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Unlocking Yoga: Zaz Grumbar
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A keyword that came up again and again in today's episode was "Equanimity" and it was brought to my attention by London based yoga coach Zaz Grumbar.
Zaz has over 20 years experience teaching and practising yoga and I was fortunate enough to have her unpack what yoga is all about, from the different schools to the practitioners journey and the relationship between the teacher and the student.
And If you're wondering what exactly equanimity in yoga is all about have a listen to this amazing episode!
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