Rich conversations with everyday moms and TME host Val Kleppen about the fun, messy, and tough aspects of motherhood.
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Hi everyone, and welcome to Val Talk’s Pets, the forum for pet parents and enthusiasts alike. Having been in the pet industry for over 10 years now I am going to share with you issues and questions that arise as I work with pet parents on a day-to-day basis. I am not a veterinarian but I do have certifications in Canine, Feline, Small Animal, Fish and Herptile and Avian Health and Nutrition from the University of California, Davis Extension. Thank you for listening to Val Talks Pets.
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Welcome to Val's opinions and perspective. Podcast about Movie reviews, celebrities, life events in general. Hosted by Val Hoffman. In each episode, I discuss my latest opinion subject. Don't miss out on these captivating opinions and invaluable insights, follow Reviews and Opinions by Val's podcast for fun, inspiration and information. Share this Podcast with you family and friends.
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Welcome to the Vertical MRO Podcast, where we explore the fascinating world of helicopter maintenance, repair, and overhaul. Our episodes feature MRO experts who share invaluable tribal knowledge and stories that are sure to inspire current and aspiring industry maintainers.
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Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams. Mindset owns your business, and it's time to control that fear ...
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It's been a week. Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&B. Sponsored by the CJSW Friends Card
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A world beyond saving, and the three heroes who'll save it anyway. Welcome to the epic urban-fantasy adventure. Welcome to the Seventh Valkyrie!
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Welcome to Val, where amazing things happen.
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Radio Influence - Digital Audio
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DJ Tuff Gong (Val)
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A cardiology pharmacy podcast hosted by Tracy Macaulay (@SchwietTMac) and Liz Sulaica (@val_smartan) with podcast editing by Nathan Wayne (@tweetlessnathan). For more updates, follow us on Twitter @CardioScripts and check out our website at https://cardioscripts.com/.
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Hey there! Welcome to ”King Crush Thursday,” where we’re shining a light on the diverse and inspiring lives of black men from all walks of life. Our guests are here to share their unique success stories, from business moguls to skilled artisans, all embodying strength and dignity. We’re on a mission to reshape the usual narratives about black men, showcasing positivity and achievement. It’s a space for everyone, especially young black guys looking for role models, and anyone eager to broaden ...
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This podcast is for women who are ready for more and want to burn the rule book that’s kept them from getting it. Join me on my mission to redefine the world ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I’m Val Jones, Certified Professional Coach, and in each epis ...
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Welcome to Project Chatter, the podcast where project professionals, specialists and experts from various sectors talk about the latest trends in project management and PMO. Listen to Val and Dale as they talk about tried and tested best practices and share their unfiltered thoughts about the industry. Whether you're here to learn how to progress your career, improve your project controls skills, or just want to hear an Aussie and South African rant about projects, then you've come to the ri ...
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Bootstrapping Saas is a podcast where I document my attempts at getting to $10K in MRR with my Saas products as a one-man show: designer, developer, marketer. I talk about recent updates with my SaaS', conundrums, lessons, successful outcomes, and a few personal things here and there. Once in a while, I bring in a guest and we talk. The show is roughly prepared with bullet points, but mostly a free rain of thoughts with whatever is going on that week. The first 40 episodes have been mostly a ...
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Best radio from Slovenia
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Hi guys, I'm Jen Val. I sing, I produce music, I wrote a song, and I DJs.
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Winners of the TV-Show "Island's Survivors"
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Our first podcast hope you enjoy! Cover art photo provided by Pille-Riin Priske on Unsplash: https://unsplash.com/@pillepriske
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Truth of the kingdom; kingdom authority, purpose and lifestyle.
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Welcome to This Side of the Grass! On this podcast, host Val Amsden seeks to normalize conversations about death and dying, so that we can be prepared for the inevitable: at some point, we will all die. Val will share personal stories and experiences about loss in her life, and will also interview subject matter experts on the complicated, and oftentimes expensive and morbid parts of preparation. “The loss of my mom when I was a young mother, and then the unexpected and tragic death of my br ...
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Glass in Session® is a wine education podcast hosted by Val Caruso, DWS, CWE, FWS. She's a certified wine educator, lifelong learner, & shameless corkdork. Every 2nd and 4th Friday there will be a new Glass in Session® focusing on a new topic. Val's mission is to educate, entertain, and empower the wine learner, wine lover, or wine curious by seeking out the fun - and sometimes funny - side of wine education.
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Sales and Marketing advice for Network Marketers and Solopreneurs.
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We’re a podcast for anyone who writes. Every week we talk to writers about their writing journeys and techniques, from early career debuts to self-publishers and narrative designers. We’ve featured Margaret Atwood, Jackie Kay, Sara Collins, Antti Tuomainen, Val McDermid, Sarah Perry, Elif Shafak and many more! The Writing Life is produced by the National Centre for Writing at Dragon Hall in Norwich.
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Hi, my name is Val. I am the owner of Val’s Wine. This podcast is for all the wine enthusiasts out there! I love to talk about wines and spirits as well as trying them! Can’t wait to share my experiences and knowledge with you!
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A part Restoration Church in Val Caron, Ontario, Canada, Give Me The Word looks to help, encourage, and strengthen you with the word of God, every day. Join your hosts, Pastors Jeff and Maj Edwards, with fun and faith-filled conversation every weekday morning.
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Welcome to the Everything with Val Podcast where we talk about Life, Current Events, and Travel. Hosted by me Valerie De Pauw.
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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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Test
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Val Pals is the one and only Val Kilmer/Self-Help podcast in which hosts Robert Flippo and Tyler Welter, slacker millennial poster children, seek to better their lives using the lessons they learn from Val Kilmer movies. They'll be watching every Val Kilmer film in chronological order, every other week for however long it takes. Follow us on Twitter: @RobertFlippo @TylerWelter And like us on Facebook: https://www.facebook.com/pages/Val-Pals/1546079018998583
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An improv podcast about spotting new monsters & reporting their mythos to you. Guests, ghouls, & good times hosted by senior anchor Val Petrone. Produced with Paper Boat Productions.
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Welcome to the Teenage life podcast, where amazing things happen.
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Welcome to "The Endless Growth Podcast with Edgar and Alex, the podcast where two childhood friends share their personal stories and practical tips to help you improve yourself and your life.In each episode, Edgar and Alex will dive into different topics related to self-improvement, sharing their own experiences and perspectives on the matter. With a mix of humor and heart, they'll offer insights and advice that you can apply to your own life, whether you're looking to improve your relations ...
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Interviews about those who work with parks and preserves. Federal, State, Regional, or those managed by nonprofits. A look into how these places practice land management and conservation. Email:Valisoutdoorsish@gmail.com Art By:Xandria C.W.
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See into my world of travel and adventure and let me help you with tips and tricks about traveling on the cheap, places to visit, things to eat, difficulties along the way and exploring different modes of travel.
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Canada by Night is a live-play podcast where professional improvisers play Vampire the Masquerade! Sent to rescue his best friend’s kidnapped mother, detective-turned-vampire Everett Fry accidentally ends up the sheriff of New Haven: an experimental town that’s finding out if vampires and humans can co-exist. Stuck leading a ragtag group of officers - the Brujah bounty hunter Val, the Gangrel news reporter Evangeline, and the Tremere blood-witch Doris - can Everett keep New Haven running? Or ...
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Join Val Febbo and Joel Fruci as they chat about the wide world of tennis every week. On this podcast, you will hear the best tennis news, most recent results, rankings and upcoming tournaments, as well as everything in between. So sit back, relax and tune in to one of the best tennis podcasts that you'll hear.
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A podcast about building, growing, and selling digital products. Hosted by Fernanda Graciolli and Val Sopi.
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Your hosts Val and Allie set out on a journey to watch every Disney Channel Original Movie and share the experience with you. There will be stories. There will be games. There will be heartwarming realizations that you were always a winner, just by being you. Join us every other Tuesday for your bi-weekly dose of serotonin! DCOMmentaries is a part of The Trident Network Keep up with us on Instagram & Tik Tok at dcommentaries Email us at dcommentariespod@gmail.com
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The podcast explains what affects social media has on the brain and mental health.
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Knitting & Crochet Sisters Co-Existing in Harmony
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Tech tools for the classroom :)
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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Fattapodden är podden där vi snackar samtycke och samtyckeskultur. Hur får vi barn att respektera sina och andra kroppar, bidrar porr till sexuellt våld, och hur skapas en god samtyckeskultur inom organisationen? Det här och mycket mer pratar vi om i Fattapodden. För samtycke grundar sig i samhällets strukturer och föreställningar, och hur vi förvaltar de här föreställningarna. I grund och botten handlar det om hur vi ser på varandra som medmänniskor. Det hade nämligen aldrig behövts en samt ...
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Un podcast dans le Val de l'Aisne
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Come and chill out with Vals. Let’s chat Cover art photo provided by JFL on Unsplash: https://unsplash.com/@wallsbyjfl
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Spanish class Cover art photo provided by Callum Wale on Unsplash: https://unsplash.com/@callumlwale
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Leadership is influence. It's either you're influencing someone or someone is influencing you. Keep a tab on this space to enjoy cutting-edge leadership skills that will change your life in a way that your personality becomes attractive to everyone you come across.
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Learn from Emmy Award winner Val Brown about how to be confident in front of the camera. Look, feel and sound your best whether it’s for business, social media, headshots or television. Learn what you need to know to support your brand and deliver your message effectively with credibility and authenticity to your target audience.
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Boosting Business with Creative Sprints and Meditation
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17:03
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In this episode, Val Selby discusses the ups and downs of her day, highlighting the value of small victories and her commitment to a 40-day meditation streak to manage anxiety and boost creativity. Despite challenges like technical issues, she keeps a light-hearted approach and encourages finding personal peace through meditation, prayer, or a quie…
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Hi everyone and welcome to Val Talk’s Pets! In this episode I am going to go through the main things that scare dogs, and what you can do to help your four-legged friend. So, grab your fur baby, snuggle up and let's get started. Please remember to follow or subscribe to ensure that you never miss an episode. To help the show, please don't forget to…
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What is the donut hole? Why are seniors being charged so much money for prescriptions and they live on a fixed income: How does Social Secuirty and Medicare work? I will share the answers to these questions,By Val
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In Luke chapter six, Jesus shares a parable that highlights the importance of obedience. As Pastor Jeff teaches about a framework for the miraculous, we'll see it starts on a foundation of obedience.By Jeff Edwards
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FATTASOMMAR avsnitt 31 "Frozen Flight".Fatta pratar med Anna Möller som ledde intervjustudien “Tonic immobility during rape” på akutmottagningen för våldtagna på SÖS. Studien visar att sju av tio som utsätts för ett övergrepp drabbas av en frysreaktion, frozen fright, något som fått mycket uppmärksamhet. Vi diskuterar samtyckeslagen, fenomenet och …
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The Bible plays an essential role in our lives. But it's not enough just to know and memorise the words, but to interpret them correctly. We'll learn more about how correctly interpreting the word of God sets us up to see the miraculous, with Pastor Jeff Edwards.By Jeff Edwards
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Facing Lucius Balefire with a hostage and a swarm of mosquitos, the coterie had to act quickly. Everett wanted to talk, but Val immediately flung Pentecost’s body at Margery to get her clear, and Margery did not survive. Doris successfully stabbed Lucius with the Shaft, but he grabbed her and took off with her upward into the sky. On the ground, Ev…
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051 Fighting for Your Family: Sarah McKinley
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Sarah McKinley is this week's guest, and we met four years ago when we moved to South Dakota! As a mom of five boys, she has a lot of motherhood stories to tell and profound insights to share. I asked Sarah a question I've been saving just for her about boys and pornography. From hobbits to "embracing the awkward", this episode covers it all. Looki…
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Joe Biden is out, Kamala is IN (for now) and there’s a hearing on the Hill about the attempted assassination of Donald J. Trump, but there’s more! We have a VERY crucial and important opportunity in front of us, and it is up to YOU to stay grounded, stay loving, and sit, surf and sprinkle. Make sure to watch the show today. See you on Wednesday! SS…
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By Jeff Edwards
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Life Has Plot Twists! | TABTA #34, 22 Jul 2024
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Well dang, life just threw us all a plot twist, but I'm kinda like weirdly excited about it? Let's vibe about the future of the world on this episode of TABTABy Colin Sharpe
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Episode 72: Fireworks, Grilling, and Islands
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Welcome back to Episode 72 of The Endless Growth Podcast! In this episode, we reminisce about our lively Fourth of July celebration, discussing everything from fireworks to the challenges of grilling meat. The conversation takes a turn as Edgar shares his travel experience, starting with a stressful journey to Key West filled with flight delays and…
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Playlist: Wax Tailor - Ungodly Fruit The Roots, featuring DJ Jazzy Jeff, Jazzyfatnastees - The Next Movement Digable Planets - Pacifics Potatohead People, featuring Kendra Dias - Keepin' it Kool Thee Marloes - Over Aladean Kheroufi - Here With Me Las Los - Do You Still Love Me Charles Bradley - Good to be Back Home Booker T. & The M.G.'s - Green On…
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Episode 82: Breaking up, Starting Over & Finding the Lessons with WOMEN Author Chloe Caldwell
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Have you ever looked back on a relationship and thought to yourself, 'well that was crazy'? And wondered what you were thinking, and what you could possibly learn from it? In this episode, I'm talking to WOMEN author Chloe Caldwell about the relationship she experienced that led her to write the book, and how the craziness of it all led to her bigg…
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Is peace the absence of problems or the presence of God? Although we were never promised trouble-free lives, we can see the goodness of God in hardships. We'll learn more about that today with pastor Jeff EdwardsBy Jeff Edwards
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Cyrus, The 7th Day of Winter, Midday Previously on the Seventh Valkyrie, Cyrus begins a new life as another stray that found its way to the Pit. But behind the scenes, there’s a lot more to learn about this haven of sex and substance, and you’ll find out exactly what Flare has in store for Cyrus next! —--------------------- Thanks for listening to …
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Dr. Darren Lipscomb, Esq. is a community activist and the Associate Vice President for Enrollment Management at Community College of Philadelphia. He has over a decade of experience in education. The West Philadelphia native is also a product of the Philadelphia School District and an alumnus of Walter Biddle Saul High School of Agricultural Scienc…
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Meet Philip Cunningham a visionary leader dedicated to the mission of Jamaa Health. With a passion for eliminating healthcare disparities and fostering equitable access to care, Philip co-founded Jamaa Health, the groundbreaking platform that is revolutionizing the healthcare landscape. Driven by a deep commitment to helping as many people as possi…
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Episode 13 - Passion, Precision, and PT6: Inside Dave Wark's Career Part I
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Welcome to The Vertical MRO Podcast, brought to you by Vertical Helicasts! In this two-part series, we are thrilled to feature an extraordinary guest: Dave Wark. Dave is not only a hot rod enthusiast and an avid lover of Bull Terrier pups, but also a seasoned leader in the aerospace industry, with over three decades of experience. In this special t…
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A quick update on how the day is going and where blogstatic is now. Thank you to all the friends who have made this day an incredible success. The goal was to end the day inside the Top 5, which it looks like it will. However, being at #4 shooting to close the day at #3. Curious to see how it all pans out.…
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Our God is a good good father, and a good father wants to bless His children. But a good father also expects his children to obey Him. Today, Pastor Jeff will teach us why we’ll see more of the goodness of God when we operate with a mindset of obedience.By Jeff Edwards
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The mental side of racing and training is often neglected. The old adage, “Running is 90% mental and the rest is physical” still gets bantered around but there is little substance to make it useful in everyday training. Whether an elite or novice, there comes a time in the race that your body hurts and says it can’t go on, and that’s when your mind…
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Good morning and welcome to give me the word. Smelling food as it’s in the oven is only one aspect of it. Taking it out and tasting it gives you a fuller understanding the dish that’s been prepared. It’s like the goodness of God, can it only be summarised through generosity? We’ll more today as Pastor Jeff teaches about the goodness of God.…
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In our lives, we have friends and we have acquaintances. Friends know you, but acquaintances only know of you. Let's strive to not just know of Jesus, but know him. We'll learn more about that today as Pastor Jeff teaches about a framework for the goodness of God.By Jeff Edwards
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With the Shaft of Belated Dissolution complete, it was only a matter of time before Lucius Balefire would arrive. Everett relented and let Doris hold the shaft to take the first strike, Evangeline encountered a vengeful mosquito, and the coterie soon found themselves in a firefight and pinned inside the building, with Val carrying an unconscious Pe…
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050 Managing Motherhood Season to Season: Erica Eich
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The season during which Erica and I met was nearly four years ago when we moved here and I needed to find out where to pick up my Azure Standard order. A few conversations later, we realized we shared some of the same life goals, and fast forward a season beyond that, we became close friends! As a mother of six "middles and littles", she has a love…
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The Attempted Assassination of Donald J. Trump
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Today’s show is probably one of the most important we have ever done. No links today, as we discuss the events of the weekend, where we are as a nation and the opportunity that lay before us. We here at UncoverDC implore all of you to sit in prayer – for each other and for this great nation and the world. God bless all of you! Join our Locals Commu…
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It's been 24 years since LP Hybrid Theory was released, since then to now it has left its mark on the nu metal scene & will continue for generations to come. This mix is a recap of LP essentials of old & new that yall will enjoy. RIP to Chester. Linkin Park - One Step Closer LINKIN PARK - Points of Authority Linkin Park - From the Inside Linkin Par…
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How do you spend your time? There's a quote that says how you spend your days is how you spend your life. Today, Pastors Jeff and Maj will teach how to use your time, and your life, well.By Jeff Edwards
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Lost in the Characters and Chaos | TABTA #33, 15 Jul 2024
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The world's going crazy, and the only thing more insane is the Machine King. Guess who's getting lost in the chaos of both of them? —--------------------- Thanks for listening to The Seventh Valkyrie, and for all the support you guys give! Without you, this series wouldn't exist To Support Us On Patreon (Plus get Bonus Features, Early Access, and t…
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Episode 71: Constructing a Career (Featuring Gonzalo)
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Welcome back to Episode 71 of The Endless Growth Podcast! In this special episode, we welcome a special guest, Gonzalo, who shares his incredible journey from working with his dad in hardwood flooring at the age of nine to becoming a construction manager with a degree in architecture. Join us as we dive into Gonzalo's life, discussing the challenge…
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Playlist: Sargeant X Comrade - Stages Lady Wray - Piece of Me (Ghostface Remix) Asagaya - Elusive Delusive The Oscillators - The Scoop Erik Truffaz, featuring Sophie Hunger - Let Me Go! Khruangbin - May Ninth Orquesta Akokán - Con Licencia Thee Sinseers - Seems Like The Sextones - Here I Go Again Papa Bear & His Cubs - You're So Fine Luna Li - 2516…
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Researching for fiction with Jon McGregor
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In this episode of The Writing Life podcast, NCW Chief Executive Peggy Hughes is joined by author Jon McGregor to discuss researching for fiction. Jon McGregor is an award-winning author and short story writer. He has been nominated for the Booker Prize for three of his novels, including his 2002 debut If Nobody Speaks of Remarkable Things, which a…
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Episode 12- Leadership and Innovation in Helicopter Maintenance with Scott Hayward Part II
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Welcome to The Vertical MRO Podcast, brought to you by Vertical Helicasts! The Vertical MRO Podcast, where we soar into the world of helicopter maintenance, leadership, and innovation. In this episode, host Val Medved, and co-host Jon Gray from the Hangar Z Podcast, are honored to introduce a powerhouse in helicopter maintenance and aviation manage…
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Wine from the North Island of New Zealand | S16E5
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A quick zip around the North Island of New Zealand’s wine regions, a bit of history, and - well - some silliness, because the host, once again, cannot freaking help herself. Warning: the host was not/NOT involved in the throwing of either fowl or fake phallus, but has marked this episode as explicit due to some adult - stupid & humorous, but adult …
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Interlude: The Nature Of Predators (Part 2)
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Krona, The 6th Day of Winter, Late Evening Previously on the Seventh Valkyrie, Borka the deliveryman makes a grave error — ignoring Kyrie Krona. Hungry for entertainment and unrestrained by seemingly any sense of morality, what does the Machine King have in store? Find out next on the Seventh Valkyrie. —--------------------- Thanks for listening to…
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Everyday, whether food, clothing, shelter, or rest, we have needs. If we’re not careful though, we can easily be consumed with all of our own needs that we don’t look outward, or upward. Today, Pastor Roselyn Madio will teach why instead of inward, we need to be focused Godward.By Jeff Edwards
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Are any (or all) of these 5 running mistakes impacting your running performance? All of us succumb to training errors at some point. If you didn’t, you wouldn’t be human. However, repeating the same mistakes over and over leads to insanity (or so I am told). So, let’s talk about these mistakes and how to fix them before you sabotage your next run. …
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Give Yourself Permission to Adapt and Thrive
17:20
17:20
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Welcome back to "Val Full Volume" with your girl Val Selby! Today, we’re talking about something super crucial for all you online biz owners – the art of adapting and tweaking those business goals. We’re heading into the third quarter of the year, and it's the perfect time for some self-reflection. Remember those old habits of just powering through…
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It was a great show today – we showed you the best of humanity, we went over the mixed messages the left is getting and how to reach even one of those people to get them to see the light, we discussed the GOP platform change, and we laughed a lot, too. There won’t be a show on Friday because of travel, but make sure to hit the thumbs up button and …
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We can pray about all sorts of needs in our lives, be it for family, finances, or fear of the unknown. But what do we expect from God? James 1 tells us that we should ask God expectantly, knowing we’ll see the goodness of God. We’ll learn more about the goodness of God today from a message pastors jeff and maj taught at grace family church in Sudbu…
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FATTASOMMAR reprisavsnitt #34 "Barn och samtycke". Hur lär vi våra barn samtycke och gränssättning? Hur får vi dem att våga säga ifrån när någonting känns jobbigt eller obehagligt? Vems ansvar är det och hur pratar en egentligen med sina egna eller andras barn om samtycke?Gäster i avsnittet är Linda Berggren, en lärare med stor erfarenhet av att jo…
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By Jeff Edwards
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This episode is a rebroadcast of the ACCP Cardiology PRN webinar where Drs. Vicki Groo and Ian Hollis reviewed several different presentations from the ACC and ISHLT meetings.By CardioScripts
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The coterie have created the shaft and await Lucius Balefire’s arrival! Evangeline left Troy to find security footage of Teddy at the hospital before joining the rest of her coterie, Everett and Val made sure Red Cell were in position outside the ritual site before they went inside to guard the room where the magic was taking place, and Doris succe…
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049 Politics, Religion, and Motherhood: Anita Carrette
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It's far more pleasant than the title gives it credit for. This episode was an absolute delight to record! My first time talking to Anita was through a semi-panicked voicemail I left for her as I was trying to figure out how to get my daughter registered for a week-long event (TeenPact). Her return phone call was not only especially helpful, but sh…
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S8E187: Goal Setting with Clement Kwegyir-Afful
1:14:18
1:14:18
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1:14:18
In this pod the lads have a conversation that explores the topic of goal setting and its importance in personal and professional development. The guest, Clement Kwegyir-Afful, shares his journey of discovering his purpose and passion for helping others achieve their goals. He emphasizes the need for a strong why and belief system, as well as the im…
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The Democrat Strategy continues to tank with Biden releasing a letter today quadrupling down on his commitment to remain in the race, and the Dems CLEARLY losing hold over their people. We talk about the multifaceted nature of it all, along with what you should be doing to capitalize on this mess! Then, it is an update in the Missouri v. Biden case…
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By Jeff Edwards
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Dymiere Finch is a vibrant, young (28) executive hailing from Columbus, OH who holds several positions with the National Center for Urban Solutions (NCUS). Dymiere is the Executive Director over the state of Pennsylvania for NCUS, The African American Male Wellness Agency, and is also the Co-Coordinator for The Black Men’s Wellness Day. While overs…
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