Best Christina Fletcher Podcasts (2024)

1
When You Don't Have Time For Spirituality! 28:34

20d ago28:34

28:34

Send us a Text Message. Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside du…

1
(Episode 24): Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger 43:12

1M ago43:12

43:12

Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger Join Christina Eppenger as she shares her inspiring journey of navigating the complexities of mental health, motherhood, running a beauty business, and active involvement in ministry. Discover her strategies for balance, resilience, and faith, and gain valuable insigh…

1
(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher 42:04

1M ago42:04

42:04

Healing Your Relationship with Food w/ Meredyth Fletcher God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Re…

1
Shifting Energy: Exploring Your Attraction Point to Live Your Desired Outcomes 33:09

2M ago33:09

33:09

Send us a Text Message. In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are …

1
(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres 30:46

2M ago30:46

30:46

How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres 🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟 In this podcast episode, I will share personal testimonies of …

1
(Episode 21): Coping with Exposure within the Body of Christ w/ Shakeeta Torres 34:09

2M ago34:09

34:09

Coping with Exposure within the Body of Christ w/ Shakeeta Torres In this episode, I will share prophetic words that God has given me about exposure, the vindication of His people, and His desire for leaders to experience a righteous fall, similar to King David. ✨ Key Topics Include: 🌍 Insights into the prophetic words concerning exposure and vindi…

1
Embrace Your Unique Spiritual Path: A Journey Beyond Labels 30:13

2M ago30:13

30:13

Send us a Text Message. Ever feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest fo…

1
(Episode 20): How to Heal from Past Trauma for Healthier Relationships w/ Dr. Jude Austin 1:01:39

2M ago1:01:39

1:01:39

Healing from Past Trauma for Healthier Relationships w/ Dr. Jude Austin People don’t date people; they date patterns. These old patterns, driven by unresolved trauma, have strong gravitational forces that pull us into familiar but unhealthy ways of loving and being loved. As we strive for connection, this unresolved trauma often leads to dysregulat…

1
(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney 52:18

2M ago52:18

52:18

(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney "Have you ever wondered why someone might stay in a domestic violence situation? Join us on the Faith and Mental Wellness Podcast as we dive into the inspiring story of Ms. Ranika Chaney. She shares her personal journey of leaving an abusive marriage, rebuilding her life…

1
(Episode 18): Healing Mother Wounds w/ Nancy Lamborn 47:50

3M ago47:50

47:50

Healing Mother Wounds w/ Nancy Lamborn Welcome to the Faith and Mental Wellness Podcast! In this episode, we are honored to have a very special guest, Miss Nancy Lamborn. Nancy shares her profound journey from enduring childhood trauma and dysfunction to experiencing heart-healing. Nancy has dedicated her time to helping over 2,000 clients find the…

1
Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication 48:53

3M ago48:53

48:53

Send us a Text Message. Struggling to Find Harmony in Your Relationships? Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions. Transform Your I…

1
(Episode 17): Signs Your Therapist May Not Be a Good Fit w/Shakeeta Torres 11:07

3M ago11:07

11:07

Is Your Therapist the Right Fit? Signs to Watch For 🧠 In this episode, I will be sharing some signs that your therapist may not be the right fit for you. 🚩 I'll also encourage you to consider things from your therapist's perspective. Remember, no one is perfect, but there should be healthy communication and collaboration on your goals with your the…

1
(Episode 16): How to Find the Right Therapist for You w/Shakeeta Torres 18:34

3M ago18:34

18:34

In this episode, we're diving into the essential tips for finding the right therapist for you. From understanding your therapy goals to navigating the research process and making the most of initial consultations, we've got you covered. Tune in for expert insights and actionable advice on unlocking the path to mental wellness tailored just for you.…

1
(Episode 15): Confronting Generalized Anxiety Disorder w/ Toni Wortherly 57:01

3M ago57:01

57:01

In this episode, Ms. Toni Wortherly shares her journey of being diagnosed with Generalized Anxiety Disorder, from initially denying it to confronting her triggers and symptoms head-on. She candidly discusses the challenges of finding the right therapist and the transformative impact of understanding the root causes of her anxiety through therapy. T…

1
(Episode 14): Battling Bipolar to Breaking the Stigma w/ Jaime Goudeau 1:04:27

3M ago1:04:27

1:04:27

Have you or a loved one been diagnosed with Bipolar Disorder or another mental health condition? Accepting the diagnosis and seeking help can be a challenging journey. Join us as Ms. Jaime Goudeau shares her remarkable testimony of resilience. From initially refusing to accept her bipolar disorder diagnosis to embracing it and thriving, Ms. Goudeau…

1
(Episode 13) 5 Myths About Mental Health within the Body of Christ 18:00

3M ago18:00

18:00

5 Myths About Mental Health within the Body of Christ 🎙️ In this episode of the Faith and Mental Wellness Podcast, we delve into the common myths surrounding mental health within Christian communities. Join the host, Shakeeta Torres as she debunks misconceptions and explores how these myths can impact individuals' perceptions and experiences of men…

1
When It All Happens At Once: Finding Meaning and Resilience in Life's Transitions 26:33

3M ago26:33

26:33

Send us a Text Message. Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters. In this week's episode Christina shares how the past few months have been tulmultous, between heartwre…

1
(Episode 12) How to Overcome Offense w/ Shakeeta Torres 19:01

4M ago19:01

19:01

🎙️ Join Shakeeta Torres as she delves into a sensitive topic: OFFENSE! The Word of God warns that in the last days, many will be offended and betray one another (Matthew 24:10). 📜 Mrs. Torres approaches this issue uniquely, combining her insights as a Licensed Therapist with biblical wisdom. 🧠 She explores how to recognize offense, improve communic…

1
Ethics of Healing: Navigating Generational Wounds and Energy Consent 27:21

4M ago27:21

27:21

Send us a Text Message. Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family? Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours. N…

1
(Episode 11): Transitioning Into Purpose After the Military w/ Taterrian Thompkins 48:42

4M ago48:42

48:42

Please tune in to this episode as Mrs. Taterrian Thompkins opens up about her transformation from a 20-year military career into a God-ordained purpose. With candid honesty, she shares the pivotal moment when God called her to embark on a new chapter beyond her military service. Through her story, listeners will gain insight into the challenges and…

1
(Episode 10): Nurturing Effective Communication with Your Partner w/ Dominque Russell 35:07

5M ago35:07

35:07

Are you finding it challenging to communicate effectively with your partner? Does resolving conflicts seem like an uphill battle? If so, you're not alone. Join us in this episode as Dominque Russel, a Licensed Therapist and Life Coach, shares invaluable tips on enhancing communication within your relationship. Plus, we'll open up about our relation…

1
The Yoga of Parenting with Sarah Ezrin 35:38

5M ago35:38

35:38

Send us a Text Message. When the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offer…

1
(Episode 9) Help! I Do Not Have Any Friends w/ Shakeeta Torres 30:06

5M ago30:06

30:06

Do you struggle with making new friends or have conflict in your existing friendships? Are you in a season where you feel alone and do not understand where this area of your life is dry? if so, this episode is for you. Join the host, Shakeeta Torres as she share wisdom from her experience as a Therapist, wisdom from her personal life, and wisdom fr…

1
(Episode 8) Exploring Your Child’s Love Language w/ Shakeeta Torres 11:05

5M ago11:05

11:05

Do you know your teen or child's primary love language? 🤔 If not, tune into this episode where we'll delve into the five love languages and explore how understanding them can strengthen family bonds. 💕 Join me as I share insights from using the love languages quiz in therapy sessions to help families thrive. To learn more about the host, visit: Sha…

1
Equinox, Full Moons, Eclipses: A Journey to Self-Alignment and Personal Expansion 27:57

5M ago27:57

27:57

Send us a Text Message. Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for profound change …

1
(Episode 7) Strategies for Helping Kids Navigate Anger w/Kimmil Hollis 25:35

5M ago25:35

25:35

Are you a caregiver or parent who is caring for a child who is having a hard time managing their emotions? 😓 If so, this episode is for you. Tune in to hear about how Ms. Kimmil Hollis, a Licensed Christian Therapist in California, teaches kids to deal with the emotion, ANGER. 🌪️ To grab a copy of her comic book, "Anger Turns Imotakon: An Introduct…

1
(Episode 6) Pivot to Passion w/ Dr. Shawn Nicholson 23:31

6M ago23:31

23:31

🎙️ Welcome to our podcast! Ever felt a nudge from the Holy Spirit pushing you toward a new calling or ministry path? 😇 Does the fear of criticism, shame, or guilt hold you back from taking that leap? 🤔 Join me and the insightful Dr. Shawn Nicholson as we unravel these crucial topics. Together, let's conquer those fears and transition from pain to p…

1
Balancing Mind Chatter and Heart Wisdom in Complicated Times 22:39

6M ago22:39

22:39

Send us a Text Message. Has the ever-present buzz in your brain felt louder lately? You're not alone; many are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify these transformative times. Throughout this episode, I delve into the potential cosmic causes behind this mental turbulence as we transition…

1
(Episode 5): Building a Trauma-Informed Church w/Yvette Currie 32:45

6M ago32:45

32:45

🎙️ Episode 5: Building a Trauma-Informed Church w/Yvette Currie In this enlightening podcast episode, Ms. Yvette Currie delves into invaluable insights on making the Church trauma-informed. She generously shares wisdom on healing from shame, navigating violations within the church, addressing human trafficking, handling the LGBTQ+ population, and t…

1
(Episode 4) Healing from Church Hurt w/ Francesca McDowall 34:57

6M ago34:57

34:57

🌟 New Episode Alert: Healing from Church Hurt with Francesca McDowall! 💔✨ Ever felt like you're done with church, hurt by leaders and people, wondering if God sees your pain? If you have, this episode is for you. Join us as Francesca McDowall shares her journey through Church Hurt and how God called her to be a safe haven, offering various services…

1
(Episode 3): Overcoming Self Sabatoge w/ Deweylla Malone 27:58

6M ago27:58

27:58

🌟 Episode 3 Alert on Faith and Mental Wellness! 🎙️✨ Dive into an empowering conversation with Ms. Deweylla and me as we tackle the topic of self-sabotage. Gain valuable strategies and education to break free, become unstuck, and confidently walk in wholeness and boldness. 🎧 Check out the episode here: [Listen Now](https://podcasts.apple.com/us/podc…

1
(Episode 2): Mental Health Stigma Among Christian College Students 16:35

7M ago16:35

16:35

🌟 Breaking the Silence: Mental Health Stigma Among Christian College Students! 🎙️ Dive into the crucial topic of mental health stigma among Christian college students on the latest episode of the Faith and Mental Wellness Podcast with Shakeeta Torres! 🌈🎧 🚀 In this heartfelt episode, Shakeeta Torres addresses an important subject in God's heart – Ch…

1
Embracing Flow and Alignment, even when you don't want to! 28:20

7M ago28:20

28:20

Send us a Text Message. Showing Up Whole returns! Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed period of stillness—a time to listen, learn, and let go. This episode is a candid exploration of personal setbacks that, upon deeper reflection, …

1
(Episode 1): The Vision of the Faith and Mental Wellness Podcast 13:30

8M ago13:30

13:30

🌟 Unveiling the Future: Faith and Mental Wellness Services Vision! 🎙️ In this episode, I'm thrilled to share the visionary services that Faith and Mental Wellness will soon offer. Here are the key resources mentioned in today's episode. Starting no later than February 2024, expect new episodes every Friday at 7:00 pm EST. Make sure you're subscribe…

1
Welcome to the Faith and Mental Wellness Podcast with Shakeeta Torres 0:50

9M ago0:50

0:50

Thank you so much for being here. I am excited about the vision of this podcast. To learn more about the resources mentioned in this episode such as our Provider Directory, Summit, and free quiz go here: https://lnk.bio/FaithandMentalWellness If you would like to be a guest you can submit your request here: https://docs.google.com/forms/d/e/1FAIpQL…

1
Embracing the Wisdom of the Green Witch with Robin Rose Bennett 57:57

10M ago57:57

57:57

Send us a Text Message. Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously sha…

1
Breaking Free and Finding Equilibrium in Life's Uncertainties 28:35

10M ago28:35

28:35

Send us a Text Message. Ever been blindsided by life? Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. Today I'm discussing the clarity and life excitement I've gleaned from the sudden move for our family as well as valuable insights into holding onto one's inner alignment.…

1
Bridging the Gap Between Science and Spirituality: A Quantum Approach with Trina Krug 53:35

11M ago53:35

53:35

Send us a Text Message. Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thoug…

1
From Confusion to Clarity: The Power of Distraction 28:10

11M ago28:10

28:10

Send us a Text Message. It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions. You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distrac…

1
Path to Authenticity: Finding Alignment in the Four Worlds of Yourself 32:41

11M ago32:41

32:41

Send us a Text Message. Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feeli…

1
Letting Quiet Transform life.: Season 3 Wrap Up. 29:14

1y ago29:14

29:14

Send us a Text Message. Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self. In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness. You many not al…

1
Getting Grounded with Your Pelvic Floor: An Interview with Julie Demers 37:03

1y ago37:03

37:03

Send us a Text Message. Back pain. Posture. Intimacy. Urine Leaks... Root Chakra? Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting. Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent stru…

1
Understanding Energy Alignment and how it changes everything. 30:22

1y ago30:22

30:22

Send us a Text Message. What is Energy Alignment and is it different from Spiritual Awareness? In this episode, Christina discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talke…

1
Showing Up Authentic- With Laura Nickels 46:22

1y ago46:22

46:22

Send us a Text Message. The Authentic path isn't always straight forward and it rarely allows you to stay in one place for long. Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into. In this week's epis…

1
Releasing the Fear of Your Divine Light 29:57

1+ y ago29:57

29:57

Send us a Text Message. What if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light? Marianne Williamson wrote in her book Return to Love; “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that mos…

1
The Whole Soul Way with Deb Blum 44:41

1+ y ago44:41

44:41

Send us a Text Message. What is Wholeness? How do you step into that wholeness, that awareness? Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum. Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it! In this episode you'll learn all about: Who…

1
Wisdom from Parenthood: 5 Spiritual Lessons from Being a Mom 33:13

1+ y ago33:13

33:13

Send us a Text Message. Parenting is one of the most rewarding and challenging experiences in life. In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about 5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others. She shares how she learned to witness her children’s …

1
Sound and your nervous system 47:59

1+ y ago47:59

47:59

Send us a Text Message. We live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life. In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that. Craig Goldberg is a Relaxation Expert…

1
The Unhealed Ego 29:24

1+ y ago29:24

29:24

Send us a Text Message. What exactly is the ego and why does no one want to listen to it? There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness. In this episode you'll hear: The difference between your healed ego and unhealed ego …

1
Divine Feminine through Ancient Times to Today 48:51

1+ y ago48:51

48:51

Send us a Text Message. Its time to change the stories of what we thought we knew. Its time to give back the power to the voices once lost... and there's no better time than now. 2000 years ago a story began, but while the patriarch wanted one version of Jesus' life and death to be told, others told another version. That version, passed on through …

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Christina Fletcher Podcasts

Podcasts Worth a Listen

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