Best Vic Armstrong Podcasts (2024)

1
Man to Man 36:30

2M ago36:30

36:30

In this episode, in recognition of Men’s Mental Health Month, Vic and his guest Keon Lewis discuss why men are often unwilling to talk about mental health, the need to create more safe spaces to address men’s mental health concerns, and the unique challenges faced by men of color. About Our Guest: Keon Lewis first became aware of the need for suici…

1
Celebrating Asian American and Pacific Islander Heritage Month 33:57

3M ago33:57

33:57

In this episode, Vic and his guest, Pata Suyemoto, discuss her lived experience and the unique challenges in seeking mental health care for Asian Americans and how it all motivated her to become a nationally recognized DEI expert. Strong Talk is a podcast dedicated to the discussion of equity, diversity, and family as it relates to mental health an…

1
Keris Myrick - Owning It 30:55

4M ago30:55

30:55

In this episode Vic and his guest, Keris Myrick, discuss her journey as she has utilized her lived mental health experience to propel her to a career as an advocate and change agent in the field of mental health. Strong Talk is a podcast dedicated to the discussion of equity, diversity, and family as it relates to mental health and addictions. We s…

1
Tia Dole - The Journey to 988 31:20

6M ago31:20

31:20

In this episode of Strong Talk, Vic and his guest, Tia Dole, discuss her role as Chief 988 Suicide and Crisis Lifeline Officer with Vibrant Emotional Health. You’ll hear about the successes and challenges of 988 and what it could mean in the life of someone you care about. Strong Talk is a podcast dedicated to the discussion of equity, diversity, a…

1
Akemie Jones - A Day in the Life 35:07

7M ago35:07

35:07

In this episode Vic and his guest Akemie Jones discuss the role of working in a crisis receiving center, the importance of creating a trauma informed culture and incorporating the voice of lived experience in day to day operations. Strong Talk is a podcast dedicated to the discussion of equity, diversity, and family as it relates to mental health a…

1
Philip Cooper - Second Chances 26:50

9M ago26:50

26:50

In this episode, Vic and his guest, Philip Cooper discuss Philip’s journey through addiction, incarceration, and reinvention and how this influenced him to find his purpose in helping other men re-enter society after incarceration. Sign up for updates at https://riinternational.com/signup/ Strong Talk is a podcast dedicated to the discussion of equ…

1
Arielle Sheftall - Numbers Don't Lie 32:38

10M ago32:38

32:38

In this episode, Vic and his guest, Dr. Arielle Sheftall, discuss the unique mental health challenges in Black and brown communities and what the data is telling us about research needs that address the nuances of race, culture, and ethnicity, particularly among young people of color. Arielle H. Sheftall, PhD is an Associate Professor at the Univer…

1
Kevin & Margaret Hines - Balancing Being a Caregiver and a Spouse 37:47

11M ago37:47

37:47

In this episode, Vic and his guests, Kevin and Margaret Hines, discuss the challenges and rewards of being a partner or caretaker of someone living with mental health challenges and the importance of caregivers being attentive to their own mental well-being. Kevin and Margaret will also share how they have maintained a strong and supportive marriag…

1
Rawle Andrews - Handle with Care 28:18

12M ago28:18

28:18

In this episode Vic talks with Rawle Andrews, Jr., Esq., Executive Director of the American Psychiatric Association Foundation, about new initiatives in improving access to care and addressing workforce issues in mental health. Sign up for updates at https://riinternational.com/signup/ Strong Talk is a podcast dedicated to the discussion of equity,…

1
Tonja Myles - Keeping It Real 27:52

1y ago27:52

27:52

In recognition of Minority Mental Health Awareness Month, in this episode Vic and his guest, Tonja Myles, discuss the unique challenges and opportunities experienced within the Black community in accessing culturally relevant mental health resources. Sign up for updates at https://riinternational.com/signup/ Strong Talk is a podcast dedicated to th…

1
Angela Weeks - Allies United 29:34

1y ago29:34

29:34

In this episode Vic and his guest, Angela Weeks, discuss the unique challenges for those who identify as LGBTQ+ including accessing culturally appropriate mental health services. Angela Weeks is the Project Director of the Center of Excellence on LGBTQ+ Behavioral Health Equity. Find more about their resources at https://lgbtqequity.org/ Strong Tal…

1
Dr. Christine Yu Moutier - One Size Does Not Fit All 32:43

1y ago32:43

32:43

In recognition of Mental Health Awareness Month, in this episode Vic and his guest, Dr. Christine Yu Moutier, Chief Medical Officer at American Foundation for Suicide Prevention, discuss the state of mental health in America including strategies for creating more equitable access to care. Sign up for updates at https://riinternational.com/signup/ S…

1
Douglas M Reed - Mental Health and Black Men 24:35

1+ y ago24:35

24:35

In this episode Vic Armstrong and his guest Douglas M Reed discuss the unique challenges of Black men as it pertains to mental health, and the opportunities for decreasing the stigma associated with mental health among Black men. Strong Talk is a podcast dedicated to the discussion of equity, diversity, and family as it relates to mental health and…

1
Dr. Sosunmolu Shoyinka - Mental Health Is Health 28:17

1+ y ago28:17

28:17

In this episode, in recognition of Minority Health month, Vic Armstrong and his guest, Dr. Sosunmolu Shoyinka discuss the biggest challenges and opportunities in providing effective mental health care in Black and Brown communities. Strong Talk is a podcast dedicated to the discussion of equity, diversity, and family as it relates to mental health …

1
Shelby Rowe - From Surviving to Thriving 38:02

1+ y ago38:02

38:02

Shelby Rowe joins Vic Armstrong in Episode 3 of Strong Talk. In this episode, Vic and Shelby discuss her journey as a suicide attempt survivor, her work with the Suicide Prevention Research Center and how her heritage as an indigenous woman has impacted her work in the suicide prevention field. Strong Talk is a podcast dedicated to the discussion o…

1
Doug Middleton - From Athlete to Advocate 34:42

1+ y ago34:42

34:42

Vic sits down with former NFL player Doug Middleton to discuss the life changing event that led him to becoming a suicide prevention advocate, including how he uses his history as a professional athlete to reach young people and get them to open up about their challenges and their mental health struggles. Strong Talk is a podcast dedicated to the d…

1
David Covington - Roadmap to Crisis Care 34:30

1+ y ago34:30

34:30

Vic Armstrong sits down with David Covington, CEO and President of RI International, to discuss intersectionality, and the importance of equity in crisis services. Where we were, where we are, and where we're headed. Strong Talk is a podcast dedicated to the discussion of equity, diversity, and family as it relates to mental health and addictions. …

1
Janine's Top Tip: Stay Human As You Grow 18:57

2y ago18:57

18:57

In this Top Tips episode, Amy and Becky reflect on Janine Matho's top tip to entrepreneurs, to stay human as you grow, and share your human stories. We talk about: Crafting your identity and narrative as a founder of a new business The shift from the identity a corporate title bestows on you, to being an entrepreneur free to define your own identit…

1
Janine Matho: for women, career drop off happens right away, in the first 2 - 3 years of work 1:08:36

2y ago1:08:36

1:08:36

McKinsey's Women in the Workforce 2022 report confirms that the "broken rung" of the career ladder for women remains at the first step up to manager. For every 100 men promoted to their first manager role, only 87 women are promoted, and only 82 women of colour are promoted. In this episode, Dr Becky Sage and Amy Armstrong hear from Janine Matho, a…

1
Vic Forrest's Top Tip: Take a break; be kind to yourself. 24:20

2y ago24:20

24:20

On this Top Tip, Amy and Becky reflect on Vic Forrest's powerful top tip to take a break and be kind to ourselves. We reconnect and remind ourselves of: The importance of making space for ourselves, in order to help ourselves to keep going, to boost productivity, insight and capacity for wisdom. To remember it is the responsibility of a leader to r…

1
Victoria Forrest: Remaining fascinated by the world calms me 53:01

2y ago53:01

53:01

Self-described dyslexic bibliophile, design geek, entrepreneur, and mother, Victoria Forrest is an award-winning graphic designer specialising in book, brand and XR design for The Arts. As founder of VIKA Books, Victoria works at the cutting edge of book design. In 2022, Victoria won InnovateUK’s Women in Innovation Award as well as D&AD Future Imp…

1
Nithya's Top Tip: "If your goals are important enough on a spiritual level, the rest are just details." 20:11

2y ago20:11

20:11

In this week's Top Tip episode, Becky and Amy reflect on Nithya Prabu's recommendation for entrepreneurs and leaders to: Be really clear of your values, purpose and goals; Make sure your goals track directly back to your purpose and values; and highlights that, "If your goals are important enough on a spiritual level, the rest are just details." We…

1
Nithya Prabu: There's always opportunity out there, even in the most dreadful times. 1:02:50

2y ago1:02:50

1:02:50

Nithya Prabu is the founder and Managing Director of Lurnable, a data-driven education technology company focused on delivering bespoke international student services. Nithya describes herself as a misfit and a rebel, who has always been an entrepreneur. At the same time she is a published poet who has written over 1,200 motivational poems. In this…

1
End of Year Special Part Two: How do you know when to walk away? Dr Becky Sage's graceful landing 33:51

2+ y ago33:51

33:51

In part two of our MindStyling End of Year Special, Amy chats with Becky about her decision to leave Interactive Scientific in 2019. We reflect on: The gifts and challenges of being a start-up CEO The unsustainable frenzy of a constant sprint Saying no to bad behaviour and toxic relationships How do you know when it's time to walk away? Is a gracef…

1
End of Year Special Part One: Happy Endings and New Beginnings with Nathalie Alpi 36:53

2+ y ago36:53

36:53

As 2021 draws to a close, MindStyling enjoys two end-of-year special podcasts, reflecting on the gifts in endings. In part one, Amy Armstrong and Dr Becky Sage catch up with Nathalie Alpi to reflect on the acquisition of Cookies HQ. We discuss: Pivoting and purpose When pressure is unsustainable and change is necessary The value of sleep! Creating …

1
Kerstyn and Suzi's top tip: Don’t kitchen-sink: keep it simple. Start with the problem - it's all about that. 19:13

3y ago19:13

19:13

In today's Top Tips episode, Amy and Becky reflect on Kerstyn and Suzi's warning: "Don't kitchen-sink it: keep it simple. It's all about the problem." We muse how easy it is as entrepreneurs and instinctive innovators, to try to do everything, and be everything, to everybody. Instead we think about: How to say no, and prioritise effectively. Findin…

1
Kerstyn Comley & Suzi Godson: MeeToo makes it easy to talk about difficult things 1:00:35

3y ago1:00:35

1:00:35

Kerstyn Comley PhD and Suzi Godson, soon to be PhD are co-founders of MeeToo, an app that allows people to talk anonymously about difficult things with other people of a similar age or experience. The MeeToo mission is to provide mental help to everyone, everywhere by delivering pre-moderated, anonymous digital peer support which is effective, acce…

1
Heather's Top Tip: Hire really good people 14:37

3y ago14:37

14:37

In this episode Becky and Amy reflect on the criticality of Heather Lyons' Top Tip: "Hire really good people." No business leader would dispute the value of this; for founders, great hires are particularly important. We muse on the common pitfalls around hiring for start ups. We emphasise the value of hire slow and fire fast: The wrong people can b…

1
Heather Lyons: Because these are such unprecedented times, this was an amazing opportunity to get some feedback 1:08:06

3y ago1:08:06

1:08:06

Heather Lyons is the co-founder of Blue Shift Coding, a company on a mission to empower young people to be more than tech consumers, to be digital creators! Heather originally trained as an architect, but had always worked in technology as a user experience (UX) designer. In 2013, Heather was approached by some mums who were keen for their children…

1
Kate Dimbleby's Top Tip: Ask yourself questions because you'll find some really interesting answers. Ask is that true? 17:27

3y ago17:27

17:27

In this week's Top Tips episode, Becky and Amy celebrate Kate Dimbleby's Top Tip: "Ask yourself questions. Keep talking to yourself because you'll find some really interesting answers. Ask is that true?" As business leaders, an ability to step back and understand the context within which we are making decisions is invaluable for our personal and bu…

1
Kate Dimbleby: It's about the creative process - that is what's driving it 1:09:31

3y ago1:09:31

1:09:31

Kate Dimbleby, co-founder of Stornaway.io has been working for 25 years as a producer, performer, singer, songwriter, teacher and facilitator. She has recorded 6 albums and has toured the world with theatrical music shows, working with world-class musicians, writers and other artists to tell stories about women's voices. Kate has developed a struct…

1
Alison's Top Tip: Add "in your opinion" to any advice you are given. It is not a fact. You get to collate these opinions and decide what to do with them. 15:13

3y ago15:13

15:13

In this week's Top Tip episode, Becky and Amy reflect on Alison Wood's Top Tip to add "in your opinion" to any advice you are given. She urges us to remember opinions are not facts. You get to collate opinions and decide what to do with them. Becky and Amy reflect on: The importance of getting clear about your core purpose, big vision, and the step…

1
Alison Wood: School girls were exchanging sex for sanitary products 1:12:11

3y ago1:12:11

1:12:11

Alison Wood is the founder of Lilypads, a social venture which aims to ensure menstruation is not a barrier to education through the sale of affordable reusable sanitary pads and provision of menstrual health education. She created Lilypads after learning that schoolgirls in Kenya were exchanging sex for sanitary pads, to remain in education. Throu…

1
Sam's Top Tip: Don't ever underestimate your unique perspective. If you're lucky enough to have an idea, don't let it go. Give it a go. 17:04

3y ago17:04

17:04

In today's episode, Amy and Becky reflect on Sam Woodham's top tip, to never underestimate your unique perspective. "If you're lucky enough to have an idea, don't let it go. Give it a go." We discuss the challenges of how to stick with an idea, and persist against the odds as you transform it from just a niggle in your head into a service or produc…

1
Samantha Woodham, The Divorce Surgery - I never liked conflict for conflict's sake. Deep in my core I felt there had to be something better. 40:02

3y ago40:02

40:02

Samantha Woodham is an award winning family law barrister. With Harry Gates she co-founded The Divorce Surgery, which turns the traditional model of bitter adversarial legal proceedings on its head. Their unique model offers one lawyer for one couple, at a fixed fee many, many times lower than the average cost of legal proceedings. The Divorce Surg…

1
Deborah’s Top Tip: Do not assume where you are is where you should be - consider doubling or tripling your day rate at least! 27:53

3+ y ago27:53

27:53

In her interview with MindStyling, Deborah Coughlin, founder of Method X gives a rallying call to women, challenging us all to value ourselves professionally at a higher rate. In this episode, Amy and Becky recognise the gender pay gap is as critical an issue for entrepreneurs as it is for large corporate employees: Research in 2018 revealed that s…

1
Deborah Coughlin - There is tonnes of money out there - people are looking for great ideas that have data to back them up 1:02:25

3+ y ago1:02:25

1:02:25

Deborah Coughlin is the founder of Method X, an organisation that is creating scalable prevention of poor mental health for the mass market. Her mission is to democratise good mental health, and end the mental health poverty gap. Deborah is a creative innovator and entrepreneur who often subverts the usual way we look at things. She's a creator of …

1
Helena's Top Tip: There is no silver bullet - it's all about consistent force in one direction 22:32

3+ y ago22:32

22:32

Helena's Top Tip is that there is no silver bullet out there. Rather success is all about consistent force in one direction. In today's episode, Amy and Becky reflect on the importance of this insight, and how: Searching for your silver bullet can distract you from doing the crucial work. It is the accumulative impact of all of your actions which t…

1
Helena Hills Part 2: We felt suffocated 40:25

3+ y ago40:25

40:25

In the second part of our interview with Helena Hills from TrueStart Coffee. We dug deep into how the TrueStart team invested every penny they had to rebrand and ensure that the visual representation of the brand was truly reflective of the values, vision and energy that they wanted to convey. This unleashed a whole new trajectory for TrueStart and…

1
Helena Hills Part 1: It’s never been more important to drive positive energy and emotion 34:19

3+ y ago34:19

34:19

Helena Hills is the founder of True Start Coffee, we talked about so much that we decided to split this episode in two..... Next episode coming soon. In this episode we focused on the value of positive energy and ADHD. In part two we discuss rebranding and learning as you go when you build a business from scratch. TrueStart is feel-good coffee that…

1
Keri's Top Tips: Do what comes from the heart and do it well - and remember, you are not your circumstance 34:33

3+ y ago34:33

34:33

This week, Amy and Becky sit down to share stories and ponder on the challenges and wonders of finding and doing what comes from the heart. First though, we start with the complexities behind Keri's rallying cry - 'you are not your circumstances.' We reflect that: Perspective and understanding of our circumstances can support us to shake off being …

1
Keri Andriana: I could just design to my heart's content 1:10:59

3+ y ago1:10:59

1:10:59

Keri Andriana is a multi award winning handbag designer, CEO & Founder of UK affordable luxury handbag brand Amschela. Following the loss of her 15 year legal career, Keri also experienced a relationship breakdown which resulted in the loss of her family home. Homeless, with two children the brand was created as Keri pondered on what to do next. Si…

1
Mel's Top Tip: Seek laser focus 26:00

3+ y ago26:00

26:00

Do you have laser focus? This is Mel Rodrigues’ Top Tip for listeners. In this episode, Amy and Becky consider the value of focus at a macro and a micro level in business, and how neither is necessarily easy to achieve. Sometimes it’s not even appropriate. Are you at the stage in your business cycle where you have sufficient information to be able …

1
Mel Rodrigues: You pick up so much by being on the journey, so don’t be afraid of going on the journey 1:09:25

3+ y ago1:09:25

1:09:25

Mel Rodrigues is Founder and Creative Director of Gritty Talent – a Bristol based company designing inclusive technology for the TV and Film sector to help bridge its talent gaps. Gritty Talent is a Bristol based start-up, designing smart, inclusive technology for the TV and Film sector to help bridge its talent gaps. The free app will be available…

1
Heidi's Top Tip: Asking for help will grow your business 15:03

3+ y ago15:03

15:03

In today’s episode, Amy and Becky reflect on this week's Top Tip from Heidi Gardner: Ask for help - it is what will grow your business. This week, we decided we'd turn this into an action, and posed ourselves the very specific question: “What can we ask for help with to maximise growth and impact?” In our conversation about our conclusions for Mind…

1
Dr Heidi Gardner: you can't be what you can't see 1:06:53

3+ y ago1:06:53

1:06:53

Subscribe and Share to help Heidi's inspiring story reach more people. Dr. Heidi Gardner is the founder of Science on a postcard and a Research Fellow at the University of Aberdeen, focusing on efficiency of clinical trails. She started science On A Postcard to demonstrate that scientists are people just like everyone else, a diverse group of peopl…

1
Jillian Kowalchuk's Top Tip: Start with Yourself 15:51

3+ y ago15:51

15:51

In today’s Top Tip episode, Amy and Becky reflect on Jillian Kowalchuk’s advice to, “You need to build yourself first” Are you secure in yourself? Who you are? What you stand for? Amy and Becky get under the skin of what this means in practice. How can we get more comfortable with trusting ourselves to make decisions, take action, and move through …

1
Jillian Kowalchuk: how we design safer and more inclusive spaces 1:09:06

3+ y ago1:09:06

1:09:06

Jillian Kowalchuk is an award-winning entrepreneur as the Founder & CEO of Safe & The City, using technology and data intelligence to design safety in digital and physical spaces. She was given the Exceptional Talent in Technology by the U.K. Home Office, winner of JCI Contribution to Human rights and was listed as the Top 20 Women in Data in the U…

1
Chen's Top Tip: Pace yourself. Be patient. Things will happen, when you try your best. 31:54

3+ y ago31:54

31:54

Dr Chen Davies' Top Tip urges us to remember, “It is a marathon. You have to pace yourself…. Be patient - things will happen, when you try your best.” In today’s episode, Amy and Becky reflect on how we can keep going, despite no evident results. We open with Chen’s reference to Chinese Bamboo, the fastest growing tree on the planet. Its seed lies …

1
Chen Davies: If you are authentic and genuine people will want to help you 57:30

3+ y ago57:30

57:30

Dr. Chen Mao Davies is the Founder and CEO of LatchAid. She holds a PhD in Computer Graphics and has over 15 years software R&D experience. She spent the past 10 years working in a world-class R&D team to create stunning Visual Effects for feature films including the Oscar & BAFTA award-winning Gravity and Blade Runner 2049. Chen had a dream career…

Podcasts Worth a Listen

Vic Armstrong Podcasts

Podcasts Worth a Listen

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