Understanding and Healing Trauma Bonds with Lisa Sonni

You're Not Crazy Podcast

Are you stuck in a trauma bond and struggling to break it? Join Lisa Sonni and I are we dissest Trauma Bonding and paint a vivid picture of what trauma bonding looks like and feels like.
We shine a light on the psychological process that fosters a false sense of attachment in abusive relationships. We also bring to surface the feelings of fear, obligation, and guilt that often chain victims to their abusers. We end delving into the deceptive hope for change that blinds individuals to their existing circumstances.
You can learn more about Lisa and her offerings here:

Support the Show.

Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: [e-mail]
{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

Chapters

1. Understanding and Healing Trauma Bonds with Lisa Sonni (00:00:00)

2. Understanding and Healing Trauma Bonds (00:00:06)

3. Understanding the Trauma Bond (00:05:12)

4. Understanding Trauma Bonds and Breaking Free (00:14:29)

5. Steps to Healing a Trauma Bond (00:21:21)

6. Navigating Healing and Finding Support (00:27:58)

7. Journaling, Self-Love, and Trauma Recovery (00:38:05)

8. Trauma Bond Recovery Course and Resources (00:45:29)