Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasión por locucion, le trae a la comunidad mundial información, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out the ...
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En el episodio de hoy, Real Foody tratará el tema de la alimentación vegetariana y vegana en forma de debate. Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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LYV177: 🚀Launching Houston's First All-Vegan 🍨Ice Cream Truck | A Journey of Challenges and Triumphs | @chilled.coco @veganroger @latino.vegano
4:20
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Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston’s lively Montrose area, our ice cream truck isn’t just about serving delicious, cruelty-free treats—it's about building a community and …
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LYV176: Explorando el Auge del 🌱Veganismo en Latinoamérica con Mauricio Serrano | 🐔 Elige Sin Gallinas | @mauricioserranopalma @chilled.coco @latino.vegano
55:57
55:57
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Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano, quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de los animales y un pionero del veganismo en Latinoamérica. En esta entrega, nos sumergimos en su viaje personal, desde sus inicios motivados por la indignación frente al rodeo,…
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LYV175: Behind the Scoop pt. 1 🍨 | Dairy-Free Delights & Gaming Fun | @veganroger @latino.vegano
24:04
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24:04
Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly special. Discover how the idea of combining dairy-free treats with a mobile gaming station came to life, …
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LYV174: 🙌Conversando con Ignacia Uribe | Como ser🌱 vegan hoy con Ignacia Uribe | @ignaciauribe @vegetariano_hoy @latino.vegano @chilled.coco
1:01:15
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En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopolitan y la fundación de Vegetarianos_hoy, nos sumerge en su viaje personal hacia el veganismo y el activism…
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LYV173: My Honest 🙌 Review of "You Are What You Eat 👯 A Twin Experiment" Documentary | @chilled.coco @latino.vegano @veganroger
31:07
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Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries. In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment." Join me for a review from a podcaster with over 20 years of experience in the vegan and plant-based world. We'll discuss wha…
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LYV172: 🏋🏻♂️How to talk to🫵 "healthy" people about vegan | Convincing the Fittest to Embrace Vegan Brilliance | @veganroger @chilled.coco @latino.vegano
23:56
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Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a plant-based lifestyle. From nutritional advantages to ethical and environmental considerations, learn the …
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LYV171: Revolucionando la🥛 Leche Vegana El Impacto de 🌱Milkadamia | Mi nuevo emprendimiento | @chilled.coco | @veganroger
15:56
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En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenerativa, priorizando la salud del suelo y la biodiversidad. Conoceremos los beneficios nutricionales de la le…
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LYV170: 🌟Chatting with T&A Party🌟 | Traci and Amy bring the laughter, positive attitude and recipes ideas | @t.n.a_party_podcast @chilled.coco @latino.vegano
45:37
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In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, and how they maintain a positive mindset. Tune in for a dose of positivity and some delicious vegan recipe idea…
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LYV169: Top 10 Food for 🙌 Weight Management 🌱by @veganroger | Food I Ate During (After) Competition Prep | @chilledcocoicecream🍦 @latino.vegano
28:39
28:39
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I decided to create this episode showing highlights of some of the foods I ate while competing, along with reviewing the nutrition labels, these top foods are good sources of protein and carbs, especially if you are in a caloric deficit. Don't forget to subscribe to our YouTube channel so you can actually see all of them. Support the Show. ✅ Suppor…
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LYV168: Vegan 💪🏻Bodybuilding 🌱Competition Recap 2023| My Bodybuilding Journey Lessons Learned | veganroger.com @latino.vegano
32:33
32:33
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In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream. I prepped for 9 months and got in the best shape of my life for this competition, which was my second show as a pro and fift…
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LYV166: El jurado se equivocó | mi reflexión sobre el lugar inmerecido💪🏻 en el fisicoculturismo 🌱| @latino.vegano | veganroger.com
26:48
26:48
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Analizo los motivos por los que creo que merecía un mejor puesto y cómo el 3er lugar no refleja mi desempeño real. La moraleja es no dejar que otros determinen tu vida. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Vegan Roger
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LYV165: 🌾Protein only comes from 🐄animals, right? Wrong! The truth about 🌱plant protein and why it's equal or superior to meat | @latino.vegano | veganroger.com
12:48
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In today's episode, we are going to be discussing plant-based proteins versus animal proteins, and which are the best. We'll be going over a recent VegNews article comparing these two sources of protein. I'll also be sharing my personal experience as a vegan for over 20 years and now a pro bodybuilder for the last 3 years, and the best plant-based …
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LYV164: 💪🏻Mis mini-vacaciones 🌱en Austin | Durante la etapa más intensa de preparación 🌱| @latino.vegano | veganroger.com
27:44
27:44
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¿Crees que tienes que dejar de lado tu preparación para fisicoculturismo para divertirte en vacaciones? ¡Piénsalo de nuevo! Acompáñame, un fisicoculturista vegano, en este viaje épico de fin de semana a Austin, Texas, justo en la mitad de mi estricta dieta y entrenamiento pre-competencia. Mira cómo domino los lugares turísticos de Austin mientras s…
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LYV163: 🌱Building Muscle and Shattering Myths as a 💪🏻Vegan Bodybuilder | Interview with John Thomas | @thebodybuildingvegan @veganroger
53:54
53:54
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John Thomas went vegan at just 13 years old, a highly unusual path for a bodybuilder. In this episode, he shares what inspired him to go vegan so young, the challenges he's faced, and the misconceptions he aims to dispel about vegan fitness. John also discusses vegan bodybuilding inspirations, advice for new vegan athletes, unexpected benefits he's…
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LYV162: Los 8 errores más comunes al hacerte 🌱vegano | ¡Evita estos errores para una 🥗dieta basada en plantas exitosa! | @veganroger @latino.vegano
15:29
15:29
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En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas. Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable. Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas,…
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LYV161: 🌱Embracing Mindfulness and Self-Care | The Inspiring Journey of a 💪🏻 Plant-Based Fitness Coach | Interview with Brooke Sellers | @miss_meatless_muscle | @veganroger
43:22
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In this episode, we sit down with Brooke Sellers, also known as @Miss_Meatless_Muscle, a fitness coach and vegan bodybuilder based in Atlanta. Brooke shares her journey from being out of shape and fatigued to becoming a plant-based fitness enthusiast and coach. We discuss the benefits of a plant-based diet for fitness and bodybuilding, the challeng…
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LYV160: 🥗Transforma tu Salud con la Dieta Basada en Plantas | Descubre sus 🙌Secretos! | veganroger.com | @veganroger
15:15
15:15
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15:15
En este emocionante episodio de Latino Vegano, exploramos en detalle la dieta basada en plantas y su impacto en nuestra salud y bienestar. Acompáñanos mientras desentrañan los secretos de esta alimentación consciente y descubrimos cómo puede transformar nuestra vida. ¡No te lo pierdas! Escucha el episodio completo de Latino Vegano y comienza tu via…
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LYV159: Blueprint 🗾 to a successful Plant-based 🌱 body re-composition | Mindset for a successful transformation | Body recomp as a vegan | Transitioning to eating plant-based | @maximes_official @veganroger ...
42:30
42:30
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Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…
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LYV158: Cómo hacer la 🥗transición de una dieta vegetariana a una dieta🌱 vegana | Transición Exitosa hacia una Dieta Vegana | @latino.vegano | @veganroger
26:07
26:07
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26:07
Transición Exitosa hacia una Dieta Vegana: Consejos Prácticos para Adoptar un Estilo de Vida Basado en Plantas 🌱 - ¡En este episodio, exploramos cómo hacer una transición exitosa de una dieta vegetariana a una dieta vegana! Descubre los beneficios para la salud, el impacto ambiental y las preocupaciones éticas asociadas con la alimentación basada e…
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LYV157: Interview at Vegan Booty Talks Podcast by @avroraprofit | Vegan Pro Bodybuilder | veganroger.com | @veganroger
33:09
33:09
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Vegan Booty TALKS with Roger Smith @veganroger He is a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life’s work to promote and embrace veganism among Lat…
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LYV156: El impacto del 🥩consumo animal en nuestras relaciones 👩🏼❤️👨🏾y su implicación ética | @veganroger @lationo.vegano
20:30
20:30
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20:30
En este episodio exploramos cómo el consumo de carne puede afectar nuestras relaciones y cómo podemos hacer elecciones alimentarias más éticas y sostenibles. Discutimos los resultados de estudios que muestran una relación entre el consumo de carne y la agresión y el comportamiento antisocial, así como la percepción de los veganos y vegetarianos por…
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LYV155: Chef AJ LIVE with Robert Cheeke | Transitioning to a🌱 Vegan Lifestyle: Tips and Tricks with Vegan Bodybuilders Roger Smith and Robert Cheeke @chefaj @robert.cheeke @veganroger
1:19:48
1:19:48
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I went live with Robert Cheeke on Chef AJ's platform and we talked about my life, my current fitness journey, and tips on the lifestyle. Check out the recording and follow Chef AJ and Robert Cheeke Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Vegan Roger
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LYV154: ¿Por qué los atletas de 🎮eSports están cambiando a una dieta 🌱vegana? | Veganismo y Esports | @latino.vegano @veganroger
31:41
31:41
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31:41
Bienvenidos a Latino Vegano, el podcast donde hablamos de todo lo relacionado al veganismo y su impacto en la sociedad. En este episodio, exploramos la conexión entre el mundo de los esports y el veganismo, y cómo ambas comunidades pueden trabajar juntas para promover un estilo de vida saludable y sostenible. Support the Show. ✅ Support my work on …
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LYV153: Eating Plant-Based on a Budget💰| Tips and Tricks to Save Money🤑 | @veganroger @latino.vegano
31:29
31:29
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In this episode, we talk about how you can eat a plant-based diet without breaking the bank. We cover why people often think veganism is expensive, and then dive into seven of the best tips and tricks to save money while eating a plant-based diet. Tune in to learn how to eat delicious, healthy food without overspending! Support the Show. ✅ Support …
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LYV152: ¿Cómo una dieta 🌱 vegana puede transformar tu cuerpo | Desde la perspectiva de un atleta vegano 🏋️♂️ | @veganroger @latino.vegano
25:50
25:50
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25:50
En este episodio, hablamos con un atleta vegano sobre cómo adoptar una dieta basada en plantas puede tener un gran impacto en tu cuerpo y rendimiento deportivo. Descubre los beneficios de una dieta vegana y cómo puede ayudarte a transformar tu cuerpo. ¡No te pierdas esta entrevista llena de inspiración y consejos para los amantes del deporte y la v…
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LYV151: ¿Qué dicen los expertos sobre la 🥙 nutrición vegana? | y la medicina 🔬 sobre la dieta vegana | @latino.vegano | @veganroger
20:08
20:08
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20:08
¿Estás interesado en adoptar una dieta vegana pero no sabes por dónde empezar? En este episodio, analizamos lo que dicen los expertos en nutrición y medicina sobre la dieta vegana y cómo abordar la nutrición para un estilo de vida vegano saludable. No te pierdas esta conversación interesante y esclarecedora. ¡Suscríbete al canal para más contenido …
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LYV150: The Power of 🌱 Plant-Based Proteins | Fueling Your Vegan Diet with Essential 🥗 Nutrients | @latino.vegano @veganroger
28:53
28:53
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In episode 150 of Latino Vegano, we delve into the important role of plant-based proteins in a vegan diet. We discuss the benefits of incorporating protein-rich foods into your meals, explore the best sources of vegan protein, and provide practical tips on how to get enough protein on a vegan diet. Whether you're a seasoned vegan or just starting o…
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LYV149: "¿Por qué no ser 🌱 vegano? | Desmintiendo los mitos y descubriendo la verdad 🥙 detrás del veganismo | @veganroger @latino.vegano
20:05
20:05
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20:05
En este episodio de "Latino Vegano", exploramos las razones por las cuales algunas personas pueden sentirse renuentes a adoptar un estilo de vida vegano. Discutimos los mitos comunes y proporcionamos información científica para ayudar a los oyentes a tomar decisiones informadas sobre su alimentación. Además, compartimos historias inspiradoras de pe…
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LYV148: Fit 🏋️Over 35+| How to Achieve Your Health and Fitness Goals | veganroger.com | @veganroger
35:23
35:23
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Description: In this episode, we'll be discussing all things fitness and health for those over 40. We'll cover topics like the benefits of a whole food plant-based diet, tips for staying active, and other lifestyle changes you can make to support your overall well-being. Join us as we chat with experts and share our own experiences on how to achiev…
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LYV147: ¿Debería ser el consumo de carne una cuestión de política? 👩🏼⚖️ | Opinión sobre un artículo de Forbes.com | @latino.vegano veganroger.com
18:32
18:32
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En este episodio, discutimos un artículo de Forbes.com que aborda la polarización política en torno al consumo de carne y por qué la reducción en el consumo de carne no debería ser exclusivamente una causa liberal. Exploramos cómo la industria de la agricultura animal depende de los subsidios del gobierno y cómo la regulación gubernamental ha perju…
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LYV146: Building a Better Future🔮| How the Vegan Movement Can Change the World🌎 | @veganroger @latino.vegano
34:31
34:31
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34:31
In this episode, we explore the future of the vegan movement and discuss strategies for continued growth and positive impact on the world. Join me as I share my expertise and vision for a kinder, healthier, and more sustainable future. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…
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LYV145: Aclarando mitos sobre el 🌱 veganismo | Respuestas a los argumentos más comunes | @veganroger @latino.vegano
19:00
19:00
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19:00
¡Hola y bienvenidos a Latino Vegano! Hoy vamos a hablar sobre un tema que a menudo es motivo de controversia: ¿es la carne parte de nuestra supervivencia? Entiendo que hay muchas personas que piensan que sí, y que creen que los veganos no entienden las necesidades básicas de nuestro cuerpo. En este episodio, quiero abordar algunos de los mitos y ma…
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LYV144: Veganism: More Than Just a Trend 📊 | A Deep Dive into the Benefits of a 🌱 Plant-Based Lifestyle | veganroger.com | @veganroger
27:39
27:39
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27:39
In this episode, we're talking about why veganism is not just a trend. From the impact, it has on the environment, to its health benefits, compassion for animals, and ethical considerations, we'll be discussing why veganism is a powerful movement that has the potential to change the world for the better. So tune in and discover why veganism is so m…
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LYV143: Explorando el futuro de la alimentación con Lyda Durango de 🥕 Vegetarianos Hoy | La certificación 💚 vegana y su impacto en la industria alimentaria | @vegetariano_hoy | @veganroger
1:07:02
1:07:02
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En este episodio, entrevistamos a Lyda Durango, una líder en la transformación alimentaria en América Latina. Ella comparte su historia y su visión sobre cómo la alimentación sostenible y accesible puede mejorar la salud y el bienestar de las personas y el planeta. ¡No te pierdas esta conversación llena de inspiración y conocimiento! Support the Sh…
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LYV142: The impact of veganism on world hunger and food waste ♻️ | including how a plant-based 🌱 diet can help feed more people using fewer resources | @veganroger @latino.vegano
16:57
16:57
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16:57
In Latino Vegano episode 142, we explore the ways in which a plant-based diet can help to address world hunger and food waste. We discuss the environmental and health benefits of a vegan diet, and highlight organizations that are working to promote sustainable agriculture and plant-based living. Join us as we delve into the facts and figures surrou…
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LYV141: 3 Días En La Habana 🇨🇺 | Mis Experiencias y Recomendaciones Para Veganos 🌱 | @latino.vegano | veganroger.com
35:55
35:55
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En este episodio, te llevamos con nosotros en nuestra aventura a Cuba en busca de deliciosas opciones veganas. Acompáñanos mientras recorremos La Habana, visitamos lugares turísticos icónicos y descubrimos los secretos culinarios de la isla. Aprende cómo hacer de tu viaje vegano a Cuba un éxito con nuestras historias, recomendaciones y trucos. Vide…
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LYV140: Raising Vegan Kids: 👶👧🏾 Understanding the Health Benefits and How to Support Them | @latino.vegano @veganroger
27:43
27:43
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In this episode, we dive into the science behind a vegan diet and its effects on children and teenagers. We explore the health benefits, potential challenges, and practical tips for parents who want to support their kids in following a plant-based lifestyle. Join us for an informative and engaging conversation on how to raise happy and healthy vega…
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LYV139: La intersección del veganismo y la justicia social en América Latina ✅ | @veganroger @latino.vegano
22:44
22:44
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22:44
"Exploramos la conexión entre el veganismo y la justicia social en América Latina. ¡Únete a la conversación en nuestro podcast, La intersección del veganismo y la justicia social en América Latina!" Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Vegan Roger
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LYV138: The Health Benefits of a Plant-Based Diet | 10 Great Tips To Adopt a Healthy Vegan Diet | @veganroger @latino.vegano
26:39
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26:39
Tune into Latino Vegano podcast episode 138 to learn how you can take advantage of the health benefits of plant-based diets. We'll discuss the weight loss, improved heart health, and reduced risk of chronic diseases associated with a plant-based diet. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…
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LYV137: La popularidad de las carnes veganas y cómo están cambiando la industria alimentaria | @latino.vegano @veganroger
10:25
10:25
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En esta episodio discutimos cómo las carnes veganas se han convertido en una alternativa cada vez más popular para los consumidores preocupados por el bienestar animal y la salud. Exploramos cómo estas alternativas están cambiando la industria alimentaria, desde el aumento de la demanda de productos veganos hasta el surgimiento de nuevos productos …
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LYV136: The The rise of plant-based meat 🌱 | How they changing the food industry 🏭 | Are they really healthy @veganroger @latino.vegano
14:36
14:36
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In this episode, we will explore the growing popularity of plant-based meat alternatives and the ways in which they are disrupting the traditional meat industry. We will discuss the environmental, health, and ethical benefits of these alternatives, as well as the challenges and criticisms they face. Support the Show. ✅ Support my work on Venmo , Ya…
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LYV135: 7 Restaurantes Veganos en Panamá 🇵🇦 | Parte 1 de mi opinion sincera | @latino.vegano @veganroger
16:02
16:02
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16:02
¡Bienvenidos a nuestro episodio 135 de nuestro podcast! Esta semana, estamos explorando los mejores restaurantes veganos en Panamá. ¡Descubre los mejores restaurantes veganos para comer en la capital panameña!. ¡Escucha ahora para aprender más sobre los mejores lugares para comer vegano en Panamá! Support the Show. ✅ Support my work on Venmo , Yapp…
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LYV134: 7 Vegan Restaurant in Panama 🇵🇦 | Unbiased Opinion | @latino.vegano #podcast #veganroger
21:36
21:36
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21:36
7 Vegan Restaurants in Panama City, Panama: A foodie's guide to the best vegan eats in Panama 🇵🇦. From hearty stews to light salads, there's something for everyone at these great 💯 vegan restaurants. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Vegan Roger
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LYV133: ¿Por que El Veganismo No Es “Bueno”? 🤷♂️ | 10 Razones Buenas y Malas 🌱 | @veganroger
21:10
21:10
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21:10
Hice la pregunta de porque consideran que ser vegano no es bueno, se sorprenderán de lo que me contestaron. Tome el tiempo para opinar sobre cada una de las respuesta y aquí se los comparto. Que opinan? Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Vegan Roger
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LYV132: How Do You See Yourself? | Inspired by ‘The Winner’s Image’ 🤗 | 🌱 veganroger.com | @veganroger @latino.vegano
32:06
32:06
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32:06
In this episode, we explore how we see ourselves and how that affects our self-image. We got inspired by the Winners’ Image Book. We also explore how our self-image can be affected by the media and how we can improve our own self-image. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…
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LYV131: ¿Qué Puede Comer Un Vegano? 🥜| Que Es Cuero Vegano? 🍍| Preguntas Veganas 🌱 veganroger.com | @veganroger
21:14
21:14
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21:14
En este episodio les cuento un poco de que puede comer un vegano o como yo digo, que prefiere comer un vegano y mi experiencia con cuero vegano. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Roger
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LYV130: Supplements vs (Vegan) Food 🌱 | Prestige Wellness Review 💊 | @veganroger @prestigewellness_
20:35
20:35
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20:35
In this episode I share my views on supplements vs. food and what I think about them, along with some recommendations of supplements and when and how to take them, based on my personal experience. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Roger
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LYV129: Vegano vs. Cruelty-Free 🐇 | Vegano y Orgánico 🌱| Respondiendo Preguntas Veganas 3 | @veganroger veganroger.com @latino.vegano
17:33
17:33
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Para hoy les comparto la diferencia entre Cruelty-Free y Productos Orgánicos, se que es una de esas preguntas muy comunes cuando se trata del veganismo. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Roger
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LYV128: IG LIVE! w/ @donaldlilthird Ep. 4 | Super Foods 🦸🏽♂️ Ashwagandha and Spirulina | @veganroger | veganroger.com
59:51
59:51
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59:51
In Episode 4 we talked about the benefits and Cons of some superfood @donaldlilthird and I will be talking about Super Foods 🌱 and everything else in between. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Roger
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LYV127: Dos 🦸🏽♀️ Super Comidas y Sus Beneficios | Ashwagandha y Espirulina 🌱 | #podcastvegano #podcastenespanol | veganroger.com @latino.vegano
17:01
17:01
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17:01
Hoy les comparto dos de mis super comidas favoritas o suplementos que me han ayudado enormemente en varios aspecto de mi vida. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeBy Roger
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