Best UF Health Podcasts (2024)

1
A balanced diet is food for thought 2:00

2h ago2:00

2:00

World-class athletes adhere to strict diets to help them perform their best and maintain peak physical condition. Conversely, those who make unhealthy dietary choices are more likely to be overweight, have lower energy and generally be in poor physical health. But what do dietary choices do for brain health? Well, here’s some food for thought: A ne…

1
A balanced diet is food for thought 2:00

2h ago2:00

2:00

World-class athletes adhere to strict diets to help them perform their best and maintain peak physical condition. Conversely, those who make unhealthy dietary choices are more likely to be overweight, have lower energy and generally be in poor physical health. But what do dietary choices do for brain health? Well, here’s some food for thought: A ne…

1
Mount Dora High School Football 32:17

6h ago32:17

32:17

This week's show features Interviews with Mount Dora High School Head Coach Luke Hutchinson and student-athletes, Jake Sepe, and E.J. Baldras. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics United Southern Bank. https://www.unitedsouthernbank.com/ Lake Sumter State College:…

1
The early warning signs of colorectal cancer 2:00

11h ago2:00

2:00

Colorectal cancer rates are going up among young adults in their 20s, 30s and 40s. Millennials born around 1990 are at nearly twice the risk compared with those born in the 1950s. While far more older people get colorectal cancer, researchers say younger adults often pay less attention to warning signs. In a new study led by the University of Calif…

1
The early warning signs of colorectal cancer 2:00

6h ago2:00

2:00

Colorectal cancer rates are going up among young adults in their 20s, 30s and 40s. Millennials born around 1990 are at nearly twice the risk compared with those born in the 1950s. While far more older people get colorectal cancer, researchers say younger adults often pay less attention to warning signs. In a new study led by the University of Calif…

1
It’s July, time to review UV safety 2:00

3h ago2:00

2:00

July is the peak of the heat. The month brings the scorching “dog days” of summer, a season of perspiration. When most of the northern hemisphere isn’t taking refuge in air-conditioned places, it’s a time many of us spend outdoors, at barbecues, pool parties or trips to the beach. Hence this reminder that July is also UV Safety Month. Ultraviolet r…

1
It’s July, time to review UV safety 2:00

2h ago2:00

2:00

July is the peak of the heat. The month brings the scorching “dog days” of summer, a season of perspiration. When most of the northern hemisphere isn’t taking refuge in air-conditioned places, it’s a time many of us spend outdoors, at barbecues, pool parties or trips to the beach. Hence this reminder that July is also UV Safety Month. Ultraviolet r…

1
Study: New compound may suppress bitterness in most medication 2:00

2h ago2:00

2:00

There are experiences we call bitter pills to swallow — and then, there are the meds themselves. Now, researchers at the Monell Chemical Senses Center in Philadelphia have found a way to trick our tongues into ignoring the flavor altogether. Scientists are testing a taste blocker that could change medication intake, particularly for those who strug…

1
Study: New compound may suppress bitterness in most medication 2:00

10h ago2:00

2:00

There are experiences we call bitter pills to swallow — and then, there are the meds themselves. Now, researchers at the Monell Chemical Senses Center in Philadelphia have found a way to trick our tongues into ignoring the flavor altogether. Scientists are testing a taste blocker that could change medication intake, particularly for those who strug…

1
Bragging about stress may lessen social acceptance at work, study suggests 2:00

11h ago2:00

2:00

When it comes to water cooler talk, stress is a common theme. An even more common one? Your coworker who never seems to catch a break — and is always more stressed than anyone else. If you’ve felt annoyed — or even privately wondered what’s going on — you’re far from alone. A recent study from the University of Georgia indicates that boasting about…

1
Bragging about stress may lessen social acceptance at work, study suggests 2:00

4h ago2:00

2:00

When it comes to water cooler talk, stress is a common theme. An even more common one? Your coworker who never seems to catch a break — and is always more stressed than anyone else. If you’ve felt annoyed — or even privately wondered what’s going on — you’re far from alone. A recent study from the University of Georgia indicates that boasting about…

1
Stepping up to a longer life 2:00

4h ago2:00

2:00

Walking up a flight of stairs won’t just get you to the second floor. It might also help get you to your golden years. The elevator apparently doesn’t stop on that floor. It’s not surprising that such exercise is healthy. Carrying the groceries up to a third-floor apartment might not sound like a workout at the gym. But taking the stairs works the …

1
Stepping up to a longer life 2:00

13h ago2:00

2:00

Walking up a flight of stairs won’t just get you to the second floor. It might also help get you to your golden years. The elevator apparently doesn’t stop on that floor. It’s not surprising that such exercise is healthy. Carrying the groceries up to a third-floor apartment might not sound like a workout at the gym. But taking the stairs works the …

1
Leesburg Lightning Baseball 35:30

5h ago35:30

35:30

This week's show features interviews with team President Tyler Brandenburg, Coach Rich Billings, and lightning players Collin Priest and Tanner Walker. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics United Southern Bank. https://www.unitedsouthernbank.com/ Lake Sumter State…

1
What’s that screaming all about? 2:00

1h ago2:00

2:00

I scream, you scream, we all scream … for all kinds of reasons. Variations in tone and frequency allow humans to express anger, frustration, pain, fear and happiness through the ultimate example of emotion — the scream. Research from Emory University indicates that most people are fairly good at identifying the reason behind most screams. But screa…

1
What’s that screaming all about? 2:00

5h ago2:00

2:00

I scream, you scream, we all scream … for all kinds of reasons. Variations in tone and frequency allow humans to express anger, frustration, pain, fear and happiness through the ultimate example of emotion — the scream. Research from Emory University indicates that most people are fairly good at identifying the reason behind most screams. But screa…

1
Pollution is humanity’s biggest killer 2:00

3h ago2:00

2:00

This serial killer’s body count surpasses the toll of all the world’s wars, terrorism, alcoholism, drugs and a litany of diseases combined. One doesn’t need to visit a remote corner of the planet to be threatened. Looking over your shoulder won’t protect you. This menace is in the air, water and even the light that leaks through a window at night a…

1
Pollution is humanity’s biggest killer 2:00

1h ago2:00

2:00

This serial killer’s body count surpasses the toll of all the world’s wars, terrorism, alcoholism, drugs and a litany of diseases combined. One doesn’t need to visit a remote corner of the planet to be threatened. Looking over your shoulder won’t protect you. This menace is in the air, water and even the light that leaks through a window at night a…

1
Girls’ menstrual periods starting earlier in life 2:00

10d ago2:00

2:00

Menstruation has never been an easy topic. And why would it be? In the Middle Ages, it was commonly believed that menstrual blood could kill crops and dull mirrors. Some even held that a menstruating person could shoot “poisonous vapors” from their eyes. Hey, no one said that era was big for science. A new study from researchers at Harvard, the Nat…

1
Girls’ menstrual periods starting earlier in life 2:00

9h ago2:00

2:00

Menstruation has never been an easy topic. And why would it be? In the Middle Ages, it was commonly believed that menstrual blood could kill crops and dull mirrors. Some even held that a menstruating person could shoot “poisonous vapors” from their eyes. Hey, no one said that era was big for science. A new study from researchers at Harvard, the Nat…

1
Study: Marijuana passes alcohol in daily use 2:00

1d ago2:00

2:00

You finish your workday and start driving home. As you pass through familiar intersections and neighborhoods, perhaps your mind wanders to dinner or what the evening will bring. A nice, cold beer has often accompanied the start of the evening, for many. But, according to a new study from Carnegie Mellon University, more Americans aren’t popping a c…

1
Study: Marijuana passes alcohol in daily use 2:00

1d ago2:00

2:00

You finish your workday and start driving home. As you pass through familiar intersections and neighborhoods, perhaps your mind wanders to dinner or what the evening will bring. A nice, cold beer has often accompanied the start of the evening, for many. But, according to a new study from Carnegie Mellon University, more Americans aren’t popping a c…

1
East Ridge High School Football 31:59

2d ago31:59

31:59

This week's show features interviews with Head Football Coach Donnie Burchfield and Student-Athletes Tahj Howe, Winston Bourgeois, Dylan Bogun, Midley Bazil, and Jadon Corcino. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics United Southern Bank. https://www.unitedsouthernba…

1
Your recommended heart check-ups 2:00

7d ago2:00

2:00

Your heart takes a licking, and most of the time, it keeps on ticking. But there are several screenings you can get to be sure that it does. According to the American Heart Association, an important factor in lowering your risk for cardiovascular disease is managing your health behaviors. These include your diet, physical activity, whether you smok…

1
Your recommended heart check-ups 2:00

7d ago2:00

2:00

Your heart takes a licking, and most of the time, it keeps on ticking. But there are several screenings you can get to be sure that it does. According to the American Heart Association, an important factor in lowering your risk for cardiovascular disease is managing your health behaviors. These include your diet, physical activity, whether you smok…

1
Healthy lifestyle crucial, with or without supposedly good or bad genes 2:00

3d ago2:00

2:00

Some of us are lucky enough to see our parents and grandparents enjoy healthy lives well into old age. You’d probably feel as if you’d won the genetic lottery if your 90-year-old parents still managed a round of golf now and then. On the other end of the spectrum, we’ve all heard someone lament that “they die young in my family.” A new study reinfo…

1
Healthy lifestyle crucial, with or without supposedly good or bad genes 2:00

3d ago2:00

2:00

Some of us are lucky enough to see our parents and grandparents enjoy healthy lives well into old age. You’d probably feel as if you’d won the genetic lottery if your 90-year-old parents still managed a round of golf now and then. On the other end of the spectrum, we’ve all heard someone lament that “they die young in my family.” A new study reinfo…

1
Can gut bacteria influence one’s sense of fair play? 2:00

5d ago2:00

2:00

The microscopic hitchhikers in our gut might be doing more than catching a ride. They could, on occasion, be driving the car. Each of us hosts trillions of microbes in our gut. They’re essential for a healthy life, helping us digest food and maintain immunity. But do they have more than a physical impact on our bodies? Do they also influence our no…

1
Can gut bacteria influence one’s sense of fair play? 2:00

8d ago2:00

2:00

The microscopic hitchhikers in our gut might be doing more than catching a ride. They could, on occasion, be driving the car. Each of us hosts trillions of microbes in our gut. They’re essential for a healthy life, helping us digest food and maintain immunity. But do they have more than a physical impact on our bodies? Do they also influence our no…

1
Watch out for sleep-deprived teen drivers 2:00

5d ago2:00

2:00

The next time you curse out the driver who cut you off or mutter expletives at the speed demon next to you, consider the fact that the driver might be a sleepy teen. A National Sleep Foundation study found that the large number of teens who drive while tired poses a serious health concern. The study surveyed U.S. teens ages 13 to 17 to assess the p…

1
Watch out for sleep-deprived teen drivers 2:00

6d ago2:00

2:00

The next time you curse out the driver who cut you off or mutter expletives at the speed demon next to you, consider the fact that the driver might be a sleepy teen. A National Sleep Foundation study found that the large number of teens who drive while tired poses a serious health concern. The study surveyed U.S. teens ages 13 to 17 to assess the p…

1
Study: Social media may exacerbate (but not cause) depression 2:00

9d ago2:00

2:00

Which came first, doomscrolling or depression? In the 17 years that smartphones have been around, and in the past decade in which they became ubiquitous, young people’s rates of depression have been on the rise. But which came first? A never-ending parade of peers showing off their perfect boyfriends, vacations and physiques, leading young people t…

1
Study: Social media may exacerbate (but not cause) depression 2:00

8d ago2:00

2:00

Which came first, doomscrolling or depression? In the 17 years that smartphones have been around, and in the past decade in which they became ubiquitous, young people’s rates of depression have been on the rise. But which came first? A never-ending parade of peers showing off their perfect boyfriends, vacations and physiques, leading young people t…

1
Nikki Sauerbery, Tavares High School Teacher 31:03

9d ago31:03

31:03

This week's show features interviews with Nikki Sauerbery, a Teacher at Tavares High School, Tavares High Graduate Riley Lafond, and student-athlete Rylei Lashinske. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics United Southern Bank. https://www.unitedsouthernbank.com/ Lak…

1
The health benefits of going meatless 2:00

12d ago2:00

2:00

When our ancient ancestors began eating meat, humans were getting more protein and nutrients than ever before. Scientists believe this development allowed human brains to grow bigger and smarter, laying the foundation for modern life. Now, a mere 2.5 million years and a few technological leaps later, it might be time for humans to reconsider their …

1
The health benefits of going meatless 2:00

10d ago2:00

2:00

When our ancient ancestors began eating meat, humans were getting more protein and nutrients than ever before. Scientists believe this development allowed human brains to grow bigger and smarter, laying the foundation for modern life. Now, a mere 2.5 million years and a few technological leaps later, it might be time for humans to reconsider their …

1
Microplastics turning up in odd places 2:00

25d ago2:00

2:00

Microplastics are trending. They’re seemingly everywhere, most notably in the news. Scientists are finding them almost anywhere they look. The oceans. The Arctic. The air. In polar bears. In fish. In our bodies. And now they’ve been confirmed in a place that will get the close attention of at least half of the population — in testicles. University …

1
Microplastics turning up in odd places 2:00

11d ago2:00

2:00

Microplastics are trending. They’re seemingly everywhere, most notably in the news. Scientists are finding them almost anywhere they look. The oceans. The Arctic. The air. In polar bears. In fish. In our bodies. And now they’ve been confirmed in a place that will get the close attention of at least half of the population — in testicles. University …

1
A new hope in the fight against dementia 2:00

26d ago2:00

2:00

Alzheimer’s and other dementia-related diseases are devastating to individuals and the families who care for them. Family members are often left to watch helplessly as their loved one slowly succumbs to cognitive decline. Once-simple tasks become impossible and familiar faces become unrecognizable. Now, there is new hope for the victims and familie…

1
A new hope in the fight against dementia 2:00

16d ago2:00

2:00

Alzheimer’s and other dementia-related diseases are devastating to individuals and the families who care for them. Family members are often left to watch helplessly as their loved one slowly succumbs to cognitive decline. Once-simple tasks become impossible and familiar faces become unrecognizable. Now, there is new hope for the victims and familie…

1
The potential brewery in your body 2:00

30d ago2:00

2:00

Some people view the explanation as an all-too-convenient excuse. And just try telling this to your boss after you slur words and act tipsy in a staff meeting. “I don’t drink, boss. My gut, however, is a brewery.” Yup, tell it to HR. It is, however, a real condition. And it’s called auto-brewery syndrome, or ABS. While ABS is rarely diagnosed, stor…

1
The potential brewery in your body 2:00

15d ago2:00

2:00

Some people view the explanation as an all-too-convenient excuse. And just try telling this to your boss after you slur words and act tipsy in a staff meeting. “I don’t drink, boss. My gut, however, is a brewery.” Yup, tell it to HR. It is, however, a real condition. And it’s called auto-brewery syndrome, or ABS. While ABS is rarely diagnosed, stor…

1
The Leesburg High School Softball Team 32:37

17d ago32:37

32:37

This week’s show features interviews with Leesburg High School Softball Coaches Amber and Thomas Prescott, along with Senior Kennadi Williams! Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Centre Homecare: https://golchc.com/ United Southern Bank. https://www.unitedso…

1
Episode 14: The Ocala Farm Ministry 16:11

18d ago16:11

16:11

Get ready for an exciting episode of Discover Ocala! In Episode 14, host Valerie Dailey dives into another staple here in the Horse Capital of the World®– the Ocala Farm Ministry. Serving over 500 horse farms in Marion County, the Ocala Farm Ministry aims to support and connect farm workers and their families throughout the area. Join Valerie as sh…

1
Maintain good self-care while caring for a family member with Alzheimer’s 2:00

1M ago2:00

2:00

Caring for a loved one with Alzheimer’s disease can be stressful and challenging for family members. All too often, families are unable to afford professional help. So, the burden can fall entirely on them. A 2023 Alzheimer’s Association report notes that about 11 million people — family members and others — provide unpaid care for someone with Alz…

1
Maintain good self-care while caring for a family member with Alzheimer’s 2:00

18d ago2:00

2:00

Caring for a loved one with Alzheimer’s disease can be stressful and challenging for family members. All too often, families are unable to afford professional help. So, the burden can fall entirely on them. A 2023 Alzheimer’s Association report notes that about 11 million people — family members and others — provide unpaid care for someone with Alz…

1
Breast health practices 2:02

20d ago2:02

2:02

Scientists believe mammograms have helped reduce breast cancer mortality in the U.S. by almost 40 percent since 1990. That’s an enormous burden of human suffering erased. Yet, modern preventive medical procedures are sometimes taken for granted. Do women know when they should begin getting mammograms? And how often? Confusion about timing can lead …

1
Breast health practices 2:02

1M ago2:02

2:02

Scientists believe mammograms have helped reduce breast cancer mortality in the U.S. by almost 40 percent since 1990. That’s an enormous burden of human suffering erased. Yet, modern preventive medical procedures are sometimes taken for granted. Do women know when they should begin getting mammograms? And how often? Confusion about timing can lead …

1
Sitting at home is healthier than sitting at work 2:00

22d ago2:00

2:00

You might want to sit down for this. It turns out, while too much sitting can be bad for your health, not all kinds of sitting are equal. How’s that? We’ve all been told that sitting too long raises the risk of cardiovascular disease and other health problems. But research suggests that leisure-time sitting has a greater risk of heart disease than …

1
Sitting at home is healthier than sitting at work 2:00

1M ago2:00

2:00

You might want to sit down for this. It turns out, while too much sitting can be bad for your health, not all kinds of sitting are equal. How’s that? We’ve all been told that sitting too long raises the risk of cardiovascular disease and other health problems. But research suggests that leisure-time sitting has a greater risk of heart disease than …

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