Let's Talk About Flix is the collaboration of Oz-N-Curtis, a couple of nobody's with a great sense of humor, great insight and knowledge of movies, and a love of Salt-N-Pepa. Tune in each week as they discuss a movie tied into that month's theme and have a great time. If you love movies and having a great time, then this podcast is for you!
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Tuned N Outdoors is a podcast about hunting and fishing and anything outdoors from a Christian perspective. Tune in as we talk about the outdoors and God's Word in each episode.
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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Welcome to Crank N Sprockets, a weekly call-in podcast that answers your questions provides insights and advice and starts a conversation about Bicycles. Think Car Talk for Bikes! Every episode features a special guest who rides a bicycle. Musician Al Doughty from Jesus Jones. Individuals who are making an impact on bikes like Louis Moore, president and founding member of a bicycle club named after the fastest bike rider in the world in 1899 who just happened to be African American, Major Ta ...
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Wildtracks makes Field Recordings and Atmospheres from the natural and urban field. Can you imagine the environment that fits the Acoustic Image?
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This week, we dive deep into the cinematic masterpiece Ninja Zombie, where the undead meets martial arts in a way no one asked for—but we're all glad it happened. Antioch, IL never looked better! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter:…
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Episode 109 - Finding Max Heart Rate, Cycling Back Pain, and Progression/Periodization Alternatives
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing methods for finding max HR, addressing cycling-induced back pain, and periodization alternatives for working professionals. Today’s show is also brought to you by Flow Formulas. H…
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Do you think time travel is easy? Has a video game ever beaten you? Can you withstand 31 minutes of awesome? All these questions, and more, are answered when we talk about Kung Fury! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 108 - Z2 Guidelines, Research Topics, and Training Without Power
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing how to monitor zone two guidelines, possible research topics for students, and training without power metrics. Today’s show is also brought to you by Flow Formulas. Head over to f…
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Do you know a lot of mythology? Is the government keeping you down? Who can you call to help you out? All these questions, and more, are answered when we talk about Black Dynamite! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 107 - Intensity for Mountain Bikers, Tempo Intervals, Sleep Aids
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing how to incorporate intensity into a mountain bikers training plan, ways to improve ability to execute tempo intervals, and we end with some lighthearted follow up discussion on sl…
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Can you hire a ninja? Is Dennis Dugan good at his job? Do all ninjas roll around? All these questions, and more, are answered when we talk about Beverly Hills Ninja! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 106 - Can Heat Training Help With Racing at Altitude and How to Execute VO2max Workouts
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing whether or not acclimatizing for altitude can be substituted with heat training and how to best execute VO2max intervals. Today’s show is also brought to you by Flow Formulas. Hea…
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Can you sail? How much do you pack for vacation? Are you good at darts? All these questions, and more, are answered when we talk about Summer Rental! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: https://twitter…
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RERUN | Episode 5 - Top 5 Training Mistakes Everyday Athletes Make
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The last month has been busy with all of our hosts traveling every week for various racing/events so here's another throwback to an earlier episode. The MatchBox Podcast - Ep. 5 - Top 5 Training Mistakes Everyday Athletes Make (3/29/22) Individual Top 3 Adam Lack of consistency and structure - leading to plague Under fueling training/ racing - lead…
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Episode 147 - Planes, Trains, and Automobiles
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1:14:05
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Who sells shower curtain rings? How often do you change drivers? Do you like you? All these questions, and more, are answered when we talk about Planes, Trains, and Automobiles! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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RERUN | Episode 37 - Top 20 Maximal vs Marginal Gains
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The Matchbox - Season 2 Episode 37 - Intro/ Outro Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and boy do we have a fun show for you today. We’re presenting you with our top 20 maximal to marginal gains, along with some low key debate and banter as we each defend our positions. So stay …
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Do you have a crazy uncle? What is the biggest pancake you've ever seen? Rain check? All these questions, and more, are answered when we talk about Uncle Buck! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: https…
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Episode 105 - What You’re Missing While Riding Zwift, Pre-Race Sleep Tips, and European Dream’n
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about some of the important demands of cycling you miss out on when spending too much time riding Zwift, tips for getting a better night’s sleep before your big event, and dream cycl…
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Have you ever been struck by lightening? Do you know what hot dogs are made of? Ever been to Duluth? All these questions, and more, are answered when we talk about The Great Outdoors! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 104 - Cram/Panic Training and How to Balance Training While Working a Manual Labor Job
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about some strategies that can be implemented to improve your chances of success with last minute cram or panic training, as well as some best practices for balancing your training w…
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Episode 144: L.E.T.H.A.L Ladies: Return to Savage Beach
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1:07:51
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What is your favorite radio station? Do you have "flotation devices"? How much does gold weigh? All these questions, and more, are answered when we talk about L.E.T.H.A.L Ladies: Return to Savage Beach! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix T…
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Episode 103 - Sauna vs Heat Training Protocols, Trainer vs Outdoor Time, Single vs Dual-Sided Power Meters
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about using saunas for heat adaptation, is trainer time really worth more than riding outside, and single vs dual-sided power meters. Today’s show is also brought to you by Flow Form…
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Do you like fish sandwiches? Do you call into late night radio shows? Are you Julie's piano? All these questions, and more, are answered when we talk about The Ladies Man! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 102 - Bottles vs Hydration Pack and Low Calorie Density Foods
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about the best strategies for carrying your fluids and nutrition on the bike as well as low calorie density foods. Today’s show is also brought to you by Flow Formulas. Head over to …
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What's grosser than gross? Sexualizing teen girls or Rodney Dangerfield telling a tween he'd date her? All these questions, and more, are answered when we talk about Ladybugs! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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RERUN | Episode 18 - Altitude Training
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Howdy friends. Welcome back to episode 18 of The Matchbox podcast presented by Ignition Coach Co. I’m your host Adam Saban and I’ve got a bit of an update to provide for y’all this week. I’m sad to announce that my co-host, Andrew Giniat, is no longer with us. No, not like that, he’s just decided to part ways with Ignition Coach Co in lieu of anoth…
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What do you think of Richard Donner? Did this movie inspire Koko B. Ware? What does a fart look like? All these questions, and more, are answered when we talk about Ladyhawke! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 101 - What to do When Things Don’t Go to Plan and Active Recovery Fun
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking training plan modifications based on setbacks and fun ways to mix in active recovery. Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to che…
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Episode 140 - Three Men and a Little Lady
1:16:48
1:16:48
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How many dads does it take to raise a 5 year old? Does a marriage need romance? Is Tom Selleck all hair? All these questions, and more, are answered when we talk about Three Men and a Little Lady! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter…
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Episode 100 - Group Dynamics, Electrolyte Management, Cramping, and Dialing Your Nutrition
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Hello everyone. Welcome to the 100th episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode Drew and Kaitlyn took the lead as I was out of town on business. They answer questions on gravel racing group dynamics and how to go about balancing electrolyte replacement to avoid cramping, along…
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Does it really take a maniac to catch a maniac? Is peace a terrible idea? Who calls it the "hunka chunka"? All these questions, and more, are answered when we talk about Demolition Man! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 99 - Heat Training, The Drink Mix vs Gel Debate, and Zwift vs TrainingPeaks
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode Dylan and I are answering questions on heat adaptations, fueling with drink mix vs gels, and whether or not to use Zwift or other platforms as a replacement for TrainingPeaks for plan building and…
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Are your friends who you think they are? How quickly do you fall in love? Do you know what Vienna sausages really are? All these questions, and more, are answered when we talk about The Third Man! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter…
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Can celebrities also be actors? Can three days be captured in two hours? Is Riggan really a superhero? All these questions, and more, are answered when we talk about Birdman! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks mini episode Drew and I are answering a question on how one can determine their potential in sport and the role coaches play in doing so. Today’s show is also brought to you by Flow Formulas. Head over to …
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Episode 97 - Strength Training for Time Crunched Athletes and Category Upgrade Transitions
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode Drew and I are getting into how to account for strength training in a time crunched program and we also give some advice on how to transition between categories when it comes time for those coveted…
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Why is it hard to make friends? Do you like Rush? What is your nickname? All these questions, and more, are answered when we talk about I Love You, Man! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: https://twit…
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Episode 96 - Training on Less Than 1hr/Day, Strength Maintenance, and Aid Station Planning
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode we’re talking how to structure your training if you have less than 1hr per day to workout, what a strength maintenance phase should look like, and best practices for utilizing aid stations during l…
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Do you have friends with weird names? Why is it always real estate? What would you do for a million dollars? All these questions, and more, are answered when we talk about One Crazy Summer! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 95 - Z2 Training and Finding Your LT1, VO2max, and Rest Intervals
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Show host, Adam Saban, was out of the office during this recording so Ignition Co-founder, Drew Dillman, took the lead and also invited Ignition coach, Will Pfeiffer, to join the show. The crew talks about Z2 training and how to estimate your LT1 to …
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Episode 134 - I Know What You Did Last Summer
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1:16:36
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Does NC look like New England? Why does JLH run from her problems? Who delivered this movies best performance? All these questions, and more, are answered when we talk about I Know What You Did Last Summer! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix…
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Can a movie be too indie? Does everyone love as hard as Tom? Who counts the days in a relationship? All these questions, and more, are answered when we talk about (500) Days of Summer! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 94 - Ultra Endurance Fueling and Pacing Strategies and Cross Country Mountain Bike Training Volume
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode we’re talking ultra endurance race fueling and pacing, as well as optimal training volume for cross country mountain bike racing. Today’s show is also brought to you by Flow Formulas. In case you h…
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Episode 93 - Tire Inserts, Coaching Athletes with Medical Conditions, and How to Carry Your Tools
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode we’re talking recommended tire inserts for XC racing, how we approach coaching athletes with medical conditions, and how to carry all of your tools during races. Today’s show is also brought to you…
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How does tenure work? Who determines nicknames? What was your high school job? All these questions, and more, are answered when we talk about Summer School! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: https://twi…
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Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol
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Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode Drew and I are talking about how to approach training through injuries, preparation ideas for Everesting…
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Episode 131 - Wet Hot American Summer
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1:06:09
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Did you go to summer camp? Did you fall in love there? Did they taste like burger? All these questions, and more, are answered when we talk about Wet Hot American Summer! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 91 - L/R Power Imbalances, Goal Setting 101, and VO2max Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode we’re talking left/right power imbalances, the basics of goal setting, and getting into some nuances of VO2max training. Today’s show is also brought to you by Flow Formulas. We’re already a third …
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Do you enjoy garbage movies? Should comic books heroes have limits to their powers? Why??? All these questions, and more, are answered when we talk about Spawn! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: https://twitt…
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Episode 90 - Creatine, Living and Training in Leadville, Tires for Barry Roubaix, and the Balancing Act of Block Weeks
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this weeks episode we’re talking about creatine, living and training at high elevations, tire recommendations for Barry Roubaix, and the balancing act of block week training. Today’s show is also brought to you by Flow …
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Episode 129 - Teenage Mutant Ninja Turtles (1990)
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56:19
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How large can a rat get? What does Shredder shred? Are Dans better than Dannys? All these questions, and more, are answered when we talk about Teenage Mutant Ninja Turtles! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: http…
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Episode 89 - Incorporating Multi-sport Training, Running vs Cycling Power, and Fueling for Early Morning Workouts
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the show we’re talking about cross training in preparation for your event, variations between running and cycling power numbers, and how to fuel those early morning workouts. Today’s show is also brought to…
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How many bullets can a man take? Do dangerous cities have a "bad" part of town? How much did these actors get paid? All these questions, and more, are answered when we talk about Sin City! Follow the boys on social media: Facebook: https://www.facebook.com/letstalkaboutflix Twitter: …
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Episode 88 - What is the Build Phase and How to Structure Tempo Training
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Episode 88 - What is the Build Phase and How to Structure Tempo Training Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the show we’re talking about some of the semantics that make up the build phase as well as how to appropriately structure your tempo …
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