Best Traumahealing Podcasts (2024)

1
Borderline Personality Disorder 41:56

21h ago41:56

41:56

Send us a Text Message. You aren't sure if they are a Narcissist or not? Are they too emotional to be a Narcissist? Are you actually not sure what or who they are? If you are asking yourself these questions, this is the podcast for you. On this episode, we dive into a topic that is often scrutinized: BPD. Recognizing these stages allows one to unde…

1
Recognizing and Resisting Manipulation 18:06

8d ago18:06

18:06

Send us a Text Message. Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences. But here's the TL:DR: impact trumps intent every time. If someone continually hu…

1
Co-Parenting with Grace: Navigating Difficult Waters with Kind Mama Coaching 1:04:56

15d ago1:04:56

1:04:56

Send us a Text Message. Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins us to discuss her new childrens book, Stella's Two Homes, and strategies for co-par…

1
Q&A Episode with Jessica Knight 22:48

22d ago22:48

22:48

Send us a Text Message. In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while maintaining no contact, handling lack of accountability…

1
Cognitive Dissonance with Kerry McAvoy 39:46

29d ago39:46

39:46

Send us a Text Message. Kerry McAvoy joins us to discuss cognitive dissonance—a complex yet crucial concept that can profoundly affect one's clarity during and after an abusive relationship. Through her personal experiences and professional expertise as a retired psychologist who has authored books on the subject, Kerry delves into what cognitive d…

1
Navigating the Financial Storm of Divorce with Victoria Kirilloff 45:09

1M ago45:09

45:09

Send us a Text Message. Going through a divorce can be one of life's most challenging experiences, especially when it involves financial manipulation, abuse and high-conflict dynamics. Victoria, an expert in managing the financial aspects during these trying times, joins us to discuss practical tools and mindset shifts to emerge financially secure …

1
Narcissists rewrite history to escape accountability 29:19

1M ago29:19

29:19

Send us a Text Message. Narcissists rewrite history to avoid accountability. You are not crazy. This quote resonates because abusive individuals manipulate reality to maintain control and make us doubt ourselves. Remember that abusers target strong people who empathize deeply—this is part of their control strategy. They twist narratives to escape r…

1
An Update on Christina Pierce 22:57

2M ago22:57

22:57

Send us a Text Message. An update on the case of Christina Pierce. This episode was created based off pulling together a variety of public information. If you are listening to this podcast and have $1 to donate, please donate to Christina's GoFundMe: https://www.gofundme.com/f/help-bring-christinas-children-home You can follow Christina here: https…

1
Understanding the Nuance of the Cycle of Abuse 20:49

2M ago20:49

20:49

Send us a Text Message. This episode explores the nuance of the the cycle of abuse. Abuse is not always as clear-cut as physical violence; it often wears the mask of manipulation, control, and psychological harm. It's important to understand that abuse comes in many forms – belittling comments, gaslighting (making you doubt your reality), isolation…

1
The Danger of Oversimplified Advice 6:42

2M ago6:42

6:42

Send us a Text Message. Social media platforms are notorious for their bite-sized content designed to grab attention quickly. However, this format often lacks nuance and depth. In the context of relationship advice like Todd's post, there’s no room to address individual circumstances or acknowledge that what works for one couple may be detrimental …

1
Recognizing the Red Flags of Abuse 25:13

2M ago25:13

25:13

Send us a Text Message. In this episode, I speak openly about the red flags of abusive relationships. For anyone feeling entrapped or seeking support in such situations, remember there are resources available to help navigate these turbulent waters—reach out if needed because sometimes validation can be the first step towards unburdening oneself co…

1
A Guide for Protective Moms with Courtney Gilmartin 46:45

3M ago46:45

46:45

Send us a Text Message. Courtney Gilmartin is at the forefront of advocating change within family courts through her organization New Jersey Protective Moms. On this episode, Courtney brings invaluable insights in navigating the Family Court System that resonate not just in New Jersey but across all states. The term "protective mom" might be unfami…

1
Further Unpacking Gaslighting 6:20

3M ago6:20

6:20

Send us a Text Message. Gaslighting is an insidious form of mental manipulation where one person seeks to sow seeds of doubt in another individual’s mind. The goal? To make them question their own judgment, memories, and even sanity—essentially discrediting their sense of reality. This nefarious technique can be subtle or overt but always aims to d…

1
Breaking the Cycle of Narcissistic Abuse: Understanding the Discard with Ben Taylor 51:59

3M ago51:59

51:59

Send us a Text Message. Ben Taylor joins us again for an in-depth discussion on one of the most bewildering and painful aspects of narcissistic relationships: The Discard. In this episode, we define the Discard, discuss the various forms it can take, and try to understand the "why" behind it. Ben, a self aware Narcissist, helps us understand the co…

1
The 5 Love Languages Do Not Work With Abuse 15:23

3M ago15:23

15:23

Send us a Text Message. When Dr. Gary Chapman introduced the concept of the Five Love Languages, many embraced it as a revolutionary way to enhance communication and intimacy within relationships. These languages – words of affirmation, acts of service, receiving gifts, quality time, and physical touch – have helped countless couples express their …

1
Does the abuser see you as a person? 16:57

4M ago16:57

16:57

Send us a Text Message. In today's episode, we delve into a profound concept known as "the Teddy Bear Effect," which provides insight into manipulative expectations within abusive relationships. The "Teddy Bear Effect" stems from Patricia Evans' analogy in her book Controlling People. It's about how abusers create an unrealistic version of their pa…

1
Emotional Immaturity and it's Ties to Abuse 25:05

4M ago25:05

25:05

Send us a Text Message. Are you struggling to figure out what is going on in your relationship? In this episode, I unpack emotional immaturity and its connection to abusive behaviors in relationships. Key Points Discussed: Self-Doubt vs. Self-Work: Many individuals question their sanity due to others not doing their work; it's essential for everyon…

1
Recognizing Manipulation and Healing from Emotional Abuse 19:23

4M ago19:23

19:23

Send us a Text Message. Have you ever found yourself questioning your reality within a relationship? If so, you're not alone. Many individuals struggle to reconcile the conflicting words and actions of their partners, especially when those partners are skilled manipulators or abusers. In today's episode, we delve into these discrepancies and offer …

1
Understanding Trauma Responses and Triggers with Emmy Marie 46:34

4M ago46:34

46:34

Send us a Text Message. Emmy Marie joins me to dive into trauma responses—how they develop from abusive relationships and ways to manage them. It's crucial to know ourselves better without the weight of judgment or guilt. We delve into how triggers can remind our bodies of past threats and activate our fight-flight-freeze-fawn responses. Recognizin…

1
Is it Emotional Abuse? Assessment Tool 6:54

5M ago6:54

6:54

Send us a Text Message. Today's episode provides an assessment tool for understanding emotional abuse. Often, abusers distort our reality, making us question ourselves. This tool offers clarity and validation to identify what's truly happening in your relationship. Understanding context, intent, and effect is crucial as they reveal whether actions …

1
Coercive Control 19:33

5M ago19:33

19:33

Send us a Text Message. Coercive control is psychological and emotional abuse involving manipulation and oppression—it often goes unnoticed as it disguises itself as care but undermines autonomy. Understanding it is crucial and this episode seeks to better understand this topic. Key Points Discussed: Definition and understanding of coercive control…

1
Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year 42:30

5M ago42:30

42:30

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Single Mother Stripped of Parenting Rights: The Reality of High Conflict Divorce 1:51:47

5M ago1:51:47

1:51:47

Send us a Text Message. Christina Pierce is a single mother who was stripped of parental rights following her daughter’s heart-wrenching reports of abuse. With each court appearance and every legal document filed, Christina faced an uphill battle against not just her ex-partner but, the judge on her case. Christina's story is one that resonates wit…

1
Detaching from an Abusive Relationship 16:58

5M ago16:58

16:58

Send us a Text Message. How do we detach from an abusive partner? This episode explores why detachment feels tough—it's often likened to breaking an addiction—and offer strategies for stepping back. One common obstacle is the urge to control an ex-partner's actions post-breakup—like checking if they get to work—but this hinders our own healing proc…

1
Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself 1:11:37

5M ago1:11:37

1:11:37

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Healthy After Toxic with Ginger Dean 42:56

5M ago42:56

42:56

Send us a Text Message. A lot of us wonder how we can be healthy after a toxic relationship. Today's guest, Ginger Dean, is a licensed psychotherapist and creator of Loving Me After We. Ginger shares her expertise in helping women overcome toxic relationships to become their best selves. We discuss attachment trauma, abusive patterns and how to beg…

1
Sovereign Truth with Alexandra Covucci: How to Keep Showing Up in Business When Your Life is in Shambles 41:37

6M ago41:37

41:37

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Deciphering Personality Disorders and Navigating Manipulative Relationships with Kerry Kerr McAvoy 38:32

6M ago38:32

38:32

Send us a Text Message. What if you could decipher the enigmatic world of personality disorders? I'm your host, and in a captivating conversation with psychologist Carrie McAvoy, we unravel the complexities of personality disorders, like narcissism, sociopathy, and psychopathy. Carrie's professional expertise coupled with her personal experience as…

1
Navigating High-Conflict Divorce: Strategies and Insights with Family Court Strategist Tori 43:24

6M ago43:24

43:24

Send us a Text Message. Are you drowning in your High Conflict Divorce? Todays guest, Tori, a Family Court Strategist, shares expert strategies to navigate the turbulent waters of family court. Tori unravels the complexity of the family court system and illuminates the path to a smoother divorce process. Through her story, you'll learn how high-con…

1
Inside the Mind of a Narcissist with Ben Taylor 44:27

6M ago44:27

44:27

Send us a Text Message. Ever wonder what a Narcissist is thinking? Today, we're pulling back the curtain in an enlightening conversation with Ben Taylor, a Self-Aware Narcissist. Ben guides us through narcissistic relationships, shedding light on complex dynamics like hoovering, discarding, and the head-spinning cycle of shame and blame. We also na…

1
Navigating the Maze of Subtle Emotional Abuse 12:27

6M ago12:27

12:27

Send us a Text Message. Emotional abuse is often depicted as a stark, unmistakable force in relationships. However, many suffer from a more insidious form that whispers and weaves itself into their lives with such subtlety that it's almost invisible. It can make victims doubt their sanity when they feel dismissed after trying to be heard. Today's e…

1
Dancing with Grief: In Personal Loss and Collective Suffering (with Glora Eid) 1:21:11

7M ago1:21:11

1:21:11

Join Gloria Eid (writer, poet, leadership coach, and grief movement guide) and host Janice Ho for a conversation on grieving – whether it's the grief we feel when losing a loved one, doing our trauma-healing work, or being impacted by the collective suffering we see in the world. They discuss how they've each created an intimate relationship with g…

1
Decoding Narcissistic Abuse and Manipulation Tactics with Katherine Kleis 38:12

7M ago38:12

38:12

Send us a Text Message. Do you find yourself confused by the terminology around Narcissistic Abuse? Katherine Kleis returns to unravel the complexities of narcissistic abuse. She helps us decipher the often bewildering lingo associated with Narcissistic relationships. We explore terms like bread crumbing and word salad and understand their role in …

1
Navigating the Journey from Emotional Abuse to Self-Awareness and Love 18:22

7M ago18:22

18:22

Send us a Text Message. How do you heal? In this episode, I dive into the emotional turmoil we all feel and how I emerged more self-aware, resilient and hopeful. I reveal how I found strength and broke free from a cycle of unhealthy relationships. We'll explore the vital mental shifts that were pivotal in this transformation, and how I recognized m…

1
Understanding and Healing Trauma Bonds with Lisa Sonni 46:10

7M ago46:10

46:10

Send us a Text Message. Are you stuck in a trauma bond and struggling to break it? Join Lisa Sonni and I are we dissest Trauma Bonding and paint a vivid picture of what trauma bonding looks like and feels like. We shine a light on the psychological process that fosters a false sense of attachment in abusive relationships. We also bring to surface t…

1
Sovereign Truth with Alexandra Covucci: How To Reconnect With Your Business After A Rupture 47:46

7M ago47:46

47:46

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Navigating the Holidays with Narcissistic Ex's and Co-Parenting 18:35

7M ago18:35

18:35

Send us a Text Message. 'tis the season for Narcissistic abuse! Does it feel like things are heightened right now? They likely are. On this episode, we talk through some themes you may be noticing this season, specifically with co-parenting and high conflict divorce. We will talk through the trends and end with some helpful strategies. If you need …

1
Breaking the Cycle of Rumination with Trey 45:41

8M ago45:41

45:41

Send us a Text Message. Does it feel like you will never stop thinking about your ex? Trey De La Torre joins me to dive into rumination, analyze the motives behind narcissistic behaviors, and discuss the signs indicating a narcissist playing the victim. His insightful humor, personal story, and strategies reveal an inspiring transformational journe…

1
Sovereign Truth with Alexandra Covucci: The Four Common Archetypes of Entrepreneurial Burnout 59:52

8M ago59:52

59:52

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Navigating Abusive Relationships with Paul Colaianni: Q&A Episode 51:28

8M ago51:28

51:28

Send us a Text Message. Paul Colaianni joins us for a Q&A episode on Emotional Abuse. We discuss the challenging emotions that come with leaving an abusive relationship, and how understanding these emotions can be the key to reclaiming your personal power. We also delve into the complex territory of setting boundaries in abusive relationships - a s…

1
Love Addiction: Understanding and Overcoming with Psychotherapist Jodi White 43:12

8M ago43:12

43:12

Send us a Text Message. What is Love Addiction? Jodi White, a seasoned psychotherapist, joins me to discuss what Love Addiction is and how we can heal. Jodi has devoted her career to helping individuals overcome love addiction and heal from trauma. This episode covers the heart of love addiction, unearthing its roots in developmental trauma and rev…

1
Working Through Trauma from Abuse with Emmy Marie 38:12

8M ago38:12

38:12

Send us a Text Message. What does it take to work through trauma and be on a path towards healing and empowerment? Emmy Marie, a certified trauma-informed coach, joins us to discuss complex PTSD and her journey towards reclaiming her power. Emmy articulates the complex relationship between trauma and personal relationships. She emphasizes how the f…

1
Sovereign Truth with Alexandra Covucci: The Power of Embracing Cringe 45:55

8M ago45:55

45:55

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Recognizing and Healing from Covert Narcissism with Erin Riley 40:49

9M ago40:49

40:49

Send us a Text Message. Erin Riley, the author of A Dark Force 20 Years with a Covert Narcissist, takes us through her journey from having a successful and vibrant professional in the music and entertainment industry to being entrapped in the shadows of a covert narcissist. She unfolds the realities of narcissistic abuse, revealing how she fell int…

1
How to Divorce a Narcissist with Tina Swithin 51:24

9M ago51:24

51:24

Send us a Text Message. Tina Swithin, author of Divorcing a Narcissist and creator of OneMomsBattle.com, has been committed to helping others divorce abusive partners for decades. Together, we dissect the complexities of divorcing a Narcissist and how to protect your children. Our conversation is rooted in our experiences and knowledge, but this is…

1
Reactive Abuse: Recognizing Patterns with Paul Colaianni 42:34

9M ago42:34

42:34

Send us a Text Message. Navigating the labyrinth of emotional abuse can often be overwhelming. Paul Colainni joins us to help demystify reactive abuse - an insidious form of emotional manipulation where the abuser blames the victim for reacting to the abuse. We dissect the anatomy of reactive abuse, decode the abuser's intentions, and offer insight…

1
Understanding and Overcoming Gaslighting in Toxic Relationships with Dr. Frieda 39:52

9M ago39:52

39:52

Send us a Text Message. Dr. Freida joins us to break down Gaslighting. With her vast experience as a research psychologist, psychoanalyst, and psychotherapist, Dr. Frida helps us decipher the manipulative tactics often used in abusive relationships. We peel back the layers of gaslighting, understanding its nuances, and how it permeates different ar…

1
Overcoming Narcissistic Abuse 6:05

9M ago6:05

6:05

Send us a Text Message. Have you ever found yourself looking inward when a relationship goes sour, questioning your every action and thought, neglecting to consider the other person's behavior? It's a common pitfall many of us face, particularly those of us who have had the misfortune of dealing with a narcissist. In this episode, I share some pers…

1
Sovereign Truth with Alexandra Covucci: 5 Pillars of Regenerative Nourishment 48:19

9M ago48:19

48:19

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of yo…

1
Recognizing and Overcoming Abusive Relationships: Episode 100 21:46

10M ago21:46

21:46

Send us a Text Message. On the 100th episode of the Relationship Recovery Podcast, I will guide you through identifying the red flags that signal emotional, verbal, and psychological abuse, empowering you to trust your feelings and reclaim your life. Our discussion starts with a deep dive into the subtle yet profound signs of abusive behavior, from…

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