Best Val Thomas Podcasts (2024)

1
Leslie & Val (Frizz Fest) - Safe, Seen, and Celebrated 43:02

10h ago43:02

43:02

Today’s episode is about all things frizzy and fabulous. Tune in to hear from creators of St. Louis’s major event, the voices behind the nonprofit, Frizz Fest, Leslie and Val Hughes. With the 7th annual Frizz Fest in Tower Grove park quickly approaching September 21st, this episode unlocks the inspiring story behind Frizz Fest. The natural beauty f…

1
UCP Heartland - Wing Ding + Special Guest Lawyer Paige 36:30

6d ago36:30

36:30

The ultimate wing throw down is back and better than ever! Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People’s Choice Award while our line-up of local celebrity judges help pick with winne…

1
Birch Tree Recovery - The Mental Health Minute 39:57

13d ago39:57

39:57

Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in reco…

1
Discover true Forgiveness with Dr Bart Rademaker and Michael Ryce

19d ago

—

Discover true Forgiveness with Dr Bart Rademaker and Michael RyceBy Dr. Rademaker’s Prescription for Transformation

1
Andy Moulton - Peacemaker Defense Group & Ten8 Project 55:36

20d ago55:36

55:36

Support the Show.By Lucas & Marissa Farrell

1
Brown Skin Bride - Disrupting the Wedding Industry 56:43

27d ago56:43

56:43

Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack …

1
Michael Kennedy - Passion for Hospitality & Incredible Wine 58:24

1M ago58:24

58:24

Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time betw…

1
Unified Health Simplified with Dr Bart Rademaker - New Paradigms to Optimize Health.

1M ago

—

Unified Health Simplified with Dr Bart Rademaker - New Paradigms to Optimize Health.By Dr. Rademaker’s Prescription for Transformation

1
Let's Talk Football with Coach Val (Football: The Ultimate Sport Educator) 47:31

1M ago47:31

47:31

Join Coach Vall and current Calaveras Unified School District Board members, Matt Brock and Bryan Porath, as they discuss how football has changed the lives of so many young people out there including themselves. The gang also reaches out to a former Calaveras Football player and asks for his insights. You're not going to want to miss this one as c…

1
Anastasia Harris (Stazi) - Running the City 38:14

1M ago38:14

38:14

We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her. As a DJ, Stazi plays stages all…

1
Stone Cold Crazy Countdown Show with Abbey Thomas FINALE 22:33

1M ago22:33

22:33

Tune in to the long-awaited, highly anticipated, knock-your-socks-off FINAL* episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she explores her favorite Top 2 favorite albums of the vinyl era. Wings, Beatles, and some of the best music ever made... what could be better!? It's "Stone Cold Crazy ya know"?! *Tun…

1
Let's Talk Football with Coach Val (Spring & Summer Football) 48:20

2M ago48:20

48:20

Tune in as Coach Val sits down with Calaveras Varsity Head Football Coach, Manny Mossa, and discuss the spring and summer football programs for the upcoming 2024 season. What is year-round preparation like for a high school football coach? Find out all of this and more as conversations kick off in this episode!…

1
S2 Ep23: Dog-headed monk or a monk-headed dog? 35:49

1M ago35:49

35:49

Today’s podcast is the NFS’s own version of the General Election and, as such, we get to the heart of a very pressing issue: whether a dog-headed monk or a monk-headed dog would be more terrifying to meet down a dark alley? For many years, the dog-headed monk/monk-headed dog conundrum has been our very own personal litmus test…but for the first tim…

1
ABC Summer Bucket List (Luke & Marissa) 25:46

2M ago25:46

25:46

We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer! A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hike F-food tru…

1
Dawn Harper-Nelson - Olympic Gold Champ & Still Runnin’ 1:05:11

2M ago1:05:11

1:05:11

We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Champion…

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep. 9 26:54

2M ago26:54

26:54

Tune in to the latest episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she takes on the final 4 on her list of the top 20 albums of the vinyl era. Abbey explores more songs and more chart-topping albums. It's "Stone Cold Crazy ya know"?!By KVGC Radio

1
Let's Talk Football with Coach Val (The Media/Internet and High School Football) 1:04:14

2M ago1:04:14

1:04:14

Join Coach Val and current sports editor of the Calaveras Enterprise Newspaper, Guy Dossi as they discuss how the internet and media have had an influence on high school football. How does the internet effect today's players? What is it like to cover a football team for a local newspaper? Find out all of this and more as conversations kick off in t…

1
Let's Talk Football with Coach Val (A Day in the Life of an NFL Referee) 43:04

2M ago43:04

43:04

Join Coach Val and former NFL referee, Pete Morelli, as they discuss Pete's experience as an official in the National Football League. After officiating high school, college, and 21 years in the NFL, Pete has got some great stories from the pros and beyond that you're not going to want to miss. Find out all of this and more as conversations kick of…

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep. 8 13:30

2M ago13:30

13:30

Tune in to this episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she approaches the final five on her list of the top 20 albums of the vinyl era. Abbey features some of her favorite songs in this episode including one that's "Stone Cold Crazy ya know"?!By KVGC Radio

1
BYOB - New Product Announcement (STL Bucket List) 27:22

2M ago27:22

27:22

We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. W…

1
Let's Talk Football with Coach Val (Defensive Football) 30:02

2M ago30:02

30:02

Join Coach Val and Calaveras High School Football Defensive Coordinator Doug Clark as they dig into the different elements of defensive football. Coach Clark has been a Calaveras Football coach for 24 years and will share knowledge and insight into the mind of a defensive player and coach. Find out all of this and more as conversations kick off in …

1
Let's Talk Football with Coach Val (Officiating High School Football) 47:11

2M ago47:11

47:11

Join Coach Val and legendary high school football official, Pat Morelli, as they dive into topics like the relationships between football coaches and referees and training for both parties. Pat has been a football official for 34 years and has several stories you're not going to want to miss! Find out all of this and more as conversations kick off …

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep. 7 17:31

2M ago17:31

17:31

The newest installment of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she continues through the top 10 on her list of the top 20 albums of the vinyl era. The Boys Are Back In Town for this episode... It's Stone Cold Crazy ya know?!By KVGC Radio

1
Steve Ewing - Hot Dogs & Rock n' Roll 53:09

2M ago53:09

53:09

Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and …

1
S2 Ep22: Norfolk & Norwich Festival - Dark Tales from the Guildhall 58:21

2M ago58:21

58:21

In the atmospheric setting of England’s largest and most elaborate provincial medieval city hall, wonderful tales were woven about Norwich’s dark past. We joined forces with performer Laura Cannell to create a magical night filled with tales of ghosts and witchcraft, secret tunnels and dreadful murders linked to this distinctive building in the hea…

1
Ditch Diets: Develop an Athlete's Mindset for Lasting Fitness with Dr Bart Rademaker and Erin Moran

3M ago

—

Ditch Diets: Develop an Athlete's Mindset for Lasting Fitness with Dr Bart Rademaker and Erin MoranBy Dr. Rademaker’s Prescription for Transformation

1
Solo Special: Luke from STL Bucket List 16:00

3M ago16:00

16:00

Support the Show.By Lucas & Marissa Farrell

1
Noboleis Vineyards - The Family Wine Business (Christine & Angie) 1:09:35

3M ago1:09:35

1:09:35

We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to …

1
Discover your money archetype and your alignment with it – to create your wealth with Dr Bart Rademaker and Heather Esposito

3M ago

—

Discover your money archetype and your alignment with it – to create your wealth with Dr Bart Rademaker and Heather EspositoBy Dr. Rademaker’s Prescription for Transformation

1
Let's Talk Football with Coach Val (Where Are They Now? Donovan Giangregorio) 29:33

3M ago29:33

29:33

Join Coach Val as he tracks down a former Calaveras High School football player and finds out what they are up to and what is going on in their lives. On this episode, Coach Val has the chance to talk with Donovan Giangregorio, Class of 2021, and current Oregon State University wrestler. Find out all of this and more as conversations kick off in th…

1
Let's Talk Football With Coach Val (Pop Warner/Youth Football) 32:34

3M ago32:34

32:34

Join Coach Val as he and Head Varsity Football coach at Calaveras High School, Manny Mossa, explore the Pop Warner/Youth Football program and ask the tough questions. Is it safe for young people to play tackle football? Why should the varsity high school coach care about what is going on at the youth level? Find out all of this and more as conversa…

1
Discover Downstate Illinois - Partnership Episode 54:05

3M ago54:05

54:05

We’re joined by Jordan & Christine of Discover Downstate Illinois to discuss our new 2024 partnership. Discover Downstate Illinois covers more ground than any other Convention and Tourism Bureau in the state of Illinois. They represent 21 counties stretching the Mississippi River east of St. Louis to the Wabash River west of Vincennes, IN. They are…

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep. 6 17:32

3M ago17:32

17:32

The latest installment of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she cracks the top 10 on her list of the top 20 albums of the vinyl era. David Bowie and Boston in one place... what could be better? It's Stone Cold Crazy ya know?!By KVGC Radio

1
Tapping into our full human potential with integrative ascension method with Dr Bart Rademaker and Nate Zeleznick

3M ago

—

Tapping into our full human potential with integrative ascension method with Dr Bart Rademaker and Nate ZeleznickBy Dr. Rademaker’s Prescription for Transformation

1
Sisi Surgant - Empowering Women & Survivors through Fashion 55:56

3M ago55:56

55:56

We’re joined by Sisi Surgant, the fearless leader behind Shop Siham. Sisi is a burn survivor, mentor, author, entrepreneur, mother, wife, and advocate. Raised in Germany to an immigrant parents of Moroccan and Tunisian descent, Sisi journey is filled with triumph and adversity. Sisi suffered a near traumatic burn accident as a toddler and faced man…

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep. 5 12:40

3M ago12:40

12:40

The newest episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she counts down albums 12 & 11 from her list of the top 20 albums of the vinyl era. Listen in as Abbey explores two different genres today in one show! It's Stone Cold Crazy ya know?!By KVGC Radio

1
Shedding 200+ Pounds: A Couple's Transformative Weight Loss Journey and the Truth About Sustainable Weight Loss: No Diets, with Dr Bart Rademaker, Alan and Angie Thomas

3M ago

—

Shedding 200+ Pounds: A Couple's Transformative Weight Loss Journey and the Truth About Sustainable Weight Loss: No Diets, with Dr Bart Rademaker, Alan and Angie ThomasBy Dr. Rademaker’s Prescription for Transformation

1
S2 Ep21: The witch of East Dereham 38:26

3M ago38:26

38:26

In this episode Siofra and Stacia explore the tale of Melvena Spinks, and alleged witch from East Dereham.By Norfolk Folklore Society

1
Tony Frisella Jr. - Family Roots in St. Louis 1:10:21

3M ago1:10:21

1:10:21

We’re joined by Tony Frisella Jr., a dynamic entrepreneur and integral part of a family business that has been a cornerstone of the St. Louis community for over 60 years. Join us as we delve into Tony's illustrious career, explore the legacy of the Frisella Nursery, and uncover invaluable entrepreneurial tips. Whether you're a budding business owne…

1
Let's Talk Football with Coach Val (Today's HS Player vs HS Players of Decades Past) 30:37

4M ago30:37

30:37

Join the Voice of Calaveras Football, Coach Val (Gil Valtierra), as he and Coach Scott Anderson discuss the differences between high school football players of today and high school football players of decades past. Are players today not as tough as they used to be? Have participation trophies ruined our competitive edge? How has technology played …

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep. 4 13:46

4M ago13:46

13:46

The latest installment of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she counts down albums 14 & 13 from her list of the top 20 albums of the vinyl era. Don't Monkee around, come take this musical Journey with Abbey! It's Stone Cold Crazy ya know?!By KVGC Radio

1
Danny Define - Bye Blue Light 51:23

4M ago51:23

51:23

We’re joined by Danny Define, co-founder of Bye Blue Light, a local eyewear brand changing the way we experience blue light. Bye Blue Light is a major force in High School & Collegiate E-Sports with an emphasis on protecting your vision while enhancing a brighter future. Support the Show.By Lucas & Marissa Farrell

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep.3 12:39

4M ago12:39

12:39

The exciting third episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she counts down albums 16 & 15 from her list of the top 20 albums of the vinyl era. Listen in for the next seven episodes to hear her top songs. It's Stone Cold Crazy ya know?!By KVGC Radio

1
Meera & Michelle - Sauce Magazine 1:09:56

4M ago1:09:56

1:09:56

We’re joined by Executive Director Meera Nagarajan and Digital Creative Director Michelle Volansky of Sauce Magazine. Sauce has told St. Louis food stories since 1999 and it was an honor to host 2 longtime team members of the beloved local publication. Sauce Magazine, now in its 24th year delivering the most relevant insights and stories on dining …

1
Stone Cold Crazy Countdown Show with Abbey Thomas Ep. 2 14:10

4M ago14:10

14:10

The highly anticipated second episode of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Join Abbey as she counts down albums 18 & 17 from her list of the top 20 albums of the vinyl era. It's Stone Cold Crazy ya know?!By KVGC Radio

1
Balancing Hormones Naturally: Nutrition, Exercise, and Targeted Protocols With Dr Bart Rademaker and Dr Val Franc

4M ago

—

Balancing Hormones Naturally: Nutrition, Exercise, and Targeted Protocols With Dr Bart Rademaker and Dr Val FrancBy Dr. Rademaker’s Prescription for Transformation

1
Hamid Hamrah - The Root of Entrepreneurship 1:02:42

4M ago1:02:42

1:02:42

In this episode, we sit down with Ham Hamrah, a successful entrepreneur in the cannabis industry. Ham shares his inspiring journey of taking a personal risk that paid off big. From moving to the US at a young age to navigating through the mortgage industry, Ham eventually found his niche in the cannabis industry in Missouri. We discuss Ham's upbrin…

1
Stone Cold Crazy Countdown Show with Abbey Thomas 13:53

4M ago13:53

13:53

The debut of the Stone Cold Crazy Countdown Show with your host Abbey Thomas. Listen in as Abbey counts down her top 20 albums of the vinyl era and shares personal insight of their meaning to her. It's Stone Cold Crazym ya know?!By KVGC Radio

1
Dr. Justin Firth - A Reason to Smile 56:55

4M ago56:55

56:55

Dr. Justin Firth joins us on the podcast today. Justin is one of the owners of Bankhead & Firth Orthodontics, a locally owned and operated Orthodontist in St. Louis. Bankhead & Firth has served St. Louis families for the past 50 years and now have 5 locations in the metro. In this episode we talked about Justin’s upbringing, career, and what the fu…

1
The Power of Mindfulness: Cultivating Resilience in Daily Life with Dr Bart Rademaker and Chad E Cooper

5M ago

—

The Power of Mindfulness: Cultivating Resilience in Daily Life with Dr Bart Rademaker and Chad E CooperBy Dr. Rademaker’s Prescription for Transformation

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