Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family? Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours. Navigating the transforma…

When the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a practical yet prof…

Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for profound change and provide some fuel to…

Has the ever-present buzz in your brain felt louder lately? You're not alone; many are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify these transformative times. Throughout this episode, I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquariu…

Showing Up Whole returns! Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed period of stillness—a time to listen, learn, and let go. This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as r…

Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to…

Ever been blindsided by life? Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. Today I'm discussing the clarity and life excitement I've gleaned from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its…

Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel …

It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions. You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can take you from y…

Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these …

Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self. In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness. You many not always want to feel quiet,…

Back pain. Posture. Intimacy. Urine Leaks... Root Chakra? Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting. Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experien…

What is Energy Alignment and is it different from Spiritual Awareness? In this episode, Christina discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talked about the importance o…

The Authentic path isn't always straight forward and it rarely allows you to stay in one place for long. Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into. In this week's episode Christina talks with…

What if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light? Marianne Williamson wrote in her book Return to Love; “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask o…

What is Wholeness? How do you step into that wholeness, that awareness? Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum. Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it! In this episode you'll learn all about: Wholeness as an ever expand…

Parenting is one of the most rewarding and challenging experiences in life. In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about 5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others. She shares how she learned to witness her children’s transformations, listen …

We live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life. In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that. Craig Goldberg is a Relaxation Expert and Technologist on a q…

What exactly is the ego and why does no one want to listen to it? There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness. In this episode you'll hear: The difference between your healed ego and unhealed ego What your life here is a…

Its time to change the stories of what we thought we knew. Its time to give back the power to the voices once lost... and there's no better time than now. 2000 years ago a story began, but while the patriarch wanted one version of Jesus' life and death to be told, others told another version. That version, passed on through a collection of gospels,…

What is the New Earth? The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into? We are evolving. In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader. Together they discuss your role in the New Earth and how we are transform…

How do you ride the wave of transformation? Those changing moments when, like the catapiller who has to turn into mush before flying as a butterfly... life falls apart? This week's episode has Christina talking with transformational coach Matt Thieleman, who shares his processes and perspectives on how to ride those waves, how to figure out what yo…

You want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life. In this week's episode Christina explores how to release control in order to create more flow in your life and really c…

Your Sixth Sense, Your intuitive pulls, your inner guidance. Let's talk about Intuition and instinct as well as how to hear it in a loud world. Today we are talking with Melissa Amos, who is a is a Soul Transformation® Therapist, Akashic Records Reader and Holy Fire Reiki® Master Teacher who is dedicated to helping others cultivate their spirituali…

Life can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage. Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us. In this week's episode Christina explores change; how to acknowledge it, ev…

Is it possible to create a meditative and mindful space in just a minute a day? The evidence says yes. New clinical research illuminates a path to the physical and emotional benefits of mindfulness in just a minute a day all through the power of Awe. Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster w…

How do you find the words to speak your truth? How do you show up whole to others? In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark. Chri…

February 1st marks the start of the season of Imbolc, a time of hope and inner stirring. Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life. This week Christina is joined by her dear fri…

Your brain is programmed to be negative and not for joy. While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter. So, how do you take control of your brain to live a life of Joy? In this week's episode Ch…

Time for a clear out! With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live. In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you wan…

Its a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness. How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy? In today's first episode of 2023, Christina explores how…

"You can't hate your body into changing." New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET. But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make t…

Happy Winter Solstice. In this time of the longest night, we acknowledge the light within. Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times. In this seasonal episode Christina shares: How to festival of light crosses all traditions and cultures How to celebrate and ho…

"When you don't have time to meditate... meditate twice as long" is how the old saying goes. But what is meditation really? What about prayer? Is Mindfulness something different? In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit. In this episod…

Everyone loves to talk about goals, but what if the achieving of them could be as joyful of journey as the accomplishing of them? What if creating a happy journey truly does create a happy destination? In today's episode Christina is joined by National Director of Nike Sports Camps, former professional basketball player, and renowned motivational s…

The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart? In today's episode Christina does a deep dive into the stories we tell ourselves. She explores: The roles you play and the labels they offer Stories around other people and how it affects your relationships Storie…

You are the expert of being You. Your child is the expert of being themselves. Together, you can have a beautiful adventure. But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family. Today Christina discusses Active Parenting, an…

In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for? It's time to crack open Guilt! As well as so…

The Spiritual Closet can be stifling because of the fear of the opinions of others. However, if you live by other people's truths, your soul's path will constantly be calling to you and it can lead to a crashing halt. In this episode, Christina is joined by Jen Gilchrist, a spiritual teacher and transformational coach who shares her powerful story …

In a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you. But really other people's opinion is none of your business. In this episode Christina shares insights on how to see insecurities as spotlights into your shad…

While going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries. In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster. In this episode you will hear: How …

These are loud times, chaotic times and it's time to focus on SIMPLICITY. Simple Spiritual practices. Deep grounding. Healing from the inside out. In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming …

You know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow. The law of attraction has gone from The Secret to something much more tangible. In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for peop…

Love. It's not an emotion, or a thought. Its not quantifiable, not at it's source. Rather you are Love and as love you are divine. In this solo episode Christina shares how to Be Love and how the simple tradition of Namaste can offer you insights into how to be your own divine self and to love the divine in others, in flow. In this episode learn: -…

In a time where cost of living has become known as a "crisis" and wealth is related to concepts of 1% it's time to change perspective around money. It's time to REDEFINE WEALTH. Money is Energy and there's no one better to discuss this with than Adrienne Rivera who is a multiple six-figure entrepreneur, author, spiritual business coach & breathwork…

It's Equinox. A Time for Pause. A time for transition, a time for breath. And a time for change. Now is a good time of the year to reflect on how you've grown and where you are heading. In this episode Christina explores how Showing Up Whole as a philosophy and concept has changed over the last couple of years. How do you find your wholeness? Learn…

We've come a long way since last September. It's time to assimilate and process all that's been. This week's episode is the last of season 2 of and has Christina discussing how, no matter the noise in the world, the key to Showing Up Whole is to start with the inner work first. We live in a time where the world is scrambling. There's always somethi…

Its time to build a new relationship with money and to see opportunities flowing around you to increase abundance. Today's conversation is with Money Mindset Expert Denise Duffield -Thomas who is chatting with Christina all about money, how to release blocks to increased money flow and how to resonate with the abundance you want and need. In this e…

These days can feel scattered and many people feel like they are caught up in a swirling tornado of focus. But throughout life, there's decisions to be made and one of the biggest ones to dive into is... to Align to Your Best Self. How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to as…

Mike Iamele thought he was straight his entire life. But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work. In this week's episode, Christina's taking a deep …