Best Transformation Coach Kerri Podcasts (2024)

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

1h ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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121 Manifesting Mom Full Life Transformation with Brittney 42:34

2d ago42:34

42:34

Manifesting Mom Full Life Transformation with Brittney In this inspiring episode, I sat down with Brittney Augustine, a dedicated mother of nine, who shares her incredible journey from struggle to success. Brittney opens up about how she used positive thinking to increase her income and manifested free furniture for her children, creating a comfort…

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Ep. 152 Unlocking the No. 1 Secret of Job Interviewing 15:32

3d ago15:32

15:32

In this Ep. 152 of The Pausecast... - My story of my client Julie and what she overlooked when she started her job search. - What approach is usually taken and we think about, and the approach that is often overlooked - How to have an effective job search and what can keep you inspired - How to think about your next adventure or stepping stone in y…

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Write! Transform Your Experience into Content That Matters with Dorian Mintzer and Kathryn Britton 1:05:17

3d ago1:05:17

1:05:17

Send us a Text Message. What will happen to the wisdom you've gained from experience and the stories of the life you alone have lived? Do you keep promising yourself to write them down but never quite get around to it? Do you delete almost as many words as you write? Do you write things that never get shared? Nobody is born knowing how to write. Li…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

4d ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

6d ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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Ep. 151 Mastering Leadership Through Social Intelligence 14:06

11d ago14:06

14:06

In Ep. 151 of The Pausecast... - Learn what social intelligence is (SI) and how it differs from emotional intelligence (EQ) and how it can help you be a better leader as you incorporate more aspects of it. - What the 2 sub-types of SI are - How do we manage our EQ in relationship with others - how transformational leaders use SI in service to whom …

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

11d ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

14d ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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Rejuvenate and Heal: Embracing Reiki and Sound Therapy with Nicole Rutsch 35:41

16d ago35:41

35:41

Ready to unlock the secrets to achieving true balance and harmony in your life? Join us as we sit down with the incredible Nicole Rutsch, a seasoned Reiki master, sound healer, herbalist, and embodiment coach, who takes us on a journey through holistic wellness practices. Nicole shares her invaluable insights on the transformative power of Reiki an…

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Ep. 150 Let's Practice: "I am awake" 29:45

20d ago29:45

29:45

In Ep. 150 of The Pausecast... - Join Rachael for a 30 minute gudied meditative breathwork session for corporate leaders who are ready to shine! - Our mantra "I am awake"How are you awake to who you are become as a corporate executive who feels ready for their next level of leadership and still feel sustained?This practice will bring you closer to …

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Redefining Retirement: What's Your Encore? with Dorian Mintzer and Larry Jacobson 1:01:14

20d ago1:01:14

1:01:14

Send us a Text Message. Why is it important to have a non-financial plan for your retirement? Almost everyone has some sort of financial plan because that's what we see on TV and billboards. Do you have enough money to retire? For those who do, that's not the only important question. What you do with your time and how you find a new social network,…

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Unmasking Digital Abuse and Healing Through Wellness 37:09

21d ago37:09

37:09

What does it take to transform personal adversity into a beacon of hope for others? Join us as Andrea Powell, an unwavering advocate for survivors of human trafficking and sexual exploitation, shares the powerful story behind her co-founding of organizations like Fair Girls and Karana Rising. Her journey from personal trauma to becoming a force for…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

20d ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

21d ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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S6 Ep6: Grammy-Winning Violinist Itzhak Perlman on the Necessity of Practice & the Art of Performance 38:03

23d ago38:03

38:03

Dean Lloyd Minor welcomes violin virtuoso Itzhak Perlman for a conversation about the joy of performing, the importance of practice, and how musicians hone their unique sound. They discuss the nuances of teaching music, the connection between audience and performer, and how Perlman’s musical expression has changed over a career spanning six decades…

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Ep. 149 VIP Kerri Jacobs Empathy as a Leader 37:40

27d ago37:40

37:40

In Ep. 149 of the Pausecast... - Join Kerri in a guided pause and learn the high empathy questions to ask yourself - Why we should care about empathy - Kerri's story of #burnout - Two techniques to strengthen your #empathy muscles - The best way to check in with colleagues and how recognition plays a part - Self-empathy vs. self-compassion and why …

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Transforming Trauma into Strength with Emotional Intelligence Expert Robin Stern 30:51

1M ago30:51

30:51

How do you turn emotional adversity into a source of strength? That's exactly what we uncover in our latest episode with Robin Stern, co-founder and senior advisor at the Yale Center for Emotional Intelligence. Robin takes us on a journey through her multifaceted life, from her professional achievements to her deeply personal roles as a mother and …

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Ep. 148 Know the 4 I's as a Transformational Leader 17:41

1M ago17:41

17:41

In Ep. 148 of The Pausecast... - Understand what EQ really means as a transformational leader - Why we need transformational leaders, and what makes them difference from change agents. - What the 4 "I"s framework is for every transformational leader to know Idealized Influence Inspirational Motivation Intellectual Stimulation Individualized Conside…

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Preparing for a Green Retirement with Dorian Mintzer and Rick Moody 50:53

1M ago50:53

50:53

Send us a Text Message. Rick Moody, an advocate for climate change action, will discuss the importance of acknowledging and addressing the threat of climate change, particularly in the context of aging. Individuals should acknowledge their fears in this arena but use humor to confront anxieties and take action to prepare for both mitigation and ada…

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S6 Ep5: Nobel Laureate Carolyn Bertozzi on Breaking Barriers & Making Discoveries in Scientific Research 29:02

1M ago29:02

29:02

Dean Lloyd Minor welcomes Carolyn Bertozzi, PhD, 2022 Nobel laureate in chemistry, professor of chemistry and director of Sarafan ChEM-H at Stanford University, for a conversation about her journey breaking barriers in scientific research. They discuss how her early passion for organic chemistry laid the foundation for her prize-winning work, and h…

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Harnessing Resilience: A Conversation with Transformational Coach Mother Pearl 31:47

1M ago31:47

31:47

As we approach the complex tapestry of healing, Mother Pearl and I underscore the importance of embracing a holistic view of wellness. You'll discover how a multifaceted strategy—encompassing mental, physical, emotional, and spiritual wellbeing—can amplify our capacity for empathy and love. In the realm of personal growth, we affirm that true progr…

1
Ep. 147 What's your body EQ? 18:08

1M ago18:08

18:08

"The body is a tuning fork." - Dr. Candace Pert In Ep. 147 of The Pausecast learn about Dr. Candace Pert and her research how emotions are stored in the body at a cellular level, what it imacts, and how it affects everything form your stress to your hormones to your immune system. As a high functioning corporate leader, it's important to know your …

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Photography & Healing with pioneer & visionary, Monique Fay 37:20

1M ago37:20

37:20

Today on the podcast I am joined by Monique Fay. We discuss authentic healing through art, the bravery it takes to start the healing process, and of course the power of connecting to nature. About Monique: Monique is the author of "Apprentice Cards" and "The Book of Fay". She is a pioneer and a visionary in the fields of photography and healing. A …

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Ep. 146 PRACTICE "I am the healer" 51:06

2M ago51:06

51:06

In Ep. 146 of The Pausecast... We go through a meditative breathwork session using the mantra, "I am the healer" along with the breath pattern: - Halo Active - Bliss Breath repeat 3x and then 2 top holds 1 bottom hold After this practice, I invite you to journal or write down anything that comes up in your mind. Verbal processing sometimes isn't al…

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S6 Ep4: ‘Fresh Air’ Co-Host Tonya Mosley on the Power of Storytelling and the Importance of News Literacy 26:01

2M ago26:01

26:01

Dean Lloyd Minor welcomes veteran journalist Tonya Mosley, co-host of the National Public Radio program “Fresh Air,” for a conversation about the power of stories to connect people across communities. They discuss her experiences reporting around the country, the importance of addressing implicit bias in journalism, and her approach to conducting m…

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Ep. 145: VIP Scott Shute x-LinkedIn, Corporate Influencer, Author of Full Body Yes 35:26

2M ago35:26

35:26

In Ep. 145 of The Pausecast...- Join Scott in a Compassion Pause, and why compassion helps your ROI at work.- Scott's LinkedIn story and how it ties in with mindfulness and leadership- What it means to have a Full Body Yes- How Scott witnessed his Orange Rhino as a sign and why it's on the cover of his book- 4 steps to get more change from work, an…

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Adversity Sparks Impactful Change in Entertainment with Writer/Director/Actor/Producer, Stephanie Sanditz 1:06:24

2M ago1:06:24

1:06:24

Today on the podcast we chat with writer/director/actor/producer, Stephanie Sanditz about how her adversity ultimately has impacted her work in the entertainment industry. STEPHANIE SANDITZ is a writer/director/actor/producer based in LA via NY, and originally from Broken Heart, Missouri, the subject of her feature film, LEGENDS ONLY that won a Tri…

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"Stories Are the Way Out", with Founder/MD of Evenfield Entertainment, Kerry Fulton 43:01

2M ago43:01

43:01

Today on the podcast we chat with Founder/MD of Evenfield Entertainment, Kerry Fulton about the power of female representation in TV & Film, and the impact that financing female stories in the entertainment business can have on the next generation. Kerry Fulton is the Founder/MD of Evenfield Entertainment and is working on a slate of films written …

1
Ep. 144 How to break the procrastination cycle for good 14:16

2M ago14:16

14:16

💪 Let's break the cycle of procrastination and lead with action like the corporate leader you are meant to be. 👩‍💼 In Ep. 144 of The Pausecast... - Rate yourself how you are as a procrastinator for a baseline to know where you are (1-5) - Understand the pyschology and neuroscience behind what's happening when you procrastinate. - What to ask yourse…

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Turning Pain into Purpose with Beth Lauren, Founder/CEO of Well Tech Summit 39:04

2M ago39:04

39:04

Today on Season 5 Episode 2, we chat with Beth Lauren, a rape survivor, about turning pain into purpose with her two business ventures in the wellness space. About Beth Lauren: Beth is the Founder of the Well-Tech World Summit, a conference for wellness professionals looking to scale their businesses using the latest technology. She is currently wr…

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Ep. 143 How to Heal Lonely Leader Syndrome (LLS) 16:31

2M ago16:31

16:31

In Ep. 143 of The Pausecast... - learn the 5 signs you qualify as a lonely leader - How many signs do you have? - How to get out of lone wolf mode and how women leaders tend to fall into LLS - Next steps you can take for exiting lonely leader syndrome, once and for all Watch on YouTube: https://youtu.be/xJUCZrY2kqc #podcast #emotionalintelligence #…

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120 - How to Open Your Third Eye Meditation 13:37

2M ago13:37

13:37

Unlock the secrets of your spiritual intuition and delve into the mystique of the third eye with our enlightening episode. Explore the profound connection between the third eye chakra and the physical pineal gland, unraveling the mysteries of manifestation through the lens of the law of attraction. Whether you're a novice or a seasoned practitioner…

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S6 Ep3: World Health Organization Special Envoy Dr. Vanessa Kerry on Climate Change as a Global Health Crisis 35:19

2M ago35:19

35:19

Dean Lloyd Minor welcomes physician Vanessa Kerry, World Health Organization Director-General Special Envoy for Climate Change and Health and CEO of Seed Global Health, for a conversation about the broad-reaching impact of climate change on human health. They discuss global priorities for addressing the climate crisis, strategies for supporting hea…

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The Body Speaks, Listen with Denise Hamilton Hatch 36:21

3M ago36:21

36:21

Today on the podcast we chat with Licensed hypnotherapist and Anusara certified E-RYT 500 yoga teacher trainer , Denise Hamilton Hatch about the power of listening to ones body. About Denise: Denise Hamilton Hatch is founder of Power of the Mind, and co-founder of Mystic Heart Yoga Retreats, a licensed hypnotherapist, and a Anusara certified E-RYT …

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Ep. 142 How to 10x your downtime as a corporate leader 17:35

3M ago17:35

17:35

In Ep. 142 of The Pausecast... It's all about the 3 steps to 10x your downtime - whether it's this weekend, a summer trip, or time to think. Have you ever found yourself anticipating joy and fun for an upcoming holiday trip, only to find yourself pre-occupied with thoughts or issues before jetting off? The entire trip seems like a blur and you real…

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S6 Ep2: Pfizer Chief Corporate Affairs Officer Sally Susman on Communicating in Crisis & the Value of Joy 34:22

3M ago34:22

34:22

Dean Lloyd Minor welcomes Sally Susman, chief corporate affairs officer at Pfizer, for a conversation about the vital role of communication in executive leadership. They explore lessons from the COVID-19 vaccine rollout, the difference between misinformation and disinformation, and tips for communicating proactively. They also discuss the power of …

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Ep. 141 PRACTICE When I am true to myself I align with my purpose 42:16

3M ago42:16

42:16

Research tells us that cultivating a sense of calm and presence through breathwork, you can make better decisions, communicate more effectively, and lead with authenticity and compassion. Here's a few more research-backed benefits to know about the power of conscious breath: Stress Reduction: Significantly reduce stress levels by activating the bod…

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What's Next? Meaningful Midlife Job Transition with Dorian Mintzer and Kerry Hannon 1:02:20

3M ago1:02:20

1:02:20

Send us a Text Message. Whether you're seeking something traditional or more flexible, Kerry will offer tips and resources for finding work that will support you intellectually, financially, and spiritually and create a second act that matters. Join career expert Kerry Hannon, a recognized authority on career and workplace issues, for an interactiv…

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Bonus Episode Season 5 - Managing Mood for Parents & Kids 53:01

3M ago53:01

53:01

Today as we launch Season 5, we drop a bonus episode with Holly Huelster (Nanny’s Know Best), Bobbi Hamilton (Chi Universe), and Bettina Mahoney (Fortify Wellness). We chat about how to build mood regulation in the household amongst parent, nanny, and child. To join us for a virtual playdate: www.chiuniverse.com use code Fortify10. Fortify Wellness…

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Ep. 140 Jessica Grossimer Reimagining Workplace Well-Being 35:25

3M ago35:25

35:25

In Ep. 140 of The Pausecast... - Join a Pause led by Jessica - Jessica's story and her "crisis of purpose" - How to take a long pause from work and feel even more purposeful - How Jessica's book, Reimaging Workplace Well-Being works for culture and purpose - The biggest 50th birthday gift Jessica gave herself in 2021 - The No. 1 Question to ask you…

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S6 Ep1: Chelsea Clinton on Global Health, Storytelling in Science & Optimism as a Moral Choice 37:40

3M ago37:40

37:40

In a special episode recorded in front of a live audience, Dean Lloyd Minor welcomes Chelsea Clinton, a bestselling author and an advocate for public health and early childhood education. They discuss the importance of accountability for scaling global health initiatives, and the power of storytelling to counter misinformation in science and health…

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Ep 139: How to go to the next level of thinking as a high EQ leader 18:26

3M ago18:26

18:26

In Ep. 139 of The Pausecast... - What and why you need to know about wEQ as a high EQ leader - The evolution of going from IQ to EQ to wEQ in the workplace, and why wEQ is necessary now more than ever in the business world. - How IQ doesn't cut it anymore as a corporate leader, period. - How EQ doesn't cut it anymore as a corporate leader, but wEQ …

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Think We Know How We Think? Think Again! with Dorian Mintzer and Jan Cullinane 1:01:26

3M ago1:01:26

1:01:26

Send us a Text Message. What are the unknown forces that shape how we think? Join Jan in this "edutaining" discussion about why our thinking is often "predictably irrational." We'll explore the cutting-edge area of behavioral economics, discover the secrets of our decision-making, and learn how to apply them to our everyday lives, including retirem…

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Controlling the Mind with Impact Investor, Animal Advocate, Humanitarian, Wendy Diamond 25:26

3M ago25:26

25:26

Today on the podcast we chat with impact Investor, Humanitarian, Animal Advocate Wendy Diamond on controlling the mind, and leading selflessly to make an impact. My unwavering passion for technology grows from the innovation and positive social impact it will have on the world – to support the Underdog! I am excited to invest, collaborate and advan…

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Ep. 138 - How to be a focused exec and NOT do 'all the things' 12:26

3M ago12:26

12:26

In Ep. 138 of the Pausecast, I delve into the common struggle of not staying focused as a corporate leader. In other words, stop chasing all the things, aka shiny objects. Are you constantly jumping from one task to the next, feeling overwhelmed by the myriad of distractions at work? I share insights on why we leaders tend to scatter our attention …

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119 How I Manifest Anything Using Scripting 10:14

4M ago10:14

10:14

Ready for the ultimate guide on scripting manifestation? If you're eager to delve into practical examples and master the art of manifesting through scripting, you've landed in the perfect spot. In today's enlightening episode, prepare to unlock the secrets of scripting manifestation stories tailored to your life with the power of your daily manifes…

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What's Mine to Carry with Maureen Spielman 32:02

4M ago32:02

32:02

Today on the podcast we chat with Podcast Host of Mystical Sisterhood and owner of Maureen Spielman Soul Care Coaching about calling back to yourself, and of course listening to your intuition. Maureen Spielman is the host and founder of Mystical Sisterhood Podcast and a Soul Care Coach. Maureen credits a life altering diagnosis in 2018 as changing…

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Ep. 137 Practice: "I'm always supported through the twists and turns" 33:14

4M ago33:14

33:14

In Ep. 137 of The Pausecast... Join me in this meditative Breathwork Session - 33 minutes of intro, breathing and knowing I've got you and you've got you through the twists and turns of life!What gets to be here today?Our Breath Pattern I'll guide and lead you through: Halo active (inhale nose, exhale mouth audibly)Blow breath (shorter breath in an…

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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

4M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

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Transformation Coach Kerri Podcasts

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