What is Guilt, Shame and Expectation Really Telling You?

Showing Up Whole

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In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for?
It's time to crack open Guilt!
As well as some personal accounts, Christina will also share with you:

• The power of Asking Why
• Exploring Guilt with Compassion and Curiosity to get it out of the shadows
• Where Guilt comes from (you might be surprised.)
• Shoulds and Expectations: They rarely come from the Heart
• What to do when you truly do feel badly
• And how to discover your Inner Callings... which never feel heavy but guide you home.

In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here.
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...