As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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If you're in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you're in the right place! It's time to live life on your terms, let go of toxic, controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what's holding you back, hear interviews of healing and profound tr ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Join Kara Kavensky as she explores powerful stories of healing and transformation. Her guests all have unique backgrounds and are transforming the world in their own amazing ways. Impactful and honest, the stories shared via Finding Joy with Kara can provide a distinctive healing salve. We could all use more joy in our lives! Subscribe now for updates.
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Lessons in Life & Love with Coach Riana Milne
Riana Milne LMHC, CCTP-II, Cert. Life, Love Trauma Recovery & Mindset Coach
Learn to have Conscious, Loving & Respectful Relationships! This educational podcast is for Successful Singles and Couples who Struggle in Life or Love and can't figure out why. Overcome a Fear-based, Negative Mindset, Anxiety, Lack of Trust, Codependency & Emotional Triggers due to past Unhealed & Unconscious Childhood or Love Relationship Trauma. It's Time for Personal Transformation - to Create the Life You Desire & to Have the Love You Deserve! I'm Coach Riana Milne, a Certified, Global ...
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Setting Boundaries with Crazymaking Family Members: 4 Steps
17:44
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Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family members. However, be prepared; they might not like the new and more asser…
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1
Setting Boundaries with Crazymaking Family Members: 4 Steps
17:44
17:44
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17:44
Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family members. However, be prepared; they might not like the new and more asser…
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1
Win Your Divorce Series- No More Ms. Nice Girl | How Being 'Nice' Is Our Greatest Weakness
6:04
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Join the Win Your Divorce Challenge: leanneoaten.com/winyourdivorce Get on the Thriving After Narcissistic Abuse Program Waitlist
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Hidden Signs of Childhood Trauma: Why You Can't Feel Your Feelings
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In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient. Lisa A. Romano shows you how to live an…
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1
Hidden Signs of Childhood Trauma: Why You Can't Feel Your Feelings
32:10
32:10
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In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient. Lisa A. Romano shows you how to live an…
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1
Win Your Divorce Series -What Healing Trauma is NOT
7:08
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Get registered for the Win Your Divorce Challenge at leanneoaten.com/winyourdivorce
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Warning: The Truth About Narcissistic Abuse Validation. Does it Help Heal?
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When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and maybe even help us feel seen...and sane. But is this the best thing for us to heal and grow beyond the abusi…
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Win Your Divorce Series- When Everything Is Too Overwhelming And You Feel Like Giving Up
6:47
6:47
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Send us a Text Message. Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences. But here's the TL:DR: impact trumps intent every time. If someone continually hu…
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Win Your Divorce Series - Getting Comfortable Asking For Help And Receiving From Others | Why This is SO Important to Avoid Users and Manipulators!
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Win Your Divorce Series - What Does Winning On The Other Side Look Like To You?
5:54
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Join the Win Your Divorce challenge for ambitious women who want to bounce back from narcissistic abuse and feel joy again. We start the challenge on July 1st. Save your spot: leanneoaten.com/winyourdivorce Get on the Thriving After Narcissistic Abuse waitlist (limited spaces will be available)
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1
Raise Your Authenticity Level: Embrace Mistakes
12:44
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Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explor…
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1
Raise Your Authenticity Level: Embrace Mistakes
12:44
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12:44
Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explor…
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Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering insights on shifting from constant fear to trust and empowe…
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Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering insights on shifting from constant fear to trust and empowe…
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1
Tough Pill: Do You Want To Be His Wife of His Mother?
20:53
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Get on the waitlist for updates and enrollment details of the Toic Love Rehab Get on the Win Your Divorce Challenge waitlist: https://leanneoaten.com/winyourdivorce/ Apply for my Reclaimed 1:1 Coaching Program leanneoaten.com/apply Connect on Social Media: Instagram: @awakeningwomenofficial Facebook: Awakening Women Official…
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1
Co-Parenting with Grace: Navigating Difficult Waters with Kind Mama Coaching
1:04:56
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Send us a Text Message. Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins us to discuss her new childrens book, Stella's Two Homes, and strategies for co-par…
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1
You Did The Right Thing, They Still Haven't Changed
9:13
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Register for the Win Your Divorce Bootcamp: https://leanneoaten.com/winyourdivorce/ Apply for my Reclaimed 1:1 Coaching Program leanneoaten.com/apply Join The Love Rehab (formerly End The Cycle) https://leanneoaten.com/loverehab/ Connect on Social Media: Instagram: @awakeningwomenofficial Facebook: Awakening Women Official…
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1
Shadow Work of the People Pleaser: What You Didn't Know
13:36
13:36
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Shadow work refers to the journey one takes to make that which is subconscious conscious, so to discover the lost facets of the self for the purpose of a more integrated sense of self and being-ness. In this episode, Breakthrough Life Coach Lisa A. Romano, author of the bestselling books The Road Back to Me, (2012) and the award-winning Codependenc…
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1
Shadow Work of the People Pleaser: What You Didn't Know
13:36
13:36
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13:36
Shadow work refers to the journey one takes to make that which is subconscious conscious, so to discover the lost facets of the self for the purpose of a more integrated sense of self and being-ness. In this episode, Breakthrough Life Coach Lisa A. Romano, author of the bestselling books The Road Back to Me, (2012) and the award-winning Codependenc…
…
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1
Transforming The Fear of Speaking Up And Setting Boundaries
18:20
18:20
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18:20
Get on the Win Your Divorce Challenge waitlist: https://leanneoaten.com/winyourdivorce/ Apply for my Reclaimed 1:1 Coaching Program leanneoaten.com/apply Join The Love Rehab (formerly End The Cycle) https://leanneoaten.com/loverehab/ Connect on Social Media: Instagram: @awakeningwomenofficial Facebook: Awakening Women Official…
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Send us a Text Message. In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while maintaining no contact, handling lack of accountability…
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1
When the Narcissist Texts You: 4 Mental Health Hacks to Beat Anxiety
17:39
17:39
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Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out. Lisa A. Romano, renowned…
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1
When the Narcissist Texts You: 4 Mental Health Hacks to Beat Anxiety
17:39
17:39
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17:39
Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out. Lisa A. Romano, renowned…
…
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1
Narcissistic Friends: #1 Best Way to Confront Them
15:45
15:45
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Narcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communication is a form of play, they covertly incapacitate your ability to push back rightfully. In this episode, Lisa A. Romano, Breakthrough Life Coach, an expert in the field of codependency recovery and na…
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1
Narcissistic Friends: #1 Best Way to Confront Them
15:45
15:45
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15:45
Narcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communication is a form of play, they covertly incapacitate your ability to push back rightfully. In this episode, Lisa A. Romano, Breakthrough Life Coach, an expert in the field of codependency recovery and na…
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Send us a Text Message. Kerry McAvoy joins us to discuss cognitive dissonance—a complex yet crucial concept that can profoundly affect one's clarity during and after an abusive relationship. Through her personal experiences and professional expertise as a retired psychologist who has authored books on the subject, Kerry delves into what cognitive d…
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