In this episode, we delve into the inspiring journey of Gloria Daniel, the visionary founder of Tteach plaques, an organisation dedicated to educating, informing, and contextualising the legacy of the transatlantic slave trade through ceramic plaques. Gloria's passion for justice and her unwavering commitment to honoring the memory of those affecte…

In this compelling episode of we dive deep into the multifaceted world of law with the brilliant Izy, commonly known as "Belle The Lawyer." Beyond her title as a seasoned housing lawyer, Belle's vibrant spirit shines as a content creator and coach, bridging gaps between legal jargon and the layman's understanding. Our conversation begins with Belle…

In the latest episode of "The Point of U," we delved into the mysterious realm of the paranormal with a leading expert in anomalistic psychology, Professor Chris French from the University of Goldsmiths. Our conversation was a fascinating exploration of the scientific approach to understanding the seemingly inexplicable. Prof. French, renowned for …

Welcome to a very special episode of "The Point of U," your favourite fortnightly podcast that's all about curating personal journeys that inspire, empower, and inform. I'm celebrating a significant milestone today, as I mark the second anniversary of the show! It's been an incredible journey, and I'm thrilled to have you as part of our community. …

In this captivating episode, I sit down with Charlie Pauly, a trailblazer in the world of travel blogging, who took his first steps into the digital landscape when social media was still in its infancy. Charlie's story is a remarkable one, as he transitioned from aspiring boxer from a family of fighters to becoming a prominent figure in the backpac…

Join us on an inspiring journey of creativity and introspection as I sit down with the multi-talented Nicholai La Barrie, musician, playwright, and director of the Lyric Theatre Hammersmith. In this thought-provoking episode, we delve deep into the realms of individuality, human psychology, and the fusion of technology and art, all while unraveling…

In this eagerly anticipated follow-up episode, I reconnect with Coach Jade Rambaut, a beacon of guidance for actors and individuals striving for self-actualisation, fulfilment, and enhanced self-esteem. Expanding on her transformative approach, this episode delves into the captivating journey of becoming a character, conquering auditions, and lever…

In this enchanting episode of The Point of U, we dive headfirst into the captivating realm of miniature model making with a true master of the craft, Michael Patterson, the creative force behind Nat 1 Videos. Join us as we venture into the worlds of fantasy and imagination, exploring the meticulous artistry that brings beloved characters and scenes…

In this episode, I sit down once again with the renowned fitness performance coach Artur Zolkiewicz, who was named by Vanity Fair magazine as the hottest coach of 2022. Artur, known for his expertise and no-nonsense approach to fitness, shares invaluable insights into the world of supplements and training, debunking myths and shedding light on the …

Join us in this captivating episode as we delve into the realm of the sociological imagination and intersectionality with Farah Khan, an esteemed academic, intersectional feminist, and the head of the Department of Sociology and Psychology. With a rich background that includes teaching in the UAE and hosting her own podcast Farah has dedicated her …

Join us for an enlightening and thought-provoking conversation with journalist turned coach, therapist, and author Alex Holmes. In this episode, we delve into Alex's journey working with men, their relationships, and communication. We explore topics such as male identity, stoicism, and the societal expectations that can impact men's ability to comm…

Join us for an inspiring conversation with Lucy Maguire MBE, Director and founder of The Nucleo Project, a London based non-profit organization that offers free classical orchestra music education to children in the community. Inspired by the El Sistema program in Venezuela, Lucy set out to create a similar program here in a local community with th…

In this episode I sat down with food vlogger Eli Akyeampong and discussed his journey exploring culinary experiences in the UK and around the world which he shares on his channel This Food Bangz. Follow The Point of U at: Instagram: https://www.instagram.com/thepointofu/ TikTok: https://www.tiktok.com/@thepointofu?lang=en Website: https://www.thepo…

In this episode we embark on a fascinating exploration of the world of fungus, mushrooms, and psychedelics with renowned mycologist Darren Le Baron. Strap in as we delve into the realms of higher consciousness, the African experience, mortality, and the profound connection between humans and nature. Darren Le Baron, a passionate mycologist and educ…

Today I sat down with neuroscientist Nas Neuro to talk about all things related to our brain, we journeyed through the origins of it’s study right up until the modern day science and what the future might hold for us and technology, from AI to practical brain hacks that optimise our brain. Follow The Point of U at: Instagram: https://www.instagram.…

Today I sat with public speaker, leadership coach and author Mark Leruste to talk about his latest book Glow in the Dark (which has just been shortlisted for ‘Best Business Self-Development Book’ at The Business Book Awards 2023). We delved into his journey and his passion for empowering others to share their personal stories as a spotlight for gro…

Today I was joined by Dr Clive Selwyn and explored his remarkable journey of self-discovery, a man who studied and works in the profession of medicine and Pharma but also went on to find embodiment and responsive expression through art and deep reflection. He now works as Lead Facilitator with Men's Circle an organisation that challenges men to be …

Today I'm joined by filmmaker Davy Lazare to discuss his journey and his latest film You Fit The Description, a tale about race and policing with a flip. The recent murder of Tyre Nichols makes this episode and Davy's film an important reminder of the reality faced by young black men and women trying to make their way home. Justice for Tyre. Follow…

In today’s episode I spoke to former professional boxer Ashley Theophane, who’s journey saw him becoming British Champion being ranked world no.4 and getting a world title shot. The first British fighter to be signed to Floyd Mayweather’s TMT promotions, we discuss his career and the amazing work he does now mentoring the next generation through hi…

In today's episode I had the opportunity to sit down with Steve Oram the founder of Proud & Gifted, a Not-ForProfit organisation that celebrates the successes of young individuals particularly from under-represented backgrounds. Tired of the negative narrative portrayed in the media about young people he set on an incredible journey which has led t…

To quote Shakespeare "What's in a name?", well it turns out quite a lot. In today's episode I had the pleasure to sit down with actor and filmmaker Tony Giroux, we discuss his journey in a making a powerful documentary My Name Is which is now available on YouTube. A series of short films about the name's people hold and the impact it has had on the…

It's not everyday you get to sit down with a genuine polymath and in this episode I had just that opportunity to speak with Alex Turnbull who's career embodies street life. From pro skating, to founder member of the band 23 Skidoo, to creating one of the earliest UK Rap labels, to professional model, accomplished DJ, filmmaker, Martial Artist and C…

The Point of U podcast is 1 year old and to mark the First Anniversary, I've put together a compilation of some of the highlights for me over the past 12 months. A big thank you to all my guests for taking time out to be on the show and special thanks to you - the listeners - for the supporting the podcast. Check out my video message about what's c…

Welcome to The Point of U and my new trailer as it was time to update things! If you're new to the podcast have a listen to get a vibe for my show and don't miss my 1st Anniversary Special out on Sunday 30th October highlighting some of the best bits of the past 12 months. Follow The Point of U at: Instagram: https://www.instagram.com/thepointofu/ …

Today's episode is a celebration of Black History Month and I had an opportunity to speak to a pioneer in the Black British Community Wilf Walker OBE, one of the founders of the Notting Hill Carnival and revered figure in the music and entertainment industry. Wilf helped shape the Glastonbury festival with Michael Leavers to what is today and promo…

In today's episode I got to speak to former Rugby League professional Anthony Mullally who's career saw him playing at home and internationally. Anthony not only represented Ireland at the World Cup but won the 2017 Super League Grand Final at Old Trafford playing for Leeds Rhinos,or those who do not about the sport this is the equivalent of Manche…

A keyword that came up again and again in today's episode was "Equanimity" and it was brought to my attention by London based yoga coach Zaz Grumbar. Zaz has over 20 years experience teaching and practising yoga and I was fortunate enough to have her unpack what yoga is all about, from the different schools to the practitioners journey and the rela…

There are few languages that truly universal and one them is the language of dance, travelling, connecting and communicating all across the world. In this episode I spoke to the Artistic Director and Founder of The Portobello Dance School Mark Elie, where classical and contemporary dance is taught up and coming British talent. We discussed his jour…

The very nature of life is that it is a daily struggle and through overcoming that struggle we become that little bit stronger, in the words of Bruce Lee "Do not pray for an easy life, pray for the strength to endure a difficult one". In this episode I sat down with Olympic Weightlifter and Head Coach of West London Lifters Laura Denise Ramsay-Over…

When it comes to happiness and quality of life people often think of the financial wealth, but the truth is that richness comes down to health. Whether that be a healthy body, mindset or relationships, if either are lacking you will quickly come to think your life poor regardless of your bank balance. In this episode I speak to Health, Wellness and…

I got a chance to sit down with music guru Nick Raphael who has had a career of over 25 years in the music industry and until recently was the CEO of Capitol Records. Nick has signed some of the biggest names in the business from Jay Z to Sam Smith to Liam Payne to Paloma Faith including working with Ed Sheeran and Victoria Beckham and the list goe…

A little teaser from Episode 16 of The Point of U which drop on Sunday 5th June 2022. Follow The Point of U at: Instagram: https://www.instagram.com/thepointofu/ TikTok: https://www.tiktok.com/@thepointofu?lang=en Website: https://www.thepointofu.com/By Uyi Agbontaen

How many of us truly follow our passion in life to the career we always wanted or settle for what life has presented to us? In today's episode I sat down with gentle giant Benjamin Glynn-Phillips, a man who always found a way to fulfil his passions through his work. From running nightclubs in Wales and managing a punk band, to open a successful Tat…

In today's episode I speak to Lillie Allen aka The Duke of Blonde, Lillie is a motorcycle enthusiast and brand ambassador whose biking journey can be followed on instagram. A few years ago I too considered owning a motorbike and was met with a lot trepidation and concern from friend and family who referred to the idea as 'death on wheels'. Suffice …

Storybooks form and shape our childhood often leaving lasting impressions throughout our lives and occasionally a book appears that's impact is so great it transcends generations. Today I'm joined by Portobello local (situated in Notting Hill, London) and literary legend Michael de Souza, writer and creator of the iconic 'Rastamouse' series. Rastam…

In today's episode I had the pleasure to talk to filmmaker Chris Skarratt, Chris is the founder of The Cleveland Agency film company and works in the heart of London's cultural heritage and theatre. He has made films for some of the biggest names out there from Sir Andrew Lloyd Webber, BAFTA winner Ralph Fiennes and institutions such as the Natural…

Today I'm joined by fellow podcaster Stan ' The Man' Ikwu who formerly co-hosted over 100 episodes of 'The Voice of Mail' podcast. He has since gone on to launch his own show on Stereo 'Anime Squad'. This episode is particularly special to me as Stan was in fact the first guest I sat down and recorded a podcast with back in 2020, unfortunately as y…

The theme of mental health is a very important one, and deserves to be taken seriously. With so many people dealing with the difficulties that come along as result from it. In this episode I talk to Mental Health champion Aadam Afghan and we go deep into recognising the signs, stigmas and treatment of mental health issues. There are plenty of thing…

So I am really excited to present to you the final episode of my two-part part special with legendary martial arts master Mauricio Gomes, if you haven't listened to part one you can listen to it here. In part two Mauricio covered his son'S (GOAT Roger Gracie) transition to MMA, he also gives some really interesting and entertaining stories about hi…

Today's episode is part 1 of a two part interview with jiujitsu legend Mauricio Gomes, who is one the most highly ranked jiujitsu masters' in the world. We discussed his jiujitsu journey, the impact this martial art has had on people across the globe and the career of his son 'GOAT' Roger Gracie. It was such a pleasure to record with Mauricio and h…

The amount of people who have been asking me about CrossFit lately has really surprised me. In today's podcast I speak to Grant Reynolds, Coach at Tribe London and ask him all the questions you want answered including: "What is CrossFit?", What are its principles/philosophy on how we should approach working out both physically & mentally so as to a…

On today's episode I am joined by self-defence expert Nick Wood, Nick is not only Head Striking coach at Roger Gracie (RGA) HQ) Academy; but also has a wide client base that ranges from actors to supermodels, in addition to running a personal security company. We talk the stark reality of violence that one can be faced with day to day how the right…

You literally are what you eat and today there's more choice than ever about what we put into our bodies and how we choose it. In today's episode I speak to Rayder Nogueira Machado health food specialist and founder of super food company Amavida, I'm sure you've heard of the Brazilian super fruit açai renowned for it's antioxidants that can help bo…

Have you been feeling stuck in your career and life? Do the hours just fly by, leaving a lot of unanswered questions about what is next for yourself or how to improve on things that see magnificently simple but might be better if they were done differently. Maybe it's time discuss coaching with someone who can give direct feedback from their expert…

In today's episode I sit down with my good friend, up and coming actor and star of BBC TV drama Silent Witness Jason Wong. We talk about his incredible film career working with the likes of Guy Ritchie (director), academy award winner Matthew McConaughey and Hong Kong legend Anthony Wong. All this plus so many other topics from acting to racism dur…

In this incredible episode, I sat down with Jalal El Hazzat, a former investment banker who has navigated the corridors of some of the largest blue-chip companies in London and New York. Join us as we delve into Jalal's illustrious career, demystify the world of cryptocurrency, and shed light on the crucial importance of financial literacy. Jalal t…

Welcome to the premiere episode of my brand-new podcast! In this captivating launch, I have the privilege of sitting down with Judy Harrison, a highly experienced psychotherapist and the esteemed Director of Azalea Therapy. With over 25 years of experience in both the public and private sectors, Judy brings a wealth of knowledge to our discussion. …