Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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Every day Conversations on Race for Every Day People brings people together across race and culture for open comfortable conversations about race in a casual setting to bring race to the people. Our mission is to disrupt the way race is talked about, break racial silos and have a global impact on how people see each other. We have two guests from different backgrounds who share stories, thoughts on race, perspective on current social issues and pop culture happenings. We show that conversati ...
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*** Summary *** In this episode, I confront the stubborn myth the return-to-office is the only way for business and teams to thrive. It is time we accept that hybrid workplaces are here to stay and I urge leaders to be inclusive in exploring the new ways of working that prioritise employee well-being and, crucially, introvert inclusion. The outdate…
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Is presence, and being present one and the same thing? In this episode I explore the curious concept of presence and being present from an introvert's perspective. I am choosing to explore this from the lens of negotiation. Through introspection and reflection on personal significance, impact on personal brand, and internal conflicts, I take you to…
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In this conversation on race, Anu Gupta talks about race, bias, and solutions. Anu Gupta thinks we are all biased, and that we all need to be "Breaking Bias," every day. In this episode, he shares his story of how other people's bias almost caused him to take his life. Anu Gupta is a renowned meditation teacher, human rights lawyer, scientist, and …
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Ep 242 Negotiation Skills Introverts Need
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16:37
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Summary Negotiation, Negotiation, Negotiation - it is happening everywhere and at all stages of our lives. I explore negotiation skills specifically tailored for introverts and how we already negotiate in our day to day lives. More importantly, how and why being more intentional in our negotiation skills serves us well. I debunk the myth that negot…
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Ep 241 Breaking Through the Extraversion Bias
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Summary If you are an introvert, I can almost guarantee that you have experienced bias. This episode is all about the prevalent extroversion bias within organisations. Our societal preferences for traits like chattiness and outward displays of confidence can mean that we are sidelined and our contributions go unheard. I bravely explore bias we intr…
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Ep 240 Building Dynamically Inclusive Teams
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Summary Let us unpack the complexities of building dynamically inclusive teams by leveraging the natural strengths that introverts bring to the table. In this episode we explore how inclusivity within teams can be achieved through mutual trust, psychological safety, and what Enola Consulting calls "compassionate efficiency." It's about creating a s…
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Summary If only people could just listen, and notice how it helps people to heal. Despite my decades-long campaign to improve our listening skills, people are more interested in learning how to present or use language to influence. In fact from early years, we're taught how to read & write, but not how to listen. Central to this episode is the inhe…
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Ep 238 Networking for Introverts - a Different Perspective
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Summary Oh the daunting world of networking, how it bothers we introverts. In this episode I share how we can look at networking from a fresh perspective, an encouraging one at that. Acknowledging our discomfort with traditional networking methods, I share my own journey and how I've come to see it as an opportunity to build meaningful relationship…
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Summary In this episode I take a closer look at the reality of companies championing inclusivity and actual gap in implementation on the ground. This gap can create a trust deficit which is neither good for the team nor the leadership. And psychological safety takes the hit in this process - which is never a good thing! My primary aim is explore ho…
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How can art bring people together in a world divided by race and culture? In this episode of "Everyday Conversations on Race," we explore how creativity can break down walls and build genuine relationships across cultures. Meet two artists who use their craft to challenge boundaries and connect communities. Carlos “Kookie” Gonzalez, a Chicano artis…
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Ep 236 Secret Sauce of Introverted Leaders
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Summary Welcome to the new and 21st season of The Flourishing Introvert Talks. We are diving into the often-overlooked contributions of introverted leaders within our evolving work environments. In the post-lockdown world there's been a noticeable shift from initial acceptance to a push for Return-to-Office mandates. This regression is driven by pe…
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Growing Up Biracial in a White World: Desiree Chang's Journey of Identity and Race
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Imagine how you would feel if you were a biracial child raised by your white mother and knew nothing about your Black father or his culture. People treated you differently from your white cousins and the white kids at school, but you didn’t know why. In this Everyday Conversation on Race episode Desiree Chang, the Director of Education and Outreach…
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Summary Fellow introverts and allies - and just like that we have arrived at the Season 20 Finale of our journey of self-discovery and empowerment together as Flourishing Introverts. As we bring season to a close, I explore what it means for we introverts to truly flourish as individuals, and the fifty percent of humanity that we represent. Let us …
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Summary We avoid the difficult, don't we? It is not easy to invite, open up to and engage in difficult conversations and decision making. I explore the challenges we face when handling the difficult. Drawing from personal experiences and client stories, I discuss how making decisions—whether they're about ending a relationship or changing careers—r…
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Summary Being a Cage-Rattler on a mission to shake out the Extraversion-Bias, an essential part of my work involves helping we introverts find our path to success and joy in a world designed for extraverts. This episode dives into the concept of limitless opportunities and how we can shift our mindset to recognise them. Building upon episode 232 (f…
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Summary Once again I am here to talk about the Mindset and this isn't the last time I will talk about it. "Choosing a Flourishing Mindset," as I named this episode too, is not a destination but an ongoing journey. In this episode I am looking at the power of your mindset from the angle of flourishing, because after all, it shapes how we approach ch…
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Summary Ah, the exasperating and mundane recurrence that plagues the lives of many of we introverts, if not most – a real-life Groundhog Day. The same routine: morning alarm, commute to work, unproductive tedious meetings that favour extravert ideal more than anything else. It almost feels like a relentless trap to those of us who crave meaningful …
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Summary In this episode, I dive into the role of extrinsic and intrinsic fear in creating mid-year doldrums in our minds. I am to offer an alternative way to look at remaining year, and the opportunity it brings. These 'what have you achieved by mid-year' prompts can lead us down a spiral of self-criticism and feelings of insufficiency. I talk abou…
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Summary It is time to explore the complexities of motivation from our perspective as introverts. The billion dollar question is what motivates us, and what about our team members? The best motivation isn't something we can 'do to others' but something that comes from within, and for us, a calm & positive environment does act as a catalyst. We dive …
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Join Simma the Inclusionist in this episode of "Everyday Conversations on Race" as she discusses how culture connects us. The episode features special guests Kaati Gaffney and Ashel Seasunz Eldridge, who have extensive musical backgrounds. Discover how music shapes their perspectives on race and inclusion. Tune in for insightful conversations and e…
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Summary This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event. I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though. I also share some of my stra…
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Show Summary A notification here and a notification there. There is a notification everywhere. As an introvert in this digital age, I've felt firsthand the relentless barrage of information and social media notifications that can lead to significant stress. In this episode, I share my personal experiences with technology overload and offer insights…
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Show Summary Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you. We introverts struggle with incessant chatter, impromptu meetings that pull us away from our work, and the constant buz…
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Racial Disparities in Colorectal Cancer Diagnosis and Death
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Why is there an increase in young people dying from Colorectal Cancer? Why are young people dying at a greater rate than anyone else? Are people under 50 too young to get colorectal cancer? In this episode of "Everyday Conversations on Race," Simma Lieberman, The Inclusionist, is joined by Lisa Hall, Senior Director of Prevention and Screening at t…
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Summary In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively. But more than just a recounting of personal growth, this episode is an invitation for you to look…
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Ep 224 Mountains or Molehills - You Decide
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Summary In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds. Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By …
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Navigating the End of Racial Disparities in Healthcare
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African-American Women are twice as likely as the national average to have Alzheimer's disease! Why?? Find out on "Everyday Conversations on Race for Everyday People, with my guest Asoniti Foster founder of Puzzled 2020, a company focused on mental wellness and Alzheimer's awareness. Asoniti discusses the urgency of addressing Alzheimer's in the Bl…
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Summary In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible. Important Links mentioned in this episode: The Flourishing Introvert Talks (podcast): Released Weekly. (dropping) Pebbles in the Pond (LIVE video sho…
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Summary In this episode, I delve into the metaphorical significance that a personal changing mat might play in lives of we introverts. Just as babies are laid with care upon a changing mat to be freshened up, we introverts would also benefit from having cleansing moments to be ready for our next adventure. It is about taking note of when it's time …
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Title: Culture Connects Us: Identity and Transformation Do our cultures connect us or drive us apart? Why are our cultures even important? Join Simma Lieberman, The Inclusionist, in this episode of Everyday Conversations on Race for Everyday People, to hear how culture can connect us, with guests Jalila Bell, Kwame Gaylon Logan, and Kayla Marin. Th…
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Summary This is the episode I needed several times in my life but it didn't exist back then. In "How to Bite Back," I examine the common misconception that kindness is weakness. We introverts so often feel the pressure to people-please at the expense of our own well-being. In this episode I aim to empower listeners who identify as people-pleasers t…
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Ep 221 The Gift of Showing Kindness to Others
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Summary In this episode of The Flourishing Introvert Talks, I reach into the profound impact that kindness has on our lives and those around us. As an introvert myself, I understand how misconceptions can paint a skewed picture of who we are. This episode is about championing kindness over meanness, because it's not only beneficial to others but al…
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Ep 220 Is It Time To Be Kinder To Yourself
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Summary Now, this one is a topic close to my heart: self-kindness. This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence. I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert my…
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Summary Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life. I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us…
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Black Modern Elder Academy: Creating a Space for Authenticity and Diverse Experiences
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The Modern Elder Academy, is a space for healing, self-reflection, and personal transformation for the “Modern Elder.” It helps people redefine what it means to be a modern elder and make choices about the next phase of their lives. So, if this need is true for everyone, why is there a need for a week just for Black people? In this conversation on …
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Summary In this episode, I explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense o…
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Summary In this episode I delve into the complex web of Limiting Beliefs and Gaslighting. I explore the intricate relationship of self-imposed constraints that hold us back from reaching our full potential. Drawing from recent episode of Flourishing Voices, my LinkedIn Audio event and my own experiences, I highlight how these limiting beliefs often…
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From Guilt to Empowerment: Your Role in Dismantling Racism
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Are you ready for a conversation on race, power, and Harvard in this Conversation on Race. Why are Black women leaders at Harvard and other institutions being targeted? Simma The Inclusionist, and Deborah Ashton dive deep into the controversial world of diversity, equity, and inclusion at Harvard, shedding light on the power struggles and systemic …
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Summary: In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism. Throughout the show, I share personal anecdotes and practical advice on how to identify …
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Summary: In this episode, I discuss the often-uncomfortable realm of self-promotion for introverts, born from awkward experience. We are unlikely to be attention seekers who crave or even feel at home in the limelight, Being boastful is not in our nature, especially as it might serve to confirm the unwarranted perception that we are arrogant, I exp…
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Ep 214 Forging An Alliance With Extraverts
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Summary: In this episode I dive into the dynamic world and possibilities of introverts and extraverts working together. I unpack how forging alliances between these contrasting personality types can lead to a powerhouse of productivity and understanding. I passionately believe when introverts and extraverts combine their strengths, they can create …
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