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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Smooth Operators

Griggs Blankenburg, Noah Phillips, Ben McClurkin

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A dive into the world of Formula One with your hosts Noah, Griggs and Ben. To hear the show live, join us every Friday at 1 PM CST on weglfm.com. To stay connected with us, follow our show Twitter @SMOPpodcast (https://twitter.com/SMOPpodcast).
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Performance People

Georgie + Ben Ainslie

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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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The Grandstand F1

The Grandstand F1

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Formula 1 has become too stale. The glitz and the glamour of today's Formula 1 grid feels more like an episode of Keeping up With the Kardashian's and not the world's top tier of Motorsport. That's why your Hosts Puxan Chawla-Bhowmick (Poo-shan Shavla-Bo-mick for gringos) and Ryan Knowles (aka resident IndyCar guy) are bringing you The Grandstand, a podcast about all things Formula 1, for the fans, by the fans, meant to bring some of the banter from the Grandstand straight back to the paddoc ...
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A Formula For Success

A Formula For Success Podcast

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CrowdStrike are the global leaders in cybersecurity whose innovative technology and mission to keep their customers protected from attack is disrupting the industry. A Formula For Success features leaders from across the globe discussing their journey to success and how they build a winning culture within their organizations. We sit down with leaders to talk about the technological innovations that are driving their industries as well as diving deeper into what drives these individuals to su ...
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show series
 
One of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper…
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It's a threesome! Back to Back to Back races for the first time this season starting in Spain where the boys debate DC's use of MEGA, Mercedes, and who is the best driver in F1 right now. Plus our predictions for the Austrian Grand Prix at the Red Bull Ring. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support…
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What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur…
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After a week off, the F1 circus heads back to Spain for the 2024 Spanish GP, where Ferrari and McLaren will be hoping to capture some points to continue their pressure on Red Bull. Will Mercedes have something to say though? Plus, Danny Ric responds to Jacques Villeneuve. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandsta…
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What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic ap…
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How much can we slow down the ageing process and extend our healthspan? It’s a growing area of interest and a subject in which personal trainer Matt Roberts is a leading and hugely knowledgable voice. Now in his fifties, Matt has the same body fat and measurements he had at 20. He believes - and is living proof - that we have more control over phys…
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Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Nei…
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What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully. Her name is Kara Goucher. You might recogn…
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England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing. Yet it was off the pitch that Lewis Moody had to overcome his biggest challenges, most notably having to deal with ulcerative colitis as a young player in an environment where sharing your vu…
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We're back in Canada, where PMoney went to his first race in 2002, in case you didn't know. There are makings of a genuine title battle as Ferrari continues their resurgent form under Fred Vasseur. Will we see the Red Bulls finish outside of the podium for a second race in a row? Also, should Lance Stroll's grandstand be named The Stroll Hole? --- …
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Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.” That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helpin…
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Team GB’s Emma Finucane is on a whirlwind rise through women’s cycling and is heading to Paris with high hopes that she could become the next name in British Cycling royalty. Just a year ago, this wasn’t even part of the plan. It all changed for the 21-year-old when she won the 2023 World Championships as a newcomer and she’s since had to manage th…
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We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more. The result can be an uptick in anxi…
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Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired. In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we…
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As FKnowles prepares for his annual pilgrimage to Indianapolis for the 108th Indy 500, the boys unpack round 7 of the 2024 F1 Season from Imola and the apparent rise of McLaren. Plus their take on this weekends Monaco Grand Prix and a quick preview of the largest single day sporting event in the world, the Indianapolis 500. --- Support this podcast…
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Can profitable businesses change the world for good? John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades. John grew a single ‘hippy grocery store’ in Austin, Texas, into a global chain with $22 billion in annual sales and 540 locations worldwide. And he did it all with an unwavering co…
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As crazy as it sounds, middle-distance runner Jake Wightman doesn’t really enjoy the act of going for a run. Sounds like a bit of a problem when you’re an elite athlete with his sights set on an Olympic gold this summer. As a talented and sporty kid he was spotted for his potential and realised he needed to grab the opportunity - and the responsibi…
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In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like: - How to re-define failure - Why facing your deepest pains can be transformative - How to overcome defensiveness in order to establish meaningful connections - Why parents need to focus on more than their child's academic …
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Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night. The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience. Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an …
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Journalist and author Bryony Gordon’s books, including her latest ‘Mad Woman’, are dark, funny, no holds barred accounts, of what it’s like to live with addiction and mental illness while, at the same time, putting on the mask of being a high-functioning and successful human being. Now a mental health campaigner, she sees her honesty about her stru…
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Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation. Or… does it? In truth and practice, hypnosis can be so much more. That’s why I’m thril…
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Big wave surfing is a sport like no other. Clearly you need incredible technique and athleticism just to be in the conversation. But beyond that it’s the mental side of taking on a monster wave, each one unique in how it forms and breaks, that puts it in a category all its own. British surfer Laura Crane takes us inside this otherworldly pursuit, f…
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Today we have a very special conversation. As we chart our path through life, there are those rare anchors that help to hold us steady and also point us to new horizons. In this special conversation, I have the privilege of introducing you to my mentor and someone who has been a guiding force in the lives of countless individuals across a spectrum …
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The boys cover the bombshell news that Adrian Newey is officially leaving Red Bull Racing during the 1st quarter of 2025 plus a tribute to one of the G.O.A.Ts 30 years after his passing at Imola. Oh and the race that's happening in Miami this weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/thegrandstandf1/support…
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Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges. In the open cockpit of a Formula One car,…
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GB Triathlete Beth Potter didn’t even own a bike eight years ago. Now she is a gold medal favourite for the women’s triathlon in Paris this summer. The story of why she decided to trust her instincts and quit track athletics for a completely new sport is a lesson in trusting your instincts, staying patient and taking advice from people who really k…
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Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being? These questions lie at the heart of our conversation today with Nastia Liukin, a gold medal gymnast whose name is etched in history for winning the All-Around title at the 20…
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It’s the most basic function we all take for granted but learning to harness our breathing can help us manage stress, release tension and even allow us to switch our mindsets when we need to. Stuart Sandeman was grieving the death of his girlfriend when he booked a breath class as a Mother’s Day gift. What happened in the next hour changed the cour…
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We're back in Shanghai after 5 years and a global pandy at the Shanghai International Circuit that's since been repaved. The grid looks very different since the last time we went racing, and the boys are hoping that means a different result than what's become the norm in the past year. --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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How good are you at really communicating? In a world drowning in words, how do you make your words matter? I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other. Back on the podcast…
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How do you approach a goal as big as becoming the fast man on planet Earth? Team GB sprinter Zharnel Hughes made incredible strides in 2023, blitzing a new British record of 9.83 seconds, and now has his sights on the Olympics in Paris this summer. He goes through some of the techniques and habits that have helped him on his journey - including why…
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Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind. We also explore topics like: Practical insights for managing anxiety and nerves How to be your own tuning fork…
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With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation. That’s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley. As you might know, thi…
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After an exciting weekend in Japan that saw Max retake his place on the top step of the podium, is Ferrari making a case for most improved team since last year? Plus - Lance has a case of Benjamin Button, Merc and Toto are having an identity crisis, and Williams is literally going for broke. --- Support this podcast: https://podcasters.spotify.com/…
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Asking yourself this simple question is something that coach Alex Kergall believes is central to performing at our best. And he should know. He spends his life helping CEOs and professional athletes to keep improving. In his chat with Georgie, he considers the common characteristics and challenges of building the life we truly want to live, why we …
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What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self? This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both. Hitendra…
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Philippa Langley has an extraordinary story. Flying high in her career she was struck down with chronic fatigue syndrome and, as she recovered, only had enough energy to read. But what she read led her to become a world-renowned expert in Richard III and ultimately find the location of his lost remains in a story that made headlines around the worl…
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Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe. The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability. I’m excited to share the final installment of our 3-part series following one of these in…
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