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Living Out Loud is a discussion series that openly unpacks real scenarios and issues that arise in professional and “buttoned-up” settings. Join host Charmaine Utz, Relational DEI Expert, and special guests as they process and explore experiences that go unspoken in workplaces. This series is for leaders in organizations and higher education, as well as employees and students who are invested in diversity, equity, and inclusion (DEI). Gain insights, learn from our communal lessons, and explo ...
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A podcast that encourages being unapologetically uncensored every day. We just happen to be moms too. New episodes every week. Hosted by Michelle Dixon and Vicki Henry. Say hi at theumcast@gmail.com Send us a message or a voicemail: www.theumcast.com/asktheumcast Learn more about us on our website: www.theumcast.com
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Are you ready to become the CEO of your career? Join Kemi Doll – physician, surgeon, researcher, coach, and career strategist – as she guides you on the journey to transform your academic life, so that you can channel your ideas, passions, and skills into a successful and nourishing career. In each episode, she’ll be taking a deep dive into one CORE growth strategy so you can gain confidence and effectiveness in pursuing the dream career in academic medicine that you worked so hard to achiev ...
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Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief. Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that ...
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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
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There is no better way to cap off, or kick start, the thrill of watching of a new movie or TV show than with some conversation and an ice cold beverage. If you've been looking for a film and television podcast filled with fun shenanigans, conversational reviews, and laugh out loud moments, then look no further. The Wrap Beers are here, and you will be entertained! Indie filmmakers Roger Turner Jr and Dylan J Murphy have got you covered in this friendly, and unapologetically comical movie and ...
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Hello! My name is Bee Bishay-- an Egyptian writer who is desperately trying to carve out room for more authentic, off-scripted conversations. Despite a society that places a subtle (though very heavy) expectation on all of us to follow the same path, life has shown me--the very hard way--that things don't always go as planned. In fact, I've learned that though we may spend days and nights clearly mapping out the details of our futures, our lives *rarely ever* unfold as expected. And as harsh ...
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Unsilenced Sisterhood Podcast is a space for women to share their authentic selves and unsilenced voices. Remember, your voice matters, your story matters, and together, we can create a world where every woman's voice is heard loud and clear. Until next time, stay unapologetically you, and keep amplifying the voices of the unsilenced sisters around you. Peace, love, and solidarity.
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Welcome to the CLLXTV Church | Tribe Experience! On this podcast you will find brilliant and creative conversations, series, sermons, and segments all geared to equip the globe to share their God story. From moments with Pastor Courtney Beard to many others, this POD will be a lifeline. We always believe that There Is More and that God wants to use your unique story to share his love!Lets Engage the Culture & Live Out Loud
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Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our soc ...
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A unique approach to living soulfully & unapologetically. A mother, published author & on Instagram as @alura_inspires I bleed out loud making sense of the senseless- not meant for the faint of heart or close minded 🥰 Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Altezas Rising

Sofia Saenz / Clarissa Yvette

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Altezas Rising is the brainchild of two woke very best friends that finally got tired of being told to sit down and shut up. We invite you to be unapologetically authentic and rise with us as we navigate through the bullshit. We invite the women who have had their voices silenced, who were told they weren't enough, who were told their bodies weren't beautiful, their personalities too big, their opinions too loud, their ambitions too aggressive. We hear you -- we are you -- and we are all que ...
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This is where we come to escape. To be free. This is your place. My place. Our space to be smart as fuck, loud as fuck, sexy as fuck, and black as fuck. No judgements, No fears, No restrictions. Just two Black girls spreading their magic unapologetically. Welcome to Tha Haven
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Awkwards Anonymous Podcast

Missy and Chrissy: Recovering Awkwards

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Welcome to Awkwards Anonymous! We’re two sisters with a disease to please, conducting our own group therapy discussing how life as introverts can railroad the simplest of day-to-day activities. We're making a conscious effort to be unapologetically honest and just speak our truths...while having the most fun we can. Meet with us every Tuesday to discuss all of the thoughts, feelings, emotions and whacky behavior we experience as Awkwards...and really anything else we’d normally never say out ...
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Damn Good Interior Designer

Cheryl Kees Clendenon and Liz Lapan

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Join Cheryl Kees Clendenon and Liz Lapan, the dynamic duo behind the visionary and integrator balancing all the moving parts of a full service interior design firm in their no-nonsense and thought-provoking podcast, the Damn Good Designer. Each episode is full of damn good truths and real talk as they share invaluable insights on how to run and build a successful business while challenging the norms, the industry, each other and YOU. Emphasizing a business-savvy approach, Cheryl and Liz take ...
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The New Black Girlz

The New Black Girlz

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The New Black Girlz is a podcast dedicated to the New Generation. JZL The Empress and Randi Noble are Reclaiming Their Voice and Living Out Loud, Unapologetically Black and Proud! No matter who you identify as, this is a safe space for you to journey along with them as they expand in their uniqueness and embrace their God given powers. Join your favorite home girlz as they navigate through womanhood while living in a new city in pursuit of their own dreams. Leading with Authenticity, they ar ...
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The FIRE and the HAMMER Podcast

The FIRE and the HAMMER Podcast

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This Channel is dedicated to GOD and His WORD! As it says in (Jeremiah 23:29--Is not my word like as a fire? saith the Lord; and like a hammer that breaketh the rock in pieces? We strive to Live God's Word out loud and by doing so every topic on this Podcast--(An there will be Great topics)--will be looked at and discussed through the Lens of Scripture. We are unapologetically CHRISTIAN and not ashamed of the GOSPEL of JESUS the CHRIST, thank you in advance for your viewership and GOD BLESS!
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The Self-ish Latina podcast uses a creative storytelling approach that gets under the hood on how Latinx culture, family, and society shape our beliefs and behaviors around who we think we are, what we believe is possible and ultimately, discovering where we belong.
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Closed Door Conversations Podcast

Closed Door Conversations

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Closed Door Conversation is a podcast where we open dialogue, discuss and explore any and all situations that people experience behind closed doors. The host Mil Ivory will hold open discussions with a variety of special guest to bring to you real, raw, non judgmental open conversations for all walks of life. Some things people dare not mention “out loud” or publicly but here at Closed Door Conversations we are breaking those barriers. Due to the raw nature and realness of the show, some gue ...
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Randa Quraan is obsessed with everything marketing and bringing the magic sauce back to others' lives. She is a mom of three, a serial entrepreneur, and has turned a mess into a beautiful message. She is here to empower you through education, celebration, and falling in love with the person who matters the most, YOU. No shy talk, straight raw, real, and uncomfortable topics that empower you in life and business. A safe space for you to grow, heal, and be the best version of yourself. Get com ...
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Date Better

Yolanda Russell

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Hey Bestie! Welcome to the Date Better podcast. This a podcast for women ready to raise their standards, become the best version of themselves and stop settling in dating and relationships. Join me for dating tips and advice to level up your relationships. Hosted by Yolanda Russell, former ICU RN, on a mission to help women embrace living a life that is real, raw, and FREE AF. (Formerly Break Up Glow Up)
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You can text us here with any comments, questions, or thoughts! Welcome to the second part of our three-part series, "The Three P's of Your Career." In this episode, Kemi dives into the second P: PACE and shares her insights on the importance of maintaining a sustainable pace in your professional journey, especially after achieving significant succ…
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Prioritizing, managing the alligators closest to the boat, and effective communication are critical to managing your business and your team (if you have one!). When you are redesigning a home for a remodel and NOT starting from scratch--we can't simply start over completely but must work within constraints, similar to how we must manage our time. U…
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After an unexpected, expected hiatus due to some much-needed vacation time, the beers are back on the pod for another episode! To start things off, Dylan shares tales of his 10-day European vacation across the pond where he visited London and Brussels (0:42). Rog follows up with his milestone vacation to Florida where he popped the question of a li…
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Do you struggle to set boundaries around work? Have you ever wondered if you're a workaholic? Would you like to be more present when you're spending time with your children? Our guest today is Dr. Malissa Clark, Associate Professor of Industrial Organizational Psychology at the University of Georgia and author of the book "Never Not Working: Why th…
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You can text us here with any comments, questions, or thoughts! Dr. Chen is a clinical psychologist, chronic pain specialist, and health services researcher. Her research focuses on social determinants of health and the implementation of evidence-based psychosocial interventions for chronic pain and trauma. Dr. Chen is currently supported by a VA C…
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Send us a Text Message. Michelle’s FIL is coming to visit and wait, are our parents getting old?? Also, are we enabling our partners, sons, all the men? Teaching them to not know or notice anything? Where is the balance for all of us? A bullying win at summer camp…mostly. Do we get embarrassed ever? We’re not sure, honestly. FACT CHECK: The NCAA sw…
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The legal aspects of a business are super important to me as a business owner. We will always face project delays, especially in the last couple years, and we must be thinking about how we can protect ourselves. In my world, clients have to recognize the delays in executing are unrelated to our performance and we must get new bids/pricing or get th…
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Ahead of Father's Day in the UK, Verena chats to New York Times columnist and founder of The Company of Dads, Paul J. Sullivan. Through The Company of Dads online platform, Paul has created a thriving and inclusive community for 'lead dads' and is challenging traditional norms of what it means to be a father. Lead dads are fully engaged in raising …
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Send us a Text Message. Its been two years of the Being Aloud podcast! I'm in shock. Thank you thank you thank you for being a part of this community, and for walking every step with us. Being a person is such a difficult thing to be. The curveballs and ups and downs leave us all feeling bruised and, well, changed. But the Being Aloud podcast was b…
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You can text us here with any comments, questions, or thoughts! In this exciting episode, Kemi shares the incredible news of her recent promotion to full professor, achieved in just eight years since starting her faculty position. As she reflects on this milestone, Kemi introduces a new three-part mini-series focusing on the different waves of infl…
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Send us a Text Message. Tales from Vegas and a High School Reunion. Bowen Yang got some advice from Tina Fey, now he, AND WE, are struggling with it: Is authenticity actually dangerous?? TWL: Michelle is loving Sociopath by Patric Gagne Vicki is loving her tank tops from, sorry, Amazon - she got a size Large Support the Show. For more details, make…
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Have you ever stopped to think where your time is spent vs your energy output? The truth is we could be sabotaging ourselves and our capacity to work if we are not managing our energy. We all have relentless demands and unexpected challenges we deal with on the daily and we all tend to slip into negative emotions—the fight-or-flight mode—often mult…
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How can you navigate shift work as a parent? This week we welcome Emergency Medicine Doctor Sonia Damle to the podcast. Sonia shares her experience of shift work and how to make it work alongside bringing up children. Sonia has lots of practical advice for other shift workers, including: why knowing what you want is vital to make it work how utilis…
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Send us a Text Message. Hey friend! Welcome to today's podcast episode, where we discuss what it means to be creative in 2024. In an age dominated by fast-paced, clickbait content, how can we return to a time when people had the attention spans to read longer articles and watch longer videos? Join us as we explore: -The impact of the digital age on…
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In this episode of the Living Out Loud Discussion Series, I chat with Arlene Limas, a lifelong martial artist, Olympic gold medalist, and violence prevention expert. There was so much to learn when we unpacked the spectrum of violence in professional settings. Topics like the concept of 'human safety skills,' barriers to addressing violence in at w…
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Cheryl is passionate about what she does and loves seeing other small business owners and creative entrepreneurs succeed. We often get to hear success stories and want to be able to share this with others while also focusing on the unique market, business and experience other designers have around the country. This week we are starting a "DESIGNER …
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You can text us here with any comments, questions, or thoughts! In our latest podcast, Kemi interviews Dr. Oluwateniola “Teni” Brown, a board-certified Obstetrician and Gynecologist, and Assistant Professor at Northwestern University Feinberg School of Medicine. Dr. Brown leads diversity, equity, and inclusion initiatives at Northwestern Medicine a…
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Send us a Text Message. Summer is HERE! Are we excited? Is marriage even necessary? Maybe once but to do it again? See: Bennifer. Who the guiltiest boy?? The most guilty little poop face boy? It’s Trump! How are we feeling about it? Anxious children. We were them, we have them, we love them. Let’s go back to some hilarious comments on GOMI about Mi…
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The beers are back with big movie energy in this episode. Dylan is still sober, indulging in a can of Moment: Sparkling Adaptogens & Botanicals while Rog introduces a can of Lagunitas: Beast of Both Worlds IPA as his drink of choice (2:47). In the spirit of the recent release of Mad Max: Furiosa, the beers divulge their attempt to watch the entire …
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Send us a Text Message. Have you ever felt as though you were completely lost in life? Like everything you planned and worked for fell through, and now you're somewhere entirely different--somewhere you never wanted to be. In today's episode I share bits and pieces of my own life's unpleasant pivots, and how they opened exactly the right doors for …
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Send us a Text Message. Let’s go back in time to Michelle’s baptism Shopping carts - how do you put them away? Greeting cards and goodie bags - to do or not to do? We went to concerts recently and just really want to talk about them. Michelle is on a “semi sober curious journey” - let’s check in on that with a question from a listener. Vicki’s kid …
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Have you heard of workstyle? Today on the podcast we are delighted to welcome entrepreneurs and changemakers Lizzie Penny and Alex Hirst. Together they came up with the concept of workstyle in response to their negative experiences of the traditional '9-5' working week. Workstyle is a new word to describe the complete freedom to choose when and whe…
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Send us a Text Message. Are we all getting duller and duller as we age? Why must grownups be boring? In today's episode of the Being Aloud podcast, we explore the profound beauty of maintaining a heart full of wonder as we age and deepen our self-understanding. Discover how embracing curiosity, joy, and a sense of awe can lead to a richer, more ful…
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The beers are back for the landmark 50th episode. To start things off, the beers would like to thank everyone who has tuned in and continues to indulge in our weekly shenanigans. We appreciate you all, and have a treat in store for this week's episode! First, Rog shares a seltzer and wine mix, coined by his mother, as he pours up a glass of Knuckle…
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You can text us here with any comments, questions, or thoughts! In this episode, Kemi examines the often-overlooked challenge of adjusting to new norms when you make a significant career move. Whether you're changing institutions, shifting roles, or altering your professional circle, Kemi breaks down the nuanced steps of navigating this complex pro…
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Send us a Text Message. Bladder queens, at your service. Michelle is sober curious, except when she’s not at all. Concerts are cool, you should go to one. Also, boy bands. And hotties of the 2000s. It was a time. Regarding the sad case of a dumbass NFL kicker: “A Bear Would Never Say This” Vicki got a new/old car and yep, change is still invigorati…
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We are hitting a hot button this week and it is definitely too juicy for public consumption. Charging hourly is dead - yes, we said it. We are seeing too many coaches out there appealing to the low hanging fruit, NOT BELIEVING IN YOU or thinking you can handle flat fee pricing. We are here to tell you, you can! We are here to help you shift your mi…
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Get ready for the premiere of our new episode, 'Unapologetically:Curiously Confident,' on The CLLXTV Church|Tribe podcast! 🚀 In this thrilling episode, Pastor Courtney Beard drops some serious wisdom that's going to have you feeling unstoppable. We're diving deep into what it really means to live with confidence and to differentiate between real co…
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Send us a Text Message. I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions. To say that I am excited AND shit scared would be an understatement. Here's what's been giving me the tingles lately: -Voiceo…
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We're delighted to welcome Denise Wilson OBE to the podcast. Denise is the former chief executive of the FTSE Women Leaders Review and has led the UK’s business task force to increase the number of women on boards and in leadership positions. She has made a significant contribution to gender equality in British business and is passionate about empo…
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No one deserves to go through life's trials and tribulations alone—especially not someone you have ever called a friend. Together, we can make a profound difference in the lives of those who are grieving, offering comfort, companionship, and a reminder that they are not alone. If you don't know where to start to support a grieving friend, we're sha…
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Father's Day is often filled with reminders of what's missing. The commercials showcasing happy families, the social media posts celebrating fathers, and the societal emphasis on togetherness can intensify feelings of isolation and grief. For those who have lost both parents, it can feel like an echo of the pain experienced on Mother's Day, compoun…
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Send us a Text Message. In today's episode of the Being Aloud podcast we dive deep into the deceptive nature of anxiety and how it isolates us by distorting reality. Discover strategies to recognize the lies anxiety tells us and learn how to reconnect with the shared human experience, reducing the isolation these feelings typically bring. Subscribe…
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Send us a Text Message. Passive aggressive moves are not woke, Scouting America though, is! Trump is back in the news more and it’s only just begun - this year is gonna be A LOT - do we share on social media like we did back in the Trump years? Is our opinionated era back or are we still exhausted from how we were? Essentially, the question is: to …
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We're trying something new this week and Cheryl is in the hot seat while Liz interviews her about her process for initial consultations, also known as "The Cheryl Show." Cheryl goal is simply to get to know the potential clients and see if her firm can help them. She doesn't worry about being overly prepared for these meetings because they are orga…
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Would you like to reduce the number of meetings in your workplace? Joining us this week is workplace culture enthusiast Bruce Daisley. A former EMEA Vice President of Twitter, Bruce is now a best-selling author and hosts the podcast 'Eat, Sleep, Work, Repeat', alongside helping organisations build energised and connected workplace cultures. In this…
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As Mother's Day approaches, the ache of missing our mothers intensifies for many of us who have lost our mothers. It's a day filled with bittersweet memories, longing for their presence and grappling with the reality of their absence. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to …
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Send us a Text Message. Hi, it’s early so there’s really no telling what’s coming up this week. Godspeed to all of us. Topics include, but are not limited to: PTA/PTO stress and responsibility Adopting a foreign accent Anne Hathaway probably doesn't care if we like her Our funerals Michelle’s Community Service Cops - and a fun callback (aka interna…
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"If the Knicks are doing well, the whole city is doing well." Following the Knicks beating the Sixers in the first round of the NBA playoffs, the beers are in high spirits as Dylan starts off sharing tales of his lifelong love for the Knicks (2:20), then the beers discuss the inevitable heartbreak that comes with rooting for NY sports teams (12:48)…
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You can text us here with any comments, questions, or thoughts! Have you ever felt like you're just putting out fires, unable to make real progress? This episode speaks directly to that experience, offering a heartfelt and practical guide to finding motivation and moving forward, even when times are tough. Listen in as Kemi dismantles the myth of p…
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In this episode, we discuss the significance of project pricing and minimum spend requirements for achieving profitability in your design firm. But what exactly do these terms mean, and how can you integrate them into your design business? Today, they will discuss the strategy of implementing this business model and explain why this can be a major …
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Do Black Women Seek Grief Support? Discover how my personal journey led to the creation of inclusive grief support spaces for women of color, as we navigate grief and find comfort in shared experiences. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carrol…
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Hey, bestie! It's getting hot, so we are taking off all our clothes and getting outside- LOL. But, speaking of outside - I wanted to give you some safety tips when it comes to dating, specifically around outdoor dates. I'll also share a few life updates about: Botox, being a hermit, and reading! Grab The Housemaid book mentioned HERE ---- Get 100+ …
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Has your employer recently called you back to the office? Our guest today is Rosie Hewat, Group Chief People Officer at fintech company Kuda. In 2024, many organisations have begun to pull their workers back to the office. As an experienced HR and people management professional and an advocate for flexible working, Rosie shares practical advice on …
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