story that made headlines around the worl…
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1
Smooth Operators (3/29/2024)- Melbourne Madness
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30:07
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On this episode of Smooth Operators, Ben, Noah and Griggs discuss the Australian Grand Prix, the FIA and FOM relationship, and the driver market.By Griggs Blankenburg, Noah Phillips, Ben McClurkin
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1
Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3
1:48:02
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Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe. The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability. I’m excited to share the final installment of our 3-part series following one of these in…
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