Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, ...
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Join Crystal and Kat as they take turns each week diving into all things weird, dark, and spooky. From True Crime to Cults and Conspiracies and all things Supernatural, this show is sure to capture all of your alternative interests.
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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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Faith and Mental Wellness Podcast with Shakeeta Torres
Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer
”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental we ...
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Deconstructing Religious Doctrine, Reclaiming Yourself: A Conversation with Crystal Dawn
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55:35Send us a text In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming. Crystal shares her journey growing up as a pastor’s daughter, immersed in purity culture …
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Send us a text The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time. In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and All Souls’ Day. With the veil between worlds at its thi…
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Richard was a man that friends and family remembers as someone who was devoted to his family and his faith and was a beloved husband, son, and friend. The events of August 10, 2018 were a shock to everyone who knew him, and the tragic end to his young life lives on in infamy every time the audio of his final flight make their rounds on social media…
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Grounding Within The Unknown of Our World; With Hypnotherapist Lynnsey Robinson
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53:41Send us a text What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE. And then you get THIS follow up conversa…
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Warren Barnes was a beloved member of the community of Grand Junction, Colorado. A man who loved reading as much as he could and would take time to feed the birds while he ate lunch, he was also the type that you could set your watch by. When Brian Cohee Jr. went looking for his idea of someone who wouldn't be missed so he could experience the thri…
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From Fear to Flow: Your Call to Regulate, Align and Focus Where You Need To.
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27:51Send us a text In this episode of Showing Up Whole, Christina takes a deeper dive into life in wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us. While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn’t about ignoring the chaos, but about …
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Episode 149: The Hillcrest Primary School Tragedy
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1:49:16On December 16, 2021, what should have been a day of celebration for Hillcrest Primary School students marking the end of the school year turned to tragedy in an instant. In the wake of an unforeseen accident that is sadly not unique of its' kind, the community and families were left to pick up the pieces and mourn the losses of that fateful day.…
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What's Stopping You?: How to be honest about what's getting in your way!
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28:58Send us a text In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to do a deep dive into where the resistance comes from. You will hear how: Why your nervous system resists change and keeps you in old habits How collective fear and chaos can disconn…
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Why Our Brains Resists Change: Finding Flow, Alignment, and New Habits
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29:27Send us a text Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through. This isn’t a sign you’re on the wrong path; it’s your brain’s natural resistance to change. In this episod…
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Bonus: Interview with Cierra Sweitzer
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1:32:32In the second of two bonus episodes, Crystal speaks with Preston's mother, Cierra. She shares her experience navigating the worst day of any parent's life, her observations and surprising aspect of the way the justice system is working in her son's case, her grief in the wake of her son's death, and the foundation she created in Preston's name. For…
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In the first of two bonus episodes, we discuss the tragic death of 5 month old Preston. This episode does involve discussion of his injuries and statements from his care team so please use caution when listening. It is important to note, a trial has not yet taken place. Due to this we must be very careful with the information we share about all par…
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Panic in Your Head or Wisdom in Your Heart? How to Trust Your Inner Guidance.
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29:03Send us a text In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate. Because, your intuition speaks in whispers, while fear shouts through a megaphone. In this episode, I share personal stories, inclu…
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The Law of Duality & 7 Universal Laws Explained: A Conversation with Monica Ion
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41:52Send us a text In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human…
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Finding Your Light in Turbulent Times: Why this Solstice is More Important Than Any Other.
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27:36Send us a text We can’t deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times. In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into deeper alignment with our light; not just to shine it, but…
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Mark had been dating his girlfriend Berlinah for several years before he decided the relationship wasn't what he wanted; he broke things off, moved out, and started dating someone new. Berlinah could not accept Mark's decision and made repeated demands that he hear her out and talk to her about their relationship. She planned her retaliation that w…
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Send us a text Navigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day. In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us to fragment ourselves. What does it mean to make "the c…
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Cherish was 8 years old when absolute scum from the depths of hell befriended and gained the trust of her mother, Rayne, while they were out doing some last minute shopping. This heartbreaking case is difficult to tell but is an important lesson in staying vigilant no matter how charming a stranger may be. This episode discusses the murder of a you…
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Benjaman Kyle was the assumed name of a man who was found naked and nearly unconscious behind a Burger King in 2004. For over a decade he knew nothing of his life before he was found, and despite efforts on several fronts for answers, he struggled to find his identity while also struggling to make a life for himself. The Last Unknown Man: https://n…
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Sextortion is a steadily rising form of online blackmail, primarily targeting teenaged boys. The warning signs are easy to spot if you are aware of what they look like; we are aiming to increase awareness and create the opportunity for more discussions about this dangerous scam. Please be advised, this episode discusses suicide and several cases of…
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Melissa Oxley was suddenly jolted awake in the middle of the night after hearing a loud noise. She went to investigate and found the front door of the home wide open, and returned to find her husband, Ben, dead in the bed where they had just been sleeping together. The story she told dispatch, police, and detectives seemed odd and didn't make sense…
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In 2023, 16 month old Jailyn suffered for 10 long days while her mother simultaneously enjoyed herself on a vacation with her friends. Content Warning: This episode is rough and involves discussion of neglect/abuse of a young child.By alternativeinterests
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Energetic Boundaries: Radiating Your Light instead of Just Building Walls
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36:02Send us a text Episode Summary: In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload. If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that reson…
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Colleen was one of those bright souls who worked hard daily to uplift those around her and lived her life being a positive influence to everyone lucky enough to know her. In her second year as a teacher, one of her students took her life and to this day we don't have a legitimate reason for his behavior. Colleen's friends and family live in her mem…
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Episode 141: Ryan Waller & Heather Quan
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1:19:34When Ryan and Heather didn't show up on Christmas day and phone calls went unanswered, worried family went to their home to check on them. Police eventually made their way inside, and thus began one of the most grossly mishandled situations we've ever discussed.By alternativeinterests
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How to Do the Inner Work to Help The World Right Now.
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33:05Send us a text In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority. You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now. The world is painfully out of balance right now.…
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Episode 140: ABCs of Cryptids - B is for...
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1:00:45Everyone knows B is for Bigfoot when we're talking Cryptids, but we're sharing a couple lesser known beasts including a Wisconsin canine, an adorable (if sensitive) Scottish friend, and a Pacific Northwest hybrid.By alternativeinterests
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Unlocking Energy Anatomy: Understanding Vibrational Healing with Prune Harris
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51:22Send us a text In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being. Prune draws powerful parallels between energy anatomy and the physiology of …
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Spirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025
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38:18Send us a text Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole. It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment. This episode invites you to explore the concept of being a luminary as we embrace the new year. By fos…
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Another woman of many names: born Catherine Lawler, resurfaced as Kate Webster, playing at Kate Thomas... One thing that remains consistent is that she lies.By alternativeinterests
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Unlocking the Power of Connection: Transform Your Life with Dr. Adam Dorsay
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42:23Send us a text In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connect…
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Embracing the Solstice; Reigniting Your Inner Light
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27:28Send us a text This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us. In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times. Drawing from personal experiences, timeless stories, and seas…
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Do You Really Want What You Want?: Aligning To Your Purpose and Inner Desire
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33:41Send us a text What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal? In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel. Christina dive into the essence of beingness and uncover how to align with th…
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In the small rural town of Athens, Wisconsin, the Kunz family were known as strange loners at the center of decades worth of rumors. On July 4th, 1987 the entire family save for one member was murdered in their home, stirring up more rumors that still exist today. There was a conviction in relation to their deaths, but there is much speculation as …
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One morning Peter Porco went about his daily routine, waking up, getting dressed, making coffee and breakfast, and ultimately succumbing to devastating injuries sustained in a horrific attack on both he and his wife the night before. This highly unusual crime has a not altogether surprising culprit, though the star witness in his defense makes this…
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What Shapes Your Reality? Attention, Fear, and Positivity with Nicole Terrell
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48:10Send us a text Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attenti…
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Claiming Your Power Back: Steps to Reclaim Your Energy When Life Feels Overwhelming.
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31:11Send us a text In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands. Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic. Episode Highlights: Acknowledging Burnout and Exhaustion…
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Elyse Pahler was a spunky 15 year old girl in 1995, enjoying all the perks of being an adventurous teenager. She had a wide variety of passions and interests and had an entire bright future ahead of her. Unfortunately, three boys she trusted and thought were her friends took it upon themselves to use her in their twisted violent scheme which they b…
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Picking Up On Collective Energy: Transforming Fear into Light Through Community.
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34:35Send us a text In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven. Key Takeaways: Understanding Collective Cons…
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Send us a text Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up. What if you’ve been given the opportunity to pause every year and you…
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Episode 135: Yorkshire's Pathetic Crossbow Killer
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1:00:06Stephen Griffiths fancied himself a criminal mastermind, and a superior creature above the lowly human race. He is best known for a moniker he gave himself in the courtroom, widely believed to be a publicity stunt. Stephen targeted women struggling with addiction who were working toward getting their lives in order, and he relished the attention he…
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It's Time To Do Things Differently: Using Energetic Alignment to Show Up Each Day.
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31:55Send us a text In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and rad…
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Max DeVries went missing while on a family vacation in Aruba on May 12th, 2004. His mother has worked tirelessly the last 20 years searching for her son and trying to get any kind of law enforcement involvement to move the search forward. Please share his story to bring justice for Max. TikTok: https://www.tiktok.com/@ycdevries Facebook: https://ww…
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Unveiling the Secrets of Energetic Alignment with Prune Harris
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52:40Send us a text In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth. This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around u…
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Hannah Upp is a bright, beautiful soul missing from St. Thomas. She went missing in September of 2017 in the days between Hurricane Irma and Hurricane Maria. Due to the chaos surrounding the island in those days, she could be anywhere. Furthermore, due to a neurological condition, she may be unaware that she is Hannah. Hannah is 5'7" with light bro…
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There is no shortage of cryptids in the Appalachian region of the United States, and guest host Jane came back to talk about a few! We discuss Bigfoot's Appalachian cousins in the north and south, as well as a reptilian cryptid famous in Ohio.By alternativeinterests
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Changing Your Story: Habits, Growth, and Aligning with Your True Self
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30:02Send us a text In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not …
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Episode 131: Unsolved Murders on Bumble Bee Road
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1:03:30On October 17, 2003 Lisa Gurrieri and Brandon Rumbaugh were celebrating their one year anniversary by recreating their first date. They drove out to Bumble Bee Road just north of Phoenix, Arizona to spend an evening stargazing and camping out. Tragically, Lisa and Brandon were murdered that night, and their families have gone over 20 years without …
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In August of 2021, Jonathan Gerrish and his wife Ellen Chung took their young daughter Miju out for a typical family nature outing and didn't come home. When their nanny came for her scheduled shift and found a suspiciously empty home, she immediately knew something was wrong. When the young family along with their dog were all found dead in the mi…
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When one young man's vision for the dream relationship with the love of his life is stripped away, his obsession and inability to move on led him to murder the woman he adored. Today's case is one that many may not know, but almost everyone is aware of the legislation changes that came as a result of this terrible murder.…
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When You Don't Have Time For Spirituality!
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28:34Send us a text Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time…
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