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Showing Up Whole

Christina Fletcher

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Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, ...
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Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.
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REV with Rachel

eWN Podcast Network

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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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Faith and Mental Wellness Podcast with Shakeeta Torres

Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer

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”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental we ...
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How did Christina Tosi turn a love for baking into a business empire? In this episode, the creative force behind Milk Bar reveals how she blended curiosity, hustle, and creativity to transform a small bakery into a nationwide phenomenon. Known for its iconic creations like Birthday Cake and Cereal Milk, Milk Bar now boasts legions of fans, but Chri…
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Send us a text In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven. Key Takeaways: Understanding Collective Cons…
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What if a single question could transform how you show up in crucial moments? In this episode, I explore the power of asking yourself one simple question: "What do I want most?" This question has guided me through various challenges in my life, whether I'm feeling overwhelmed, scared, or stuck in a difficult conversation. It’s a simple tool that yo…
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Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I sit down with Cody Rigsby, the celebrated Peloton instructor and fitness influencer known for his authentic approach to wellness and self-improvement. As a bestselling author and host of the popular podcast Tactful Pet…
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Send us a text Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up. What if you’ve been given the opportunity to pause every year and you…
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In this episode, I dive into a topic I’m deeply passionate about: the role of parents in youth sports. My perspective comes from three unique vantage points: as a former student-athlete, a parent of three daughters who played competitive sports, and a former sports agent. I share 10 essential pieces of advice that every sports parent should conside…
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Send us a text In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and rad…
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What if your personal ambition could be a force for collective empowerment? Jaclyn Johnson is the powerhouse founder behind Create & Cultivate, the largest media company dedicated to ambitious women. A serial entrepreneur with multiple multi-million dollar exits under her belt, Jaclyn has dedicated her career to empowering underrepresented founders…
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How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of…
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Send us a text In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth. This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around u…
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Almost 25 years ago, Malcolm Gladwell captured our attention with his groundbreaking book, The Tipping Point. Now, he returns with a fresh perspective in Revenge of the Tipping Point, exploring the darker side of how ideas and trends spread. A mega-bestselling author and host of the popular podcast Revisionist History, Gladwell has been named one o…
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What’s the secret to work-life balance? I get asked this question all the time and here’s what I’ve come to realize: we’re asking the wrong question because balance isn’t the answer. In this episode, I tackle the exhausting myth of balance that so many of us chase, only to find ourselves feeling overwhelmed and guilty. I share my personal journey o…
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We used to view failure as the opposite of success. Now, we’re often torn between two conflicting approaches: “avoid failure at all costs” or “fail fast, fail often.” Neither perspective helps us distinguish between good and bad failure, leading us to miss the chance to fail well. In this episode, we explore the complexities of failure with Amy Edm…
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Send us a text In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not …
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Have you ever caught yourself stuck in a cycle of negative self-talk that keeps you from reaching your full potential? In this episode, I dive into how to break free from these limiting beliefs using my Total Mindset Reset (TMR) framework, a core concept from my new book, Dynamic Drive. I share my own journey of overcoming self-doubt and reveal how…
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Jamie Kern Lima, founder of IT Cosmetics, turned the startup she began in her living room into a billion-dollar brand, selling it to L’Oréal for $1.2 billion and becoming its first female CEO. Recognized on Forbes’ Richest Self-Made Women list, Jamie is also an investor in over 15 companies and a passionate mentor and philanthropist. She is the New…
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Have you ever had someone speak a truth into your life that shakes you up and wakes your soul? For me, it was my mom telling me, “You can be better. You can be great.” Her words unlocked a drive within me that I didn’t know existed. As a sports agent, I’ve seen firsthand how drive can transform lives and how complacency can quietly sabotage potenti…
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Disappointments and setbacks are inevitable, but how we handle them reveals our true character. Can you grow through what you go through? Florida State coach Mike Norvell is one of the top college football coaches in the country. Since taking over in 2019, Mike has revitalized the Seminoles program, leading his team to an undefeated record last sea…
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I wrote my new book, Dynamic Drive, to show that you can achieve greatness AND find fulfillment. In a world obsessed with fleeting success, it’s possible to pursue your goals unapologetically—without compromising what truly matters most. In this episode, I dive into redefining the concept of "drive.” Traditionally, drive has been about a singular g…
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In a world focused on efficiency, hospitality might feel like a lost art. But it’s never been more important to make people feel seen. In this episode, Will Guidara, author of Unreasonable Hospitality, former co-owner of Eleven Madison Park, and co-producer of the hit TV show The Bear, shares his secrets for transforming ordinary moments into unfor…
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In my experience working with high performers, one common thread stands out: the transformative power of curiosity. In this episode, we uncover how curiosity isn't just a behavior, but a fundamental mindset that fuels growth and resilience. From reframing curiosity as integral to our identity rather than just an action, to understanding its role in…
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Send us a text Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time…
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Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger Join Christina Eppenger as she shares her inspiring journey of navigating the complexities of mental health, motherhood, running a beauty business, and active involvement in ministry. Discover her strategies for balance, resilience, and faith, and gain valuable insigh…
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What does it take to achieve and sustain greatness? On this episode, I’m joined by two-time national championship coach Dan Hurley. In six seasons at the helm of the University of Connecticut men's basketball program, Dan has accomplished things that had never been done in the storied program's history. With back-to-back national championships, Dan…
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Healing Your Relationship with Food w/ Meredyth Fletcher God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Re…
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Years ago, I asked legendary golf teacher Butch Harmon what separates the best from the rest. I’ll never forget his answer: “The best recover from adversity faster than everyone else.” On my latest solo podcast, I'm diving into how we can build resilience not just to bounce back from challenges, but to grow through them. Think of resilience like a …
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Derrick Hayes is the visionary behind Big Dave’s Cheesesteaks and his story is one of grit and entrepreneurial hustle. After relocating from Philadelphia, Derrick opened his first restaurant in a tiny gas station in Dunwoody, Georgia. His journey took an unexpected turn when a chance encounter with Grammy Award-winning artist Eve propelled his busi…
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Send us a text In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are they not?…
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How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres 🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟 In this podcast episode, I will share personal testimonies of …
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Managing your energy isn't just about productivity—it's about reclaiming control over what truly matters. In my two decades as a sports agent, I witnessed firsthand how top performers fiercely protected and optimized their energy for peak performance. Transitioning into the more traditional business world, I was struck by most people’s complete lac…
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